المحتوى المقدم من Corrine Champigny and Eddi Kenny. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corrine Champigny and Eddi Kenny أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…
المحتوى المقدم من Corrine Champigny and Eddi Kenny. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corrine Champigny and Eddi Kenny أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate the unique experiences and contributions of women over 50, encouraging them to embody wellness and wisdom as they walk in the world as quiet, powerful forces. Discover the transformative potential of ancient wisdom combined with modern well-being approaches. Gain practical insights to live a healthier, more fulfilling life, cultivating balance and elevating your overall wellness journey.
المحتوى المقدم من Corrine Champigny and Eddi Kenny. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corrine Champigny and Eddi Kenny أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate the unique experiences and contributions of women over 50, encouraging them to embody wellness and wisdom as they walk in the world as quiet, powerful forces. Discover the transformative potential of ancient wisdom combined with modern well-being approaches. Gain practical insights to live a healthier, more fulfilling life, cultivating balance and elevating your overall wellness journey.
Jana opens up about the profound experience of being with her mother during her final months. She shares the challenges, the healing, and the transformation that unfolded between herself and her vibrant, complex mother. Despite having many reasons to feel anger, Jana discovered that loving her mother was ultimately easier and more healing than holding onto resentment. Jana discusses the powerful role that Internal Family Systems (IFS)/Parts Work has played in her journey. She reflects on the dysfunction and abuse she endured as a child, her mother’s inability to care for her, and the unique pain of having a mother who was seen as a ‘guru’ by many, yet struggled deeply in her role as a parent. Through exploring her family history and lineage, Jana has gained a deeper understanding of both her mother and herself. The conversation also touches on: *The importance of intuition and learning to trust your own voice *The fear of being seen and heard *How singing lessons have become a part of Jana’s healing process *The joy and connection she felt as her voice began to open, sensing her mother’s happiness in that moment This episode is a heartfelt exploration of healing, self-discovery, and the courage it takes to break cycles and reclaim your voice. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
You may not have control over everything in your life, but you always have control over what you focus on and what you choose to believe. Your perspective is uniquely yours. When you realize that everyone has a different point of view—a different seat in the stadium—you naturally become softer and less controlling. In our culture, we’re addicted to comfort. This means our “discomfort muscle” isn’t always strong. When you find yourself in uncomfortable situations, ask: What do I know for sure? You’ll discover that, in truth, we don’t know much for certain—except for this present moment. Often, the things we worry about or plan to do never actually happen. Many people ask, “Why is this happening to me?” Try shifting your mindset to: Life isn’t happening to me, it’s happening for me. There’s a saying:: What you focus on grows. I also like:: What you focus on comes into focus. And remember: The harder you grip, the more you slip. It’s not just about seeing the positive or the glass half full. It’s about clarity—seeing things exactly as they are, and recognizing what is alive and true right now. A favorite quote from Maya Angelou: “If you can’t change something, change your attitude about it.” Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
When we visualize a desired future, we activate the neural pathways that make our goals feel more attainable. In today’s episode, we dive deep into the world of manifestation—a hot topic with many theories and sometimes a bit of confusion. Eddi and Corrine bring over 40 years of experience in both practicing and studying manifestation, and they’re ready to share their insights. Looking for more inspiration? Search YouTube for “Draw your future with Patti Dobrowolski at TEDxRainier” to watch an incredible mapping TEDx talk. Keys to Manifesting: Goals reflect your core values. Align your intentions, thoughts, and actions. Accept where you are, even if it’s not where you want to be. Recommended Resources: Audiobook: You Will Not Recognize Your Life by Micaela Blei (free on Audible). Visit her website: micaelablei.com/recognize-your-life Book: The Neuroscience of Manifestation by Dr. Tara Schwartz. Quotes to Inspire: “The best way to predict your future is to create it.” —Abraham Lincoln “When you believe you can, you are halfway there.” —Theodore Roosevelt Tune in as we explore how mapping and visualization can help you co-create a vibrant, empowered life after 50! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Explore the power of revealing versus concealing our true selves. Honest conversation about vulnerability and authenticity for women over 50. How protecting ourselves can sometimes keep us from real connection. The freedom and lightness that comes from living openly. Insights on embracing your true nature and letting go of old defenses, Stories and wisdom from 35 years of friendship. Practical tips for living with more openness and courage. Encouragement for women to find and share their inner treasures. Inspiration for building deeper, more meaningful relationships. A supportive space for women to step into their full potential. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed. Courtney explains the science behind seaweed’s healing properties, including the bioactive compound fucoidan, known for its ability to repair and hydrate skin. We explore the couple’s adventure from teaching in South Korea to building a life and business in Grates Cove, Newfoundland, blending passion, intuition, and the wisdom of nature. WO50 co-host Eddi Kenny, now part of the 7 Fathoms team, discusses product development and the mission to bring clean, effective skincare to women over 50 and beyond. Tune in for an uplifting conversation about resilience, wellness, and the gifts the sea can offer us all. Key Topics Covered The founding story of 7 Fathoms Seaweed Skincare Living with Crohn’s disease and discovering natural skin healing The science of seaweed: bioactivity and fucoidan Building a sustainable business in Newfoundland Clean beauty for women over 50 Intuition, resilience, and the power of nature Listen for practical tips, inspiring stories, and a celebration of women’s wellness at every age. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, and remind you-no shame, just awareness. We’re serving up the truth about those top 10 most craved foods (hello, pizza and chocolate!) and why they keep you coming back for more. Plus, we’ll share easy swaps (almond flour crackers, anyone?) and prep hacks to make real food doable, even on your busiest days. Remember: food is medicine, veggies are your vibe, and convenience shouldn’t run your health. Let’s turn “junk” into joy, one bite at a time! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of self care. When you get amazing healer types that love natural medicine and herbal concoctions we are bound to talk about vaginal dryness, libido and incontinence. We recommend: Wiser Than Me Podcast with Julia Luis Dreyfus interview with Isabella Rossellini. Fractionated coconut oil and not extra virgin coconut oil for vaginal dryness. Kathy mentions Newtons Homeopathic, a formula called Feminine Comfort. A book called The Bathroom Key. A coach on YouTube called The Vagina Coach. FIND KATHY PEAKE ON FB: https://www.facebook.com/kathy.peake.18 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We are constantly processing the world around us. We can’t sit on anyone else’s perch. We understand and hear the same things with new ears at different times in our lives. The Spiritual Classic Autobiography of a Yogi by Paramahansa Yogananda. On Netflix watch Awake based on the book Autobiography of a Yogi. The movie Enigma on Netflix: The story of the falling away of the ego and spiritual journey of an NFL football player Aaron Rogers. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Boxing yourself and others in with labels as they can dehumanize us . While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you understand somebody’s story and the root of their pain, you have compassion and unconditional love for them. Act as if you know the root of everyone’s pain…because you do. Tetragrammeton with Rick Rubin - 2 Episodes with David Whyte. Episodes 88 and 89. The Tim Ferriss Show podcast: Jon Batiste episode 775 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction. Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects. Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?" Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore how awareness, acknowledgment, and acceptance are crucial parts of the healing process. Discover how tuning into your body's sensations, rather than solely listening to your mind, can lead to emotional regulation and stress reduction. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Take one daze at a time! Let’s be extra kind to ourselves and others during this very busy and most times stressful time of year. We talk about the challenges and some of the tools that we use this time of year. Just a reminder to love a little bit more! From random acts of kindness to being aware of the mirror we all experience when we interact with others. A reminder to support local businesses and create a budget. There are many things we can do this time of year to help both our own and other people’s stress. Also, what happens when we overindulge and ways to counteract all of the extra sweets that are around this time of year. Dr. Eddi has great advice for us! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Can you be okay with not having the answers? We try to explain so many things in life, and so much of it is just a bunch of bull-crap! Are you comfortable with silence? When we are still, we can feel into what is happening rather than talking about or explaining it. Opening to the mystery of life, the deepening. To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. Breathing a sigh of relief of not knowing. How exciting to not know what's next. Curiosity is not asking why but moreover has a quality of openness. Can you be open to the mystery? Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut. Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another in our gut. There are many neurotransmitters in the gut, and 70% of your immune system resides in your belly. When your inner plumbing isn’t regular, you may feel unwell, and toxins can re-enter your system instead of being eliminated. Psyllium is a great way to get things moving for some people, along with eating fruit peels and high-fiber foods. Remember, every poo is like a snowflake—none of them are the same! Your colon health is crucial, as it affects all systems, including our mental health. Feel free to let me know if you need any more adjustments! Everyone Poops by Taro Gomi What’s Your Poo Telling You: by Josh Richman and Anish Sheth M.D. Hack Your Health - Netflix Kushy Tushy - manual Bidet: Look up HelloTushy.com Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Changing the narrative as we age is what our podcast is all about. Our bodies and our mind does change as we get older. When we resist where we are at in life, it can cause suffering. We desire comfort so much because aging is a very mysterious process. To sit or be with discomfort, sadness or jealousy, we can more easily allow these challenging feelings to move through us rather then sticking to us. We can’t ever really know how someone else is feeling. Allowing someone to be in their own pain can be a grace. Eddi says she can now understand how older people are drawn to cruising as you don’t have to move your hotel as you travel around and see many different places. So this is a way that Eddi is embracing her aging, changing world. We are not trying to speed nor are we resigned in our specific age, but more so to just being okay and open to where we are at now. Welcoming the changes with a tenderness for yourself. Enjoying where you are at, with every stage of your life is a beautiful thing. *Nothing is a problem unless we call it a problem. *Maya Angelou's quote is: "What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” “You alone are enough. You don’t have to prove yourself to anybody.” - Maya Angelou We Recommend: Wiser Than Me Podcast with Julia Louis-Dreyfus Graham Hancock’s Ancient Apocalypse on Netflix Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life? We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's a time for less doing and maybe more introspection. When we get to midlife, sometimes we question whether we know ourselves anymore. So going inward in the winter months can be a good time to reassess. It's never too late to know yourself or reacquaint yourself with where you are now. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many of the ingredients on a package, your body probably probably doesn’t understand it either. Can you switch to natural sodas? Make small changes consistently and soon you’ll be off sugar! Here is a list of healthy sweetener and sugar choices that do not spike your blood sugar: Stevia, Monkfruit, Inulin, Erythritol. Costco has a great blend of monk fruit and erythritol that is excellent and looks and tastes just like sugar and great to cook with. This is the list of unhealthy sweeteners you want to avoid: Aspartame, Sucralose/Splenda, Saccharin, high fructose corn syrup. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
What lies beyond the ego? It’s awareness and oneness, present moment and love. Ego is what allows us to experience life as a seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we grow older we can either become more identified with our roles and jobs and money or less identified. Eddi finds herself softening into her life and into her authentic self. When we know better, we do better. When you are laughing, when you look into another’s eyes, when you are doing something you love, you are present and your mind is not wondering. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, “what do I know for sure?” This is how you know if you are present or if you are creating a larger un-true narrative. You project into the future and you regress and focus on past hurts but what about staying present to what you know for sure. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween movies perfect for a cozy night in. Get ready for a hauntingly good time as we celebrate all things Halloween! Dr. Eddi Approved Sweetners: Monk fruit, Stevia and erythritol. Keto sugar free yummy sweet treats: Company is Choc Zero. Corrine loves their caramels and chocolates. Sweater Weather from SNL…look it up on youtube, so funny! Brownie recipe with black beans: Sweet Potatoes, Almond Butter, Cocoa powder, Maple syrup, black beans. Look up the exact recipe on youtube! Halloween funny movies (not scary!): Witches of Eastwick, Hocus Pocus, Beetlejuice, Practical Magic. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is a Gift, Don’t React but Respond. But when you are having a stressful busy day, and every person in your life and your animals need you, how can you use your tools! See the Job, Do the Job, Stay Out of Misery is one of Corrine’s favorite sayings that works for almost everything. It’s the resistance to what is happening that can add on to life’s daily stress that can make it overwhelming. Allow and having an openness to what is happening can be so helpful. Your body is always in the now but your mind has a time machine. So sight, sound, touch, taste and smell and your breath are your anchor into the now. The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Adyashanti Meditations on YouTube Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Today, we’re diving deep into the heart of female friendships—those incredible bonds that enrich our lives. As we celebrate our own long-standing friendship, we’ll explore how to create lasting connections and build a thriving tribe of like-minded women. Have you ever wondered how to cultivate a supportive circle in this busy world, especially after 50? Join us as we share personal stories, insights, and practical tips on meeting new people and nurturing those vital connections. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Today we are talking about what Speeds Up the Aging Process. We are all aging no matter what our chronological age is. Aging and dying is a very natural process. Then why do so many people fight it? We are pro-aging! If you live in an old house or have an old car, you need to take extra care of it. So how does that relate to the body? Addressing disfunction in the body or finding the root cause, can help in prevention in disease. Every symptom is a sign. We are rusting! That is what the aging process is.The body is like an iron bridge and normal wear and tear without maintenance and repair work along the way leads to faster aging, faster rusting. Here is a list of the major agers! Poor diet: Consuming excessive amounts of fatty, high-cholesterol, salty, sugary and processed foods can increase the risk of age-related diseases like diabetes, heart disease, and metabolic syndrome . Inadequate exercise: Lack of regular physical activity can lead to muscle loss, weakened bones, decreased mobility, and increased risk of chronic diseases associated with aging . Unhealthy habits: Smoking, excessive alcohol consumption, and drug use can speed up cellular aging and increase health risks . Insufficient sleep: Not getting enough quality sleep can negatively impact many bodily functions and accelerate aging . Excessive sun exposure: While some sun exposure is beneficial for vitamin D production, too much UV radiation can damage skin and accelerate visible signs of aging . Chronic stress: Prolonged stress can have detrimental effects on physical and mental health, potentially accelerating cellular aging. Environmental factors : Exposure to pollution, toxins, and other environmental stressors may contribute to premature aging. Genetics: While not entirely under our control, genetic factors can influence how quickly we age . Chronic inflammation: Persistent low-grade inflammation in the body is associated with many age-related diseases and can accelerate the aging process . Poor lifestyle choices: Factors like obesity, sedentary behavior, and social isolation can contribute to faster aging . To promote healthy aging, it's important to focus on maintaining a balanced diet, regular exercise, adequate sleep, stress management, social connections, and avoiding harmful habits. Making positive lifestyle choices can help slow down the aging process and improve overall health and wellbeing as we get older. Food Ideas: Keep grains low. No processed sugar. Eat fermented foods including pickles, kimchi and even sour dough bread. Lots of veggies. Try to get 12 hours at night before you eat your morning meal to give your digestion a bit of a break. Dr. Eddi's List of Major Agers: Sugar, alcohol, smoking, poor sleep, poor bowel, little movement, poor diet, no self time, too much thinking, emotional chaos, not enough connectivity, not enough meditation, too much exercise, sun damage, toxins in and on the body, infections and genes. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid? Want to know how to make God laugh? Tell her your plans! Man plans and god decides. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful healing products. With your skin being the largest organ in your body, it is vital for your health that you put clean ingredients on your body from your body lotion to face creams, deodorant and more. There are many beneficial properties in seaweed including it being anti-inflammatory. Mushrooms are in their own category as they are not a vegetable and yet most are not only edible and delicious but they have many healing properties that are being studied, documented and becoming more widely available. www.hostdefense.com : Paul Stamets company that is the world leader in all things mushrooms. *Watch the documentary: How to Change Your Mind and Fantastic Fungi on Netflix. Overall benefits of Mushrooms: Immune System Support: Mushrooms like reishi and turkey tail contain beta-glucans, which enhance immune function by activating immune cells . Cancer-Fighting Properties: Compounds in mushrooms have shown potential in inhibiting tumor growth and supporting cancer treatment. Gut Health: Mushrooms act as prebiotics, supporting gut microbiota and improving digestive health. Anti-Inflammatory and Antioxidant Effects: They contain antioxidants and anti-inflammatory compounds, which help reduce cellular damage and inflammation. Neuroprotective Benefits: Lion's mane mushroom may support cognitive function and protect against neurodegenerative diseases. The Agarikon mushroom is a powerful antiviral! Read over the Host Defense website to see all of the benefits. Eddi’s foraging friends website: https://www.7fathomsseaweedskincare.ca/ Benefits of Seaweed Rich in Nutrients: Seaweeds are packed with vitamins, minerals, and antioxidants, which are essential for overall health. Thyroid Health: They are an excellent source of iodine, crucial for thyroid function. Heart Health: Seaweeds can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Weight Management: The fiber content in seaweed can promote satiety and aid in weight management. Anti-Cancer Properties: Certain compounds in seaweed have been studied for their potential to inhibit cancer cell growth. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrients in our. We talked about our new favorite food bio-chemist, The Glucose Goddess. We discuss the importance of movement and the new studies showing that even just to walk 10 minutes after a meal is super helpful. Finally what about our perspective and your inner dialogue? We emphasize the value of living a vibrant meaningful life with easy, straight forward and helpful tools. Lets flip the script on aging and implement these strategies to empower and embrace inner vitality today! *Documentary on food and your microbiome: Hack Your Health on Netflix *Follow and find The Glucose Goddess on Instagram and YouTube Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned when she was young. Don’t let your body stop you and find something that works in your life for some movement. Set up new algorithms! It may surprise everyone to know that change is not about discipline but more about motivation and what motivates you. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So where is your attention? How much time do you spend on the news each day? The only reality that exists is here, now. But what does that really mean and how can you find the peace in your present moment? Exercise, going to the ocean, gardening, spending time with friends and family, yoga, meditation. These are all opportunities to be fully present and finding the joy in even the simplest things. Poem: "Keeping Quiet" by Pablo Neruda: Keeping Quiet Now we will count to twelve and we will all keep still. For once on the face of the earth let’s not speak in any language, let’s stop for one second, and not move our arms so much. It would be an exotic moment without rush, without engines, we would all be together in a sudden strangeness. Fishermen in the cold sea would not harm whales and the man gathering salt would look at his hurt hands. Those who prepare green wars, wars with gas, wars with fire, victory with no survivors, would put on clean clothes and walk about with their brothers n the shade, doing nothing What I want should not be confused with total inactivity. Life is what it is about; I want no truck with death. If we were not so single-minded about keeping our lives moving, and for once could do nothing, perhaps a huge silence might interrupt this sadness of never understanding ourselves and of threatening ourselves with death. Perhaps the earth can teach us as when everything seems dead and later proves to be alive. Now I’ll count up to twelve and you keep quiet and I will go. This poem reflects on the power of silence and stillness, encouraging introspection and a deeper understanding of ourselves and the world around us. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We dive into the importance of sharing our fears with others and how empowering and healing that can be. Eddi says that she has stretched out of her comfort zone by sharing her life on this podcast on a personal level and she is actually enjoying it. Many people feel invisible and irrelevant as they age. Finding relevance from within is essential for personal growth. Embrace learning new things to stay engaged and relevant. Be open to change and growth in every stage of life. Recognize that younger generations may not always seek your input; respect their boundaries. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Reflection shows what we want to embody and embrace and where we need to grow. These questions are deeper to invoke insights into how you want to approach the coming year. Eddi and Corrine discuss personal challenges and the tools that have helped them. When you reflect back on your life and you see how you have moved through different challenges with grace or with ‘disgrace.’ Book Recommendations: The Four Agreements by Don Miquel Ruiz: https://amzn.to/3R1ocBO Falling Into Grace by Adyashanti: https://amzn.to/4a1JDLr The Power of Now by Eckhart Tolle: https://amzn.to/49XMTYr Atlas of the Heart by Brent Brown and on HBO MAX: https://amzn.to/47Cqlea Already Free by Bruce Tift: https://amzn.to/47USSLN Wannabee Walrus by Eddi Kenny: https://amzn.to/46BbmQh Manifestation Handbook by Corrine Champigny: https://amzn.to/46EK63e The Four Tendencies by Gretchen Rubin: https://amzn.to/47TTiC4 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Eddi and Corrine's Favorite Things list for 2023: Biaggi Bag : https://amzn.to/3ueyypZ Micro Fiber face cloth to use to remove your make up without soap or oils : https://amzn.to/49Itc6z Maple Syrup Stevia: https://amzn.to/3QJFSS3 Back Jack meditation chair : https://amzn.to/3sCNbTL Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA Larq Self Cleaning Water Bottle: https://amzn.to/47HI0Rs Andalou Naturals Body Lotion : https://amzn.to/3SO6DHY Julva Feminine Cream : https://amzn.to/3umkuLj Revive Essential Oils : https://amzn.to/47btqlb Salty Face Tanning Water : https://saltyface.com/ Lotion Bar for travel : https://amzn.to/3QK3lm9 Living Proof Dry Shampo o: https://amzn.to/3MLhluY Thrive waterproof eyeshadow stick: https://amzn.to/3sHE7gm Pique Tea : https://amzn.to/3R4Tc4P Beauty Counter C Serum : https://amzn.to/3SHCslA Lip Balm all natural from Eddi in Canada or Kathy Peake in the USA or Burts Bees is excellent: https://amzn.to/3sHDUJY Tetley Immunity : https://amzn.to/3MTbljT Yogi Teas for Immunity support : https://amzn.to/3MTbiod Yuka App to check food and cosmetics for ratings of health for you and the planet. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays. Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routines—these are the culprits that often stand between us and holiday bliss. Discover actionable tips and insights to navigate through the financial challenges, plan stress-free travels, embrace family gatherings with anticipation rather than anxiety, and find balance amidst disrupted routines. Eddi and Corrine share invaluable advice, self-care strategies, and a holistic approach to wellness that will empower women over 50 to savor the holidays with grace and joy. Because this season, it's all about transforming stress into serenity and turning the HoliDaze into a harmonious celebration of life. Eddi and Corrine's Favorite Things list for 2023: Biaggi Bag: https://amzn.to/3ueyypZ Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z Maple Syrup Stevia: https://amzn.to/3QJFSS3 Back Jack meditation chair: https://amzn.to/3sCNbTL Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA Larq Self Cleaning Water Bottle: https://amzn.to/47HI0Rs Andalou Naturals Body Lotion: https://amzn.to/3SO6DHY Julva Feminine Cream: https://amzn.to/3umkuLj Revive Essential Oils: https://amzn.to/47btqlb Salty Face Tanning Water: https://saltyface.com/ Lotion Bar for travel: https://amzn.to/3QK3lm9 Living Proof Dry Shampoo: https://amzn.to/3MLhluY Bio Oil: https://amzn.to/46gLKYZ Thrive waterproof eyeshadow stick: https://amzn.to/3sHE7gm Pique Tea: https://amzn.to/3R4Tc4P Beauty Counter C Serum: https://amzn.to/3SHCslA Yuka App to check food and cosmetics for ratings of health for you and the planet Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissedInstagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
🌟 Celebrating 60 and 40 Years of Friendship 🌟 Reflecting on the joy of reaching the age of sixty. Commemorating almost four decades of a strong and enduring friendship. 🌍 Sicily Adventures in the Fall of 2023 🌍 Exploring the beautiful and historic landscapes of Sicily. Sharing anecdotes from their travel adventures in this unique part of the world. 🤝 Traveling as Women Over 50 🤝 Discussing the challenges and triumphs of traveling in their fifties and sixties. Offering tips and insights for women navigating travel experiences later in life. 🍃 Wellness Tips for the Journey 🍃 How travel contributes to overall wellness and life satisfaction. Balancing adventure with self-care and mindful well-being during the trip. 🚀 Empowering Women's Narratives 🚀 Empowering women to embrace life fully at any age. Inspiring others to embark on their adventures and celebrate life milestones. Tune in for a lively discussion about embracing life's adventures, celebrating friendships, and exploring the wellness aspects of travel after fifty. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
🎙️ Episode: "More Bang For Your Muck: Women's Health in Menopause and Beyond" 🌟 No topic is off the table or too intimate as we discuss the very important topic of the health of your female parts after menopause. 💰 Cashback on Your Inner World 💰 The importance of self-awareness and self-investment. Where you put your attention, your energy flows. Your time and attention are precious commodities. 🌸 Balancing Inner and Physical Health 🌸 Post-menopause, it's vital to get pap smears every 3 to 5 years, even if not sexually active. Consider ordering a hormone panel if interested in bio-identical hormone therapy. Prioritize regular check-ups to address health concerns quickly. The era of "Dr. Google" emphasizes the ability for self-advocacy in healthcare. Join us for a forthright conversation about women's health, self-investment, and navigating the changing landscape of healthcare. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Join Eddi and Corrine in the second part of their wisdom-packed discussion as they dive deeper into the treasures of their life lessons. Here's the essence in punchy points: 💡 The Power of Awareness 💡 Unveiling the profound impact of awareness. The art of not identifying our thoughts as real. 🌟 Lessons from Princess Diana and Deepak Chopra 🌟 Corrine's revelation from Deepak Chopra: The metaphorical end of waiting for Prince Charming. Exploring Princess Diana's life, struggles, and tragic end as a symbol of the changing era. 🌪️ A Thirst for Lasting Happiness 🌪️ Corrine's intense dissatisfaction with life and her quest for enduring happiness. Eddi's contrasting perspective of living life without questioning it. 🌼 The Innate Wisdom of the Present Moment 🌼 The untapped well of innate and natural wisdom accessible to everyone in moments of stillness and presence. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
🌟 Join Eddi and Corrine as they unravel the jewels of wisdom gathered over their six decades on this planet. In this episode, we're delivering the punchy points: 🧠 A Journey through Wisdom 🧠 Insights drawn from the collective wisdom of 120 years. Unveiling the transformative impact of AI, including Corrine's experience with the Pi app. We kick off this episode by talking about AI and Corrine’s experience with an AI app called Pi. https://pi.ai/onboarding . 💪 Early Realizations That Shaped Us 💪 How Corrine's early self-reliance journey taught her to count on herself. Eddi's invaluable lesson from experiencing fires - the true worth of not attaching to material possessions. The profound truth Corrine unearthed in her 20s after 30 days of silence: True abundance is within. Life-changing aha moments, both big and small, that transform our paths. 🌬️ The Liberating Power of Letting Go 🌬️ Shedding emotional and physical baggage: A powerful journey toward liberation. The significance of detaching meaning from possessions. Releasing the grip of regrets and resentments - a path to self-healing and growth. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine. ✨ Discovering Inner Happiness ✨ Can true happiness exist without struggle? Is happiness just brain chemistry, or are there other variables at play? Corrine's personal journey from loneliness to seeking happiness. 🧠 The Brain and Happiness 🧠 The role of dopamine in the happiness equation. Why friends and family aren't the keys to lasting happiness. It's not the external factors; it's the feelings they stir within you. 🌟 Finding Meaning and Purpose 🌟 The power of connecting with something greater than yourself. Embracing the beauty of life's drama and struggle. Why gratitude is the secret sauce to happiness. Book Recommendations: Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/ Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Age may bring changes to the body, but it doesn't have to bring despair. In this episode, we'll explore the emotional and physical challenges of aging and offer a compassionate perspective on how to approach them with kindness and grace. We'll talk about the importance of self-acceptance, self-care, and keeping our bodies moving. This episode is for anyone who's felt frustrated or disheartened by the physical changes that come with age. The Netflix Series we talk about is called Live to 100:Secrets of the Blue Zones Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
A boundary can be simply defined as what is okay and not okay for me. Join us in this enlightening episode as we explore the importance of setting boundaries. 🚧 Defining Boundaries: What's Okay and What's Not 🚧 Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what is not, paving the way for healthier relationships and personal growth. ❤️ Compassion and Boundaries: Finding the Balance ❤️ Explore the intriguing connection between compassion and boundaries. Brene Brown's research reveals that compassionate individuals often have the strongest boundaries. Learn how setting limits can lead to a life filled with empathy and understanding. 🔄 Release Old Stories, Embrace the Present 🔄 Let go of outdated narratives that no longer serve you. Corrine and Eddi share insights on staying present and breaking free from repetitive stories. Discover the art of nurturing your self-awareness and personal growth. 🌱 Creating Boundaries: A Guide to Empowerment 🌱 Uncover what boundaries are, why they are essential, and how to establish them if you're new to this practice. Empower yourself with the tools to build healthier relationships, protect your emotional wellness, and navigate life with confidence. Join us for a thought-provoking conversation that celebrates the transformative power of boundaries. It's time to cultivate self-awareness, nurture compassion, and embark on a journey of personal growth and empowerment. Find Brene Brown on Netflix and youtube and also on HBO her series entitled Atlas of the Heart. Fav Book Recommendations: *The Four Agreements by Don Miguel Ruiz *The Four Tendencies by Gretchen Rubin Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
🧠 Unlocking Your Brain's Potential: Embrace the New 🧠 As we journey through life, we often find comfort in routines and beliefs that served us well in the past. However, with age, this comfort can turn into rigidity, hindering our ability to adapt and learn. Discover why it's crucial to break free from the patterns that keep us stuck and dogmatic. 💡 Neuroplasticity: Your Brain's Secret Superpower 💡 Eddi shares valuable insights about the brain's remarkable malleability, even in our later years. Learn why it's essential to challenge yourself, like brushing your teeth with the opposite hand, to keep your frontal lobe active and prevent stagnation. 🌍 Expand Your World, Expand Your Mind 🌍 Staying open to new experiences can sometimes be challenging, especially when friends call us out on our resistance. Understand why a shrinking world can limit your potential for engagement and purpose as you age. 🚀 Breaking Boundaries: Pushing Past Your Comfort Zone 🚀 To truly thrive as you age, it's vital to push beyond your comfort zone. We discuss the significance of self-awareness and recognizing conditioning that may be holding you back. Join us for an enlightening conversation that empowers you to unlock your brain's potential, embrace change, and continue learning throughout your life. Don't let your world get too small; instead, let's grow together! Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it. 💪 Strength in Vulnerability: Redefining Your Story 💪 Discover how embracing vulnerability can transform you into a different character in your own life narrative. We confront societal judgments surrounding rest and self-care, dispelling the notion that recovery equals idleness. Learn to recognize the signs of depression during your healing journey and how to pull yourself out of that rabbit hole. 🌟 Aging with Grace: Changing Your Perspective on Getting Older 🌟 Aging is a universal human experience, and vulnerability is not exclusive to any age. Explore the delicate balance between intentionally slowing down for mindfulness and the necessity of staying active. Find inspiration in redefining your relationship with your body as you age, and discover the luxury in simple pleasures like reading a book. Join us for a thought-provoking conversation that empowers you to embrace your vulnerabilities, find strength in healing, and redefine your relationship with aging. This episode is your guide to a more mindful and balanced journey in the second half of life. Book Recommendation by Eddi: Fried by Joan Borysenko Ph.D. https://www.amazon.com/Fried-Why-You-Burn-Revive/dp/1401925510 Eddi’s whale experience video in Newfoundland: https://www.facebook.com/innergyhealth/videos/10224060533568273 Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
In this episode Corrine and Eddi share their combined 70 plus years experience of yoga. What is the difference in the styles of yoga and how to find the best class for your body. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom. ⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️ Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergency room? And those moments when your body pauses for no apparent reason – Eddi unravels it all. Discover the role of cortisol levels in stirring stress and anxiety, and how lifestyle choices can make a pivotal difference. 🏞️ Embrace Stillness: A Journey to Inner Listening 🏞️ Creating space within your bustling schedule is like crafting a sanctuary for your soul. Your body whispers its needs through symptoms when balance falters. Learn how moments of stillness become the bridge to deciphering these signals. Eddi and Corrine guide you through the art of being present and how it enriches self-awareness. 🧘♀️ Empower Your Mind: Mindfulness and Self-Discovery 🧘♀️ Mindfulness isn't reserved for the serene retreats; it's a powerful tool for managing anxiety and depression. Corrine shares actionable tips on weaving mindfulness into your daily routine. Uncover the secret to silencing the endless internal debates and recognizing the voice within. 🔍 Unearth Your Truth: Exploring Heritage and Identity 🔍 Raised in the era of the Madmen and patriarchal culture, we confront the impact of our upbringing on our journey to self-awareness. Join us as we explore the intricate connection between heritage and self-identity. Tune in for an enlightening episode brimming with practical wisdom, empowering you to decipher your body's language and embark on a path of self-awarenes. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/ https://www.dreddikenny.ca/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
🔍 Your Body's Dashboard: Listening to the Vital Signals 🔍 Just as we wouldn't disregard the warning lights in our cars, Eddi and Corrine reveal why tuning in to our body's signals is equally crucial. Anxiety, panic attacks, headaches, and indigestion - these are more than mere inconveniences; they're crucial messages that require our attention. Discover the empowering importance of truly understanding and responding to what your body is telling you. ⚖️ Finding Balance: Nurturing Daily Wellbeing ⚖️ Life's stresses vary, and so do the techniques to restore equilibrium. Learn from Eddi and Corrine as they delve into invaluable strategies for maintaining balance in the face of diverse stressors. From practical rituals to mindfulness practices, gain insights tailored to your unique journey. 🔍 Unraveling Stressors: Paving Your Path to Wellness 🔍 Unravel the mystery of stressors with our dynamic hosts. Delve into the ways to identify and address stress-induced symptoms, and gain wisdom on taking control of your health narrative. In a world where doctors offer their best guesses, discover the empowerment that comes from being the author of your own wellness story. 🌱 Empower Your Health Journey: Tune in and Listen to Your Dashboard 🌱 Join us for an episode that goes beyond routine health advice, diving into the core of wellbeing wisdom. Embrace the insights shared by Eddi and Corrine, and embark on a journey of personal empowerment, holistic health, and a vibrant life filled with vitality. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi and Corrine share the differences in their own family tapestries. Having compassion for our parents can be healing to our family wounds. Where does our love for certain things come from? When we look at our past, we can unravel ourselves more clearly. Even our family rituals have information for us. Jane Fonda’s book : My Life So Far (excellent on audible as she narrates it) Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alternate nostril breathing to help calm the mind. Ujjayi breathing to strengthen the lungs. Plus the science behind the exhale and when it is longer then the inhale, it activates the parasympathetic nervous system. Learn to connect with the sacredness of the breath. When you talk fast and you are worked up, your breath is quick so when you slow your breath, it affects your mind too. Eddi shares the physiological importance of oxygen. Your mitochondria which is the spark plug in your body, your energy, you need oxygen. The brain and the heart thrive on oxygen. They all need it for transportation at the cellular level. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situations The concept that "there is nothing outside of ourselves" and its implications Taking responsibility for our own emotions and reactions The difference between "this is happening to me" and "this is just happening" Techniques for sitting with uncomfortable feelings The benefits of softening our approach to challenging situations Strategies for cultivating self-reflection in daily life How self-awareness can improve relationships and communication The role of emotional intelligence in personal and professional settings Practical steps to shift from a blame mindset to a growth mindset The impact of introspection on problem-solving and conflict resolution Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ultimate amount of money. We have a deep chat today about finding the answers within and the importance of discernment. Corrine shares that the one ultimate solution for her is meditation and Eddi goes into detail about her intense day and how she re-centered herself. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on BATGAP as well Corrine lives part time in the sacred city of Tiruvannamalai in South India, the home or Ramana Maharishi who is the father of the Inquiry practice. Upcoming Retreat with Alaya and Corrine: https://www.wellbeingretreatcenter.org/alaya-and-corrine www.alayasatsang.org for more info on Alaya Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the way she experiences life is very similar to the aliveness we feel as children. As we get older, we start gathering things. Not as a choice, but we start getting layers of beliefs and social conditioning starts to permeate our innocence. As the years go by, it is a burden that is put upon us. There are some important things that we need to know as humans but many, things that are not so important. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we tend to mellow out a bit more. So, how do you feel about success now? Do you still resonate with your old beliefs? Our measurement of wealth has been around for a long time, but we all measure it differently. Let's explore these different measurements and redefine what success means to us. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause for a micro-second and you jump on in. How we are raised can affect our ability to listen. And how is it that we know what voice is your intuition? Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
The way we look at things shifts our perspective and our perspective in life truly is everything. What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and accept and sink more deeply into accepting some of the uncomfortable things that show up in our lives. Tony Robbins coined the name ‘Life Coach’ many years ago on Larry King. Having taken the Robbins Madanes Life Coaching training in 2006, Corrine shares how she uses this with her coaching clients and the wisdom that she learned from Tony Robbins. Eddi sees a shift at the cellular level when she uses re-framing in her office. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of perfectionism? Trying to be perfect is exhausting. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter and step into the life you have always dreamed of! Order Corrine’s book on Amazon: https://amzn.to/4dIE46u Podcast on Manifestation with Mel Robbins: Episode on April 10th, 2024 titled The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same. Draw your future | Patti Dobrowolski TedX Talk on YouTube. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing and colors, symbolizing a fresh start. Learn how to align your lifestyle with the natural rhythms of spring, from enjoying fresh produce to exercising outdoors. Experience the benefits of opening windows, getting fresh air, and soaking up the sun. Find out why your body craves cooler drinks as the weather warms and how to embrace this transition. The Happy Pear Vegan Cooking on Youtube Plus find April Dannan on Youtube for all things fermenting Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own personal practice. Feeling renewed, she then found herself listening more deeply to what wanted to come forth. Describing it as listening to her Personal Guidance System, what emerged was a sustainable way for Sarah to return to her beloved McLean Meditation Academy. FIND Sarah McLean @meditatewithsarah Director, McLean Meditation Institute President, MMI Mindful Training Co. Co-Director, Feast for the Soul Hay House best-selling author of Soul-Centered https://amzn.to/44rjOly Order Sarah’s bookThe Power of Attention: https://amzn.to/49YHP4M https://mcleanmeditation.com/ https://mcleanmeditation.com/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound, touch, taste and smell to get out of your spinning thoughts. We talk in depth on Joseph Campbells Hero’s Journey and also the importance of using archetypes. To watch Finding Joe on YouTube just search the title Finding Joe, Hero’s Journey. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much conditioned and put upon us by the times we live in. So it is all the more important find out what is truly beautiful to you. Whether you find an older wise woman you admire as a mentor or study history and learn how the wisdom traditions came from to us from the grandmothers, it is time to inquire about your internal beliefs around aging. Listen in for a pep talk on embracing where you are at in your life. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensive. Imagine learning how to give without exceptions. We discuss the importance of letting go of the old ways of doing and looking at things even if they have served you in the past so that you can stand anew with different perspectives. Inquiring into why you do what you do. Let’s get rid of the guilt and give what it feels right for you to give. Listen in to this enlightening conversation! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the importance of detoxification. Balancing acidity is pivotal; it reduces inflammation, paving the way for bodily ease, enhanced pain management, and heightened energy levels. Dive into our conversation with Dr. Eddi and Corrine as we explore how embracing superfoods and shunning processed foods can foster a lifestyle of vitality and wellness. Rainbow Plant Life: Vegan Meal Planning https://www.youtube.com/@RainbowPlantLife Eddi’s Superfood Recommendations: Tumeric, ginger, berries, dark chocolate, dark greens, hemp hearts, chlorella, *Feast for the Soul 40 20-minute Guided Meditations https://feastforthesoul.org/ We mentioned Einkorn Flour: https://amzn.to/3T8FNZn Secret Life of Pets on Netflix Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus healthy snacks good socks and shoes, neck pillow and teas! Recommendations: Neck Pillow: https://amzn.to/3uPAg1I Essential Oils: https://amzn.to/42TU3tq Essential Oil Spray: https://amzn.to/3Ifw4LP Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M Silk Sleep Mask: https://amzn.to/49IoPYM Ear Plugs made of wax: https://amzn.to/3Te2QDg Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a list of what you desire in a partner and being honest with yourself about your readiness to date. The importance of waking up the Goddess within you and how to work on your own personal confidence. Venture into new things and be brave. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut through the many things that can keep us from feeling our innate joy. Awe written by Dacher Keltner: https://amzn.to/42ucxQZ Born to be Good also by Dacher Keltner: https://amzn.to/4bDx1LF Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode, Corrine and Eddi discuss how much of the stress around death can be alleviated by simply discussing your wishes and taking steps like completing your Will sooner rather than later. How do you find the right words when you are with someone who is grieving? These are important conversations that we will all have one way or another. It can be a wonderful opening filled with grace, creating more intimacy in our relationships, or it can be traumatic and tear you apart, breaking you open in a not-so-graceful way. The choice is yours. The sooner you have some of these difficult conversations, the better. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with intention. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
With pausing you become more aware as time speeds up. There are many ways to pause. There is the obvious pause of meditation but there are many times throughout the day that we can take a moment. We need slow food and slow cooking instead of fast food. You can pause and become more aware. We discuss peri-menopause, menopause and post-menopause. Sometimes you can question your life if you don’t stop to pause and inquire what is actually going on. We talk about this and much more! Alaya website: https://www.alayasatsang.org/ Corrine and Alaya upcoming retreat: https://www.wellbeingretreatcenter.org/alaya-and-corrine Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether it’s sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, manageable. Cleaning your house one section at a time is a great approach to cleaning and is also better for your health and the microbes that get disturbed. The better you feel, the better you eat, the better you act. The worse we feel, the worse we eat, the worse we act. The more upset and frazzled you are, the more poor decisions you will make. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. What’s in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard. The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for your body. Too much of the same food going into your body with ingredients you cannot pronounce, can cause depression, anxiety and is not healthy long term. Eddi discusses the difference between a diet and a sustainable long term eating plan. YUKA APP to scan your food and cosmetics. Ginger Juice to make Corrine’s home made Lemon/ginger hot tea: https://amzn.to/48dERcL Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice. At the end of the episode Corrine offers 3 guided meditations especially for the holidays. Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube. - 7 minute meditation for grounding and accepting - 5 minute: I Just Need a Minute Meditation - 10 minute meditation on letting go Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/ Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
Most of the pivotal points that happen in your life are happenstance. Life is happening while you are making plans. So many people are white knuckling it through life. How can you trust the flow or even find your flow. Learn to navigate rather then control. We discuss the importance of self inquiry in knowing yourself. *Seven Spiritual Laws of Success by Deepak Chopra: https://amzn.to/474FC6u *The Monk Who Sold His Ferrari by Robin Sharma: https://amzn.to/3TuP5AP Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
It started off us thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself. How to keep from re-acting and reliving family dramas over the holidays. The importance of working on your future from the present moment and how to stay in the present moment. Present moment is a choice Thoughts arise automatically. Oxygen comes in automatically How do we park our thoughts. Meditation is about allowing the monkey mind to be as it is. Defenselessness is a great word and very helpful this time of year. The greatest gift you can give is your time and your attention. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.