Happiness Is A Healthier Habit podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Jackie Pool. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jackie Pool أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

منذ 18 weeks1:36:55

التشغيل لاحقا

قوائم

إعجاب

احب

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Happiness is a Healthier Habit

منزل السلاسل•Feed

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

104 حلقات

#Fitness #Podcasting Education #Mental Health #Nutrition #Jackie Pool

Happiness is a Healthier Habit

updated منذ 7 أيام

منزل السلاسل•Feed

104 حلقات

#Fitness #Podcasting Education #Mental Health #Nutrition #Jackie Pool

Alle afleveringen

1
EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures 23:38

منذ 7 أيام23:38

23:38

Send Me a Text Message Destin for Memorial Weekend & St. Pete in June In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road. 🥕 Road Trip Snacks: Nutritious and Kid-Approved 💊 Supplements for Travel Wellness Lean Peptides : Support appetite control and energy with ingredients like L-Carnitine and CoQ10, aiding in reducing visceral fat. Fit Peptides : Provide a clean energy boost, ideal for staying active during travel. 🌞 Sun Protection Essentials 🧳 Additional Travel Wellness Tips 🔗 Resources & Links Chomp Sticks : Chomps Official Website Blue Lizard Sunscreen : Available at Target My Untypical Face Sunscreen : Product Link 📲 Connect with Me Share your travel wellness tips or snack ideas! Tag me on Instagram @jackie_pools or send a DM. I'd love to hear from you! Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 104: Built to Last: Neuroscience, Habits, and Strength for Moms with David Amerland 1:02:16

منذ 14 يومًا1:02:16

1:02:16

Send Me a Text Message In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation , the real reason small habits work , and why moms need to drop the guilt and start choosing themselves with guidance, not guilt. David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life , and how short, consistent efforts in movement and nutrition can radically improve long-term health outcomes. They also touch on muscle-building, measuring success beyond weight, and the life-changing power of having a purpose. 🧠 Topics We Cover: Mindset shifts for new mothers How guilt blocks change and how to override it The neuroscience of motivation and planning How short workouts create big shifts The truth about sedentary living vs. smoking risks The role of muscle mass and nutrition in aging well Using waist-to-hip ratio , not weight, as a progress metric Why purpose matters more than perfection 🔗 Connect with David Amerland: Instagram : @david_amerland Twitter/X : @DavidAmerland Website : www.davidamerland.com Email : davidamerland@gmail.com Book : Built to Last on Amazon Studies & Articles Mentioned in the Episode Exercise Frequency, Intensity & Habit Formation Low vs High-Intensity Exercise: Effects on Cardiopulmonary Adaptation (NCBI) HIIT vs Moderate Aerobic Exercise for VO₂max & Blood Pressure (PubMed) Exercise Frequency and Adherence: What Works Long-Term? (Harvard Health) How Regular Exercise Changes the Brain (NYTimes) Neuroplasticity & Habit Change Neuroscience of Habit Formation and Change (Yale Review of Neuroscience) The Power of Neuroplasticity in Creating Lasting Habits (Psychology Today) Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness 16:19

منذ 21 يومًا16:19

16:19

Send Me a Text Message In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals. Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time. What You’ll Learn: Nutritional breakdown and benefits of each superfood How these foods fit into a healthy lifestyle no trendy diets required Why rice is underrated and how it supports consistency in real life Tips for incorporating each food into your routine with ease Quote to Remember: "Superfoods don’t need to be complicated they just need to be consistent." Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury 20:11

منذ 28 يومًا20:11

20:11

Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems. 🎧 What You’ll Learn: The difference between mobility and flexibility (and why both matter) How poor mobility leads to pain and injuries over time The benefits of mobility for strength, posture, and longevity My favorite simple ways to start improving your mobility in 10 minutes or less Why mobility is a daily habit, not just a “warm-up” or recovery tool 🔥 Key Takeaway: Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier. 💬 Let’s Connect: If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week! Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 101: Cardio Without the Burnout: Fat Loss That Doesn’t Kill Your Muscle Gains 33:35

منذ 5 weeks33:35

33:35

Send Me a Text Message You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap. Backed by the latest research from Dr. Bill Campbell , this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results. Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you. In This Episode, You’ll Learn: 🔥 Why cardio isn’t the villain but overdoing it is 🧠 How Dr. Bill Campbell’s research changes the fat loss game 💪 The 2-week protocol that preserves muscle while dropping fat 🥩 Why protein is your best friend during a cut 🚴‍♀️ Which cardio types actually work (without killing your vibe) ✅ How to know if your plan is working by Day 14 Links & Resources: 📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd 📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools 🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 100: Wellness Isn't Willpower : It's Identity Work 25:40

منذ 6 weeks25:40

25:40

Send Me a Text Message In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity. Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely. We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable. What You’ll Learn Why relying on willpower alone burns you out How willpower functions like electricity in the brain The neuroscience behind habit exhaustion What it means to create identity-based habits How one client shifted from struggle to strength through identity work A 3-step exercise to realign with your future self today The Identity Exercise: Think of one habit you struggle with. Ask: Who is the version of me that finds this habit easy? Take one small action today that aligns with her. 📲 DM ME on Instagram: @jackie_pools 🔁 If You Loved This Episode... Leave a review on Apple or Spotify Share it with a friend who’s ready to stop starting over Screenshot & tag @jackie_pools to share your biggest takeaway Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life 23:25

منذ 7 weeks23:25

23:25

Send Me a Text Message In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season. Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified. We’re talking: How to build momentum even when motivation is low What to focus on when you’re traveling or out of routine How I approach meals, movement, and mindset in summer Real-life tips for consistency with kids at home What’s on my plate (literally + figuratively!) this season If you’ve ever felt like summer is when all your goals slide, this is your sign to reframe the season and get back into rhythm without starting over. Links & Resources: Join the community: [ C onfidence with Habits Make it simple for Weightloss ] Follow me on Instagram: @jackie_pools Order wellness supplements: [ Fullscript ] Want help building your summer habits? Let’s coach together! Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 98:The Muscle Secret You Didn’t Know You Needed 18:22

منذ 8 weeks18:22

18:22

Send Me a Text Message We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible. This episode is for you if: You’re tired of feeling fatigued even though you're “doing everything right” You want to preserve lean muscle while aging gracefully You’re curious about peptides but don’t want injections or a prescription You want smarter, not harder tools in your wellness routine What You’ll Learn: ✅ Why muscle is your metabolic superpower ✅ How muscle loss is tied to aging, fatigue, and chronic inflammation ✅ What bioactive peptides are and how they actually work ✅ The difference between a regular protein shake and this science-backed stack ✅ My personal experience using Fit (PeptiStrong Plus) daily Mentioned in this Episode: ✨ Link to Fit by Make Wellness — PeptiStrong Plus ✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals ✨ Join my coaching program or schedule a discovery call here Let’s Connect: 📸 Instagram: @jackie_pools 📬 Subscribe to my email list for wellness tips that actually work 💬 Share this episode with a friend who needs to protect their muscle magic Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace 22:35

منذ 9 weeks22:35

22:35

Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually helped me manage stress better. If you’re walking through a season of uncertainty, emotional heaviness, or transition—this one’s for you. What I Talk About: Why I haven’t been posting weekly episodes Getting certified as a personal trainer Fertility emotions + navigating two negative pregnancy tests Family drama resurfacing and emotional overwhelm The shift I made with my workouts to reduce stress Tips for handling life transitions with more grace and less pressure How I’m maintaining healthy habits in a high-stress season Tips Shared: How to reduce stress by adjusting your workouts The importance of nervous system regulation Why less is sometimes more for your health The power of anchoring routines and grace-filled self-discipline Let’s Connect: If this episode resonated with you, send me a message over on Instagram @jackie_pools or share it with someone who needs a reminder that they’re not alone. Want personalized support through a life or health transition? Schedule a discovery call with me to learn more about my coaching program and how we can work together. Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 96: Fertility and HGH: A Holistic Guide to Supporting Your Body’s Reproductive Health 37:30

منذ 12 weeks37:30

37:30

Send Me a Text Message In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy . We’ll break down the science behind HGH and fertility , how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive health with the right habits. Whether you're actively trying to conceive or just want to optimize your hormonal balance, this episode is packed with actionable tips to help you feel your best! What You’ll Learn in This Episode: ✅ The role of HGH in fertility and why it matters for both men and women ✅ How SomaDerm supports natural HGH production ✅ The holistic habits that make the biggest impact on reproductive health ✅ Key nutrients and lifestyle shifts to improve egg & sperm quality ✅ Detox strategies to reduce inflammation and balance hormones ✅ The connection between stress, sleep, and fertility ✅ My daily routine for optimizing fertility and overall wellness Resources & Links: 🔹 Learn more about SomaDerm [HERE] 🔹 Follow me on Instagram for daily wellness tips: @jackie_pools 🔹 E-BOOK MORNING WINS 💬 Let’s Connect! If you enjoyed this episode, please share it with a friend or leave a review —it helps so much! Have questions? Send me a DM on Instagram or drop your thoughts in my Facebook group. 🎧 Listen now on [Spotify/Apple Podcasts/ANYWHERE YOU LISTEN]! Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You 27:47

منذ 13 weeks27:47

27:47

Send Me a Text Message Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations. What You’ll Learn in This Episode: ✅ Why a spring reset is more about refreshing, not restricting ✅ 5 simple ways to reset your habits for more energy & better health ✅ The power of morning routines for setting the tone for your day ✅ How to improve your nutrition without feeling overwhelmed ✅ Why moving in a way you enjoy leads to better results ✅ The impact of stress on fat loss and how to manage it 📅 Book a free consult to build sustainable habits 📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start! 🎧 Subscribe & leave a review to help more people discover the podcast! If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨ Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body 33:10

منذ 14 weeks33:10

33:10

Send Me a Text Message In this episode, I’m sharing my personal journey with Lynch syndrome , a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first. Instead of resorting to drastic surgeries, I’m diving into research-backed ways to lower cancer risk naturally , including: ✅ How alcohol is the third leading cause of cancer (and why it’s so damaging) ✅ The impact of high fructose corn syrup (HFCS) on cancer risk and foods to avoid ✅ The benefits of a 24-hour fast once a month for DNA repair and cancer prevention ✅ Key supplements like nicotinamide riboside and vitamin D3 to support cellular health ✅ Actionable steps to reduce cancer risk without organ removal If you or someone you love has Lynch syndrome or a family history of cancer, this episode is a must-listen. You have more control over your health than you think! 🔗 Connect with me on Instagram → @jackie_pools 📩 Want personalized guidance? DM me to chat about your wellness goals. Resources & Studies Mentioned: Alcohol as the third leading cause of cancer : Rumgay et al., The Lancet Oncology, 2021 HFCS and colorectal cancer : Goncalves et al., Science, 2019 Fasting and autophagy : Yoshinori Ohsumi, Nobel Prize in Medicine, 2016 Stem cell regeneration from fasting : Cheng et al., Cell Stem Cell, 2014 Nicotinamide riboside and DNA repair : Rajman et al., 2018 Vitamin D3 and cancer prevention : Holick, 2007 🎧 Listen now and take control of your health! EPI 82: NAD LEVELS 💡 Want a personalized plan to optimize your health? Schedule a free discovery call with me today! Let’s build a wellness strategy that supports your body—without extreme measures. Click the link to book your call! Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

1
EPI 93: Balance Your Hormones for Fat Loss, Energy & Cravings Control 31:02

منذ 15 weeks31:02

31:02

Send Me a Text Message Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track. What You’ll Learn: ✅ The key hormones that impact weight loss and cravings ✅ How stress, sleep, and gut health influence hormones ✅ Why blood sugar balance is critical for fat loss ✅ Simple nutrition & lifestyle habits to regulate hormones Action Steps to Balance Your Hormones Mentioned in This Episode: 🔗 Book a free coaching consult to get a customized hormone-balancing plan. 🔗 Join my Facebook Group for guided support. 🔗 MAKE WELLNESS Peptide ACCOUNT Share & Subscribe! 💬 Found this helpful? Share this episode with a friend who needs it! ⭐ Don’t forget to subscribe & leave a review—it helps more people discover the podcast. Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

منذ 51 weeks18:21

18:21

Send Me a Text Message We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look We are talking about what is brown fat How to activate brown fat How to improve fat loss! Eat smarter BOOK How to activate brown fat Resource to study reference Support the show Hormone therapy dispensary MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.