Day 63 - Book Number Five

75 Hard Daily

المحتوى المقدم من Jonathan McLean. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jonathan McLean أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 9:00

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There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings
Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 63 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill

Day 63 is in the books, 12 more to go....

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#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard