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In this episode of Flex Friday, I focus on small, consistent habits to build momentum in fitness and beyond. You don’t need a perfect plan to start—just pick one simple thing, like eating a piece of fruit daily, and stick with it until it becomes automatic. Over time, layer in more habits like drinking water, doing pushups, or walking daily. This compounding effect can transform your life in six months to a year. The key is consistency and starting small so it feels too easy to fail. Baby steps, stacked over time, lead to massive results in fitness and life.
Notable Quotes From This Episode:
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17 حلقات
In this episode of Flex Friday, I focus on small, consistent habits to build momentum in fitness and beyond. You don’t need a perfect plan to start—just pick one simple thing, like eating a piece of fruit daily, and stick with it until it becomes automatic. Over time, layer in more habits like drinking water, doing pushups, or walking daily. This compounding effect can transform your life in six months to a year. The key is consistency and starting small so it feels too easy to fail. Baby steps, stacked over time, lead to massive results in fitness and life.
Notable Quotes From This Episode:
🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence
🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram
🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching
🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions
17 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.