How To Instantly Feel Better (5th Thing)

4 Things with Amy Brown

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!

QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)

Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):

Angry - sing

Burned out - walk

Overthinking - write

Anxious - breathe

Stressed - exercise

Sad - gratitude

Lazy - cold shower

Impatient - reflect on progress

Shout out to the UNHEARD episode. :)

Have the day you need to have!

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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