Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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المحتوى المقدم من Active Pause. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Pause أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـActive Pause
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Francesca Maximé: Embodied anti-racism
Manage episode 325087423 series 2983195
المحتوى المقدم من Active Pause. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Pause أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism.
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
…
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Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
270 حلقات
مشاركة
Manage episode 325087423 series 2983195
المحتوى المقدم من Active Pause. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Pause أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism.
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
…
continue reading
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
270 حلقات
كل الحلقات
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1 Gregory Kramer: Not knowing, being present in the moment 46:26
46:26 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب46:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.
This approach blends moments of meditation and moments of sharing our experiences of meditating.
1 A down-to-earth perspective on non-duality 7:09
7:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI want to find a down-to-earth experience that helps me relate to non-duality.
1 One-minute mindfulness: Embodied presence 3:54
3:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
1 Koshin Paley Ellison: Connection as a spiritual practice 22:38
22:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKoshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.
1 Leslie Ellis & Serge Prengel: Active Imagination 36:38
36:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.
1 Peter Levine reflects on his life and work 42:39
42:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPeter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.
1 Pablo Márquez: Photography as a meditative process 36:14
36:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSerge Prengel talks with photographer Pablo Márquez about his meditative approach to photography. Pablo describes how his art emerges from his being present.
1 Linda Modaro & Nelly Kaufer: Reflective Meditation 31:42
31:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSerge Prengel talks with Linda Modaro and Nelly Kaufer about their gentle, inspiring approach to meditation practice and self-discovery.
Serge Prengel talks with Raja Selvam about developing the capacity for emotions by making more room for them in the body.
1 Seth Zuihō Segall: In praise of Pluralism 45:19
45:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSerge Prengel talks with Seth Zuihō Segall about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy.
1 Maia Szalavitz: An inspiring perspective on addiction 22:26
22:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMaia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction. Conversation with Serge Prengel about her perspective on addiction.
1 Kirk Schneider: Life-enhancing anxiety 46:52
46:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.
1 A conversation on mindfulness & the Polyvagal Theory 51:43
51:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.
A
Active Pause
We talk about freeing meditation from pressures and welcoming every aspect of our inner experience.
A
Active Pause
Antonio Damasio described Nora Arikha as a poet and a painter with the soul of a scientist.
A
Active Pause
1 A mindful take on spirituality & philosophy 37:36
37:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe discuss how we make sense of the world and our place in it, i.e. what is usually called spirituality & philosophy.
A
Active Pause
1 Bruce Gibbs: Finding the right distance from our experience 32:07
32:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.
A
Active Pause
1 Ken Benau: Shame, Pride, and Relational Trauma 56:43
56:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis conversation with Ken Benau serves as an introduction to shame and pride-informed psychotherapy with adult survivors of relational trauma
A
Active Pause
1 An experiential inquiry into the nature of inquiry 16:56
16:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe share with you what we like about the notion of "inquiry," and to do so by giving you a flavor of what we mean by it.
A
Active Pause
We start this conversation from the perspective that human beings are self-interpreting animals, and go on to explore what gives us a sense of meaning.
A
Active Pause
Jacqui Lewis & Serge Prengel talk about bringing a quality of fierce love to our life, as a person and as an agent of change.
A
Active Pause
1 Jeffery Smith: How psychotherapy works 44:44
44:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJeffery Smith describes a 5-step pathway to go beyond the fragmentation of the different schools of psychotherapy and define how psychotherapy works.
A
Active Pause
1 Salvador Moreno-Lopez: Sensing into life as a musical improvisation 33:19
33:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life.
A
Active Pause
1 Embodied spirituality: a felt sense of something larger 9:01
9:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSerge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.
A
Active Pause
1 Cherionna Menzam-Sills: Exploring pre- and perinatal experiences 45:21
45:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness.
A
Active Pause
1 Elliot Jurist on the process of mourning 28:53
28:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe talk about the process of mourning and how it relates to the human condition
A
Active Pause
1 Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model 35:23
35:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJan Winhall describes how therapists can respectfully understand addiction and treat trauma responses with deep embodied listening.
A
Active Pause
1 Peter Afford: A neuroscience perspective on the felt sense 43:09
43:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPeter Afford & Serge Prengel we discuss the felt sense as the experience of living (i.e., interacting) from a neuroscience perspective.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـActive Pause
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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