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المحتوى المقدم من Parastoo Badie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Parastoo Badie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy

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Manage episode 449815605 series 3592402
المحتوى المقدم من Parastoo Badie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Parastoo Badie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your well-being.
Athletes, in particular, face the unique challenge of balancing their passion for sport with their personal identity. This episode sheds light on the emotional and physical toll that burnout can impose on athletes and offers strategies to prevent the stress bucket from overflowing.
Finally, the episode champions the importance of joy and simplicity in life. Whether it's painting or a leisurely walk, rediscovering what makes you smile and engaging in activities purely for pleasure is essential.
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK279286/

https://www.psychologytoday.com/ca/blog/words-matter/202404/4-types-of-burnout

https://www.calm.com/blog/how-to-recover-from-burnout

https://www.nata.org/nata-now/articles/2016/04/burnout-athletes

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

فصول

1. Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy (00:00:00)

2. Understanding and Managing Burnout (00:00:05)

3. Recognizing and Addressing Athlete Burnout (00:17:19)

4. Finding Balance and Joy in Life (00:27:05)

31 حلقات

Artwork
iconمشاركة
 
Manage episode 449815605 series 3592402
المحتوى المقدم من Parastoo Badie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Parastoo Badie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your well-being.
Athletes, in particular, face the unique challenge of balancing their passion for sport with their personal identity. This episode sheds light on the emotional and physical toll that burnout can impose on athletes and offers strategies to prevent the stress bucket from overflowing.
Finally, the episode champions the importance of joy and simplicity in life. Whether it's painting or a leisurely walk, rediscovering what makes you smile and engaging in activities purely for pleasure is essential.
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK279286/

https://www.psychologytoday.com/ca/blog/words-matter/202404/4-types-of-burnout

https://www.calm.com/blog/how-to-recover-from-burnout

https://www.nata.org/nata-now/articles/2016/04/burnout-athletes

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

فصول

1. Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy (00:00:00)

2. Understanding and Managing Burnout (00:00:05)

3. Recognizing and Addressing Athlete Burnout (00:17:19)

4. Finding Balance and Joy in Life (00:27:05)

31 حلقات

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