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المحتوى المقدم من Audioboom and Sound Rebel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Sound Rebel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S2 Ep5: Pelvic Flaw

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Manage episode 263853535 series 2700252
المحتوى المقدم من Audioboom and Sound Rebel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Sound Rebel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk about so we’re opening up the conversation. And did you know a weak pelvic floor is also linked to weight gain? These issues are normally just associated with women but they actually affect 1 in 4 men too. But what can we do about it? And how can exercise help? Join in with Harriet’s lesson on how to strengthen it!
At the end of the episode we’re answering your questions about what’s a good combination of exercises to lose fat as well as change your body shape and what to do if you’re finding classes too easy.
Don’t forget to leave us a rating on Apple if you’re enjoying this series!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
  continue reading

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iconمشاركة
 
Manage episode 263853535 series 2700252
المحتوى المقدم من Audioboom and Sound Rebel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Sound Rebel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk about so we’re opening up the conversation. And did you know a weak pelvic floor is also linked to weight gain? These issues are normally just associated with women but they actually affect 1 in 4 men too. But what can we do about it? And how can exercise help? Join in with Harriet’s lesson on how to strengthen it!
At the end of the episode we’re answering your questions about what’s a good combination of exercises to lose fat as well as change your body shape and what to do if you’re finding classes too easy.
Don’t forget to leave us a rating on Apple if you’re enjoying this series!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
  continue reading

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