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المحتوى المقدم من paul@mindbodybrain.com.au and Paul Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة paul@mindbodybrain.com.au and Paul Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>
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1 Exile
Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.
The Paul Taylor Podcast
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المحتوى المقدم من paul@mindbodybrain.com.au and Paul Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة paul@mindbodybrain.com.au and Paul Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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487 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2993854
المحتوى المقدم من paul@mindbodybrain.com.au and Paul Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة paul@mindbodybrain.com.au and Paul Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
…
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487 حلقات
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The Paul Taylor Podcast
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1 Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein 1:07:41
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In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders. What You'll Learn: • Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment. • Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training. • Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions. Key Takeaways: • Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism. • The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care. • Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments. Resources: Explore Accord MH to learn more about their innovative approach and services in metabolic psychiatry. Connect with Dr. Matt Bernstein through LinkedIn to follow his journey and contributions to the field of mental health. Support the Conversation: If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light. Share this post with someone who might benefit from understanding the connections between metabolic and mental health—knowledge is powerful, and this could spark a significant change in someone's life. 00:40 Journey to Becoming a Psychiatrist 02:43 Metabolic Psychiatry Explained 03:32 Historical Context of Metabolic Treatments 03:52 Ketogenic Diet and Epilepsy 08:45 Challenges in Psychiatric Training 14:15 Personal Story: Son's Mental Health Journey 17:19 Rethinking Psychiatric Diagnoses 21:40 Metabolic Treatments for Mental Health 24:01 Human Evolution and Modern Health Challenges 29:43 Role of Ketogenic Diet in Mental Health 35:50 Ketogenic Diets and Autophagy 35:58 Reducing Oxidative Stress 36:43 Impact of Simple Carbohydrates 37:26 Neuroinflammation and Mental Health 38:19 Ketogenic Diet and Neurotransmitters 42:00 BDNF and Brain Health 44:39 Microbiome and Gut-Brain Axis 50:01 Hormetic Polyphenols 53:23 Personalised Nutrition and Gut Health 54:50 Mitochondria and Metabolic Health 57:47 Accord's Comprehensive Mental Health Program 01:01:10 Future of Mental Health Interventions See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome 14:37
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The Paul Taylor Podcast
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1 Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor 6:37
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David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Health, Hardiness and Heart Surgery Insights with Paul Taylor 47:11
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In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hurdles he faced before undergoing a Ross Procedure. Hear how a simple conversation with a cardiologist friend led to a life-changing discovery about a congenital heart defect. Facing Adversity: Throughout the episode, Paul emphasizes the importance of facing challenges head-on. Motivated by stoic philosophy and personal experiences, he reflects on how adversity can serve as a worthy opponent that tests and strengthens us. Lessons in Health and Resilience: Paul highlights the significance of being proactive about one's health. From understanding medical options to managing recovery, he describes the integral role of meticulous research and tailored strategies in his health journey. The Role of Perspective: Drawing on the teachings of stoic philosophers and history with military training, Paul shares the mental frameworks he employed to view his health crisis as a challenge rather than a setback. This perspective empowered him to plan his recovery and focus on aspects within his control. Navigating Recovery: Fast-tracking his return to work, Paul explains his unconventional recovery approach—defying standard medical advice with carefully calculated risks. Discover the integrative therapies and lifestyle modifications that accelerated his progress. Key Takeaways: Hardiness is built by actively engaging with challenges, transforming fear and uncertainty into purposeful action. A proactive, informed approach to health can empower individuals to make better healthcare decisions and facilitate recovery. Perception influences reality: reframing challenges as opportunities can profoundly impact our experiences and outcomes. Self-care and strategic recovery are vital in overcoming health obstacles and returning to normalcy. Resources: For more insights from Paul Taylor, visit his website and explore his book, " Death by Comfort ." For additional information on Craig Harper and "The You Project," tune in to his episodes and explore the diverse range of topics they cover extensively. Support the Podcast: If you found this episode inspiring or insightful, please consider subscribing to "The Paul Taylor Podcast" and leaving a review. Your support helps keep these important conversations coming. Sharing this episode with someone who may benefit from these insights could make a meaningful difference in their life, especially those navigating personal health challenges or seeking resilience. Connect with Paul Taylor: Website: https://www.paultaylor.biz/ Connect with Craig Harper: Website: https://craigharper.net/ For more engaging content, check out " The You Project " and follow Craig Harper for his motivational talks and varied guest interviews. 00:42 Paul's Health Journey Begins 01:23 Discovering the Heart Defect 03:00 Preparing for Surgery 05:15 Post-Surgery Reflections 08:24 Recovery and Resilience 20:32 Hospital Challenges and PTSD 25:54 Introduction to the Ross Procedure and Medication 26:41 Experiencing Severe Side Effects 29:00 Deciding to Leave the Hospital 30:54 Reflecting on Health and Recovery 37:42 Philosophical Reflections on Life and Death See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing 16:15
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The Paul Taylor Podcast
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1 Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor 8:01
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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality! See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy 1:01:36
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In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools. What You'll Learn: The Illusion of Perpetual Happiness and the Reality of Emotional Health: A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life’s adversities are natural, and overcoming them is essential for true well-being. Building Resilience in Children - A Call to Action for Parents: We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children’s ability to handle life’s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood. The Corporate Challenge - Digitising Well-being in the Workplace: The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being. Knowledge is Power in Reversing Mental Health Trends: We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference. Key Takeaways: Mental health is about balance and resilience, not perpetual happiness. Encourage resilience in children by allowing them to experience challenges. Leverage digital technology thoughtfully to enhance well-being in workplaces. Resources: To learn more about Dr Tom Nehmy and his work, visit his website or explore his book Apples for the Mind. If you would like to know more about Dr Tom Nehmy click here . Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 10:32 The Importance of Mental Health 11:20 Debunking Mental Health Myths 13:28 Parenting and Child Well-being 14:24 Challenges in Modern Parenting 22:49 School Refusal and Anxiety 30:57 Transdiagnostic Theory in Mental Health 33:51 The Importance of High-Pressure Situations for Kids 35:04 A Personal Parenting Story: Handling Tantrums 37:13 Building Confidence Through Progressive Overload 41:44 Graded Exposure: A Systematic Approach 45:34 The Role of Sports in Child Development 47:16 Parenting Tips: Reinforcement and Evaluation 49:07 Corporate Wellbeing: Challenges and Digital Solutions 52:03 Gamification in Wellbeing: The Octalysis Framework 59:02 Final Thoughts: Concerns and Excitements in Psychology See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteostasis 16:42
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The Paul Taylor Podcast
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1 Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor 4:57
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In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks. See omnystudio.com/listener for privacy information.
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The Paul Taylor Podcast
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1 Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal 47:20
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In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives. What You'll Learn: Understanding Seasonal Affective Disorder: Professor Rosenthal reflects on his time at the National Institute of Mental Health, where he led research that culminated in defining and describing SAD. Initially met with scepticism, his work with light therapy to treat SAD was a revolutionary concept that gained widespread acceptance after successful replication across the globe. This therapy isn't just for SAD but has diverse applications, such as adjusting to new time zones during international travel. The Concept of Adversity: Another significant topic in this episode is Rosenthal's perspective on adversity, inspired by his book "The Gift of Adversity." He explores how challenges can serve as critical opportunities for personal growth. Paul’s mention of stoic philosophers like Seneca and Epictetus aligns with Rosenthal’s ideas, emphasizing that overcoming adversity is not only about surviving but also about gleaning insight and growth from the experience. The Power of Positive Contributions: Rosenthal speaks fondly of his contributions to psychiatry through his studies on light and SAD, recounting the inspiring moments when he realized he was on the cusp of a major discovery. The conversation highlights the profound satisfaction derived from scientific exploration and the impact it continues to have on improving mental health treatment. Alternative Therapies and the Poetry Connection: In his diverse therapeutic practices, Rosenthal incorporates unconventional methods, including poetry, as tools for emotional and psychological healing. His book "Poetry Rx" exemplifies how literary arts can resonate with individuals facing emotional difficulties, offering insights and comfort through the beauty of words. Emotional Well-being Through Curiosity and Engagement: Curiosity, according to Rosenthal, plays a pivotal role in maintaining good mental health. It's linked to the psychological trait of hardiness and helps in overcoming adversity. By encouraging curiosity, individuals can approach life's challenges with a more investigative and resilient mindset. Meditation and Transcendental Exploration: Rosenthal also dedicates time to exploring consciousness through transcendental meditation, believing that mindfulness can profoundly affect one's perception and quality of life. His books on the subject reflect an ongoing exploration of the mind's potential to transcend conventional boundaries. Key Takeaways: Seasonal Affective Disorder and Light Therapy: Understand how bright light became a recognized treatment for SAD and how it can improve various aspects of well-being. Adversity as a Teacher: Learn how personal trials can lead to profound personal growth and resilience. Integrative Therapies: Discover how poetry, philosophy, and meditation contribute to emotional healing and mental health. Curiosity as a Trait: See why maintaining a curious and engaged outlook is vital for mental well-being. Resources: To learn more about Professor Norman Rosenthal and his work, visit his website and explore his vast array of publications available on Amazon. Whether you're interested in exploring SAD, the benefits of meditation, or the role of poetry in therapy, Rosenthal's contributions are both illuminating and accessible for all seeking to improve their mental health journey. Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging' 20:05
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The Paul Taylor Podcast
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1 Mojo Monday - Freedom to Choose: Action or Inaction 5:36
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We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson 56:16
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In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Anne Marie reveals helpful strategies for managing fear, silencing your inner critic, and building a powerful support network she calls your "front row". From her journey as a family storyteller to broadcasting to 70 million homes, to leaving a dream job at ESPN headquarters for an uncertain future in California, this conversation is filled with actionable insights on turning fear into data, making strategic career moves, and developing an audacious identity. Whether you're contemplating a career change, battling self-doubt, or simply want to live more boldly, this episode offers concrete steps to help you bridge the gap between the life you dream of and the one you're living. Key Topics: Career Origins: Ann Marie Anderson's journey from being a family storyteller to sports broadcaster Life-Changing Moments: How a tragic event inspired her to take more risks Understanding Luck: Why "lucky" people succeed through mindset and action Handling Fear: Practical ways to manage fear in high-pressure situations Inner Critics: Dealing with self-doubt and negative inner voices Support Networks: The power of having the right people in your "front row" Sports Leadership: Lessons learned from observing elite sports coaches Career Choices: Making decisions based on lifestyle rather than just career advancement Key Takeaways: When you fail at something, write down what you learned from the experience instead of viewing it as a negative outcome. Before taking a major risk, break it down into smaller test steps to validate if it's worthwhile rather than reckless. Use a timer to work in focused 25-minute blocks with short breaks, especially for important tasks you've been putting off. Create your own "front row" by identifying 3-5 people who will push, challenge and support you, then explicitly ask them to help hold you accountable. When your inner critic appears, acknowledge it but respond with "that's not helpful" and redirect your focus to your next action step. Build resilience by deliberately seeking out small rejections or failures in low-stakes situations to desensitise yourself to fear. Instead of focusing on outcomes, celebrate the daily actions and effort you put in toward your goals. Connect with Anne Marie Anderson: Learn more about Anne Marie Anderson Anne Marie Anderson on LinkedIn Anne Marie Anderson on Instagram Anne Marie Anderson on X Connect with Paul Taylor: Learn more about Paul Taylor Paul Taylor on LinkedIn Paul Taylor on Instagram Paul Taylor on YouTube Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes 10:20
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age. From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connections might be just as important as your workout routine in keeping your genes young. Have a listen today. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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1 Mojo Monday - The Mindful Eating Advantage with Carly Taylor 10:23
10:23
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التشغيل لاحقا
قوائم
إعجاب
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Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au Follow her on LinkedIn or Instagram: carly_taylor_coaching. See omnystudio.com/listener for privacy information.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.