Drinks With The Girls podcast

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تمت الإضافة منذ forty-nine أسبوع

المحتوى المقدم من Karen Shatafian and Lisa Corricello-McDowell, Karen Shatafian, and Lisa Corricello-McDowell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Shatafian and Lisa Corricello-McDowell, Karen Shatafian, and Lisa Corricello-McDowell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to Be a Better Human

1
Throwing good parties and building community (w/ Priya Parker) 38:16

منذ 22 weeks38:16

التشغيل لاحقا

قوائم

إعجاب

احب

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Drinks with the Girls

منزل السلاسل•Feed

Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships to tackling menopause, self-reinvention, and setting rock-solid boundaries — no topic is off-limits. We laugh, cry, reminisce, and celebrate the messy, magical journey of becoming our truest selves. If you’re craving honest midlife conversations, heartwarming nostalgia, empowering advice, and a reminder that you’re not alone — pull up a chair (and a cocktail or coffee) and join us. Cheers to midlife reinvention, women empowerment, mental health, and the beauty of female friendship. New episodes drop weekly! Subscribe for your weekly dose of midlife wisdom, self-care tips, boundary-setting inspo, personal development, and the kind of girl talk you didn’t know you needed. 💖 🎧 Topics we spill the tea on: • Midlife women empowerment • Empty nest life + parenting adult kids • Self-care, mental health, and boundaries • Grief, loss, and healing • Career reinvention and personal growth after 40 • Friendship, laughter, and living life on your terms Your next chapter starts here. ✨

52 حلقات

#Fitness #Society #Self-Improvement #Mental Health #Karen Shatafian and Lisa Corricello-McDowell #Karen Shatafian #Lisa Corricello-McDowell #Conversations #Podcasting Education #Girl Hosts

Drinks with the Girls

updated منذ يومين

منزل السلاسل•Feed

52 حلقات

#Fitness #Society #Self-Improvement #Mental Health #Karen Shatafian and Lisa Corricello-McDowell #Karen Shatafian #Lisa Corricello-McDowell #Conversations #Podcasting Education #Girl Hosts

All episodes

1
Smart Financial Moves for Women Over 40 1:12:08

منذ يومين1:12:08

1:12:08

Smart Financial Moves for Women Over 50 with Guest Karen Van Voorhis, CFP Money talk doesn’t have to be intimidating. In this empowering episode of Drinks with the Girls , we sit down with Certified Financial Planner Karen Van Voorhis to break down the essentials of financial planning for women in midlife. Whether you're newly single, running your own business, or just realizing it’s time to take charge of your money, Karen offers practical, judgment-free advice on everything from 401(k)s and IRAs to SEP accounts for the self-employed. We tackle common money myths, financial shame, and why it's never too late to get started. Learn how to take those first small steps, make smart investment choices, and build a more secure financial future—no math degree required. 🎧Show Notes Guest: Karen Van Voorhis Director of Financial Planning Daniel J. Galli & AssociatesVino Disco Hoplark HopTea - The Calm One Midlife Brain episode Smith College Newsletters: Money with Katie Fidelity’s Women Talk Money Podcasts: The Financial Feminist: Tori Dunlap Her Money: Jean Chatzky Rachel Rodgers “We Should All Be Millionaires” Episode ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

1
The Complexities of Friendship in Midlife 1:05:26

منذ 9 أيام1:05:26

1:05:26

In this candid and heartfelt episode of Drinks With the Girls , Karen and Lisa unpack the messy, beautiful, and sometimes painful realities of female friendship in midlife. From fading connections to explosive breakups, they reflect on why friendship hurts in a way romantic relationships often don’t — and how societal conditioning, loyalty, and expectations play into it all. Whether you're grieving a friendship that once felt unbreakable, learning to set new boundaries, or just wondering why adult friendships feel so hard, this conversation will leave you feeling seen, heard, and a little less alone. Grab your favorite drink and join us as we dive deep into the emotional rollercoaster of midlife friendships — with honesty, humor, and the kind of raw girl talk that only happens when the drinks are poured and the guards are down. 💔💬✨ ***************************************** 🎧Show Notes Sir Inkwell’s Health Curiosity Adaptogen Infused Blood Orange & Mango Yerba Mate Ace Guava Hard Cider Let’s Be Friends Episode No Is A Full Sentence Episode Amy Daughters Letter Writing Episode Sleep Episode Samantha on Sex in the City University of Redlands Smith College Dune ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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50 and Freaking Fabulous 1:05:23

منذ 16 يومًا1:05:23

1:05:23

50 and Freaking Fabulous 🎉 We did it, listeners — 50 episodes ! 🎉 And if you’ve ever looked at the stats for podcasts, you know this is a big deal. Most podcasts don’t make it past episode 10, so hitting 50 is a rare and beautiful milestone. It means we’ve shown up week after week, sharing real conversations about midlife, connection, and everything in between. In this celebratory episode, Karen and Lisa reflect on what it means to reach 50 — both as a podcast and as women in our 50s. We talk about the freedom, the grief, the weird surprises (hello, chin hairs), the shifting relationships, and the undeniable power that comes from truly knowing ourselves. This one’s filled with laughter, honesty, and a few full-circle moments that had us catching our breath. Whether you’ve been with us since the beginning or you’re just joining us now, this episode is a love letter to the magic of midlife and the friendships that make it all worthwhile. Here’s to 50 episodes, 50-something years, and the joy of embracing who we are — fully, loudly, and without apology. ***************************************** 🎧Show Notes Brooke Shields’ 60th birthday CALL US BROOKE!📲 Menopause Meets Ayurveda Episode Menopause: True Lies The HRT Conversation Breast Reduction episode Episode with Sally - Intuition Karen’s blog post about midlife grief “Welcome to Holland” by Emily Perl Kingsley Women in their 80s that Karen follows on Instagram: Regena Thomashauer @mamagena Jane Fonda @janefonda The Traveling Nanas - Sandy and Ellie @aroundtheworldat80 Joan MacDonald @trainwithjoan ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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The Good Girl Myth...and Why We're Over It 52:48

منذ 23 يومًا52:48

52:48

The Good Girl Myth...and Why We're Over It In this fiery and deeply personal episode, Karen and Lisa are clinking glasses to the end of the “good girl” era—and the rise of bold, badass midlife women who are done shrinking to fit. Inspired by Karen’s viral blog post, “The Good Girl Myth: Why Midlife Women Are No Longer Buying It,” the girls dive into how people-pleasing, perfectionism, and playing nice have held women back for decades—and why midlife is the perfect time to break free. From religious conditioning to family dynamics, and from corporate double standards to caregiving burnout, they get honest (and a little loud) about what it means to live authentically as women in our 40s, 50s, and beyond. With wit, warmth, and the occasional “fork,” Karen and Lisa unpack how being a “good girl” made them feel exhausted, invisible, and—let’s be real—cheated. Whether you’ve ever felt guilty for wanting more, struggled to set boundaries, or been called “too much” for just being yourself, this one’s for you. No shame. No filter. Just real talk, radical honesty, and a loving push to step into your full midlife power. ✨ Topics We Cover: The good girl myths that keep women small Why women in midlife are finally saying no more How family, religion, and culture shaped our sense of worth The invisible emotional labor of caregiving and advocacy Reclaiming your voice, your needs, and your freaking joy 🎧 Tune in for one of our most vulnerable and validating episodes yet. This is the midlife rebellion you didn’t know you needed. ***************************************** 🎧Show Notes Karen’s Blog Post “Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life” by Majo Mofino Christian Science Grease Divorce Episode Alcohol episode Brooke Shields episode Plastic surgery episode Menopause and Ayurveda Get a free 1:1 coaching session with Karen here ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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The Impact of Writing 580 Letters with Guest Amy Daughters 1:01:37

منذ 4 weeks1:01:37

1:01:37

The Impact of Writing 580 Letters with Guest Amy Daughters Rediscovering Friendship, Purpose, and Healing Through Handwritten Connection In this heartwarming and hilarious episode of Drinks With the Girls , Karen and Lisa sit down with Amy Weinland Daughters — author, speaker, and champion of old-school connection — to talk about the unexpected power of handwritten letters. Amy shares the incredible story behind her book Dear Dana , where a simple act of compassion led her to write 580 handwritten letters to her Facebook friends, transforming her life and theirs. We dive into how slowing down to truly connect can break through loneliness, bridge divides, and bring healing in a noisy, digital world. Plus, we reflect on the lost art of letter writing, the emotional ripple effects of being truly seen, and why your messy, imperfect handwriting might just be the greatest gift you can give. Grab your drink (sparkling water, wine, or anything in between) and join us for this inspiring conversation about friendship, grief, healing, and the deep human need for authentic connection. ***************************************** 🎧Show Notes Guest: Amy Weinland Daughters Author of Dear Dana and You Cannot Mess This Up, Keynote Speaker, Spreader of the Hope Amy and Dana on The Kelly Clarkson Show Episode 25 Neurology and Midlife Wildflower seed stationary Yellowstone: 1923 ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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The New Findings on Alcohol and Why We Aren't Changing Our Name 47:21

منذ 5 weeks47:21

47:21

The New Findings on Alcohol and Why We Aren't Changing Our Name In this heartfelt and no-holds-barred episode of Drinks With the Girls , Karen and Lisa dive into the Surgeon General’s new advisory linking even moderate alcohol consumption to cancer risks — and what it means for midlife women. From pandemic wine habits to menopause metabolism, they get real about how drinking rituals are woven into our friendships, celebrations, and self-care... and why it’s time to rethink the role of alcohol without losing the soul of connection. Spoiler: they’re not changing the name — because "Drinks" is about so much more than what’s in the glass. Tune in for honest conversation, nostalgia, laughter, and a few unexpected tangents as always. Whether you’re sipping Cabernet, kombucha, or coffee, you’re welcome at this table. ***************************************** 🎧Show Notes Article about the Surgeon General’s Alcohol Warning (note: if you get a guest account you can access for free) Episode 11: Travel With Our Kids Includes info on Autism on the Seas Episode 44: Menopause Meets Ayurveda episode Athletic Brewing Non-Alcoholic Beer Hop Water Adaptagenic drinks Film “Thank You For Not Smoking” (2005) ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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The HRT Conversation 1:11:57

منذ 6 weeks1:11:57

1:11:57

The HRT Conversation Rage, Relief, and the Hormone Rollercoaster Are you navigating perimenopause or menopause and wondering what the fork is happening to your body ? You’re not alone. In this powerful episode, Karen and Lisa sit down with hormone specialist Naomi Major to have the honest, no-BS conversation every woman over 40 deserves about hormone replacement therapy (HRT), testosterone, estrogen, and progesterone. Naomi breaks down the science behind hormone imbalance, explains why most women are being gaslit by their doctors, and shares how HRT—especially testosterone therapy—is changing lives (and saving relationships). We bust myths about breast cancer risk, dive into bioidentical hormones, and explore how to advocate for better care when your provider just isn’t cutting it. Whether you're struggling with sleep, energy, mood swings, libido, weight gain—or you're just curious about what’s actually going on during midlife—this episode is your go-to guide for reclaiming your health and stepping into your “second spring". 💥 Topics Covered: What is HRT and how does it work? Why testosterone isn’t just for men The truth about bioidentical hormones What your doctor probably doesn’t know about menopause How hormone therapy can strengthen bones, boost libido, and support long-term wellness How to advocate for yourself in a broken healthcare system 🎧 If you're a woman in your 40s, 50s, or 60s who's ready to stop suffering in silence and start living vibrantly, this episode is for you. ***************************************** 🎧Show Notes Want Answers to Your Hormone Questions? Naomi Major, our expert guest on this episode, is offering free 15-minute informational chats to help you get clarity on your unique hormone needs. No pressure, just answers. ✨ Book your call: Schedule with Naomi Major 📧 Email Naomi directly: nmajor@integratedhealthall.com Naomi Major MLS (ASCP)CM CHIEF OPERATING OFFICER/DIRECTOR OF NUTRITION Integrated Health Alliance Instagram Profile Magnesium Gliconate Hormone Replacement Therapy - we tried to find a good factual link to explain our topic but literally anything we could find, even from Class A sources like the Mayo Clinic and the Cleveland Clinic, only talk about “female hormones”, recommend it only during menopause, and label testosterone therapy in women risky. Awesome. Pretty much backs up everything we talked about on this episode. Please reach out to Naomi for any questions you might have. Episode 12: Menopause: True Lies Episode 44: Menopause Meets Ayurveda Dr. Rachel Rubin Polycystic Ovary Syndrome (PCOS) Controversy with pregnant mare urine farms Dr. Mary Claire Haver "The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts " by Mary Claire Haver, MD "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes" By Dr. Anna Cabeca Dr. Abraham Morgentaler Digging Into the Truth About Testosterone Replacement Therapy (TRT) for Women As Naomi shares in this episode, the data on TRT for women is shockingly limited—and the bias is real. But there is good research out there if you know where to look. These links offer critical insights into the benefits, safety, and the frustrating gap in care for women seeking hormone support. Here are the key articles Naomi recommends for diving deeper: 📌 The Gold Standard Overview: Androgen Therapy in Women with Testosterone Insufficiency: Looking Back and Looking Ahead – A must-read on clinical benefits and the systemic bias still impacting women’s access. 📌 Consensus Guidelines: Global Consensus Position Statement on the Use of Testosterone Therapy for Women ISSWSH Clinical Guidelines for HSDD Treatment with Testosterone 📌 Research on Safety & Breast Cancer: Reduced Breast Cancer Incidence in Women Treated with Testosterone or Testosterone with Anastrozole – Yes, you read that right. Long-term studies showing breast protection . 📌 Other Valuable Reads: A Personal Perspective on Testosterone Therapy in Women (2022) Testosterone Therapy in Women: Myths and Misconceptions (2013) Testosterone in Women—The Clinical Significance ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

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No Is A Full Sentence 51:04

منذ 7 weeks51:04

51:04

"No is a Full Sentence" Mastering the Art of Boundaries Without the Apology Tour In this empowering episode of Drinks With the Girls , Karen and Lisa dive deep into the art (and emotional rollercoaster) of setting boundaries and learning to say no without guilt. They unpack why women over 40 often struggle with people-pleasing, how midlife becomes the season of reclaiming your energy, and why protecting your peace isn’t selfish—it’s essential. Listen in as they share real stories, personal struggles with family and friendships, the invisible emotional labor women carry, and practical, heartfelt tips for setting loving but firm boundaries. Grab your favorite drink and join us for laughter, vulnerability, and the ultimate midlife pep talk about owning your worth, saying no with grace, and choosing yourself unapologetically. ***************************************** 🎧Show Notes 🔗 Resources & Mentions: “The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships” by Dr. Harriet Lerner Rice Krispies Treats 80s Commercial “ Espresso ” by Sabrina Carpenter 2022 Harvard Business Review Study Karen’s Recipe for Setting a Boundary: Where do you feel resentment? Where do you feel exhausted? And where do you feel out of alignment? Some scripts to say no: “I appreciate you thinking of me, but I can’t take that on.” “Thanks for reaching out, but I’m going to have to pass.” “I’m protecting my energy right now, so I’ll need to say no.” Lisa’s Empowered Parent Collective The Focus & Regulation Homeschool Blueprint Sleep Episode Episode 33: Wide Awake: No Sleep Till Brooklyn Brain Episode Episode 25: Your Brain in Midlife: Guest Expert Andrea Samadi Chelsea Handler “ The Feeling ” Holiday Episode Episode 25: Evolving the Holidays Without Elevating the Chaos ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

1
Menopause Meets Ayurveda 54:52

منذ 8 weeks54:52

54:52

Ayurveda and Menopause Natural Menopause Remedies for Hormone Support, Hot Flashes, and Midlife Empowerment Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who shares how holistic tools like herbs, food, and lifestyle changes can actually reduce menopause symptoms—without judgment, shame, or one-size-fits-all advice. We dig deep into how Ayurveda helps balance the body’s energies (aka doshas), why your gut is holding more than just bloat, and what really happens when estrogen takes a hike. From sleepless nights and night sweats to midlife reinvention and shedding old expectations, this conversation is both healing and empowering. Whether you’re perimenopausal, postmenopausal, or wondering if this is finally the reason you forgot what day it is—this episode is for you. In this episode, we cover: What Ayurveda is and how it supports women in midlife Why menopause symptoms are deeply connected to gut health The role of stress, trauma, and “overdoing it” in hormone imbalances How to talk to your doctor when you’re not being heard The power of journaling your symptoms—and trusting your inner healer Karen's bold move to Belize and what it taught her about choosing herself ✨ Plus: Our signature blend of sarcasm, sisterhood, and solutions—served with herbal tea or Olipop, depending on the night. ***************************************** 🎧Show Notes Special Guest: Karen Baskett – Certified Ayurvedic Practitioner Founder of Alpenglow Ayurveda LLC & Amplify Healing Arts (Belize) IG: @alpenglow_ayurveda FB: Karen.Baskett 🔗 Resources & Mentions: What is Ayurvedic Medicine ? Arbonne Pear Energy Fizz Episode 12: Menopause: True Lies Dr. Nancy Longsdorf , Author & Ayurvedic physician Tamsen Fadal , Menopause advocate, author & speaker Dr. Mary Claire Haver , Creator of the Galveston Diet & hormone health expert ***************************************** Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here 💬 Takeaways — What Do YOU Think? We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com . Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. 📲 Stay Connected Follow, like, and join the conversation: Instagram: @drinkswiththegirlspod Facebook: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel Website: www.drinkswiththegirlspodcast.com 💌 Reach Out Got a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com…

1
Dinner Without the Drama 48:27

منذ 9 weeks48:27

48:27

Dinner Without the Drama: Quick, Real-Life Hacks to Make Cooking Less Stressful Why is figuring out dinner every single night the hill we have to die on? In this episode of Drinks With The Girls , Karen and Lisa are joined by guest Lisa Potter — a home cook, working mom, grandmother, and part-time caterer — for a real, hilarious, and super helpful convo about the never-ending dinner grind. Whether you're cooking for picky kids, a partner with “texture issues,” or just yourself (hello, cheese and crackers), this episode is packed with tips, tools, and sanity-saving strategies for midlife mealtime. From burnout in the kitchen to rediscovering joy through sourdough, we're dishing up: Simple weeknight meal hacks that don’t involve 47 ingredients Kitchen tools that actually make your life easier How to plan meals without losing your mind (hello, Cozi and Plan to Eat apps) Why grocery delivery is a midlife miracle The secret magic of a well-stocked pantry Tips for cooking for one (or two) that don’t involve cereal for dinner — unless you’re into that We also talk about the emotional labor of always being the one to decide what’s for dinner, why “just ask them to help” actually works , and how to bring a little fun (and wine) back into the kitchen. Resources + links mentioned are in the show notes — including our favorite apps, pantry staples, and how to get your hands on that sourdough starter. Whether you’re an empty nester, feeding a full house, or somewhere in between — this one's for you, listeners. Grab a glass, put your feet up, and let’s tackle the dinner dilemma, one shortcut at a time. ***************************************** Show Notes: Here are the links, tools, recipes, and apps we mentioned in the episode, all in one place for you to browse while pretending to meal plan (we see you). 🎤 Our Guest: Lisa Potter Home cook, sourdough whisperer, and co-founder of a catering business with her son (yes, seriously). 🧑‍🍳 Smoke Ridge Custom Catering Website 📸 Follow on Instagram 🧠 Meal Planning Tools That Save Our Sanity 🗓️ Cozi Family Organizer – Create a shared calendar, grocery lists, and store recipes in one spot 👉 Check it out here 🍴 Plan to Eat – Imports recipes, builds grocery lists, and keeps everything organized 👉 Get 20% off with this link (Lisa earns a small commission) 🍞 Sourdough Resources Want to start baking sourdough without losing your mind? We got you. 👉 Little Spoon Farm – Sourdough Starter + Tips 🥘 Easy Dinner Templates & Ideas 🧺 Sheet Pan Dinner Template – The ultimate weeknight dinner hack 👉 Make your own sheet pan meals 🧂 Lisa Potter’s Well-Stocked Pantry Must-Haves Keep these on hand and dinner practically makes itself (okay, almost ): Rice & Pasta Canned Tomatoes / Tomato Sauce Canned or Frozen Veggies Cream of Celery / Cream of Chicken Soup Garlic Powder, Onion Powder, Chili Powder, Paprika Roasted Red Peppers Kalamata Olives Artichoke Hearts Bouillon Cubes (Beef, Chicken, Veggie) 🛒 Favorite Food Sources for Eating Better Without the Stress 🥬 Tastes Better From Scratch by Lauren Allen 👉 Go to Site 🥛 Raw Milk Locator 👉 Find local sources 🍅 Community Supported Agriculture (CSA) 👉 Learn about CSA programs near you 🥩 Oregon Valley Farms 👉 Local-ish meats delivered 🥓 ButcherBox (for national meat delivery with sustainable practices) 👉 Visit site 🍎 Imperfect Foods – Discounted groceries that are slightly “imperfect” but perfectly delicious 👉 Browse boxes 🍐 Misfits Market – Similar to Imperfect, depending on where you live 👉 Get started here 🔪 Lisa’s Favorite Kitchen Gadgets & Tools The real MVPs for fast, no-fuss cooking: ✅ Instant Pot – Weeknight lifesaver ✅ Digital Kitchen Scale – For no-mess baking and sourdough ✅ Sharp, High-Quality Knife – Game-changer (get it sharpened regularly!) ✅ Microplane – For garlic, ginger, nutmeg, citrus zest, and more ✅ Wooden Corner Spoon – Flexible, non-scratching, forever favorite ✨ Love this episode? Share it with a friend who's over being the default dinner decider Screenshot and tag us @drinkswiththegirlspod And don’t forget to leave a ⭐⭐⭐⭐⭐ review — it helps other women find our show! Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌 👉 Subscribe Here ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast YouTube: Drinks With the Girls Channel----more---- Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Feminism, Fillers, and Facelifts 56:45

منذ 10 weeks56:45

56:45

Feminism, Fillers, and Facelifts: Exploring Self-Love, Societal Pressure, and the Freedom to Age Your Own Way In this bold and nuanced episode of Drinks with the Girls , Karen and Lisa dive into the complicated terrain of cosmetic enhancements in midlife—Botox, fillers, facelifts, and everything in between. Can you fight the patriarchy and still want smoother skin? Is it possible to age authentically while also craving a little tweak here and there? With their signature blend of wit, warmth, and honesty, the hosts tackle the tangled web of beauty standards, internalized ageism, and the judgment women face—from society and from each other. From personal stories to cultural commentary, this episode invites listeners to reflect on where empowerment ends and pressure begins. Whether you’re considering your first filler or fiercely embracing every wrinkle, this is a judgment-free zone—and a celebration of choice, autonomy, and aging out loud. ***************************************** Show Notes: Guiness Nitro Episode 37: Brook Shields - Book Review “Brooke Shields Is Not Allowed To Get Old” by Brooke Shields IG: Brook Shields - CALL US BROOKE!📲 Renee Zellweger Plastic Surgery Controversy Not active on Social Media CALL US Renee!📲 Demi Moore nude with paint IG: CALL US Demi!📲 Episode 17 : Breast Reduction Lisa’s Breast Reduction Vlog Lisa’s Vegan Collagen Builder - Arbonne Skin Elixir Alex Light - Body Confidence Pamela Anderson IG: Pamela Anderson CALL US Pamela!📲 The Last Showgirl Linda Evangelista Controversy IG: CALL US Linda! 📲 Episode 3: Aging Disgracefully, Pt 1 Episode 4: Aging Disgracefully, Pt 2 Tyra Banks CALL US Tyra!📲 Naomi Campbell CALL US Naomi!📲 Beverly Johnson CALL US Beverly!📲 Iman CALL US Iman!📲 Cynthia Erivo CALL US Cynthia!📲 Simone Ashley CALL US Simone!📲 Charithra Chandran CALL US Charithra!📲 ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Join the Podsquad and get all the episodes delivered right to your inbox every week! Easy to listen, easy to share! You’ll also get a free copy of our 30 Day Friendship Challenge. Sign up here now! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Unapologetically Silver! Deciding to Go Gray 44:15

منذ 11 weeks44:15

44:15

In this empowering episode of Drinks with the Girls , hosts Karen and Lisa sit down with special guest Natasha Kolehmainen to explore what it truly means to age authentically—especially for women over 40. From embracing gray hair to challenging unrealistic beauty standards, this candid conversation dives into the silver hair movement, midlife self-acceptance, and the power of aging on your own terms. Natasha shares her personal journey of going gray as a conscious rebellion against the pressure to “stay young” and the costly, time-consuming routines pushed by the beauty industry. Together, the trio opens up about letting go of outdated norms, embracing natural beauty, and confronting the double standards women face compared to men as they age. Whether you're considering ditching the dye or redefining what aging means to you, this episode offers real talk, inspiration, and actionable encouragement. Discover why going gray is more than a style choice—it’s a radical act of self-love. ***************************************** Show Notes: Guest: Natasha Kolehmainen is a certified Life and Health Coach helping GenX women who want to release the clutter in their lives, embrace simplicity, and create space for the work, activities and experiences they truly desire. Living an authentic, aligned life is the true GenX flex! You can sign up for her waitlist for information about future courses and workshops here You can follow her on Instagram here Or check out her website here Natasha’s previous guest appearance on the podcast: Episode 35: Decluttering the Decades, Pt. 2: Zen Your Den Vino Disco Episode 37: Brook Shields - Book Review “Brooke Shields Is Not Allowed To Get Old” by Brooke Shields IG: Brook Shields - CALL US BROOKE!📲 Episode 3: Aging Disgracefully, Pt 1 Episode 4: Aging Disgracefully, Pt 2 Pamela Anderson IG: Pamela Anderson - CALL US Pamela!📲 Episode 17 : Breast Reduction Episode 23: Gratitude ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Unlocking Your Intuition After 40: Lessons from a Psychic Medium 44:24

منذ 12 weeks44:24

44:24

In this powerful episode of Drinks With The Girls , hosts Karen and Lisa sit down with renowned psychic medium Sally Anne to explore how women can reconnect with and trust their intuition—especially after 40. Too often, women are conditioned to second-guess their inner knowing. But what if tuning into your gut instinct is the key to clarity, confidence, and personal growth? Sally Anne shares her journey into psychic mediumship, how she developed her intuitive abilities, and what it means to connect with energies beyond the physical world. Together, we discuss: Why intuition tends to get louder in midlife The societal pressures that teach women to ignore their instincts How psychic readings can offer validation and guidance Practical ways to nurture and trust your own inner voice Stories that will make you think, laugh—and maybe get a little chill down your spine Whether you’re spiritual, skeptical, or just a little curious, this episode is a must-listen for any woman navigating midlife changes, personal reinvention, or simply wanting to feel more in tune . So pour your favorite drink, settle in, and join the conversation about intuition, connection, and female friendship after 40. ✨ Because trusting yourself is not woo—it’s wisdom. ***************************************** Show Notes: Guest: Sally Anne, Professional Psychic Medium Facebook Email…

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Screw the Scale: Redefining Fitness On Your Own Terms After 40 45:00

منذ 13 weeks45:00

45:00

Welcome to another inspiring episode of Drinks with the Girls ! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women face in midlife. From the importance of strength training after 40 to the benefits of a high-protein diet and HIIT (high-intensity interval training), this conversation is filled with practical tips and expert advice on how to take control of your health and feel stronger than ever. Learn how balanced nutrition, exercise, and lifestyle changes can help manage hormonal shifts, boost energy, and improve overall well-being. Plus, we explore the power of community and accountability in staying motivated on your fitness journey. Whether you're just beginning to prioritize your health or looking to level up your current routine, this episode is packed with motivational insights to help women over 40 thrive. So grab a drink, get comfy, and join us for a real, relatable conversation about midlife fitness, menopause wellness, and taking charge of your body and mind after 40. ***************************************** Show Notes: Little West Juices Arbonne Dream Tea Cayenne Cleanse Kombucha Guest: Kelly Curtis Fitness & Wellness Coach Life Coach- Your biggest hype woman! Strength and Pilates Coach Need help getting all that protein in? These are fantastic tasting vegan protein shakes and each serving is 20 grams of protein: Essential Meal Protein My Fitness Pal App Infrared Saunas ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Bullying: The New Game of Thrones 43:48

منذ 14 weeks43:48

43:48

In this powerful episode of Drinks with the Girls , hosts Karen and Lisa tackle the widespread issue of bullying—proving it doesn’t end after childhood. From workplace intimidation to online harassment, they explore how bullying affects women over 40 and beyond. Through real-life stories and expert-backed insights, they discuss setting boundaries, handling toxic behavior, and leveraging emotional intelligence to stand strong. With practical strategies and a focus on community support, this episode empowers listeners to navigate and overcome bullying at any stage of life. Tune in for a candid, eye-opening conversation on creating a culture of respect and resilience. ***************************************** Show Notes: Arbonne Green Synergy Elixir Recess Hop Wtr Neuroscience Episode with Andrea Samadi Athletic Brewing Non-Alcoholic Beer The Empowered Parent Collective Launches March 11th - Founders Membership open only through March 18th! First Episode: Drinks With the Girls - An Introduction Mean Girls Equal Employment Opportunity Commission ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Book Review: Brooke Shields Is Not Allowed to Get Old 39:35

منذ 15 weeks39:35

39:35

Buckle up, listeners—this episode is salty, sassy, and straight-up necessary. We’re diving deep into Brooke Shields’ latest book, Brooke Shields Is Not Allowed to Get Old , and let’s just say she is speaking our language. From the ridiculousness of the anti-aging industry to the way society treats women over 40 like they’ve expired, we’re breaking down all the ways this book had us yelling, “YES, THANK YOU.” We’re talking about confidence, reinvention, and the patriarchal BS that’s been trying to keep us in line since we were eight years old. (Spoiler: It’s not working anymore.) Brooke’s in her “F-it” era, and frankly, so are we. Plus, we share some of our own midlife revelations, talk about what it means to truly step into our power, and maybe, just maybe , start a grassroots campaign to get Brooke to notice us. Grab your drink of choice and get ready—this episode is all about owning your next chapter and making damn sure nobody puts midlife women in a corner. Cheers! 🥂 ***************************************** Show Notes: Arbonne ImmunityFizz Vitamin C Fizz Sticks - Rosemary Fig Flavor Arbonne Sport Hydration “ Brooke Shields Is Not Allowed To Get Old ” by Brooke Shields IG: Brook Shields - CALL US BROOKE!📲 The Good Girl Myth: Why Midlife Women Are No Longer Buying It Written By Karen Shatafian Song: “ Confident ” by Demi Lovato Episode 27: Divorce, Dating, and Relationships in Midlife Commence - Brooke’s Hair Care Line “Down Came the Rain: My Journey Through Postpartum Depression” by Brooke Shields “Pretty Baby: Brooke Shields” Documentary “There Was a Little Girl: The Real Story of My Mother and Me” by Brooke Shields Episode 5: The 80s, Part 1: More Than 16 Candles Episode 6: The 80s, Part 2: Karen & Lisa's High School Reunion ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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The Empowered Parent Collective: Parenting Unique Kids 59:24

منذ 16 weeks59:24

59:24

In this empowering episode of "Drinks With The Girls," we delve into the complex world of parenting children with unique needs. Hosts Karen and Lisa share candid, heartfelt stories and insights from their own experiences as mothers of children with unique needs. They explore the multifaceted roles parents must assume—therapist, advocate, and emotional coach—while managing their own lives. Join Karen and Lisa as they tackle the challenges, isolation, and societal judgments faced by parents, while also celebrating the small but significant accomplishments that make the journey worthwhile. This episode offers a supportive community space for parents who feel overwhelmed, providing reassurance that they're not alone. Whether you're in the thick of it or seeking understanding, this conversation is a beacon for those navigating the unpredictable journey of raising kids with special, unique, and tough needs. ***************************************** Show Notes: Vino Disco Arbonne ImmunityFizz Vitamin C Fizz Sticks - Rosemary Fig Flavor Arbonne Sport Hydration Join the Empowered Parent Collective Waitlist and get more info here! Launching March 11th for founding members through March 18th only Join my free Empowered Parent Collective Community here Decluttering Episode Part 2 ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Decluttering the Decades, Pt. 2: Zen Your Den 1:08:45

منذ 17 weeks1:08:45

1:08:45

In this insightful episode of Drinks with the Girls , hosts Karen and Lisa engage in a compelling conversation with certified coach Natasha Kolehmainen, who shares her transformative journey of decluttering her home and life. Join us as Natasha reveals the emotional impact and freedom that comes from letting go of clutter, and the profound shift in mindset that follows. Natasha takes us through her personal experience of feeling suffocated by her living space, leading to the decision to embrace the "nuclear option" and radically simplify her environment. Through vivid storytelling, she highlights the importance of understanding our relationship with possessions and how decluttering can pave the way for personal growth and new beginnings. Listeners will discover practical strategies for purging unnecessary items, the science behind how clutter affects our mental well-being, and the steps to maintain a clutter-free, restorative home. Natasha also shares valuable tips on navigating decluttering with family members who may have different perspectives on clutter. This episode is packed with inspiration and actionable insights to help you create a space that truly supports your life journey. ***************************************** Show Notes: Guest: Natasha Kolehmainen is a certified Life and Health Coach helping GenX women who want to release the clutter in their lives, embrace simplicity, and create space for the work, activities and experiences they truly desire. You can sign up for the waitlist for the Midlife Purge course, find out more about her Zen Your Den workshop and check out all her juicy details here! And, you can follow her IG here! Smith College Previous Decluttering Episode: The Art of Letting Go: Decluttering the Decades Carrie Powell - Method Seattle IG Account ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Ode to Midlife Valentines 51:36

منذ 18 weeks51:36

51:36

Join Lisa and Karen on this special Valentine-themed episode of "Drinks With The Girls" as they delve into the intricacies of midlife relationships. With special guests, Tony and Martin, they explore how love evolves as we age, balancing fierce independence with acts of service and support. Discover the stories of laughter, small gestures, and the adventure of finding love after past experiences. In this engaging conversation, the hosts and their partners reflect on lessons learned from previous relationships, the importance of laughter, and embracing the differences that make each partnership unique. They share candid discussions on parenting, overcoming challenges, and the thrilling prospect of romantic adventures on their bucket lists. Tune in to hear how these women are redefining love in midlife, celebrating connections that are built on vulnerability, understanding, and genuine companionship. Be inspired by their journey of friendship, empowerment, and creating a meaningful community for women navigating midlife transitions. ***************************************** Show Notes: Arbonne Sport Hydration Four Sigmatic Coffee ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Wide Awake: No Sleep Till Brooklyn 43:46

منذ 19 weeks43:46

43:46

Welcome to Drinks with the Girls, where Karen and Lisa, two moms and solopreneurs, dive into real conversations for women in midlife. In this episode, they explore the importance of sleep, which goes beyond beauty rest and touches on health, mood, and longevity. Discover the concept of 'revenge bedtime procrastination,' a phenomena affecting many women as they seek downtime at the expense of sleep. Learn about the impact of menopause, stress, and lifestyle choices on sleep quality, and gather practical tips for creating better sleep habits. Join the discussion on managing hormones, creating sleep sanctuaries, and the importance of consistent sleep schedules and stress management. Tune in for relatable stories, expert insights, and empowering advice tailored for women over 40 navigating the journey of life. ***************************************** Show Notes: Grab some Green Synergy Elixir & TrueSport Hydration here! Animal Episode Maria Shriver’s Sunday Paper "Outlive: The Science and Art of Longevity" by Bill Gifford and Peter Attia Dr. Mary Claire Havers "The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms" Revenge Bedtime Procrastination US Surgeon General Alcohol Cancer Warning SleepWell Spray App: InSight Timer "Why We Can't Sleep: Women's New Midlife Crisis" by Ada Calhoun “No Sleep Till Brooklyn” by the Beastie Boys Weighted Blanket Crochet Patterns Podcast: Sleep Meditation for Women Calm App: Sleep Stories Garnet Hill Bedding Cozy Earth Pajamas ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Our Animal Addiction: Why We Have Animals We Shouldn't 1:11:34

منذ 20 weeks1:11:34

1:11:34

Join us as we reflect on the joys and challenges that pets bring into our lives. In this heartwarming episode, Karen and Lisa dive into the emotional triumphs of having beloved animals by their side through life's ups and downs. They share personal stories of resilience, change, and the unexpected bonds formed with their furry companions. Discover the science behind why pets are more than just animals; they're part of the family, providing love and support, especially to those navigating midlife complexities. Whether it's the companionship of a loyal lab or the quirky company of chickens, pets bring immense joy and occasional stress. As Karen and Lisa explore these heartfelt moments, they also discuss the real costs and emotional toll that come with owning pets, offering a raw yet hopeful perspective on why it's all worth it in the end. Tune in to "Drinks with the Girls" and raise a glass to the furry, feathery, and scaly friends who make life a little sweeter and remind us that we're never alone on this journey called life. ***************************************** Show Notes: Vino Disco Chicken Episode Bravecto Flea and Tick Seizure issue Pet Insurance Carriers ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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The Rise of Extreme Parenting 1:03:36

منذ 21 weeks1:03:36

1:03:36

Welcome to "Drinks With The Girls," where Karen and Lisa delve into the overwhelming stress of modern motherhood and how society's evolving expectations have left many parents feeling burned out. Join them as they discuss the latest findings from the U.S. Surgeon General on parental stress, share personal stories of navigating the emotional load, and pour insights into building support networks. In this episode, they celebrate reaching their podcast milestone, explore how parenting has shifted through generations, and offer practical advice to lighten your parenting load. From delegating tasks and setting boundaries to prioritizing self-care and finding your community, Karen and Lisa guide listeners through surviving and thriving in today's parenting landscape. Grab your favorite drink and listen in for an honest, heartfelt conversation that reminds all parents they're not alone in this journey. Discover how to transform burnout into empowerment and find laughter amidst the chaos of raising children. ***************************************** Show Notes: Wild Wonder Probiotic Soda Lisa’s guilt water bottle Energy Fizz Sticks (Strawberry is sold out sadly) NYT Article: "Today's Parents: Exhausted, Burned Out, and Perpetually Behind", by Claire Caine Miller Therapy episode Holiday Episode Book: "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness" by Jonathan Haidt Pathological Demand Avoidance Self-Care Episode Lisa’s New Membership: Empowered Parent Collective Sign up for the waitlist for the membership here Sign up for the free FB community here ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Embrace the Suck: Learning New Things in Midlife 41:14

منذ 22 weeks41:14

41:14

Welcome to a new episode of Drinks With The Girls, where Karen and Lisa, moms and solopreneurs, dive into the invigorating topic of lifelong learning. Discover how embracing new hobbies and making transformative changes can energize us in midlife. Fear of failure or looking silly often holds many back, but learning is a powerful tool for staying sharp and excited about life. Join us for an engaging dialogue about overcoming perfectionism, the joy of being a beginner, and practical tips to kickstart your journey into something novel and fun. With a blend of personal stories and scientific insights, we explore the importance of stepping outside our comfort zones to keep our brains active and young. Tune in as we share vibrant conversations around connection, change, and the unshakeable support found in female friendship. Let this episode be your inspirational guide to embracing change, challenging your identity, and boldly rewriting the narrative of your life. Let's learn and grow together! ***************************************** Show Notes: Neurology Episode Karen's Midlife Reclamation Guide Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com ***************************************** Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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The Art of Letting Go: Decluttering the Decades 49:02

منذ 23 weeks49:02

49:02

Welcome to Drinks with the Girls, where we dive into real conversations about the unique challenges and joys of women over 40. In this episode, Karen and Lisa explore the topic of decluttering, sharing their personal stories and insights on how letting go of physical clutter can lead to emotional freedom. From the sentimental value of cherished items to the overwhelming task of going through inherited items, they discuss the deep emotional ties we have with our belongings. Join Karen and Lisa as they tackle the steps to declutter both your space and your mind, redefining midlife with practical tips and heartfelt honesty. Whether you're holding onto the past or ready to make room for your future, this episode offers inspiration to embrace a clutter-free life filled with joy. Grab your favorite drink and let's dive in! ***************************************** Show Notes: Marie Kondo Netflix Series Mod Seattle - Organizer and Blogger Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Therapy: Taking the Crisis Out of Midlife 47:36

منذ 24 weeks47:36

47:36

In this episode of Drinks with the Girls, co-hosts Karen and Lisa as they engage in a lively discussion on the significance of embracing therapy as a beneficial tool for women navigating midlife changes. Join Karen and Lisa as they candidly share their journeys through therapy, highlighting how it helps in processing emotions, setting boundaries, and discovering self-worth. This episode addresses the stigma surrounding therapy, and how seeking help, whether from therapists or life coaches, can provide essential support through transitions such as career changes and empty nesting. From discussing practical therapy options, including virtual solutions and specialized therapists, to offering tips on finding the right support, this episode is a valuable resource for anyone considering therapy. Listen in and feel encouraged to invest in yourself for a more fulfilled and connected life. ********************************************* Show Notes Pukka Green Tea Mug Warmer Plate Dela Calle Tepache Mexican Soda Shrinking - Apple TV - Two Seasons Holiday Episode "Down Came the Rain: My Journey Through Postpartum Depression" by Brooke Shields Resources to find a therapist: Psychology Today Therapist Referral Link Therapy Den Open Path Collective Apps Better Health Talk Space NPR Article on AI Therapy Bots International Coaching Federation ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com Website: www.drinkswiththegirlspodcast.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Divorce, Dating, and Relationships in Midlife 58:36

منذ 25 weeks58:36

58:36

In this episode of "Drinks with the Girls," Karen and Lisa delve into the emotional roller coaster of navigating divorce, especially during the holiday season. They share personal stories and insights into how divorce can feel like a double-edged sword, bringing both heartache and the opportunity for a new beginning. As moms and solopreneurs, Karen and Lisa provide a safe space to discuss the challenges women face in midlife, including changing relationships, menopause, and finding personal fulfillment. They emphasize the importance of seeking therapy and support from friends, highlighting that finding a supportive community can make all the difference during such a tumultuous life transition. Listen in as they discuss the complexities of romantic relationships in midlife, providing tips on how to keep the spark alive in marriages that are worth saving and healing practices for those going through divorce. Whether you're contemplating a separation, navigating the turbulent periods post-divorce, or simply want to recharge your current relationship, this episode offers valuable insights and heartfelt support. ********************************************* Show Notes QMixers Karen's Divorce Coaching Lisa’s Webinar: From Surviving to Thriving in 2025, December 30, 6pm PT/9pm ET, Register for webinar and recording above ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Self-Care Isn't Selfish 55:53

منذ 26 weeks55:53

55:53

Welcome to another invigorating episode of Drinks With The Girls, where Karen and Lisa dive deep into redefining the concept of self-care as self-indulgence. In today’s society, women have been conditioned to view self-care through the lens of obligation rather than indulgence. This episode unravels those misconceptions and explores how women over 40 can reclaim their joy through intentional self-indulgence. Join Karen and Lisa as they share humorous personal stories, real-life experiences, and poignant insights into how self-indulgence, often confused with selfishness, is actually an essential practice for maintaining balance and joy in midlife. From taking restful naps to engaging in creative outlets and savoring moments of idleness, discover the liberating power of putting your own needs first. In this episode, the duo also discusses the challenges women face in overcoming societal conditioning, the importance of community and friendship in self-care practices, and issuing a self-indulgence challenge to help listeners prioritize their desires and wellbeing. Through laughter, candidness, and a supportive sisterhood, Drinks With The Girls isn't just a podcast; it's a movement encouraging women to embrace the art of self-indulgence unapologetically and vibrantly. Raise your glasses and tune in for an episode that’s all about nurturing the mind, body, and soul during this incredible season of life. ********************************************* Show Notes Flying Embers Kombucha Episode 18: Celebrating the Twins, Pt. 2: Breast Cancer Cat vs Cucumber Videos Episode 10: Chicks with Chicks Episode 18: What Astrology Can Tell Us in Midlife Lisa’s Webinar: From Surviving to Thriving in 2025 December 30, 6pm PT/9pm ET Register for webinar and recording above ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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Your Brain in Midlife: Guest Expert Andrea Samadi 58:51

منذ 27 weeks58:51

58:51

Welcome to an enlightening episode of Drinks with the Girls, where co-hosts Karen and Lisa, both mothers and solopreneurs, dive into the fascinating topic of neuroplasticity and brain health with their guest, Andrea Samadi, host of the acclaimed podcast, " Neuroscience Meets Social and Emotional Learning ". In this engaging discussion, Andrea shares her journey into the world of neuroscience, highlighting the importance of continuously learning to enhance brain function, especially for women over 40. Andrea brings a wealth of knowledge, discussing her experiences and the significant role our brain plays in midlife transformation. The conversation explores common issues like brain fog, the impact of stress and trauma, and provides actionable insights on how to improve your brain health by incorporating learning and stress management into daily life. Lisa and Karen find deeper connections to personal growth as Andrea emphasizes the value of emotional well-being and self-compassion. Together, they explore how midlife doesn't have to be a crisis, but can be a powerful period of reclamation and growth. Tune in for an inspiring and hopeful conversation that empowers women to better understand and care for their brains as they navigate midlife changes. ********************************************* Show Notes Andrea’s Podcast: Neuroscience Meets SEL HOP WTR Brain Fact Friday on "Neurogenesis: What Hurts or Helps Your Brain Cells?" Episode 141 Dr. John Lief - " The Secret Language of Cells: What Biological Conversation Tells Us About the Brain-Body Connection, the Future of Medicine and Life Itself " Brain Fact Friday on "Improving Mental Clarity by Understanding our Brain States, Brain Fog, and How It's Created" Episode 147 The Silva Method: Transforming Minds and Paving the Future with the Most Downloaded Series from 2023 Episode #322 Devices: Whoop Oura Ring Fisher Wallace Stimulator Brain Fact Friday ”Overcoming Digital Addiction Using Neuroscience” Episode 157 "Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke Brain Fact Friday on ”Transforming the Mind Using Athletics and Neuroscience” Episode #277 Brain Fact Friday on ”Neuroplasticity vs Neurogenesis: Where’s the Controversy?” Episode #303 Brain Fact Friday ”Using Neuroscience to Change Our Perception” Episode #244 Unveiling Exponential Intelligence with Masati: Transform Your Life by Shifting Frequencies ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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The Art of Setting Goals in Midlife 45:32

منذ 28 weeks45:32

45:32

Welcome to Drinks with the Girls, a podcast dedicated to empowering women over 40 to embrace their fullest potential. Join Karen and Lisa as they dive deep into the transformative power of goal setting, shedding light on how it can reignite purpose and build confidence in midlife. In this episode, they candidly discuss the fears and challenges associated with setting goals, emphasizing the importance of setting 'stretchy' goals that inspire growth without overwhelming you. Drawing on scientific insights and personal anecdotes, they explore how writing down goals significantly increases the likelihood of achieving them. While navigating life’s inevitable curveballs, discover how to break the cycle of self-doubt and boldly pursue your dreams. Whether it’s starting a new career, embracing entrepreneurship, or simply reconnecting with forgotten passions, this episode is your motivational guide to transforming aspirations into reality. Don't miss their invaluable advice for integrating accountability and celebration into your goal-setting journey. Tune in to feel inspired and supported as you step into your next chapter with confidence and clarity! ********************************************* Show Notes "Mindset: The New Psychology of Success" by Carol Deck "Atomic Habits" by James Clear Karen's Goal Setting Group starting in January Your Next Best Step - Permission to Live Your Best F*cking Life: A Group Program For Women Over 40 ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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The One Where We Tried to Talk About Gratitude 51:31

منذ 29 weeks51:31

51:31

Join Karen and Lisa in this thought-provoking episode of Drinks with the Girls as they dive into the complexities of staying grateful during challenging moments in life. They discuss the difficulty of finding gratitude amidst struggles and share personal anecdotes on how they maintain a grateful mindset, even when life feels overwhelming. In addition, the hosts candidly navigate the nuanced emotions tied to the holiday season, sharing strategies for maintaining joy and gratitude during these traditionally stressful times. Perfect for women over 40 seeking authentic conversations and the camaraderie of shared experiences, this episode is a warm reminder that you're not alone in facing life's trials and triumphs. Pour yourself a drink and settle in for a heartfelt conversation that honors the ups, downs, and everything in between. ********************************************* Show Notes 80s episodes The 80s, Part 1: More Than 16 Candles The 80s, Part 2: Karen & Lisa's High School Reunion “You Are a Badass At Making Money” Jen Sincero English Rhyming Slang “Simple Abundance: A Daybook of Comfort and Joy” “The Simple Abundance Journal of Gratitude” By Sarah Ban Breathnach The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage By Mel Robbins IG: @melrobbins “The Bear” "Fishes" S2 E6 on Hulu Jaime Lee Curtis IG: @jamieleecurtis ***************************************** Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here . You’ll also get a free copy of our 30 Day Friendship Challenge! IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast Pinterest: Drinks With the Girls Podcast Email: drinkswiththegirlspodcast@gmail.com ********************************************* Contact us! Email: drinkswiththegirlspodcast@gmail.com Karen Shatafian: Website www.karenshatafian.com Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com…

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