How Can I Release My Fears?

Abuse Isn't What You Think

In Jackie’s interview with Lynda Sunshine West, you’ll learn how running away as a five-year-old (to get away from an abusive father) and being gone for a week led to the belief that nobody loved her, which shaped her into a people pleaser who was ruled by fear, and how she overcame it.

Inside the Episode:

*Find out what Lynda says was “the greatest gift I've ever given to myself.”

*Lynda believes that no matter our age, we can change our belief systems, even if they are “locked in tight.” Find out how she changed hers.

*Learn Lynda’s Powerful Forgiveness Exercise!

*Find out how to tell the difference between fear that’s stopping you and your intuition that’s warning you.

*Find out why Lynda calls the popular acronym for fear (False Evidence Appearing Real) stupid, and the powerfully effective acronym she replaced it with.

If you are, or think you may be, experiencing abuse, click here in the US for help

If you are, or think you may be, experiencing abuse, click here in the UK for help

Guest Bio and Cool Quotes in the Episode:

As the Founder and CEO of Action Takers Publishing, Lynda Sunshine West’s mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. She is affectionately known as The Queen of Collaboration. Lynda Sunshine is a Book Publisher, Speaker, Multiple Times International #1 Best-Selling Author, Executive Film Producer, and a Red Carpet Interviewer.

Action Takers Publishing

Action Takers Publishing on LinkedIn

Action Takers Publishing YouTube Channel

Quotes in the Episode from Lynda:

“You have a story to tell and when you start telling your story, it does several things. One is it helps you to heal. And the other thing is you can help others heal also through your story.”

“Even though I was no longer with the abuser, the abuse was still in my head and now I became the abuser of myself.”

“When you leave an abusive environment, you can't go back to the same environment because it’s going to help pull you back in. So find those people in your life who do believe in you, who do want to see you succeed and surround yourself with those people.”

“When I know the cause, I can move through it.”

“Once we have awareness, we can make a decision. And the decision is to stay the same or to change. Either way, we're making a decision. I have awareness. If I decide to stay the same, I have made that decision.”

“The majority of my fears were based on the fear of judgment. That fear is the biggest fear.”

“When we find our purpose, it's our job and duty to spend the rest of our lives living on purpose instead of living on accident.”

“See the opportunity, then seize the opportunity.”

If you’re interested in working with Jackie or booking her to speak at your event, conference, school or company, click here to schedule a quick Connect Call via Calendly

For more information about your host, Jackie, copy and paste this link into your browser to check out her milkshake (Linktree alternative ;): msha.ke/jackiegraybill

Recommendations in the Episode:

Information

The First Seven Years of Our Lives Could Be Our Most Important

Guide to Gaslighting

Financial abuse is found in 98% of all cases of abuse

You Are the Average of the Five People You Spend the Most Time With

Taking 100% responsibility: E+R=O (Event + Response = the Outcome)

Books

The Year of Fears by Lynda Sunshine West

Everything is Figureoutable by Marie Forleo

The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield

YouTube Vids

What is a Covert Narcissist? (Dr. Ramani)

Fear vs. Excitement (Simon Sinek)

*Books listed above may contain an affiliate link. There is no additional cost to you and I only endorse things I truly believe in.