Positive Solutions 4 Life-Transforming Your Mind & Body From The Inside Out podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Peggy Meyer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Peggy Meyer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...

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#Self-Improvement #Peggy Meyer #Personal Development #Mindset #Goals #Productivity #Growth #Transformation #Podcasting Education

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

updated منذ يوم واحد

منزل السلاسل•Feed

166 حلقات

#Self-Improvement #Peggy Meyer #Personal Development #Mindset #Goals #Productivity #Growth #Transformation #Podcasting Education

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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Compassionate Communication with Kathy Ziola 39:55

منذ 1 day39:55

39:55

Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model. In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communication, discusses the four key components or curiosities of Nonviolent / Compassionate Communication: Observation, Feelings, Needs, Requests. She also talks about the importance of empathy in communication and provides the listeners with how compassionate communication looks like with an impromptu role play exercise with Peggy. Communication is key in any relationship. We all are just trying to get our needs met. If we start with the facts, acknowledge our feelings, understand the need we have, and can ask for what will meet our need in a respectful, empathic way, communication and the response to it will be much improved. Often conflicts arise at the level of strategies, which are the actions we take to meet the need we have. There are many ways or strategies to getting our needs met. Getting curious and having positive intentions and assumptions can improve the chances of our needs being met. Connect with Kathy Ziola here: https://nvctrainingsource.com/ https://www.youtube.com/@communicationworks1284/ https://www.instagram.com/kathyziola/ https://www.facebook.com/comworksconnections FREE OFFER: Receive a free booklet and a series of compassionate moments meditations when you sign up to stay in touch with Kathy Ziola. Just click this link: https://lp.constantcontactpages.com/sl/tD6xSoo/freegifts Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Feeling Blah: Part 2 16:42

منذ 3 أيام16:42

16:42

Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back or playing small 2. Not Speaking Your Truth 3. Not Asking for What You Need 4. Feeling Emotionally Detached 5. Not Knowing Why If you’re experiencing that “blah” feeling, it’s important to acknowledge not only how you are taking care of yourself, but also these deeper more subtle causes that may be influencing your mood. Are you holding back or playing small? Are you speaking your truth? Are you asking for what you need or want? Are you emotionally detached? Do you know why you are doing what you are doing? The key to breaking free from this blah state is to reconnect with your authentic self, voice your truth and your needs, shine your light, feel the day and find the deeper meaning and purpose in what you do. By taking small steps toward embracing who you truly are, you will soon find that spark of passion and energy you’ve been missing and you will start living with more vibrancy and joy. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Breast Health with Jessica Baladad 24:09

منذ 8 أيام24:09

24:09

One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health. In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her experience to advocate for breast health, developing an app called, Feel For Your Life and the 5 best things you can do for your health. Find a doctor who will advocate with you. Do self exams. Get Screened. Understand your breast density. Talk to your doctor about your genetic predisposition to cancer and disease. The Feel For Your Life app has tools and resources she wishes she had before, during and after diagnosis. In the app, it shows you how to do a self breast exam, it has a track and monitor program with prompting questions, monthly reminders and Breast Friend AI tool. This AI tool takes the medical jargon from exams, scans and test results and puts them in terms you can understand as well as questions you can ask your doctor. All for FREE. Connect with Jessica Baladad here: https://www.feelforyourlife.com/meet-jessica https://www.linkedin.com/in/jessicabaladad https://www.instagram.com/jessica.baladad/?hl=en https://twitter.com/jessica_baladad?lang=en https://www.facebook.com/JessicaBaladad01/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift : http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

1
Feeling Blah? 14:10

منذ 10 أيام14:10

14:10

Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else? In this episode, I will share with you the 10+ areas of my life I evaluate when I am feeling blah or off to see how I am taking care of myself and how those same aspects are the solution for feeling more alive, more connected, more energized and more productive. The areas of my life I evaluate when I am feeling blah: • Sleep • Exercise • Food • Hydration • Breathing • Thoughts • Plan for the day • Mindfulness • Meaningful activities • Stress level • Sunlight How are you doing in taking care of yourself? Did you find an area or two that you could make a small shift in that could help you feel better physically, mentally or emotionally? What is one area where you could take a little better care of yourself? Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

1
It's All in Your Hands with Jayne Sanders 23:11

منذ 15 يومًا23:11

23:11

Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand analysis. She shares how Scientific Hand Analysis provides a blueprint to who people are and why they’re here on the planet, their gifts and tripping points, and answers to their big why questions. Jayne Sanders is a MASTER Scientific Hand Analyst featured in a FORBES article about her work. As a hand analyst, she can reveal your purpose, special gifts, and blind spots, then guide you into the inspired meaning and action to take to make your life even better. Connect with Jayne Sanders here: https://www.purposewhisperer.com/ SPECIAL OFFER: Reach out to Jayne Sanders on her website, mention you heard her on this podcast and receive a discount on your hand analysis! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

1
5 Love Languages 22:37

منذ 17 يومًا22:37

22:37

As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language. In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love That Lasts. The 5 Love Languages according to Gary Chapman are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch Learning the right love language is key to helping your spouse or partner feel loved AND you will reap the benefits as you will also feel loved in return. The need to feel emotionally loved is universal. To feel loved is a primary human emotional need. When your emotional love tank or bank account is full, you act differently. It is as important in a marriage to keep your love tank full as it is to keep your gas tank full of gas or having money in your bank account. It keeps you going. So this Valentines Day, understand not only your primary love language but also your spouse or partner’s primary love language then act on what would fill their love tank or love account. If you do, your love tank or love account will be full. Your life will be positively transformed. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Teens & Social Media with Donna C. Moss 31:53

منذ 22 يومًا31:53

31:53

Are you worried about your teen and the effects being on their phones and social media have on them? If so, listen in as Donna C. Moss talks about a simple solution to this that will improve your teen's mood, sleep, and school performance. Donna also talks about how structure and having a hobby can help both parents and teens live a better life. Donna C. Moss has 30 years’ experience helping adolescents, young adults, adults, and families (including children of divorce) with stress, panic, anxiety, loneliness, parenting, and a host of other issues. She has her own private practice and is the Clinical Supervisor at Solace House USA. Check out Donna's course here: https://www.donnacmoss.com/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Moms Eat First--Book Summary 10:07

منذ 24 يومًا10:07

10:07

Moms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves and what is important to them. She starts out the book with 20 life lessons she has learned over the years. All of which are very relatable. I myself have learned many of these over the years, some, multiple times. Then she goes on to list 5 key principles to prioritize yourself and create the change in life you desire. The 5 key principles to prioritize yourself are: Reflection is the key to self-preservation Rediscovering possibilities is essential to feeding your soul It is never too late to reset priorities based on what is important to you Amid adversity you can reclaim power through choice Peace prevails when you release what you can't control With all these principles, the author provides a number of reflective questions and space for you to journal about them that will help you gain the clarity you need to recognize, proclaim and take action towards living the life you desire. It is not merely a book of information, this book, Moms Eat First , is part workbook. It gives you the space to reflect, rediscover, reset, reclaim and release what doesn’t serve you and what will help you live the life you desire. Listen to Kathy Sullivan's interview on Positive Solutions 4 Life Podcast here: https://peggyatpositivesolutions.podbean.com/e/moms-eat-first-with-kathy-sullivan/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Your Heart's Voice with Renee Greene Murphy 27:53

منذ 29 يومًا27:53

27:53

Everyone has a voice inside them, your intuition or conscious, that helps them choose the right thing to do, that is there to guide and protect you. In this episode, Renee Greene Murphy, a former school counselor, talks about her award-winning book, "Your Heart's Voice", her inspiration to finish it, and how this book, along with her journals are making an impact in the schools by providing an easy way to teach social emotional skills, problem solving and making good choices. "Your Heart's Voice" is a children's picture book about intuition, problem solving, recognizing feelings and making good choices. She states, intuition is like a muscle, the more you use it (listen to it) the stronger it gets. Connect with Renee Greene Murphy and get a copy of the book and journal here: https://reneegreenemurphy.com/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Great Minds vs. Small Minds 15:08

منذ 4 weeks15:08

15:08

I recently read a quote attributed to Eleanor Roosevelt, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Socrates has a similar quote using strong, average and weak minds. This quote suggests that the quality of a person’s thinking is reflected in the type of topics they engage with. In this episode, I’m going to share with you a few of my thoughts I had after reading this quote. I’m going to describe what I think it means and share some examples and visuals to go with them. Small minds are similar to adolescent brains--immature, emotionally reactive, focused on others, criticize without action, and obsessed with social media. Average minds are what most people have--focused on daily tasks and routines, engaged in superficial conversations, and have limited to no time for deeper reflection. Great minds are leaders and visionaries--curious, lifelong learners, take action and risks, live to make a positive difference and impact on the world around them. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Working Moms Thrive with Christi Gmyr 28:23

منذ 5 weeks28:23

28:23

Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and feel more connected to their spouse and kids. In this episode, Christi shares how she works with moms to help them create practical strategies for time management, self-care, relaxation, coping skills, prioritizing as well as mindset shifts to help them realize what they have control over, what they can change and not change, and to accept what is real and true at the time (which does not equate to liking it or agreeing with it). Connect with Christi Gmyr here: Website: www.christigmyrcoaching.com https://www.facebook.com/ChristiGmyrCoaching Free Facebook Group: Thrive As a Career-Driven Mom https://www.facebook.com/groups/careerdrivenmoms Instagram: @career_driven_moms Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Role Model Mindset 14:40

منذ 5 weeks14:40

14:40

In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you. To embrace the role model mindset you need to understand what it means, the ripple effect of your impact and seven ways you can be a good role model, including: 1. Care About People 2. Be Mindful and Intentional 3. Effective Communication 4. Observe and Listen 5. Seek Out Assistance and Knowledge 6. Share Information Freely 7. Live with Integrity, Values, and Character Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Self-Sabotage with Dr. Audrey Schnell 37:09

منذ 6 weeks37:09

37:09

In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance. Listen in for many 'Audreyisms'! Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique ability to pinpoint the hidden roots of self-sabotage, offering transformative guidance that leads to profound, lasting change. Her clients consistently experience life-changing breakthroughs, rising above their obstacles to achieve the success they’ve always desired. Connect with Dr. Audrey Schnell: https://www.audreyschnell.com/ https://www.facebook.com/audrey.schnell.5 https://www.linkedin.com/in/audrey-schnell-2b315486/ Connect with Peggy Meyer: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

1
Use Your Natural Tendencies 12:27

منذ 6 weeks12:27

12:27

Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?" In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Mind-Matter with Dr. Pamela Stoodley 36:40

منذ 7 weeks36:40

36:40

Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers. In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led her to studying adults and children. Listen in as she talks about how children learn and two ways parents can help improve the relationship with their children. Dr. Pamela also discusses the importance of the mind-body connection with overall health. The gut is the 2nd brain that is a key factor in our overall health. What we feed our guts affects our structural brain development. This can make it difficult to change behaviors, especially cravings and addictions. Pamela states the first step to change is awareness of what you are doing and thinking. Then make one small change for 60 seconds a day for a month. Want to help develop an game-changing parenting app? Go over to https://pamelastoodley.nz/mind-matter/ to get involved at learn more about what Dr. Pamela Stoodley is doing! Or connect with her on the following: https://www.facebook.com/drpamelastoodley https://www.instagram.com/drpamelastoodley https://www.linkedin.com/in/dr-pjs Check out her book, Cracking The Happiness Code , Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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