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Do You F*cking Mind? explicit
Manage series 3505475
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
444 حلقات
Manage series 3505475
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
444 حلقات
كل الحلقات
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1 Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life 50:18
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1 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions) 37:57
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1 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg 38:06
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1 390. 3 Things to let go of today & letting go of self judgement meditation 21:25
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1 389. Lets Talk Fentanyl - And how to KILL off decision REGRET 38:41
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1 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise 37:18
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1 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future. 42:09
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1 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise 39:20
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1 385. Entering your UNBOTHERED and THRIVING era 37:51
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1 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it 16:38
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1 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past 12:24
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1 2025 Rebrand & Glow Up Day 8: Nailing your consistency 10:47
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1 2025 Rebrand & Glow Up Day 7: Effectively directing your focus 16:16
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1 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it 14:37
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1 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime 14:31
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.