#52: How to be Mindful in Stressful Times

المحتوى المقدم من Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

A Keen Mind | Stress Reduction | Mindfulness | Meditation »
#52: How to be Mindful in Stressful Times

3y ago 28:26

M4A•منزل الحلقة

Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.

If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version

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