المحتوى المقدم من Tina Huynh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tina Huynh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
المحتوى المقدم من Tina Huynh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tina Huynh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Short stories from Tina, as she discovers her life's passion and purpose through play.
المحتوى المقدم من Tina Huynh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tina Huynh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Short stories from Tina, as she discovers her life's passion and purpose through play.
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being. Find Andrea at: https://andreachapmananderson.com/4simplerecipes https://www.instagram.com/andreachapmananderson #ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness TIMESTAMPS 00:00 - Andrea’s First Cold Plunge Experience 01:54 - How Focusing on the Good Made It Easier 06:42 - How to Apply This to Everyday Life 10:16 - Meditation, Nervous System Regulation & Cold Exposure 15:43 - Cold Plunging as a Tool for Personal Growth 17:42 - Andrea’s Work: Supporting Families & Parents 19:26 - Free Gift: Calming Recipes & Where to Find Andrea…
Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding. Find Seba online: https://www.designrepublicstudio.com/ https://instagram.com/designrepublic_ ---- TIMESTAMPS 00:00 - Welcome to Tina’s Arena 01:39 - Choosing Joy, Even in Difficult Times 06:02 - Letting Go of Expectations 08:29 - The Power of Balance: Why Being a ‘Five’ Matters 12:12 - Creativity, Self-Expression & Building an Authentic Brand 19:41 - Seba’s Work & How to Connect with Her ---- joy, happiness, self-discovery, mindset shift, finding balance, overcoming grief, self-expression, creative living, life lessons, authenticity, storytelling, emotional resilience, personal growth, branding, connection #JoyFromWithin #FindingBalance #SelfDiscovery #GriefAndGrowth #EmotionalResilience #CreativeLiving #AuthenticBranding #LifeLessons #TinasArena…
Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life. Find Judy here: https://www.instagram.com/jpellowinc https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6 Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare…
Explore five simple, transformative daily habits that can lead to a healthier, more successful life. Keywords : daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement Hashtags : #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess…
Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for myself, every day, making what once felt like a chore now a cherished part of my mornings. Keywords : daily routine, gym habit, mental transformation, identity change, health and fitness, personal growth, consistency in fitness Hashtags : #DailyRoutine #GymLife #HealthTransformation #IdentityChange #ConsistencyIsKey #FitnessJourney #PersonalGrowth #TinasArena…
I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.
Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives. Keywords : balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practices Hashtags : #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths…
Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen! Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/ Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/ Homecoming Retreat location: https://www.marmoraretreat.ca/ Chef: Nurture Retreats https://nurtureretreats.com/ Keywords : personal growth, healing journey, dinner stories, breakups, vulnerability, self-discovery, transformative retreat, friendship, emotional support Hashtags : #HeartToHeart #BreakupRecovery #PersonalGrowth #HealingJourney #DinnerConversations #TransformativeRetreat #EmotionalSupport #SelfDiscovery #LifeAfterBreakup…
On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation. My Mentor: www.heatherchauvin.com and tell them Tina sent you! Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mother-daughter relationship Hashtags: #SelfLove #BirthdayReflections #PersonalGrowth #RadicalResponsibility #HealingJourney #Forgiveness #MentalHealthAwareness #LifeTransformation #MotherDaughterHealing…
I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand and modify my responses, moving away from shame and towards healing. This episode emphasizes that healing is not about speed but about consistency and the intent to get better, no matter how gradual the progress. Keywords : intuitive eating, eating disorder recovery, healing journey, health podcast, overcoming setbacks, nutrition, body positivity, mental health, wellness journey Hashtags : #IntuitiveEating #EatingDisorderRecovery #HealingJourney #WellnessPodcast #NutritionTips #MentalHealthAwareness #BodyPositivity #SelfCare #HealthAndWellness…
Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and happiness. Keywords : self-help, personal growth, overcoming past, self-accountability, personal responsibility, therapy, emotional healing, self-improvement, childhood trauma, resilience Hashtags : #BreakingFree #PersonalGrowth #OvercomePast #SelfHelp #EmotionalHealing #Resilience #TinasArena #SelfImprovement #ChildhoodTrauma #TakeCharge…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.