Bruce Gibbs reflects on his experience with meditation & Focusing

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Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Bruce Gibbs, Ph.D., has explored consciousness, both academically and experientially, for many decades. He has practiced Yoga, Vipassana, and Zen meditation. He teaches Focusing and meditation, has developed a form of Felt Sense meditation, and is dedicated to experimenting with the crossing of the two.
Published April 2021.