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Food, We Need To Talk
Manage series 3461827
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
151 حلقات
Manage series 3461827
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
151 حلقات
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1 Don’t Fall for Fake Science: What to Look for in a Study 49:16

1 Why the Oldest People Are the Happiest (and What They Do Differently) 5:05

1 Why Muscle Is the Organ of Longevity (and How to Build It at Any Age) 38:35

1 Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About 6:14

1 Can You Reverse Aging? Longevity Scientist Explains 37:00

1 Bone Broth, Gluten, and Gut Health: What’s Actually True? 4:41

1 Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More 36:40

1 Why You’re Sleeping Less—and What to Do About It 4:49

1 You Probably Have Insomnia... Here's What to Do About It 46:11

1 Why Am I Sore for Days? (And What It Means About Your Workout) 5:41

1 Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More! 41:15

1 Practical Tools for a Happier Life: Flow States, Gratitude, and More 5:11

1 The Science of Increasing Your Life Satisfaction 46:16

1 Why You Can’t Sleep (And What to Do About It) 50:59

1 Pepperspray, Running with Headphones, and Other Self-Defense Myths 4:20

1 Why Most Self Defense Advice Doesn't Work... and What Actually Does 44:40


1 Why Exercise Feels Impossible (And How to Finally Make It Stick) 28:52








1 The Surprising History of Body Ideals: From Corsets to Kardashians 31:52

1 What Science Says About Living Your Happiest Life 36:36


1 Eat This for a Healthier, Happier Brain 39:01
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