انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Day 60 - 4/5 Through 75 Hard!!!
Manage episode 338078826 series 3357871
The more you sweat in training, the less you bleed in combat. -Richard Marcinko
Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 60 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Jumping Rope
- Workout 2 - Ab Roller
- Book I Am Currently Reading
Day 60 is in the books, 15 more to go....
78 حلقات
Manage episode 338078826 series 3357871
The more you sweat in training, the less you bleed in combat. -Richard Marcinko
Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 60 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Jumping Rope
- Workout 2 - Ab Roller
- Book I Am Currently Reading
Day 60 is in the books, 15 more to go....
78 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.