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المحتوى المقدم من Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Relentless Roger and the Caveman Doctor
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 57825
المحتوى المقدم من Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
…
continue reading
56 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 57825
المحتوى المقدم من Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
…
continue reading
56 حلقات
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Relentless Roger and the Caveman Doctor

1 #79: Back to the City of Brotherly Love 58:11
58:11
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التشغيل لاحقا
قوائم
إعجاب
احب58:11
Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating…
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Relentless Roger and the Caveman Doctor

1 #78: You Know What to Do but Do You Do It? 58:06
58:06
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التشغيل لاحقا
قوائم
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احب58:06
Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education…
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Relentless Roger and the Caveman Doctor

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself
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Relentless Roger and the Caveman Doctor

1 #76: Our Hot Tub Time Machine - A Lost Episode 53:07
53:07
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احب53:07
The cost of getting lean, coffee recommendations, short distance races, and mastering your money
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Relentless Roger and the Caveman Doctor

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly
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Relentless Roger and the Caveman Doctor

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones
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Relentless Roger and the Caveman Doctor

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone
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Relentless Roger and the Caveman Doctor

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example
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Relentless Roger and the Caveman Doctor

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates
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Relentless Roger and the Caveman Doctor

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun
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Relentless Roger and the Caveman Doctor

Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society
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Relentless Roger and the Caveman Doctor

Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast
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Relentless Roger and the Caveman Doctor

Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron
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Relentless Roger and the Caveman Doctor

Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine
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Relentless Roger and the Caveman Doctor

IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.