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[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
Manage episode 411992442 series 3340621
المحتوى المقدم من Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms and the profound effects of LED light fixtures. As a certified nutritionist and former law enforcement officer who's walked the graveyard path, I interlace personal insights with Dr. Moore-Ede’s groundbreaking research to illuminate strategies that promise a healthier, more alert existence for the tireless souls keeping our world in motion after dusk.
Ever pondered the broader implications of your daily light exposure? We've got you covered, as we journey beyond the workplace, shedding light on the potential for circadian lighting to reshape not only your work environment but also your home and digital interactions. Dr. Moore-Ede, with a sneak peek into his upcoming book "The Light Doctor," explores the tantalizing prospect that our screens and indoor lighting could be fine-tuned to our biological clocks. This could be the dawn of reduced chronic health conditions and a significant leap for our overall wellbeing—fascinating insights that just might alter the way you engage with light every day.
Wrapping up this enlightening episode, we highlight the crucial role of management in implementing circadian lighting and the impact it can have not only on health but also on company profits. As we touch on the importance of holistic lifestyle management for shift workers, we're not just addressing their immediate concerns; we're painting a picture of a future where businesses thrive by nurturing their nocturnal workforce. Tune in to this episode for a transformative discussion that could redefine your nights, your health, and the harmony of your life's rhythms.
Dr Martin Moore-Ede can be found at
Book: https://lightdoctormartinmooreede.substack.com
LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/
Instagram: https://www.instagram.com/circadianlightdoctor/
Twitter (X): https://twitter.com/DrMooreEde/
YouTube: https://www.youtube.com/@drmartinmoore-ede153
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
فصول
1. Circadian Lighting for Shift Workers (00:00:00)
2. Circadian Rhythms in Shift Work (00:04:42)
3. Impact of Blue Light on Health (00:15:42)
4. Impact of Circadian Lighting on Health (00:28:46)
5. Impact of Morning Sunlight on Health (00:35:56)
6. Circadian Lighting for Shift Workers (00:48:46)
7. The Importance of Circadian Lighting (00:53:34)
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