المحتوى المقدم من Margo James ( MJ). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Margo James ( MJ) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
المحتوى المقدم من Margo James ( MJ). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Margo James ( MJ) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
المحتوى المقدم من Margo James ( MJ). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Margo James ( MJ) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you The practice ends with a affirmation practice. one that is uniquely yours. Enjoy. May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are A meditation journey within…
THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE. OUR BREATH IS ALSWAYS WITH US. GRAVITY IS ALWAYS HOLDING US OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT. BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US. THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE. GENTLE YET POWERFUL. A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU A meditation journey within…
This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC. In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel. The intent is go in with curiosity with kindness to self. A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment. So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists. A meditation journey within…
Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace. A meditation journey within…
A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath. Some days we just need to feel held. This meditation reminds you of who you are and how supported you are. Connecting mind body soul. Feeling vulnerable? Let your breath and gravity hold you tenderly. Enjoy this and remember who you are A meditation journey within…
This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our A meditation journey within
A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. The deep peace within. When we take the time to listen to what we need Listen to the wisdom all around us This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within The light the peace the love comes forth. A meditation journey within…
This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within. suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable. Enjoy and dive into the body divine A meditation journey within…
This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are constant and ever changing and shifting. Creating our reality. Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit? Wisdom lives within us our minds our bodies and our soul. This meditation gives us one tool to access to stop to pause to shift. You can use this process to shift old thought patterns Maybe a filter to move out of old feelings or beliefs. Maybe to create new idea thoughts etc . Move from a thought based life to one that is soul spirit centered. One that embodies mind body spirit . Using our breath we being attention to the amazing space within. Enjoy. Observe This is the beginning of transformation A meditation journey within…
This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation. When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release. Some suggestions for releasing. 1.Write down what you want to release from your life or transform and burn it in a fire. 2 You can speak what you want to release into a mirror or out in a sacred space. 3 Maybe write an old story and then replace it with a new one. 4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed Any action including journaling will rewire your brain and start the process. Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step. A meditation journey within…
This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing. Reccommendation: Journal After the meditation: write down one or two things you want to create/manifest With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life. A meditation journey within…
This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives The music on this episode is original music from sogu music, just listening to this music is a divine journey. A meditation journey within…
Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourselves are the ones we believe. Can you dare to believe have trust in your ability to manifest your dreams? By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities This podcast gives prompts for journaling your dreams, your desires, as well as the limiting beliefs. The end of this podcast a prompt to create action steps to manifest your dream. The meditation has you moving into the feeling of living your dream. Enjoy this meditation and a little bit of journal manifestation A meditation journey within…
This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection. So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Life almost become a distraction from the divinity within us and all around. By taking time to consciously connect with the Universe, God, Goddess, Creation, whatever we consider our spiritual essence, we start to remember, we start to see, we become aware of how we are so intertwined with the divine. I hope you enjoy this meditation and gentle guidance, It is always with love joy gratitude and much honor that I can provide these meditations for all of you. I am truly honored. I thank all my teachers and wise ones before and ahead Namaste beautiful souls A meditation journey within…
THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still. Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage for 5 minutes for 15. the stillness practice grounds you into the present moment awakwns the more subtle natural ability within us. I have been becoming more aware and more connected to the world around me, the human interactions and my intertwine with the divine. a As awarenss arises, ignorance diminishes. A meditation journey within…
Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck. Utilizing the power of om, during this meditation. Enjoy relax surrender to the intuitive within. A peaceful meditation that feels otherworldly A meditation journey within
This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity. The first is a short tensing and releasing, This may make you feel energized without stress. The second technique is a deep breathing exercise to help you settle into your breath, Intentional deep inhalations and exhalations. Both of these breathing exercises are a technique learned from the self realization center ( a spiritual mindfulness center). Enjoy. A meditation journey within…
Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagination. This meditation provides a place to release to receive to manifest and to become. Get ready to become as you realize you have the freedom to release, to surrender. As you release what no longer serves you. You have the ability to make room for something better. Give yourself the gift to receive healing, receive abundance. Whatever you want and desire. Create and manifest your dreams. Visualize the energy of you. The beautiful you within A meditation journey within…
A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day. A meditation journey within…
So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough) But this is where our biggest breakthroughs occur. When we take the time to look at our own blocks our own self made protection. This journey is part 3 of looking within. I hope you enjoy this. I avoided my dark shadow for years. while being in an abusive relationship, I could barely think positive thoughts about myself., and fear gripped me. When I finally saw the goodness within I gathered the courage to look at my dark shadow. I was guided with love with grace and with compassion by amazing healers. Hence why I want to share this with you. Its powerful and empowering. A journey within to sit with our warrior. May you be blessed by this as you awaken the deep strength resilience and unconditional love within you. Our dark shadow is our champion. At the end of this journey, we integrate all 3 . You can pause the podcast if. you want more time when you go within. {I think I prompt you}. Enoy much love and smooches MJ A meditation journey within…
This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual intuition. When we see ourselves as spiritual, when we connect with our spirit within the connection to unconditional love within ourselves. we create a safe sacred place to become. This meditation journey is a longer version but you can access your higher power at any time. A meditation journey within…
Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darkest self. The last one being an integration. When we heal past wounds when we learn how powerful we are and when we can look at the dark shadow with love, we learn so much about ourselves. As we become compassionate with self, we then become that to others. sometimes these parts of ourselves have been neglected or unrealized. These journeys allow you to go within. This episode is a journey to your inner child. I suggest a journal to write after. Day one Inner child A meditation journey within…
This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation a journey to connect with your spirit guide. A meditation journey within
This new moon meditation harnesses the power of nurture. The inner wisdom that lives and resides deep within our heart that is so connected to the spiritual. Our heart knows exactly what we desire and what is needed to create. this meditation taps into the amazing resource of life that lives deep within your soul. enjoy!! If you want to do this with a celebration of the new moon. Create an intent before the meditation . Then if you feel compelled maybe create another intent. practice Every morning or evening for the next moon cycle about 28 days read aloud this intent allow yourself to nurture this. A meditation journey within…
This episode shares some thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditation to open yourself up to the beautiful wisdom that lives within yourself. So many times we ignore our intuition even when we are seeking enlightenmentt. Our old habits and opimg mechanisms seem to sabotage the journey.. This meditation leads you to your inner wisdom. Enjoy. After this meditation i encourage you to write down what you receive Maybe write some affirmations and speak them to yourself. You are beautiful You are wise Wisdom lives in you A meditation journey within…
A manifestation and releasing meditation. This is a guided ritual for releasing and making space for more abundance to flow into your life. During this ritual and meditation you will be guided to take aligned action that comes from your inner voice, Your wisdom within knows This guided practice will give you the opportunity to listen and take action. The first part of this meditation is about releasing what no longer serves you then releasing it into "fire" to be transformed. The second part of this ritual is to call into your life what you want to manifest, what you desire. After this practice, for one month you will take action every day that is aligned with what you desire to manifest. Sometimes it is just surrendering. Making conscious daily actions that are aligned with what you want to manifest by allowing and becoming in aligned is truly powerful. Enjoy! manifest your dreams into reality! I would love to hear what you manifest!!! Be blessed Be abundant Be YOU!!!!! A meditation journey within…
This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought and feeling . once you connect you can choose to create another thought or feeling, one that you desire or want to feel. This practice can be a powerful tool of becoming the observer of your mind and feelings. Knowing at any point you can change or direct your mind to think and feel something better. With daily practice, we can all become more conscious even if just for a moment. Any behavior thought pattern feeling can be transformed the moment we become aware that its just a thought or just a feeling. These techniques and realizations have truly changed my life have created room for some beautiful healing and manifested a more spirit filled life. I hope you enjoy. if you are interested in reading I highly suggest Eckhart Tolle's' book "The Power of Now." Gabby Bernstein "Super Attractor methods for manifesting" Shakti Gawain "Living in the light". Kabbalah 1 teachings website coming soon 30 day meditation coming soon join facebook group undoing to become. WIll be offering personalized meditations just for you through zoom or facetime. A meditation journey within…
This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort and safety or whatever need replenishing. Let this meditation provide refreshment and rejuvenation, a sacred space for you to receive exactly what you need. You can do this meditation if you feel anxious or depleted or if you just want rest. Here you can receive exactly what you need in this moment of time. A meditation journey within…
This episode is a candid contemplation about taking time for self nurture. This meditation is energizing and peaceful simultaneously. Taking a glimpse at the fire that burns within us and how its connected to our bodies our mind and our soul. This meditation will guide you to connect to the divine energy within you. At the end feel free to journal or even dance. By writing or moving after a meditation it gives you a chance to integrate the meditation. it is always with much honor/ It is a gift for me to create these mediations for you. Fell free to reach out to me via facebook UNDOING to BECOME. or instagram mj.meditations https://www.facebook.com/groups/570790140837767/?ref=share I look forward to all feedback. much love and light to you A meditation journey within…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.