The Butter Dish With Heidi Bollard And Natalie DuLaney Of Butter Your Macros podcast

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

1
Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

منذ 9 أيام35:51

التشغيل لاحقا

قوائم

إعجاب

احب

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

منزل السلاسل•Feed

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

90 حلقات

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Heidi Bollard And Natalie DuLaney #Heidi Bollard #Natalie DuLaney

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

updated منذ عام واحد

منزل السلاسل•Feed

90 حلقات

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Heidi Bollard And Natalie DuLaney #Heidi Bollard #Natalie DuLaney

所有剧集

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04

منذ 38 weeks52:04

52:04

Send us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! We chat about Changes in life Priority shifting Knowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body aches And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40

منذ 1 year54:40

54:40

Send us a text It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
88. ten things we learned the hard way (so you don't have to) 35:40

منذ 1 year35:40

35:40

Send us a text We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and Natalie Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38

منذ 1 year40:38

40:38

Send us a text We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27

منذ 1 year43:27

43:27

Send us a text Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29

منذ 2 years43:29

43:29

Send us a text Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34

منذ 2 years45:34

45:34

Send us a text Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18

منذ 2 years1:10:18

1:10:18

Send us a text Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you. We cover being ok when we're uncomfortable letting go of judgment being gentle with imperfections living in an AND world being stronger than you think more compassion AND SO MUCH MORE! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01

منذ 2 years34:01

34:01

Send us a text If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN. Join us as we deep dive into your stressful thoughts around treats! (this episode was originally featured as episode 52 of the butter dish) Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06

منذ 2 years53:06

53:06

Send us a text Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/push ups/pull ups recovery and priorities and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15

منذ 2 years45:15

45:15

Send us a text Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your own plate unhealthy relationships with food obsession vs healthy weight loss and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21

منذ 2 years49:21

49:21

Send us a text We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12

منذ 2 years52:12

52:12

Send us a text Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04

منذ 2 years48:04

48:04

Send us a text We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving your body image post partum pictures WHY DO I FEEL THIS WAY I THOUGHT I LOOKED BETTER and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22

منذ 2 years31:22

31:22

Send us a text Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.