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Day 57
Manage episode 337760871 series 3357871
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 57 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt track jogging
- Workout 2 - Kettle bell swings and Ab roller
- Book I Am Currently Reading
Day 57 is in the books, 18 more to go....
78 حلقات
Manage episode 337760871 series 3357871
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 57 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt track jogging
- Workout 2 - Kettle bell swings and Ab roller
- Book I Am Currently Reading
Day 57 is in the books, 18 more to go....
78 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.