#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond.

In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause.
Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness.

Curious about how muscle can transform your body and your future? Tune in to learn more—and to get inspired to start building yours today!

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1. Introduction to 40+ Fitness for Women (00:00:00)

2. Personal Challenges and New Year Reflections (00:01:48)

3. The Importance of Muscle Mass (00:04:00)

4. Understanding Muscle Loss with Age (00:06:19)

5. Real-Life Examples and Motivation (00:08:00)

6. Top 10 Benefits of Building Muscle (00:09:29)

7. Health Benefits and Insulin Sensitivity (00:16:30)

8. Muscle and Metabolism (00:20:34)

9. Healthy Aging and Independence (00:22:16)

10. Conclusion and Encouragement (00:27:08)