14. Baby Steps - That’s How

Allegiant Excellence w/ Bryson Q. Sessions

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifteen أسبوع

المحتوى المقدم من Bryson Q. Sessions / @bryson.sessions. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bryson Q. Sessions / @bryson.sessions أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 4 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ 30 يومًا 18:00

MP3•منزل الحلقة

Notable Quotes From This Episode:

"You don’t need to have it all figured out; you just need to take one small step and stick with it."
"Start so small that it would be embarrassing to fail—that’s how habits are built."
"If you can change your habits, you can change your entire life, one week at a time."
"Bro, just eat a banana—it takes 30 seconds, and if you can’t do that, we have bigger problems."
"Imagine people pulling threads on what I say—like I’m out here telling people to go to the gym naked."
"We live in a world where some people just shouldn’t have internet access, and it shows."

🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence

🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions

17 حلقات

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Bryson Q. Sessions / @bryson.sessions

14. Baby Steps - That’s How

Allegiant Excellence w/ Bryson Q. Sessions

published منذ 30 يومًا

MP3•منزل الحلقة

Notable Quotes From This Episode:

"You don’t need to have it all figured out; you just need to take one small step and stick with it."
"Start so small that it would be embarrassing to fail—that’s how habits are built."
"If you can change your habits, you can change your entire life, one week at a time."
"Bro, just eat a banana—it takes 30 seconds, and if you can’t do that, we have bigger problems."
"Imagine people pulling threads on what I say—like I’m out here telling people to go to the gym naked."
"We live in a world where some people just shouldn’t have internet access, and it shows."

🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence

🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions

17 حلقات

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Bryson Q. Sessions / @bryson.sessions

كل الحلقات

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17. The Beauty in Tragedies & How To See the Great in All Things Bad (A Perspective Shift) 19:07

منذ 27 يومًا19:07

19:07

In this episode, I discuss the importance of mental resilience and shifting your mindset to find the good in even the worst situations. I share a personal story (anonymized for privacy) that illustrates how experiencing adversity can prepare you to help others in similar struggles. By choosing gratitude over self-pity, you can transform setbacks into opportunities for growth and connection. I also introduce this week's challenge: no caffeine, as part of fostering discipline and stepping out of comfort zones. Notable Quotes From This Episode: "No matter how shitty your situation might be, there’s always something good that can be extracted from it. You just have to look for it." "Just because something fucked up happens to you doesn’t mean you can’t be grateful for what could have happened but didn’t." "Do I sound like Dr. Seuss? Holy shit." "Millionaire Monday, Mission Monday, Max Out Monday—I’m done." 🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence 🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram 🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching 🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions…

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21:37

In this Kill Shot Sunday episode, I lay out a hard truth: just start. Most people waste time overthinking names, logos, plans—when the real key is taking action immediately and figuring things out along the way. I share how I fumbled through launching my podcast, changing its name and cover multiple times, but because I started anyway, I made real progress instead of staying stuck. The same principle applies to fitness, sales, business, or any goal. Stop waiting, stop making excuses, and start today. Plus, this week’s challenge: No caffeine from Feb 2 - Feb 8. Notable Quotes From This Episode: "You don’t need to have it all figured out—you just need to start." "There are people in your future who need you to take your shit seriously today." "If you wait until everything is perfect, you’ll never begin and you’ll never succeed." "Called my first podcast B Cast. What the fuck is that?" "I spent days analyzing gym stairmaster counts like my gym life depended on it." "If you’re driving, you can pull over, do 20 jumping jacks, and get back in the car. Inconvenient though? No shit." 🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence 🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram 🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching 🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions…

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15. Your Own Personal Standards & How to Raise Them 25:20

منذ 29 يومًا25:20

25:20

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14. Baby Steps - That’s How 18:00

منذ 30 يومًا18:00

18:00

In this episode of Flex Friday, I focus on small, consistent habits to build momentum in fitness and beyond. You don’t need a perfect plan to start—just pick one simple thing, like eating a piece of fruit daily, and stick with it until it becomes automatic. Over time, layer in more habits like drinking water, doing pushups, or walking daily. This compounding effect can transform your life in six months to a year. The key is consistency and starting small so it feels too easy to fail. Baby steps, stacked over time, lead to massive results in fitness and life. Notable Quotes From This Episode: "You don’t need to have it all figured out; you just need to take one small step and stick with it." "Start so small that it would be embarrassing to fail—that’s how habits are built." "If you can change your habits, you can change your entire life, one week at a time." "Bro, just eat a banana—it takes 30 seconds, and if you can’t do that, we have bigger problems." "Imagine people pulling threads on what I say—like I’m out here telling people to go to the gym naked." "We live in a world where some people just shouldn’t have internet access, and it shows." 🔵 Subscribe to my FREE Daily Newsletter (launching soon) - The Daily Excellence: https://rebrand.ly/Daily-Excellence 🔵 You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram 🔵 You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching 🔵 You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions…

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منذ 4 weeks10:34

10:34

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منذ 7 weeks28:51

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.