Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
Episode 3: BREATH
Manage episode 313763163 series 3285253
المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Heather explores the somewhat controversial topic of functional breathing, explaining some of the chemistry and biomechanics of the breathing process. Inspired by the work of Kathryn Bruni Young, Heather encourages listeners to find sovereignty in breathing practices. She explores the possibility of reducing breath and invites practitioners to limit their use of breath as a cue in guided movement practices. She reminds listeners, nose breath all day every day!
Heather suggests that if listeners or yoga teachers want to further explore the power of breath and functional breathing techniques, they can read the book Breath by James Nestor or check out Robin Rothenburg.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
31 حلقات
مشاركةManage episode 313763163 series 3285253
المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Heather explores the somewhat controversial topic of functional breathing, explaining some of the chemistry and biomechanics of the breathing process. Inspired by the work of Kathryn Bruni Young, Heather encourages listeners to find sovereignty in breathing practices. She explores the possibility of reducing breath and invites practitioners to limit their use of breath as a cue in guided movement practices. She reminds listeners, nose breath all day every day!
Heather suggests that if listeners or yoga teachers want to further explore the power of breath and functional breathing techniques, they can read the book Breath by James Nestor or check out Robin Rothenburg.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
31 حلقات
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ALTAR: The Podcast with Heather Briann
1 Season 2. Ep. 23 - Morning Meditation for Stressful and Busy Times 22:34
22:34 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب22:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBeginning today’s morning meditation, Heather invites movement to release tension and soften the body. Transitioning into a space of rest, she encourages listeners to allow their mind to explore their to-do list in a meditative state, to say yes to all that they may need through breath, and to find a release of tension through vocal sighs. The podcast will be on a temporary hold as Heather takes some time to rest and rejuvenate this summer in preparation for the transition to van life. We look forward to returning in the near future as she continues her journey on the road. You can find us and continue your meditative practice in our virtual studio space, ALTAR DIGITAL. Follow this link to read more and to sign-up for only $1 for your first month of membership: LINK As always, we invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2. Ep. 22 - Morning Meditation for Mothers 25:09
25:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute) 17:19
17:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 20 - Morning Meditation for Difficult Times (20-minute) 22:41
22:41 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:41
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week, Heather creates a safe space to explore a range of emotions through guided meditation. Encouraging the listener to envision intense, fear invoking moments in fictional scenarios, she actively works to acknowledge these emotions and evoke a sense of peace and comfort in the body. Join us in this space of flowing aliveness and return to this meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 19 - Meditate in May. Morning Meditation #5 (Guided Practice) 23:06
23:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFor our last week of ‘Meditate in May’, Heather invites listeners to participate in a spacious meditative practice. Revisiting teachings from the previous practices for ‘Mediate in May’, Heather explores the use of mantras, physical movement, pauses, permission, freedom, and reflection to conclude this monthly journey in practice. Join the Virtual Studio, ALTAR DIGITAL, for $1 this month. Use the code: MEDITATEINMAY at check-out. Follow this to read more and to sign-up: LINK We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 18 - Meditate in May. Morning Meditation #4 (Guided Practice) 12:39
12:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn our fourth week of ‘Mediate in May’, Heather guides another morning meditation practice. Revisiting some of the key themes and foundational tools explored this month, Heather creates a space for listeners to tune into their bodies and soul, to channel energy through mantra, and to embrace and question all that has accompanied this month-long experiment! We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 17 - Meditate in May. Morning Meditation #3 (Guided Practice) 11:25
11:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt is Week 3 of ‘Meditate in May’ and Heather is back to lead a short guided morning practice. She invites listeners to begin the practice with a physical undulation - to roll the shoulders, shake out the body, and lean into the body’s desire of movement or stillness. Returning to the use of mantras as a tool for daily meditative practice, Heather encourages listeners to come back to this practice throughout the third week of our “meditate in may” experience. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 16 - Meditate in May. Morning Meditation #2 (Guided Practice) 17:23
17:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHeather leads a guided morning practice for Week 2 of Altar’s ‘Meditate in May’. She invites listeners to check in with their body and to embrace the use of mantras as a meditative tool. Use this episode as a daily guided meditation practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 15 - Meditate in May. The Ritual of Morning Meditation (Guided Practice) 27:20
27:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHeather invites listeners to join her morning meditative practice. Explaining her experience with this lifestyle shift, Heather describes how morning meditations have been extremely foundational to how she is able to show up in the world. Heather leads a guided practice, hoping to inspire listeners to begin exploring daily meditation throughout the month of May - returning to this practice whenever needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 14 - Invitation to Meditate in May. Morning Routines. 15:51
15:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKicking off Altar’s “Meditate in May” series, Heather leads a solo episode this week sharing her experience with a morning practice routine. Inspired to explore this topic in response to numerous questions from students, Heather encourages listeners to view their practice time as an experiment, tapping into the curiosity of that lifestyle: What is possible for me to learn about myself in this time? What is coming up for me? What does this experiment enhance in my life? She shares that this mindset shift will unlock a new relationship with setting and sticking to routines. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 13 - Embracing the Inner Rebel 24:50
24:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHeather and Tania discuss the importance of finding uniqueness and individuality in life and in meditative practice. Returning to the theme of freedom and permission, they invite listeners to challenge their self-contained rule books, to find their unique voice, and to move away from the desire to fit into certain spaces. In essence, they proudly proclaim the importance of being EMBOLDENED to be YOU! We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 12 - Memories of Love (Guided Practice) 19:55
19:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبInspired by Lorin Roche’s Sutra 47 , Heather guides the listener through a meditative inquiry into the memory of love. She creates a space to explore the melting, yearning, and merging delight of a loving memory. Heather reminds listeners that this form of sense memory can be a deeply nourishing meditation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 11 - Freedom (Guided Practice) 17:09
17:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBuilding upon their exploration of Sutra 7 in the previous episode, Heather and Tania lead a guided practice on freedom and inner exploration. They invite you to tap into your instinctive relationship with freedom as it exists in the body and beyond, to wander within and between these spaces and understandings in meditative practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 10 - Freedom + Liberation in Practice 20:13
20:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHeather and Tania explore Lorin Roche’s Sutra 7 , asking how we might invite a sense of freedom or liberation into a space of meditative practice. They discuss the possibility of freedom when letting attention glide and the inner self run wild, creating a space for liberation within practice. Tania invites listeners to consider the possibility that freedom is not solely an actionable process, but can also be attributed to a state of being. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…
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ALTAR: The Podcast with Heather Briann
1 Season 2: Ep. 9 - A Space of Nothingness (Guided Practice) 16:20
16:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week’s episode, Heather is solo and she invites you to join her on a guided meditative practice. You’ll be invited to practice a “do nothing” instinctive meditation technique in this 15 minute meditation. Use as a daily practice if it resonates and gifts you a sense of freedom, release and relaxation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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