Tokyo Living podcast

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تمت الإضافة منذ three أسابيع

المحتوى المقدم من Sam Gilbert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sam Gilbert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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منذ 6 hoursمنذ 6h ago

إلغاء الاشتراك

يوميا

Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Tokyo Living

منزل السلاسل•Feed

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

157 حلقات

#Sports #Fitness #Lifestyle #Sam Gilbert #Health and Well-Being #Japan #Tokyo #Wellness

Tokyo Living

updated منذ 6 أيام

منزل السلاسل•Feed

157 حلقات

#Sports #Fitness #Lifestyle #Sam Gilbert #Health and Well-Being #Japan #Tokyo #Wellness

كل الحلقات

Tokyo Living

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TLP Health Snippets - Knee Osteoarthritis and Weight Loss 4:09

منذ 6 أيام4:09

التشغيل لاحقا

قوائم

إعجاب

احب

4:09

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis

Tokyo Living

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TLP Health Snippets - The History of Radio Taiso 4:37

منذ 13 يومًا4:37

4:37

You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice

Tokyo Living

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TLP Health Snippet - Extreme Hunchback in Older Japanese 3:44

منذ 20 يومًا3:44

3:44

On this episode I discuss why we often see older Japanese people with an extremely rounded back

Tokyo Living

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TLP #116 - Jeff Muromatsu: Tokyo Juice 22:55

منذ 27 يومًا22:55

22:55

@tokyojuice www.tokyojuice.co.jp www.tamboracai.jp @tamboracai_jp Store Locations: OMOTESANDO 3-1-24 Jingumae, Shibuya-ku Tokyo, 150-0001 AZABUDAI HILLS 1-3-1 Azabudai, Minato-ku Tower Plaza 1F HIROO 4-5-6 Minami-Azabu, Minato-ku Tokyo, 106-0047 YOYOGI 1-41-4 Yoyogi, Shibuya-ku Tokyo, 151-0053 www.tokyojuice.co.jp…

Tokyo Living

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TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb 3:51

منذ 5 weeks3:51

3:51

https://telljp.com/event/tokyo-tower-climb-2025/

Tokyo Living

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TLP Health Snippet #6 - Knee Injury in the Snow 3:24

منذ 6 weeks3:24

3:24

www.club360.jp

Tokyo Living

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TLP Health Snippet - Exercise for Memory and Longevity 3:51

منذ 7 weeks3:51

3:51

IG: @tokyolivingpodcast @sam_gilbert_360

Tokyo Living

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TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan 1:14:58

منذ 8 weeks1:14:58

1:14:58

In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system.

Tokyo Living

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TLP Health Snippet - Should we remove the metal after surgery? 3:54

منذ 9 weeks3:54

3:54

Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation. www.club360.jp

Tokyo Living

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Goal setting Tips and Tricks - TLP Health Snippet #3 5:18

منذ 10 weeks5:18

5:18

www.club360.jp @sam_gilbert_360

Tokyo Living

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TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge? 5:27

منذ 11 weeks5:27

5:27

To fill out the form see the link below: docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

Tokyo Living

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TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff 26:06

منذ 12 weeks26:06

26:06

www.tmsc.jp

Tokyo Living

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TLP Health Snippet #1 - Does the Cold Make Things Hurt? 3:37

منذ 13 weeks3:37

3:37

The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/ And proudly brought to you by: Club 360 - changing lives through health and fitness Elana jade - your oasis in the heart of Tokyo

Tokyo Living

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TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax 27:14

منذ 24 weeks27:14

27:14

Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.…

Tokyo Living

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Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund 22:40

منذ 28 weeks22:40

22:40

Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

Tokyo Living

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Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll 43:06

منذ 33 weeks43:06

43:06

To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below: https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

Tokyo Living

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Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials 17:35

منذ 1 year17:35

17:35

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

Tokyo Living

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TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing 18:34

منذ 1 year18:34

18:34

www.tmsc.jp

Tokyo Living

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TLP Injury Edition - Running Footwear 34:33

منذ 2 years34:33

34:33

On this episode of the injury edition, Sam discusses the topic of running footwear.

Tokyo Living

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Community Edition - Episode 108: The Fight to End Bullying in Schools 38:04

منذ 2 years38:04

38:04

https://www.learnwithkinota.com/ IG @learnwithkinota https://www.linkedin.com/in/kinota/

Tokyo Living

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TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow 52:02

منذ 2 years52:02

52:02

Fabric: https://fbrc.co/en/home Symposium and SJ3 report: https://fbrc.co/en/sustainability-in-japan Resources: Good on you - info on sustainable clothing https://goodonyou.eco/ Regeneration, Paul Hawken https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1…

Tokyo Living

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Tokyo Living Podcast: Injury Edition - Sports Concussion 33:28

منذ 2 years33:28

33:28

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

Tokyo Living

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TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners 25:41

منذ 2 years25:41

25:41

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

Tokyo Living

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TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan. 40:12

منذ 2 years40:12

40:12

https://www.marriageforall.or.jp/donation-en/ https://www.call4.jp/info.php?type=items&id=I0000031

Tokyo Living

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TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan 25:18

منذ 2 years25:18

25:18

https://3x3exe.com/ @spencerjenn_23

Tokyo Living

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TLP Health Brief: Help! My Neck is Straight 3:33

منذ 2 years3:33

3:33

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

Tokyo Living

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Health Brief: Pickle Juice for Muscle Cramps 3:02

منذ 2 years3:02

3:02

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

Tokyo Living

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TLP Injury Edition - Physiotherapy in the management of headache 30:20

منذ 2 years30:20

30:20

Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain , 23 (6), 1051-1070. Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23 , 78 (2019) Luedtke, K., Boissonnault, W., Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A. (2016). International consensus on the most useful physical examination tests used by physiotherapists for patients with headache: A Delphi study. Manual therapy , 23 , 17-24. Jull, G., Amiri, M., Bullock-Saxton, J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal impairment in frequent intermittent headache. Part 1: Subjects with single headaches. Cephalalgia , 27 (7), 793-802. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia , 38 (5), 865-875. Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia , 36 (5), 474-492. Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine , 20 (17), 1884-1888. Rubio-Ochoa, J., Benítez-Martínez, J., Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C. E. (2016). Physical examination tests for screening and diagnosis of cervicogenic headache: A systematic review. Manual therapy , 21 , 35-40. Satpute, K., Bedekar, N., & Hall, T. (2020). Headache symptom modification: the relevance of appropriate manual therapy assessment and management of a patient with features of migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy , 28 (3), 181-188.…

Tokyo Living

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TELL events for mental health awareness 0:57

منذ 2 years0:57

0:57

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

Tokyo Living

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TLP Injury Edition - Plantar Fasciitis 34:40

منذ 2 years34:40

34:40

References: Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13 , 12 (2020) Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30. Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27 , 5–12 (2019). Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6) Morrissey D, Cotchett M, Said J'Bari A , et al Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values British Journal of Sports Medicine 2021; 55: 1106-1118. Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144 Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|. Rasenberg, N., Riel, H., Rathleff, M. S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis. British journal of sports medicine , 52 (16), 1040-1046.…

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