المحتوى المقدم من Marcus A. White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marcus A. White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
المحتوى المقدم من Marcus A. White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marcus A. White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join The Urban Rez for an exciting journey that dives into the intersections of culture, sports, and lifestyle with a fresh, global, inclusive perspective. Each 30-minute episode brings a unique blend of conversations, stories, and interviews that explore the passions and experiences that define our lives.
المحتوى المقدم من Marcus A. White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marcus A. White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join The Urban Rez for an exciting journey that dives into the intersections of culture, sports, and lifestyle with a fresh, global, inclusive perspective. Each 30-minute episode brings a unique blend of conversations, stories, and interviews that explore the passions and experiences that define our lives.
Marcus White and Dr. B welcome listeners to "The Urban Rez.". They discuss the fast-moving month of September and introduce guest Derek Hinkey, a seventh-generation Paiute Shoshone descendant and actor. Derek shares his journey from the Fort McDermott reservation to becoming an Olympic boxer and actor, emphasizing the importance of representing his heritage authentically. He discusses his role in "American Primitive Evil" and the significance of his ancestral power. Derek also talks about his commitment to community service and the importance of self-defense and situational awareness, particularly in addressing the issue of missing and murdered indigenous relatives.…
Dr. B hosts Lycia Ortega, a Quechan Indian tribe member and communication specialist, on the Urban Rez radio show. Lycia discusses her extensive experience in amplifying the voices of historically underserved communities and her work on significant campaigns like changing the Washington football team's name and supporting Deb Haaland's appointment. They delve into the challenges faced by Native Americans, including the impact of historical policies like the Indian Removal Act, the lack of basic amenities on reservations, and the importance of sovereignty and cultural values. They emphasize the need for unity, community, and systemic opportunities to address these issues.…
Teej Mercer, founder of Move In Day Mafia, discusses her nonprofit's mission to support foster youth and under-resourced HBCU students with fully furnished dorm rooms and year-long support. Since 2022, they have assisted 84 students at 21 HBCUs, including 23 scholars at 13 HBCUs this year. Each student costs $5,000 annually, and the organization provides monthly care packages. Mercer emphasizes the importance of choice and personalization for students, sharing stories of resilience and success. She credits her Hollywood experience and storytelling skills in driving her mission. Mercer aims to expand to every HBCU by 2027, with a $10 million budget to support all students.…
The Urban Rez show discussed the recent achievements of Dr. B's mother, Christina, who was elected to a Navajo Nation tribal position, focusing on housing, infrastructure, and water access. The hosts recapped their trip to Marbella, Spain, where they met celebrities like Eva Longoria and former NBA players. They introduced guest Roddell Denetso, a Navajo African American entrepreneur who founded Black Street Apparel. Roddell shared his journey, including designing uniforms for the Netflix film "Rez Ball," produced by LeBron James. He emphasized the importance of visibility and entrepreneurship within Native American communities, highlighting the need for more businesses on reservations to improve accessibility.…
Jenna DiPaolo, Chief Brand and Communications Officer of Ocean Conservancy, discussed the "Protect Where We Play" initiative, which unites the sports and entertainment industry to promote ocean conservation. DiPaolo highlighted partnerships with athletes like Calvin Beecham and Nafisa Collier, and initiatives like the WNBA's switch to reusable plastics. She emphasized the importance of trust in athletes and entertainers to drive environmental action. Shani Coleman, Director of Community and Economic Development for Clark County, Nevada, discussed efforts to support small businesses and sports innovation, including a new small business grant program and the development of an innovation district around UNLV.…
The Urban Rez program featured Christine Madella, co-owner of Storyville Road, discussing the power of storytelling in sports, particularly in creating fan engagement and team unity. Madella highlighted her company's work with the Raiders, Aces, and the NFL, emphasizing the importance of authentic human experiences over AI-generated content. Dr. Timmie Foster, a mental health advocate, shared his work on social emotional learning through sports, focusing on wellness, mental health, and community engagement. He highlighted the impact of his series on professional athletes and the importance of family support in mental health. Both emphasized the need for practical skills and diverse representation in their respective industries.…
When the final whistle blows and the crowd goes silent, what’s left? For too many athletes, it's anxiety, identity loss, and a mental health crisis no one prepared them for. In this powerful episode of The Urban Rez , we sit down with Bianca McCall, a former pro basketball player turned mental health trailblazer. With over 25 years in behavioral health and a seat at the table with the NFL, Givenchy, and the U.S. Department of Health and Human Services, Bianca exposes the hidden cost of performance culture and the emotional toll of being an elite athlete.…
Nevada ranks second in the nation for human trafficking incidents per capita — and Las Vegas sits at the heart of that crisis. In this powerful episode, Dr. Christina Vela, CEO of St. Jude’s Ranch for Children, joins us to talk candidly about what’s happening to vulnerable youth in Clark County and what’s being done about it. She shares how St. Jude’s groundbreaking new Healing Center is offering safety and recovery for child survivors and how the Las Vegas community, from government leaders to the Clark County School District, is stepping up in real, meaningful ways. This conversation is not just about the problem; it’s about action, compassion, and how collective effort is creating a path forward.…
Sam McCracken, General Manager of Nike's N7 program, discussed his journey from a forklift driver to leading initiatives for Native American health and wellness through sports. He highlighted the N7 program's impact, including the Nike Air Native N7 shoe, which incentivizes health improvements. McCracken shared memorable moments, like being featured on Saturday Night Live and collaborating with Jordan Brand. He emphasized the importance of community engagement and the N7 fund, which has distributed $12.5 million to 300 communities. McCracken announced his retirement, expressing confidence in the next generation of leaders to continue the program's mission.…
This episode of The Urban Rez features Jay Vickers, COO of UNLV's Sports Innovation Institute, as he shares how the institute connects sports, education, and economic development to drive innovation. We also sit down with Cuban world-renowned anthropologist Dr. Aida Esther Bueno-Sarduy in Barcelona, to explore her work on Barrack Feminism and the role of art in reclaiming historical narratives.…
In this powerful and thought-provoking episode, we spotlight extraordinary women who are transforming the sports industry in impactful ways. Hear from Dr. B , the first Native American owner of a professional sports team, Rebecca Otto , founder and CEO of the RKO Group, Shayna Powless , professional cyclist and coach, Elicia Broussard Sheridan , VP of Community Relations for the New Orleans Saints & Pelicans, and Bianca McCall , NFL Mental Health Advisor, TEDx Speaker, and retired professional basketball player. These trailblazers share their inspiring journeys, breaking barriers and reshaping the game on and off the field.…
In this thought-provoking episode, our guests open up about the intimate experiences that have shaped their beliefs, providing profound insights into their unique spiritual journeys. Joining the conversation are the "Williams Brothers"—Pastor Ron Williams Jr. and Traditional Practitioner Calvert Williams from the Navajo Nation—who bring diverse perspectives to this rich and meaningful dialogue.…
Meet your hosts and dive into the heart of The Urban Rez Radio Show & Podcast ! In the first episode, learn about the voices behind the mic, their backgrounds, and what drives their passion for this season's journey. Join us as we set the tone for an exciting season ahead!
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.