14. Baby Steps - That’s How

Allegiant Excellence w/ Bryson Q. Sessions

In this episode of Flex Friday, I focus on small, consistent habits to build momentum in fitness and beyond. You don’t need a perfect plan to start—just pick one simple thing, like eating a piece of fruit daily, and stick with it until it becomes automatic. Over time, layer in more habits like drinking water, doing pushups, or walking daily. This compounding effect can transform your life in six months to a year. The key is consistency and starting small so it feels too easy to fail. Baby steps, stacked over time, lead to massive results in fitness and life.

Notable Quotes From This Episode:

1. "You don’t need to have it all figured out; you just need to take one small step and stick with it."
2. "Start so small that it would be embarrassing to fail—that’s how habits are built."
3. "If you can change your habits, you can change your entire life, one week at a time."
4. "Bro, just eat a banana—it takes 30 seconds, and if you can’t do that, we have bigger problems."
5. "Imagine people pulling threads on what I say—like I’m out here telling people to go to the gym naked."
6. "We live in a world where some people just shouldn’t have internet access, and it shows."

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