انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Day 54
Manage episode 337322165 series 3357871
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 54 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Bench Press (123 Reps)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 54 is in the books, 21 more to go....
78 حلقات
Manage episode 337322165 series 3357871
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 54 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Bench Press (123 Reps)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 54 is in the books, 21 more to go....
78 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.