#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

All workouts with weights are NOT created equal.

The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

Unfortunately not.

In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

Send me your thoughts 😃

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فصول

1. Introduction (00:00:00)

2. Exciting Program Updates (00:00:56)

3. Understanding Combo and Compound Exercises (00:02:46)

4. Effectiveness of Combo vs. Compound Exercises (00:05:26)

5. Practical Tips for Effective Strength Training (00:09:11)

6. Conclusion and Final Thoughts (00:13:46)