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#52: How to be Mindful in Stressful Times
Manage episode 319268855 series 2487233
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.
If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.
I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.
Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version
Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.
If you would like to support the show, your donations are appreciated and not expected. If you find value and wish to donate, I am deeply grateful. https://anchor.fm/jude-johnson
Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 حلقات
Manage episode 319268855 series 2487233
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.
If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.
I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.
Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version
Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.
If you would like to support the show, your donations are appreciated and not expected. If you find value and wish to donate, I am deeply grateful. https://anchor.fm/jude-johnson
Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 حلقات
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1 #52: How to be Mindful in Stressful Times 28:26
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1 #47: Becoming More Resilient and Developing a Positive Mindset 24:36
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1 #45: Responding with Wisdom and Gratitude 18:27
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1 #44: Finding Strength with Self-Compassion 19:12
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1 #43: Understanding Mindfulness & Meditation-Updated 24:05
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1 #42: Two Mindful Tips, & Guided Meditation 16:29
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1 #41: Calming Fear & Anxiety with Meditation 15:27
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1 #40: Guided Meditation for Healthcare Workers 6:10
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.