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Softer & Stronger: Creating Aligned Goals for 2025
Manage episode 460830261 series 3635202
المحتوى المقدم من Audra Dinell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audra Dinell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!
00:00 Happy 2025!
01:13 Overcoming New Year's Resolution Overwhelm
05:02 Reflecting on 2024
10:37 Choosing a Word of the Year
13:56 The Power of Visualization
16:36 Creating a Vision Board
18:34 Brain Dumping and Goal Setting
21:35 Implementing the 12-Week Year
25:51 Final Thoughts and Encouragement
Resources:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
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