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المحتوى المقدم من rachelghinn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة rachelghinn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/just-sleep-bedtime-stories-for-adults">Just Sleep - Bedtime Stories for Adults</a></span>


Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
The Keto Vegan
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من rachelghinn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة rachelghinn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
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101 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3502866
المحتوى المقدم من rachelghinn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة rachelghinn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
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101 حلقات
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The Keto Vegan

1 #103 Survival Guide for Non-Vegans – Part 2: Beyond the Dinner Table 🥦🚫🍽️ 8:11
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In this episode of The Keto Vegan , I’m picking up where I left off in the last episode — helping you avoid those face-palm moments 🤦♀️ when interacting with your vegan friends. We covered food faux pas 🍔❌ last time, but today we’re diving into the other social slip-ups that can make things awkward (or downright offensive) for a vegan 🐄❤️. From the “don’t invite us to the zoo” rule 🦁🚫, to why carnist one-liners about canine teeth aren’t clever 🦷🙄, to not interrogating our health choices 💊🥗 — we’re breaking down why these things matter and how to approach them with empathy instead 💛. If you’ve got vegan friends, even if you think you haven’t (spoiler: you probably have) 🕵️♀️, this is your crash course in being respectful without being weird. Key Takeaways Skip the animal exploitation invites 🐎🛑 – Zoos, aquariums, races, and circuses aren’t fun days out for someone who’s vegan; they represent suffering and exploitation. Drop the tired carnist jokes 🥩🤔 – Remarks about canine teeth or “what if you were on a desert island?” aren’t original, persuasive, or helpful. Conversations go both ways 🔄💬 – If you ask vegans to justify their lifestyle, be prepared for questions about yours. Don’t play nutrition police 🥦👮♀️ – Constantly quizzing a vegan about B12, iron, or omega-3 is intrusive and often comes from defensiveness, not genuine concern. Veganism is more than a diet 🌱❤️ – For most, it’s a moral and ethical stance for animals, with health and environmental benefits as a bonus. Best Moments “Think about it logically — when vegans think about these places, all they can see is the abuse and exploitation of animals 🐑💔.” “They’re not clever one-liners, and vegans that don’t respond probably realise that actually that’s not the best way to change somebody’s mind 💭.” “How would you feel if you were asked, ‘Why aren’t you vegan yet?’ 🤷♀️” “Can you imagine if your vegan friends asked you about the risk of cancer and heart disease because of the meat you’re eating? 🥩➡️💔” “Most often it’s an ethical choice. The only reason I am vegan is for the animals 🐖❤️… the ripple effect is that it’s good for the planet 🌍 and my health 🏃♀️.” #VeganPodcast 🎙️ #KetoVegan 🥑 #VeganFriendship 🤝 #VeganLife 🌱 #PlantBased 🥬 #VeganEthics 🐾 #KetoLife 🥓❌ #VeganTips 💡 #VeganRespect 🙌 #VeganKetoLifestyle 🥦💪 Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎙️🌱. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #102 How Not to Upset Your Vegan Friend: Part 1 of the Survival Guide 🙅♂️🥦 14:38
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Welcome back to The Keto Vegan , I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥. This episode is for all you non-vegans out there who’ve got a vegan in your life 💁♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you. With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve basically found Bigfoot 🦄. I’m breaking down how to be a more thoughtful friend—from meal planning to ethical respect—and sharing some real talk 🎤 on what not to do if you want to stay in your vegan friend’s good books 📚💚. There’s a Part Two coming 🔜, so make sure you subscribe, follow, and share this with anyone who’s ever asked, “Can vegans eat honey?” 🐝 (Spoiler alert: no). 🔑 Key Takeaways Ask, don’t assume. Just because it’s vegan doesn’t mean your friend likes it 🙅♀️🍄—preferences vary! Cook one inclusive meal. No separate plate politics—vegan food is for everyone 👨👩👧👦🥗. Respect the ethics. Don’t bring animal products 🥩🚫 into a vegan’s home. It’s not just awkward—it’s disrespectful. Fake meats aren’t universal. Some love ’em, some don’t 🤷♀️🌭—best to ask first! Don’t exclude vegans to avoid “the hassle.” That’s exclusion based on beliefs 🙈—not a good look. Best Moments “Why don’t you cook food that everybody can eat? I know—vegan food—everybody can eat it. Isn’t that incredible?” 😲🍽️ “Don’t take your animal products to their place. Often, people are vegan not because of dietary but because of ethical reasons.” 💔🐄 “Don’t assume that your vegan friend is going to be like Rach and eat all your fake meats.” 🍔🧐 “If you do think they’re a vegan, not going to invite them because it’s going to be too much hassle—this is actually exclusion because of their beliefs.” 🚷💭 “Vegans aren’t intending to make your life difficult. What vegans want? They want to live their life. They don’t want to cause harm to any animals.” ✌️🐾💚 #VeganEtiquette 🌿 #KetoVeganPodcast 🎙️ #VeganFriendship 👯♀️ #HostingVegans 🍴 #VeganUK 🇬🇧 #PlantBasedProtocol 🥕 #KetoVeganLiving 🥑 #VeganRespect 🙌 #DinnerPartyTips 🍷 #VeganDinnerHosting 🎉 📚 Valuable Resources VeganFTA article: https://veganfta.com/blog/2025/08/01/12-common-mistakes-non-vegans-make-with-their-vegan-friends/# 📝 Food carb, fat & protein count: https://www.rachelgtherapy.co.uk/1-what-why-and-how 🛒 Keto-vegan start-up menu & shopping list: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩🏫 Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation 💪 through the keto diet. Later, she embraced veganism 🌱 and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎧. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle 🥑💥. 🔗 Resources: https://theketovegan.life ▶️ Watch here: https://www.youtube.com/@TheKetoVegan/podcasts 💬 Facebook group: https://www.facebook.com/groups/821471059206067 📩 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #101 Keto Vegan Abroad? Nope! Just Rach, The Vegan! 15:44
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Welcome back to The Keto Vegan! I’m Rach, and this week I’m spilling all the (plant-based) tea on my daughter’s hen do in Majorca—think nine women, one fabulously gay gent, and me trying to stay vegan AND keto in a land full of chips, cocktails and zero vegan protein. Spoiler alert: only one of those survived. Tune in for real talk on holiday indulgence, staying true to your ethics, and why free-poured Spanish margaritas might be my new summer fling. Key Takeaways Keto Goes on Holiday Too: It’s possible to try staying keto abroad, but when fresh bread and guac are all that’s on offer, don’t panic. One carb-heavy week won’t undo everything. Vegan? Non-Negotiable: While keto can bend, vegan doesn’t break. Sticking to your ethics is easy when it’s not a ‘diet’ but a lifestyle. Bread, guac, and hummus can get you through: There were dips. There was rye. No protein, but no starvation either. Spain’s Cocktail Game Is Unpredictable: Mojito roulette is real. One friend’s drink is perfect, yours tastes like a Haribo smoothie. Paella > Potatoes: If you’re going to dabble in carbs, choose the dish that doesn’t make you feel like a bag of bricks. Being around meat-eaters was a challenge: But it made me appreciate how easy and supportive my life is back home. Back Home, Back to Keto: Batch-cooked vegan chilli, red Thai curry and lots of water—getting back into ketosis is easier than you think. #VeganTravel #KetoVeganLife #VeganInSpain #MajorcaVegan #KetosisReset #KetoWhileTravelling #PlantBasedAbroad #HolidayEatingTips #KetoVeganPodcast #HenDoVeganSurvival Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #100 Your Money, Their Missiles: Boycotting Complicity in Gaza 24:12
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Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice. Key Takeaways Consumer Power Is Real – Our spending choices and boycotts send a message. Even one action can spark change. Know Your Labels – Brands like Sabra, SodaStream, Coca‑Cola, McDonald’s and Dead Sea skincare may fund or benefit from the occupation. Tech & Finance Matter – Hewlett‑Packard, Barclays, AXA and others are implicated in enabling human rights violations through services or financing. UK’s Role – The UK supplies vital F‑35 parts to Israel, facing criticism from Amnesty International and HRW, who argue this risks complicity in war crimes. You Have a Voice – Write your MP, sign petitions, join peaceful protest and support organisations like Amnesty and HRW. Hold Hope Close – Despite the darkness, there’s UK humanitarian aid flowing. We can amplify it by visualising and acting for peace. Best Moments (verbatim) “I’m going to talk about food to avoid… Redefine Meat… founded in 2018 by Ness Ziona, which is in Israel…” “PepsiCo acquired SodaStream in 2018… previously manufactured in an illegal Israeli settlement. It also has a documented history of racial discrimination against Palestinian workers.” “Human rights organisations have strongly criticised this stance of the UK providing these F‑35 components… Amnesty International explicitly stated… this continued supply places the United Kingdom at risk of complicity in genocide.” “If you write a letter to your MP start with your full name and your address so they can see that you are one of their constituents…” “Focus on love, focus on compassion, focus on kindness, on harmony, on peace… visualising peace in Gaza.” #GazaBoycott #BDS #ConsumerActivism #UKArmTrade #HumanitarianAid #KetoVeganPodcast #EthicalLiving #PeaceInGaza #AmnestyInternational #HumanRightsWatch Valuable Resources Link to the information can be found here: https://theketovegan.life/%23100-boycotting-israel Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #99 How EFT Tapping Can Stop You Eating When You're Not Hungry 20:46
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Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan , I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger. Valuable Resources Jessica Ortner’s website: https://www.thetappingsolution.com/about-jessica-ortner/ The Ultimate Tapping Guide: https://www.evidencebasedeft.com/the-ultimate-tapping-guide?srsltid=AfmBOorWA1gGd7EHgwQjWwHhXN8iDjM6PxkkO35Zl4BeALZOo6FSaDMo For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #98 Rewire, Reinforce, Repeat: Anchoring as Your Keto Vegan Superpower 18:36
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Welcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪. Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help me spread the keto vegan brain-hack gospel. Your support keeps the almond flour flowing 💚🌱. Step By Step Process 1️⃣ Identify a difficult situation in which you’d like to feel more resourceful/confident/capable etc. 😩➡️💪 2️⃣ Identify the resource you want in this situation ‘x’ (e.g. courage, confidence, calm, patience etc.) 🌟🧘♀️🔥 3️⃣ Remember your best example of having experienced that state in your life (in an unrelated situation). If you don’t have one, think of someone else who does—real or fictional. 🧠🎬👑 4️⃣ Think about that ‘x’—what else might it give you? 🌈💥 5️⃣ Find a word or phrase that captures it for you—one that really evokes the feeling. 🗣️🧡 6️⃣ With this memory and feeling in mind, ask yourself: would you breathe it in or out? 🌬️⬅️➡️ 7️⃣ Choose a unique physical gesture (e.g. thumb and finger squeeze) 🤏—something subtle you can do anywhere. 8️⃣ Take a few breaths and get comfy 😌🛋️. Close your eyes to block out distractions 🙈. 9️⃣ Access your chosen memory—step into it. See what you saw 👀, hear what you heard 👂, feel what you felt ❤️. Fully associate with it. If you chose a person, step into them too. 🔟 When the feeling peaks 🎯, say your word, do your breath and your gesture—anchor it 🧷. Then open your eyes when you’re ready 👁️. 1️⃣1️⃣ Break the state by saying your phone number aloud 📞💬. 1️⃣2️⃣ Close your eyes and go back again. Your brilliant brain 🧠 will know exactly what to do. 1️⃣3️⃣ Revisit the memory: see 👁️, hear 👂, feel ❤️. Let it peak again. Say your word, breathe, do the gesture. Then open your eyes. 🔁 1️⃣4️⃣ Break the state again—this time, spot something green around you 💚🪴. 1️⃣5️⃣ Repeat the whole anchoring process at least three times ⏱️🔁✅. 💡 Pro tip: Keep firing off that anchor as often as possible. Your brain loves patterns—so it’ll start resurrecting that powerful feeling when you need it most 🔄🧠⚡. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #97 Self-Love Is the Secret Sauce: Emotional Healing for the Keto Vegan Life 26:18
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Today we’re exploring self‑love—why it’s foundational not just to wellness, but to your keto‑vegan lifestyle. In the last episode, I talked about emotional eating; in this one, I’m taking it deeper: if we don’t truly love ourselves, our self‑esteem wobbles, and we’re giving from an empty cup. Let’s journey into raising vibration, working with the unconscious mind, and using visualisations and meditations (plus a sprinkle of hypnotherapy insight) to build unconditional self‑worth. ✨ Key Takeaways Self-love grounds you: A solid sense of self-esteem makes external triggers less impactful. Unconscious mind works in safety mode: It holds onto past fears and patterns—even in self-worth—until gently rewired. Raise your vibration daily: Use positive memories or future visualisations to lift your emotional state by small, consistent steps. Intentions + gratitude = internal shift: Journaling three things you’re grateful for (or setting daily intentions) boosts self-appreciation and resilience. Be kind to your unconscious mind: Don’t dig into past trauma unprepared—replace neural grooves of self‑judgment with gratitude, forgiveness, and self-compassion. Protective shield & loving-kindness meditations: You can train your mind to cleanse negativity and send compassion—even to those challenging people in your life. 🎯 Best Moments “If we don't love ourselves, we have nothing else to give to other people, we try, but we're flawed.” “When we love ourselves completely, we're not going to judge ourselves at all.” “What can I use that for? Rach, alright, well, how about just appreciation? And she started using it.” “If you don't love yourself, how can you love anybody else? Because what we are, what we say, what we give out to others, is a direct mirror of what is inside us…” “There is one absolute law and only one, and that is love.” “We experience our thoughts about it… our unconscious mind is determining our life experience.” Keto vegan self-love, raise vibration, gratitude journal keto vegan, self-forgiveness, hypnotherapy self-love #KetoVegan #SelfLove #RaiseYourVibration #GratitudeJournal #UnconsciousMind 🛠️ Practical Tools Mentioned Protective shield visualisation https://youtu.be/0tKyiK6SwKo Loving-kindness (Metta Bhavana) meditation with “may you/may I be happy…healthy…free from inner and outer harm” https://youtu.be/neoAs1pZVpY and https://youtu.be/FV7M2hUMz0Y Daily gratitude and intention affirmations (e.g., “I set the intention today to… love myself just a little bit more; to know I am enough…”) Upcoming NLP anchoring technique: finger‑thumb anchor for instantly recalling positive state I deeply hope this episode helped you feel seen, supported, and empowered to strengthen your relationship with yourself—because that’s the foundation of everything: wellness, joyous living, resilience, and yes, thriving on a keto‑vegan path. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #96 Eating Emotions: How to Stop Using Food to Numb Your Feelings 23:17
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Welcome to another honest, heart-forward episode of The Keto Vegan ! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop. In this episode, I share the mental hack that’s helping me beat those carb-obsessed urges, plus why it’s not just about willpower. I’ll walk you through the two-minute craving reset technique that literally reprogrammes your brain—and how to spot the emotional saboteurs behind your binges. ✨ Key Takeaways It’s Not Lack of Knowledge, It’s Emotion: Most of us know what to eat—we fall down because we're eating to avoid emotions, not because we're hungry. The Primitive Mind is in Charge: Your unconscious mind is like a six-year-old running your snack drawer. Learn to parent it, not obey it. The Two-Minute Rule Works: When cravings hit, stop everything, move to a ‘safe space’ and set a two-minute timer. Feel the feelings instead. Permission, Not Punishment: After your two minutes, you can eat the thing. But often, you won't want to anymore. Loneliness is a Big Trigger: Many emotional eating patterns stem from loneliness—even when we pride ourselves on being strong and independent. You Are Not Weak, You’re Human: Recognising and processing emotions builds real, lasting strength. Don’t be afraid to ask for help. 😂 Best Moments “We know what to do. We know the food that we can eat and should eat if we want to lose weight.” “When we crave food or when we overeat, we are avoiding something. What emotions are we avoiding now?” “How happy are you? And I don’t mean laughing all the time, but that peaceful feeling, that content feeling, that loving-yourself feeling—where is that?” “When we eat our emotions, what are we getting from food? It’s very complex.” #KetoVegan #EmotionalEating #BingeEatingHelp #KetoPodcast #VeganWeightLoss #MindfulEating #LowCarbVegan #KetoCravings #StopOvereating #MentalHealthAndDiet Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating. Embarking on the journey of a Keto Vegan lifestyle requires a thoughtful approach and strategic planning. In this episode, Rachel will guide you through the essential steps to ensure a successful and sustainable transition. Whether you're a seasoned vegan looking to explore the benefits of ketosis or someone new to both worlds, she’s got you covered. So, grab your favourite low-carb, plant-based snack, settle in, and let's uncover the secrets to thrive on the Keto Vegan Diet. ✨🌱 The Seven Steps to Success in Brief: Be REALLY prepared. Be strict to start. Get urinalysis strips and use each morning. Know about Keto flu symptoms: Supplements Choose your vegan proteins wisely. Listen or watch my episodes that are recipes. Best Moments: “Depending where you live in the world will determine what plant proteins you can have.” “Batch cook – honestly batch cook!” “If you have a day off, and you eat carbs, your body goes back to not burning ketones again.” “This diet is so indulgent and rich it doesn’t feel that strict. “Texture for me is really important, it’s one of the most important ” Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Planted https://uk.eatplanted.com/ Cru8 https://8foods.co.uk/ Supplements Vegan: https://www.healthline.com/nutrition/7-supplements-for-vegans#1.-Vitamin-B12 Keto: https://www.healthline.com/nutrition/best-keto-supplements Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/…
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The Keto Vegan

1 #94 Fish Feel More Than You Think: Animal Sentience and the Science Behind It 20:03
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Do Animals Really Feel? A Deep Dive Into Sentience, Science & Spirituality Welcome back to The Keto Vegan ! I'm Rach, your host—part science nerd 🧠, part spiritual explorer ✨, and 100% obsessed with what’s really going on behind our food choices 🥦🍽️. This week, I’m pulling apart the complex threads of animal sentience 🐷🧬. Why? Because it’s personal. From my early days believing animals didn’t feel, to now being immersed in the research and the lived reality that they absolutely do—it’s been a journey of consciousness 🌱💫. If this episode gets your wheels turning (or your tofu sizzling) 🚴♀️🔥, please subscribe and share 📲💚—it helps this little vegan corner of the podcast world grow big leafy wings 🕊️🌿. You’ll find all my contact info and links in the show notes below—I'd love to hear from you 💌👂. Key Takeaways From Religion to Realisation: Rach unpacks her personal journey from Christian teachings that humans are superior, to the humbling truth that animals are sentient and emotionally complex. Science Confirms What Pet Parents Know: A 2025 British Psychological Society article shows nearly all surveyed researchers agree animals feel—98% for primates, 89% for mammals, and even 52% for fish. Empathy & Emotion Beyond Humans: From jealous dogs to grieving octopuses, Rach explores how empathy, sorrow, and even jealousy aren’t just human emotions—they’re animal ones too. Anthropomorphism vs. Anthropo-denial: The real danger isn’t imagining animals are too like us—it’s denying they feel anything at all. 89% of researchers now say denial is the bigger issue. How AI Is Changing the Game: New tools are measuring animal vocalisations and emotional responses far more precisely, proving once again—we’ve underestimated animals all along. Spiritual Vibes & Conscious Living: Rach links the vegan lifestyle to a higher vibration of peace, love, and awareness—urging listeners to raise their consciousness and walk their values. Best Moments “I used to believe animals didn’t feel… I now firmly believe and have seen with my own eyes, animals experiencing feelings.” “I became very, very slowly aware that animals are sentient. I think I remember that awareness coming in that animals have sentience, and it took me a while to get my head around that. Now in today's age, we're in 2025, I think most people know that animals are sentient beings.” “If you have a pet, dog or cat or whatever horse, guinea pig, whatever rabbit, you are probably very aware that your pet has emotions, which means it has feelings, which means it is sentient.” “But the less religious I've got, the more spiritual I've become, and the more connected I've become to this beautiful planet and to all the species on the planet. I think this is raising the levels of consciousness that people experience, because basically the absolute law, and there's only one law, and I very much believe that this is the law of love. If we don't experience that, then what is there to life?” #VeganPodcast #AnimalSentience #VeganKeto #PlantBasedKeto #VeganAwakening #AnimalRights #KetoVeganLifestyle #PsychologyOfAnimals #VeganEthics #ConsciousLiving Valuable Resources https://www.bps.org.uk/research-digest/do-non-human-animals-feel-emotion https://as.cornell.edu/news/researchers-assess-whether-animals-feel-emotion? https://www.azorobotics.com/News.aspx?newsID=15744& https://www.researchgate.net/publication/356459802_Review_of_the_Evidence_of_Sentience_in_Cephalopod_Molluscs_and_Decapod_Crustaceans For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition 6:05
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🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉 In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪 This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself. Ingredients 1 Celeriac Vegan Mayo Fresh Dill Tomato Puree Squeezy mustard Garlic paste Smoked Paprika Chilli paste Ground Turmeric Cayenne Pepper Liquid sweetener 🔑 Key Takeaways 🥬 Celeriac is the unsung hero of burger slaw – low-carb, robust, and perfect for bold flavours. 🌿 Dill or no dill? I go in hard with two full packs – make it your own! 🥄 Forget the measurements – taste as you go, and don’t fear the mayo. 🌶️ Smoked paprika and garlic puree = flavour fireworks 🎇 🤯 Don’t forget the vegan mayo! Or it's just angry vegetables in a bowl. 😬 Beauty optional – looks dodgy, tastes divine. 🎧 Best Moments “If you don't like dill, don't make this.” 🤷♀️ “You might be frustrated that I’m not giving you measurements… but it’s all down to taste preference.” 👩🍳 “Doesn't look very palatable, does it? It looks like... pretty unpalatable. But it tastes good.” 😅 “Sounds really squelchy, not a great sound, right?” 🤢😂 “That is two packs of dill from Sainsbury's.” 🛒🌿 #KetoVegan #VeganKetoRecipes #BurgerSlaw #CeleriacSlaw #LowCarbVegan #VeganBBQIdeas #HealthyVeganEating #DillObsessed #KetoPodcast #PlantBasedKeto #TheKetoVegan 📚 Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩🍳 Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life 🎥 Watch here: https://www.youtube.com/@TheKetoVegan/podcasts 👥 The Keto Vegan Facebook group: https://www.facebook.com/groups/821471059206067 📧 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and Satisfying 5:58
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Introduction Get ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan , I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core. Ingredients Protein of your choice – I used Richmond Meat-free no-chicken chargrilled pieces Veggies of your choice – make sure they’re low carbs. I used: Celeriac Green beans Mushrooms Asparagus Pak Choi For the flavourings/sauce Oil, oil and more oil Liquid Smoke Soy Sauce (light) No sugar sugar Smoked paprika 🔑 Key Takeaways Keto Tip: Don't skimp on oil! Healthy fats are your friend, especially when you’re not relying on sauces. Veggie Power: Broccoli and cauliflower are classics, but feel free to swap in your favourites — green beans and celeriac totally steal the show here. Flavour Stacking 101: Start with olive oil, then layer in sesame oil, soy sauce, liquid smoke, and smoked paprika for bold, complex flavours. Strategic Roasting: Add softer veg like pak choy and asparagus tips later in the bake to avoid overcooking. No-Sugar Sugar? Yes Please: Sugar-free sweeteners can help balance umami and smokiness without breaking keto rules. Tweak As You Go: Taste, adjust, repeat. This isn’t paint-by-numbers cooking — it’s more jazz improv in an oven tray. 🎧 Best Moments “Do you get the idea that I like smoky things? I do. Bit obvious, isn’t it?” “That does not look like a little bit at all, that looks like quite a bloody lot… okay, it’s going to be a big dish.” “You want it to kind of thicken up as much as you can. And by putting a little bit of sugar in there… sugar-free sugar, because we are keto.” “Turn it over again, tested the flavour… and you can see I did. I wanted more paprika because it was pretty bland at that time.” “I think I used a whole bottle of sesame oil on that one.” #KetoVegan #LowCarbRoast #VeganTrayBake #PlantBasedKeto #MeatFreeBBQ #KetoVeganCooking #SmokyVeggieBake #NoChickenRoast Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #91 Low-Carb Mushroom Chilli That’s Keto Vegan Magic 9:22
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Mushroom Magic: Low-Carb Chilli That’ll Smoke Your Socks Off What happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass? You get Rachel’s now-legendary low-carb mushroom chilli, coming in at less than 2g of carbs per portion. In this episode, I walk you through every smoky, garlicky, paprika-laced step of this kitchen triumph—and yes, even the unappetising-looking Vivera mince gets a mention (bless its heart). This is perfect for those keto vegans who are intermittent fasting and still want to eat something warming, satisfying and downright delicious without blowing their carb budget. So grab your chillies, channel your inner spice alchemist, and let’s get cooking! Key Takeaways Less than 2g of carbs per portion: With smart ingredient swaps and careful measurements, this chilli is a keto vegan dream. Chilli your way: Start with sweet chillies and build up with fresh, jarred, and puréed heat—flavour layering at its finest. Vivera bacon vs mince: Both are shockingly low in carbs (1.8g and 1.9g per 100g), but the bacon wins on taste—even if it looks nothing like bacon. Mushrooms are the unsung heroes: At just 0.3g carbs per 100g, two kilos only add 6g carbs total—and they bring texture, umami and joy. Tomato purée watch: It’s the highest carb ingredient here, but totally manageable with portion control. Adds depth and thickness to the sauce. Don’t forget the smoke: Liquid smoke and smoked paprika take this from “mmm” to “whoa!” in seconds. Best Moments “Tomato purée is the highest carb thing in this whole dish… so you might decide you don’t like tomato purée, and you decide not to put it in. I wanted to put it in because I wanted the end result to be thick and not too runny—nice and thick sauciness.” “The Vivera bacon bits don’t look like bacon at all, but they do taste good.” “Don’t put the lid on because there’s going to be so much liquid coming out of the mushrooms that you don’t want it… then adding more and more liquid because you’ve got the lid on the pan—just no.” “I might even try that disgusting-looking Vivera mince. Sorry, Vivera, it just doesn’t look palatable. I might make it and chuck loads of red wine in it—that might be nice.” “This is going to be my go-to going forward. Make mushrooms the base, then add a bit of protein, because we need the protein.” Ingredients with carb count: Sesame oil 0g Chilli paste 3.4g per 100g = >0.5g Chillis 4.2g per 100g = >1g Garlic paste 13.8g per 100g = >1g Vivera Mince x1 pack 220g = 4.18g Tomato puree 100g = 15.3g carbs smoked paprika 0 liquid smoke 0 Mushrooms x4 bags 500g each. 0.3g per 100 = 6g carbs Total carbs = 27.98 15 portions = less than 2g carbs per portion Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #90 The Keto Vegan Exposing UK Banks: £75 Billion Invested in Climate Destruction 11:42
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Why Your Bank Might Be Funding Climate Chaos – And What You Can Do About It In this eye-opening detour from our usual plant-powered chat, I’m diving into a topic that affects every one of us: where our money sleeps at night. Spoiler alert – if it’s with a major UK bank, it might be financing the very fossil fuel projects threatening to blow our climate goals to smithereens. I’ll share my own journey from Morgan Chase to a more ethical option, and break down some jaw-dropping figures from a Guardian investigation. We’re talking £75 billion in dirty investments, greenwashing galore, and carbon bombs so big they could derail the global effort to stay below 1.5°C of warming. This isn’t about guilt-tripping. It’s about waking up to the power in our pockets. If you’re already cutting carbs and counting macros for the planet, this is your next step. Your bank might be doing more environmental damage than your diet ever could. 🔑 Key Takeaways UK Banks and Carbon Bombs: Between 2016 and 2023, UK banks poured over £75 billion into fossil fuel projects poised to release 420 billion tonnes of CO₂. That’s more than a decade of current global emissions. The Greenwashing Epidemic: Banks like NatWest and HSBC promote green credentials while secretly backing massive fossil fuel expansion. Naming Names: HSBC funded 104 projects, Barclays 62, and NatWest helped BP raise half a billion for gas in Azerbaijan – all while claiming climate leadership. What You Can Do: Research your bank. Use platforms like BankTrack and Switch It Green to find better options. Changing banks is easier than you think. Your Money = Your Vote: Every pound you deposit supports a future. Make sure it’s one you believe in. 🎧 Best Moments “That’s like a rapist saying, ‘Yeah, I only raped one person. There were 20 others I could have raped, but I didn’t. So I'm good.’ It’s madness, isn’t it?” “The morality of this is disgusting. This isn’t just greenwashing. It’s blatant disregard for our climate crisis, for our beautiful planet.” “If you are banking with any of these banks, you are indirectly supporting the climate crisis... because it is your money they are doing this with.” “People said veganism would never take off. Look at us now. Same thing with your money – small changes make seismic shifts.” “Every single pound that you deposit is a vote for the kind of world you want to live in.” 🔗 Ethical Banking Resources BankTrack – Find a Better Bank Discover banks that prioritise ethics over profit, avoiding investments in fossil fuels, human rights abuses, and environmental destruction. 👉 Banktrack Switch It Green Evaluate UK banks based on their fossil fuel investments and find greener alternatives. 👉 Switchit Make My Money Matter – Go Green Learn how to switch to a fossil-free bank and make your money matter for the planet. 👉 Make My Money Matter Bank.Green – Ethical Bank Finder Explore banks that align with your values and avoid financing climate breakdown. 👉 bank.green Hubbub – Switch to a Green & Ethical Bank Guidance on moving your money to banks that support positive environmental and social initiatives. 👉 Hubbub Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
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The Keto Vegan

1 #89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in Edinburgh 12:17
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In this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop. 🍔 Was it easy being keto vegan in Scotland's capital? 💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank? 🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap. 🧀 And what on earth is a plant-based haggis fritter doing on my burger? From vegan burger joints with more toppings than sense, to a Madras-hot veggie korma that nearly blew my head off, I dish the highs and the "hmm, maybe next time" moments of finding keto vegan food on the go. Along the way, I also share: My go-to snack from WHSmiths (and why you should read the carb label carefully) The unexpected joy of coordinated bus meetups with friends The surprisingly lush coffee culture in the heart of tartan town Why the Beyond Meat burger wasn’t the best choice after three days of burgering And how a mushroom chilli from a local pub inspired me to recreate it at home Plus, I give some shout-outs to: ✨ Burgers & Beers Grillhouse – great vegan customisation, but beware the sugary balsamic ✨ Ignite Indian Restaurant – hot, hearty, and very keto-adaptable ✨ The Festival Pub – a proper lunchtime gem for meat-free, carb-aware options Whether you're planning your own trip to Edinburgh or just here for the keto travel inspo, you’ll get tips, laughs, and the truth about eating low-carb plant-based on the road. 👀 PS: Abraham Hicks is back in Edinburgh next July – might see you there? 📸 And yes, I did remember to take photos eventually . 🎧 Subscribe and share if you love plant-based sass with science! #KetoVegan #VeganInEdinburgh #KetoTravel #VeganTravelUK #AbrahamHicks #LowCarbVegan #PlantBasedTravel #KetoVeganEats #ScotlandVeganEats #TravelPodcast #VeganPodcast #VeganOnTheGo #KetoVeganFoodie #KetoUK #VeganUK #KetoLife #EdinburghEats #LowCarbLife #PlantBasedAdventures #KetoVeganJourney #VeganConferenceTrip #KetoVeganPodcast Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.