Decluttering Untangled With Heather Tingle : How To Declutter When You're Overwhelmed, ADHD Or Autistic podcast

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المحتوى المقدم من Heather Tingle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Tingle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
How To Pitch Yourself (And Get A Yes) | 300 27:52

منذ 10 أيام27:52

التشغيل لاحقا

قوائم

إعجاب

احب

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.
Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

80 حلقات

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

19 subscribers

updated منذ 16 ساعة

منزل السلاسل•Feed

80 حلقات

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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079 - Stop Wasting Free Money: Declutter and Organise Your Vouchers and Gift Cards 12:10

منذ 16 hours12:10

12:10

Send me a text message about this podcast Vote for me in the National Diversity Awards 'Role Model' Award HERE. Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from becoming sources of stress and guilt. The episode emphasises the importance of understanding the emotional impact of unused vouchers and offers practical tips for keeping track of them, including setting reminders and creating effective storage solutions. Takeaways Finding vouchers can cause sadness and upset. Gift vouchers can create unfulfilled promises and stress. It's important to gather all vouchers in one place. Expired vouchers can sometimes be reissued by customer service. You don't have to keep vouchers you won't use. Setting reminders can help prevent vouchers from expiring. Physical vouchers should be stored where you check before shopping. Digital vouchers can be organised in apps or photo albums. Letting go of unused vouchers is not wasting money. Be kind to yourself during the decluttering process. Chapters 00:00 Introduction to Decluttering Vouchers and Coupons 02:50 Understanding the Emotional Impact of Unused Vouchers 06:06 Strategies for Organizing and Using Vouchers Effectively 08:52 Setting Reminders and Final Thoughts Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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078 - The Truth About Notebooks: Why You Don’t Need Another One! 10:48

منذ 8 أيام10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace notebooks with alternatives. Heather emphasises the need to rethink the purpose of notebooks and encourages listeners to let go of unnecessary items while finding more efficient ways to organise their thoughts and tasks. Takeaways Notebooks often accumulate without being used effectively. The allure of new stationery can lead to repeated cycles of purchase and neglect. Perfectionism can hinder the use of notebooks, leading to stress over mistakes. Many notes in notebooks are rarely revisited and can be let go. Writing in notebooks is more about learning than referencing later. Shredding or burning old notes can be cathartic and freeing. Consider the actual need for each notebook before keeping it. Alternatives like diaries and post-it notes can be more effective for organisation. Technology can provide useful tools for note-taking and organisation. Remarkable - digital alternative to notebooks (affiliate link) Using what you already have can prevent unnecessary purchases. Chapters 00:00 The Notebook Dilemma 02:52 Understanding Our Attachment to Notebooks 06:08 Rethinking the Purpose of Notebooks 08:57 Alternatives to Traditional Notebooks Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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077 - Is clutter keeping you safe? 11:13

منذ 15 يومًا11:13

11:13

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter. Takeaways Your clutter does not keep you safe. Clutter can create a false sense of protection. Living in clutter is often a loss of control. Emotional connections to objects can hinder decluttering. Letting go of items can feel like losing part of yourself. Clutter can be a protective mechanism against emotional discomfort. Self-trust is essential in the decluttering process. Finding safety can come from routines and boundaries. It's important to acknowledge the emotional aspect of clutter. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Clutter and Safety 02:48 The Illusion of Clutter as Protection 06:08 Emotional Connections to Clutter 09:00 Finding Safety Beyond Clutter Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back 7:20

منذ 22 يومًا7:20

7:20

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances. Takeaways Waiting for perfection can lead to more stress. Immediate action can alleviate clutter and anxiety. Items can deteriorate while waiting to be used. Enjoy your items now instead of waiting for the perfect moment. Perfectionism can hinder progress in decluttering. It's easier to adjust items later than to wait for perfection. Decluttering should be a fluid process, not a rigid one. Neurodivergent tendencies can influence our desire for perfection. Small actions can lead to significant progress in organization. Be kind to yourself during the decluttering journey. Chapters 00:00 Introduction to Decluttering Mindset 02:45 The Importance of Immediate Action 05:37 Overcoming Perfectionism in Decluttering Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
075 - The Snowball Effect 8:33

منذ 29 يومًا8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home. takeaways Decluttering is a process that takes time and effort. Feeling overwhelmed at the start is normal. The snowball effect illustrates the journey of decluttering. Progress may feel slow, but it is happening. Rest is important during the decluttering process. You will eventually see the results of your hard work. Trust the process and keep pushing forward. Celebrate the small victories along the way. You are not alone in your decluttering journey. The end result is a more organized and manageable home. Chapters 00:00 The Snowball Effect of Decluttering 02:50 Stages of Decluttering: From Blizzard to Snowball 06:10 The Journey to a Decluttered Home Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
074 - Decluttering your packaging stash 11:30

منذ 5 weeks11:30

11:30

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials. Takeaways We often keep packaging out of fear of needing it again. Environmental guilt can prevent us from discarding items. It's important to assess how much packaging we actually use. Keeping a dedicated space for packaging can help manage clutter. Letting go of damaged or unnecessary packaging is okay. Sensory preferences can influence our attachment to packaging. You don't need an excuse to keep something that makes you happy. Consider donating or recycling packaging materials. Opt for minimal packaging when ordering online. Use the one in, one out method to maintain your stash. Chapters 00:00 Understanding the Clutter of Packaging 02:59 The Emotional and Environmental Impact of Keeping Packaging 05:54 Practical Strategies for Decluttering Packaging 09:06 Maintaining a Minimal Packaging Stash Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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073 - Decluttering Christening / Baptism / New Baby Gifts 7:25

منذ 6 weeks7:25

7:25

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice. T akeaways Consider if the item is truly sentimental to you. Obligation does not equal sentimentality. Items in storage still take up valuable space. Repurpose sentimental items for active use. Donating or selling can relieve the burden. Gifts are meant to be enjoyed, not burdensome. It's okay to let go of items that don't bring joy. Sentimental items often become a burden over time. You are not alone in the decluttering process. Prepare yourself for sentimental decluttering. Chapters 00:00 Introduction to Sentimental Clutter 02:16 Understanding Sentimental Value 04:44 Repurposing and Letting Go of Gifts Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
072 - How to make your space look less cluttered (when you can't hide things away!) 15:29

منذ 7 weeks15:29

15:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time. Takeaways Visual clutter can raise anxiety and distract us. Grouping items helps reduce the perception of clutter. Labelling containers aids memory and organisation. Hooks and clipboards can streamline access to items. Colour coding can enhance the aesthetic of organisation. Stacking items uniformly improves visual appeal. Having a designated place for frequently used items is crucial. Decluttering gradually leads to easier maintenance. Tidy spaces can be achieved quickly with a decluttered home. It's important to be kind to yourself during the decluttering process. Chapters 00:00 Introduction and Call to Action 00:59 Understanding Visual Clutter 02:43 Grouping and Containerising Items 05:35 Labelling and Organising for Clarity 09:49 Creative Solutions for Organisation 12:29 Maintaining Order in Daily Life Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
071 - How to declutter cleaning products 14:18

منذ 8 weeks14:18

14:18

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items. Takeaways We tend to collect more cleaning products than we actually use. The excitement of new cleaning products often fades quickly. Harsh chemicals can be intimidating and lead to procrastination. Analysis paralysis can occur with too many similar products. Watching cleaning transformations doesn't mean we will do it ourselves. It's important to categorise and assess cleaning supplies regularly. Cleaning products can expire, and we should check their condition. Donating unopened products is a great way to declutter responsibly. Storing cleaning supplies where they are used is more efficient. Containerising cleaning products can help keep them organised. Chapters 00:00 The Cleaning Product Dilemma 05:16 Decluttering Strategies for Cleaning Supplies 10:04 Finding a Home for Your Cleaning Products Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
070 - Decluttering old laptops and computers 10:06

منذ 9 weeks10:06

10:06

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common struggle of letting go of old technology, particularly laptops and computers. She explores the emotional attachments that often prevent individuals from decluttering these items, such as nostalgia and fear of losing memories. Heather provides practical solutions for dealing with outdated tech, including creating a tech zone, transferring files, and the importance of recycling or donating old devices. She emphasises the need to confront emotional attachments and make space for more functional technology in our lives. Takeaways Letting go of old technology can be emotionally challenging. Emotional attachments often stem from nostalgia or special occasions. Fear of losing memories can prevent decluttering. Outdated tech can take up physical and mental space. Creating a tech zone can help organize old devices. Transferring files should be done without overthinking. Wiping data is essential before disposal or donation. Consider donating old tech to charities that refurbish devices. Recycling options are available through local councils and stores. It's important to confront the reality of unused technology. Chapters 00:00 The Challenge of Letting Go of Old Technology 02:56 Emotional Attachments and Practical Solutions 05:46 Recycling and Donating Old Tech 08:33 Final Thoughts on Decluttering Technology Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48

منذ 10 weeks10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the controversial practice of taking photos of items before letting them go. She discusses the emotional implications of this strategy, the potential for digital clutter, and the environmental impact of storing photos. Heather emphasises the importance of being ready to let go of items and suggests thoughtful approaches to preserving memories without accumulating unnecessary clutter. Takeaways Taking photos of items can postpone the emotional loss. Digital clutter can be as burdensome as physical clutter. Consider the environmental impact of storing digital photos. If you're unsure about letting go, it's better to keep the item. Be selective about what you choose to photograph. Create a plan for what to do with the photos you take. Physical items can be replaced with smaller memory keepsakes. Taking a photo should have a purpose beyond just storage. Reflect on the importance of the item before taking a photo. Digital memories should not just become another form of clutter. Chapters 00:00 Introduction to the Controversy of Photo Taking 02:50 The Cost of Digital Clutter 06:13 When to Take Photos: A Thoughtful Approach 09:14 Conclusion and Reflection on Digital Memories Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
068 - Before You Buy That Storage Solution… Listen to This! 10:52

منذ 11 weeks10:52

10:52

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the importance of thoughtful decluttering and storage solutions. She emphasises the need to avoid impulsive purchases of storage items before fully decluttering, as this can lead to unnecessary clutter and poor organisation. Heather provides practical advice on when and how to buy storage solutions, encouraging listeners to consider their specific needs and the functionality of items before making purchases. The episode concludes with a reminder to be kind to oneself during the decluttering process. Takeaways Stop buying storage solutions impulsively. Use temporary storage items you already have. Save boxes until you've fully decluttered. Test new organization strategies before buying. Buy storage solutions only when a room is nearly done. Consider the size and functionality of storage items. Don't base purchases on guesswork. Adapt items to fit your current needs. Measure spaces before buying storage solutions. Be kind to yourself during the decluttering process. Chapters 00:00 Introduction to Decluttering and Storage Solutions 02:51 The Psychology of Storage Solutions 06:06 When and How to Buy Storage Solutions 09:03 Final Thoughts on Decluttering and Storage Shop: Recommended storage items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
067 - Get a buzz from buying? Borrowing might be the answer! 13:45

منذ 12 weeks13:45

13:45

Send me a text message about this podcast In this episode of Decluttering Untangled , host Heather Tingle explores a powerful mindset shift— do we really need to own everything we use? Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability. In This Episode: ✔️ The psychology behind the urge to buy instead of borrow ✔️ The unseen costs of ownership beyond money ✔️ How borrowing can reduce clutter, save money, and build a sense of community ✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes) ✔️ Where to find lending libraries, borrowing apps, and local sharing groups Resources Mentioned: 📌 Library of Things (UK) Library of Things (USA) 📌 OLIO App 📌 Libby App for free ebooks and audiobooks Heather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying. Chapters 00:00 The Concept of Borrowing vs. Buying 02:55 The Social Perception of Ownership 06:08 Community and Resource Sharing 09:07 Practical Tips for Borrowing 11:51 Conclusion and Reflection Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
066 - Donating without doubt - How to stop worrying over what happens next 9:33

منذ 13 weeks9:33

9:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle. Takeaways We tend to overthink letting go of items. Choosing the right exit plan is crucial. It's okay to ask charities what they accept. Once something is gone, it's not your concern. A decluttered home promotes mindfulness. Items can still be useful even if outdated. Trust the process of donation and recycling. Emotional attachments can hinder decluttering. Community support can ease the letting go process. Letting go is a necessary part of life. Chapters 00:00 Introduction to Letting Go 03:09 Understanding the Emotional Attachment to Items 06:03 The Importance of Trusting the Process Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

1
065 - How our past impacts decluttering 11:29

منذ 14 weeks11:29

11:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces. Chapters 00:00 Understanding Trauma and Decluttering 02:52 The Emotional Weight of Objects 06:14 Financial Trauma and Scarcity Mindset 08:36 Shame, Self-Confidence, and Authenticity Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

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