11 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
1 The red and blue pills of Virtual Twins 40:51
#91: Back to Heavy Lifting with a Cranky Knee – My Story
Manage episode 448557319 series 3449217
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible!
In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.
Tune in as I discuss:
- The step-by-step approach I used to train safely with an aging, worn-down knee
- Exercises and modifications that kept my muscles strong while protecting my knee
- How listening to your body and making careful adjustments can help you progress, even with setbacks
If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
فصول
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Cranky Knee Story Begins (00:02:27)
3. Initial Doctor Visit and Diagnosis (00:04:25)
4. Training Adjustments and Patience (00:05:54)
5. Detailed Exercise Modifications (00:07:13)
6. Progress and New Challenges (00:11:09)
7. Final Thoughts and Client Example (00:21:41)
8. Conclusion and Contact Information (00:23:11)
100 حلقات
#91: Back to Heavy Lifting with a Cranky Knee – My Story
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 448557319 series 3449217
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible!
In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.
Tune in as I discuss:
- The step-by-step approach I used to train safely with an aging, worn-down knee
- Exercises and modifications that kept my muscles strong while protecting my knee
- How listening to your body and making careful adjustments can help you progress, even with setbacks
If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
فصول
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Cranky Knee Story Begins (00:02:27)
3. Initial Doctor Visit and Diagnosis (00:04:25)
4. Training Adjustments and Patience (00:05:54)
5. Detailed Exercise Modifications (00:07:13)
6. Progress and New Challenges (00:11:09)
7. Final Thoughts and Client Example (00:21:41)
8. Conclusion and Contact Information (00:23:11)
100 حلقات
Wszystkie odcinki
×1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:43
1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 31:54
1 #99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 27:33
1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:15
1 #97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 24:55
1 #96: My Best Tips for Staying on Track During the Holidays 26:31
1 #94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 35:01
1 #93: 3 ways to build grip strength to keep progressing your lifts 16:58
1 #92: The Roadmap to Lifting Heavy in Menopause 21:16
1 #91: Back to Heavy Lifting with a Cranky Knee – My Story 24:06
1 #89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 15:51
1 #88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 17:58
1 #86: What Dumbbells Do You Need to Start Strength Training at Home? 7:19
1 #85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 15:43
1 #84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 11:12
1 #83: Are you Exercising or Training? Why It Matters in Midlife Fitness 12:37
1 #82: Client Interview: Brandon's Midlife Fitness Transformation 36:07
1 #81: Learn to Lift - The easiest way to get started weight training at home or at the gym 21:02
1 #80: Are you training with enough INTENSITY? 18:35
1 #79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 17:14
1 #78: How Tracking Your Strength Training Sessions Speeds Up Results 18:28
1 #77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 23:55
1 #76: How to Lose Belly Fat in perimenopause and menopause 13:48
1 #75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 42:49
1 #74: Rep Ranges: How to work with them & the best rep range for you 20:59
1 #73: Vacation & How to Stay on Track with your Training 34:20
1 #72: Lifting with Injuries & Age-Related Issues 18:31
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.