S2 Ep6: Diet Starts Monday

A Girl And A Gay In The Gym

In this episode we’re talking about diet mentality and how a simple change of mindset on trying to lose weight can help. The importance of not fat shaming yourself. And the crazy diets celebs have been on. We’re also looking at choosing our food wisely and if you’re being conned by marketing trying to make products look healthy when really they’re not.

We’re answering your questions at the end about flexible dieting and how to change your calories to bulk up.

Please leave us a review on Apple if you liked this episode!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.