Day 50 - 2/3 of the way through!

75 Hard Daily

المحتوى المقدم من Jonathan McLean. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jonathan McLean أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 10:23

MP3•منزل الحلقة

You must expect great things of yourself before you can do them. - Michael Jordan
Day 50 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 50 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 -
- Workout 2 -
Book I Am Currently Reading
- Traction - Gino Wickman

Day 50 is in the books, 25 more to go....

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#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard