Episode 2: RADIANCE - The Meditation

ALTAR: The Podcast with Heather Briann

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 7 أيام1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ 3 أعوام 19:26

MP3•منزل الحلقة

Building upon the teachings of ‘RADIANCE’ explored in the first episode, Heather uses this episode to guide the listener through a meditative practice. Heather invites moments of inquiry asking, ‘What are these dancing particles of condensed radiance?’. She encourages the listener to drift into this mindful practice, to allow themselves to BE in their multi-sensory understandings of the world, and to grant themselves FREEDOM during this practice.

For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

31 حلقات

#Fitness #Heather Briann

Episode 2: RADIANCE - The Meditation

ALTAR: The Podcast with Heather Briann

published منذ 3 أعوام

MP3•منزل الحلقة

For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

31 حلقات

#Fitness #Heather Briann

كل الحلقات

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Season 2. Ep. 23 - Morning Meditation for Stressful and Busy Times 22:34

منذ 3 years22:34

22:34

Beginning today’s morning meditation, Heather invites movement to release tension and soften the body. Transitioning into a space of rest, she encourages listeners to allow their mind to explore their to-do list in a meditative state, to say yes to all that they may need through breath, and to find a release of tension through vocal sighs. The podcast will be on a temporary hold as Heather takes some time to rest and rejuvenate this summer in preparation for the transition to van life. We look forward to returning in the near future as she continues her journey on the road. You can find us and continue your meditative practice in our virtual studio space, ALTAR DIGITAL. Follow this link to read more and to sign-up for only $1 for your first month of membership: LINK As always, we invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2. Ep. 22 - Morning Meditation for Mothers 25:09

منذ 3 years25:09

25:09

This week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute) 17:19

منذ 3 years17:19

17:19

In this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 20 - Morning Meditation for Difficult Times (20-minute) 22:41

منذ 3 years22:41

22:41

This week, Heather creates a safe space to explore a range of emotions through guided meditation. Encouraging the listener to envision intense, fear invoking moments in fictional scenarios, she actively works to acknowledge these emotions and evoke a sense of peace and comfort in the body. Join us in this space of flowing aliveness and return to this meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 19 - Meditate in May. Morning Meditation #5 (Guided Practice) 23:06

منذ 3 years23:06

23:06

For our last week of ‘Meditate in May’, Heather invites listeners to participate in a spacious meditative practice. Revisiting teachings from the previous practices for ‘Mediate in May’, Heather explores the use of mantras, physical movement, pauses, permission, freedom, and reflection to conclude this monthly journey in practice. Join the Virtual Studio, ALTAR DIGITAL, for $1 this month. Use the code: MEDITATEINMAY at check-out. Follow this to read more and to sign-up: LINK We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 18 - Meditate in May. Morning Meditation #4 (Guided Practice) 12:39

منذ 3 years12:39

12:39

In our fourth week of ‘Mediate in May’, Heather guides another morning meditation practice. Revisiting some of the key themes and foundational tools explored this month, Heather creates a space for listeners to tune into their bodies and soul, to channel energy through mantra, and to embrace and question all that has accompanied this month-long experiment! We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 17 - Meditate in May. Morning Meditation #3 (Guided Practice) 11:25

منذ 3 years11:25

11:25

It is Week 3 of ‘Meditate in May’ and Heather is back to lead a short guided morning practice. She invites listeners to begin the practice with a physical undulation - to roll the shoulders, shake out the body, and lean into the body’s desire of movement or stillness. Returning to the use of mantras as a tool for daily meditative practice, Heather encourages listeners to come back to this practice throughout the third week of our “meditate in may” experience. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 16 - Meditate in May. Morning Meditation #2 (Guided Practice) 17:23

منذ 3 years17:23

17:23

Heather leads a guided morning practice for Week 2 of Altar’s ‘Meditate in May’. She invites listeners to check in with their body and to embrace the use of mantras as a meditative tool. Use this episode as a daily guided meditation practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 15 - Meditate in May. The Ritual of Morning Meditation (Guided Practice) 27:20

منذ 3 years27:20

27:20

Heather invites listeners to join her morning meditative practice. Explaining her experience with this lifestyle shift, Heather describes how morning meditations have been extremely foundational to how she is able to show up in the world. Heather leads a guided practice, hoping to inspire listeners to begin exploring daily meditation throughout the month of May - returning to this practice whenever needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 14 - Invitation to Meditate in May. Morning Routines. 15:51

منذ 3 years15:51

15:51

Kicking off Altar’s “Meditate in May” series, Heather leads a solo episode this week sharing her experience with a morning practice routine. Inspired to explore this topic in response to numerous questions from students, Heather encourages listeners to view their practice time as an experiment, tapping into the curiosity of that lifestyle: What is possible for me to learn about myself in this time? What is coming up for me? What does this experiment enhance in my life? She shares that this mindset shift will unlock a new relationship with setting and sticking to routines. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 13 - Embracing the Inner Rebel 24:50

منذ 3 years24:50

24:50

Heather and Tania discuss the importance of finding uniqueness and individuality in life and in meditative practice. Returning to the theme of freedom and permission, they invite listeners to challenge their self-contained rule books, to find their unique voice, and to move away from the desire to fit into certain spaces. In essence, they proudly proclaim the importance of being EMBOLDENED to be YOU! We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…

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Season 2: Ep. 12 - Memories of Love (Guided Practice) 19:55

منذ 3 years19:55

19:55

Inspired by Lorin Roche’s Sutra 47 , Heather guides the listener through a meditative inquiry into the memory of love. She creates a space to explore the melting, yearning, and merging delight of a loving memory. Heather reminds listeners that this form of sense memory can be a deeply nourishing meditation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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Season 2: Ep. 11 - Freedom (Guided Practice) 17:09

منذ 3 years17:09

17:09

Building upon their exploration of Sutra 7 in the previous episode, Heather and Tania lead a guided practice on freedom and inner exploration. They invite you to tap into your instinctive relationship with freedom as it exists in the body and beyond, to wander within and between these spaces and understandings in meditative practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…

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Season 2: Ep. 10 - Freedom + Liberation in Practice 20:13

منذ 3 years20:13

20:13

Heather and Tania explore Lorin Roche’s Sutra 7 , asking how we might invite a sense of freedom or liberation into a space of meditative practice. They discuss the possibility of freedom when letting attention glide and the inner self run wild, creating a space for liberation within practice. Tania invites listeners to consider the possibility that freedom is not solely an actionable process, but can also be attributed to a state of being. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio . Find Tania on her instagram at @taniakazi1.…

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Season 2: Ep. 9 - A Space of Nothingness (Guided Practice) 16:20

منذ 3 years16:20

16:20

In this week’s episode, Heather is solo and she invites you to join her on a guided meditative practice. You’ll be invited to practice a “do nothing” instinctive meditation technique in this 15 minute meditation. Use as a daily practice if it resonates and gifts you a sense of freedom, release and relaxation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio .…

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ALTAR: The Podcast with Heather Briann « » Episode 2: RADIANCE - The Meditation

Episode 2: RADIANCE - The Meditation

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مرحبًا بك في مشغل أف ام!

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Episode 2: RADIANCE - The Meditation