Run Your Life Show With Andy Vasily podcast

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#277: Finding Our Own Courage: When Action Calls by Andy Vasily 1:12:58

منذ 8 أيام1:12:58

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1:12:58

Send us a text In this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become. The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobilized, preventing us from finding our authentic voice and creating meaningful change. Through four real stories, the episode illustrates different dimensions of courage: Speaking Truth to Power : Oliver Wendell Holmes Sr.'s decades-long battle against the medical establishment in the 1800s demonstrates the courage to stand by one's convictions, even when facing ridicule and rejection. His persistence in advocating for hand washing and sterilization eventually saved countless mothers. Facing Adversity : A candid conversation with a firefighter reveals the courage required to confront mental health challenges in a profession that often discourages emotional vulnerability. His story illustrates how acknowledging personal struggles and seeking help during difficult times can be one of the most courageous acts. Reimagining Possibilities : Andrea Proske's extraordinary journey from hotel manager at age 27 to Olympic gold medalist in rowing at 35 exemplifies the courage to reimagine what's possible for our lives, regardless of our starting point. Everyday Courage : We're reminded that courage often happens in quiet moments when no one is watching—when we choose self-compassion over self-criticism, set boundaries that honor our wellbeing, or take the first small step toward meaningful change. Courage isn't the absence of fear—it's taking meaningful action despite that fear. It happens in those pivotal moments when we choose alignment with our deepest values over comfort, prioritize truth over acceptance, and dare to reimagine what's possible. Episode Credits: Music from the 10000 Maniacs and the brilliant Natalie Merchant can be found here Natalie Merchat's Website Musical backdrop from fireman story from popular TV series White Lotus and it can here Oliver Wendall Holmes Sr. info can be found here You can find out information about the writer Jack Kerouac here and all his books Olympic gold medal commentary for 2020 Tokyo Olympics here You can also connect with the inspiring Andrea Proske and find her website here . LinkedIn Instagram Twitter 'X' Connect with Andy Vasily LinkedIn Twitter Disclaimer for this Podcast- A note from the heart: This podcast was created with one mission—to illuminate paths toward better mental, emotional, and social well-being. Every episode is crafted not for profit, but to inspire positive change in listeners' lives and in our shared world. From the start, it has always been meant to serve people in ways that educates and informs.…

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#276: Timeless Insight and Life Lessons from NY Times Best-Selling Author Cal Fussman 1:18:16

منذ 24 يومًا1:18:16

1:18:16

Send us a text Today’s episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an excellent conversation as Cal shared many life lessons he has learned through more than 3 decades as a journalist having interviewed some of the most legendary people on the planet from Muhammad Ali to Serena Williams, Leonardo DiCaprio, Mikhail Gorbechev and Tom Hanks, Cal has interviewed hundreds on influential humans from a variety of fields and professions. According to Cal: " Questions have guided my life ever since I was seven years old and sent a letter with a question to the President of the United States, and got a reply. Over the years, questions have taken me around the world and into interviews with hundreds of the most talented, compelling and powerful people on earth." I’ll keep my original introduction as it was to give you more insight to who Cal Fussman is and valuable lessons he will share in this re-released episode. Be sure to check out Cal’s work at calfussman.com and subscribe to his wonderful podcast on Apple podcasts, Stitcher or Google podcasts or tune into his podcast website at calfussman.com/podcast . Connect With Cal: Twitter: https://twitter.com/calfussman Website: https://www.calfussman.com/ Big Questions Podcast Cal's Keynote talk can be found here…

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#275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily 4:43

منذ 30 يومًا4:43

4:43

Send us a text In this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circumstances, and battle internal fears about our ability to handle what comes our way. The responsibilities we carry for our loved ones can weigh heavily, causing us to struggle with making the right choices and doing what's best. When challenges mount in my own life, I find myself returning to a grounding thought from Mother Teresa: "If everyone would only sweep their own doorstep, the whole world would be clean." Key Takeaways: Change must begin with us "Sweeping our doorstep" means mental decluttering—silencing unnecessary thoughts that cloud judgment Deep internal work and reflection are required to sit with our thoughts and assess whether they help or hinder our purpose Only through this process can we make clearer choices and take more meaningful action Reflection Question: How are you sweeping your own doorstep in life today? What are you willing to better commit yourself to in order to make the impact on others you desire? This episode is dedicated to all of you doing your best to make the difference you desire in the world. Music Credit: Best Thing That Ever Happened (Transformers Movie) Find the song here on Apple Music Thanks for listening.…

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#274: Timeless Life Lessons and Insight From NY Times Best-Selling Author Daniel Pink 46:53

منذ 4 weeks46:53

46:53

Send us a text In this special re-release, we revisit my conversation with New York Times bestselling author Daniel Pink from a couple of years ago. After recently listening to this episode during one of my runs, I was reminded by how relevant his insights remain for both my personal and professional life—wisdom worth sharing again with my listeners. Daniel Pink, former speechwriter for Vice President Al Gore, has authored numerous influential works including "To Sell Is Human," "Drive: The Surprising Truth About What Motivates Us," "A Whole New Mind," "Free Agent Nation," and his most recent book "The Power of Regret: How Looking Backward Moves Us Forward." Key Insights During our conversation, Daniel shares invaluable life lessons that have resonated with audiences worldwide. As he powerfully states: "You cannot plan out careers in meticulous detail. You have to do things for the right reason, do things for their intrinsic value and be opportunistic and open to next steps. We need to focus on persistence over talent and the importance of leaving an imprint." We dive deep into the principles from "The Power of Regret," exploring how this universal human emotion can be transformed into a powerful tool for growth. Daniel offers practical strategies for harnessing regret as a catalyst for positive change rather than a source of paralysis. Education Insights An important segment of our discussion centers on Daniel's experience with the International Baccalaureate (IB) education system through his three children. As someone with over 25 years in the IB system myself, his observations about its transformative impact greatlly resonated with me. Why Listen Whether you're hearing this conversation for the first time or revisiting it, Daniel Pink's timeless wisdom offers valuable perspective on motivation, regret, career development, and education. I encourage you to explore "The Power of Regret" and his other works to further benefit from his insights. It was truly an honor to speak with Daniel, and I'm delighted to share this important conversation with you once again. Connect With Daniel Pink: Website Daniel Pink's Books Twitter 'X' LinkedIn…

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#273: Cherished Belonging: The Healing Power of Love in Divided Times with Father Greg Boyle 1:17:58

منذ 6 weeks1:17:58

1:17:58

Send us a text Today's discussion is with a very special person- Father Greg Boyle, an American Jesuit priest and the founder of Homeboy Industries, which is the largest gang rehabilitation and reentry program in the world. In Father Greg's own words, he says it has been the privilege of his life, for more than 30 years, to have been taught everything of value by gang members and that he stands in awe of what many of the disadvantaged, powerless, voiceless, and marginalized have had to carry in their lives. Father Greg founded Homeboy Industries nearly 40 years ago at the Dolores Mission Parish in Boyle Heights in East Los Angeles. His work has received the highest recognition - in 2014, former President Obama named Father Greg as a Champion of Change, and President Joe Biden recently awarded him the Congressional Medal of Freedom, a testament to the profound impact he has had on so many people's lives. Homeboy Industries is built upon two foundational principles that are directly responsible for infusing such a deep sense of love, hope, compassion, and kinship throughout the organization: Everyone is unshakeably good, there are no exceptions. We all belong to each other, and there are no exceptions. Father Greg believes that no bullet can pierce these truths, and that when gang members know this truth, they begin to inhabit it and develop the compassion and tenderness needed to transform not only their own lives, but the lives of all members of Homeboy Industries. In our conversation today, Greg shares life lessons he has learned through his work, but also how this work has changed his life for the better and given him the purpose and hope needed to continue his efforts every day. We also dive into his most recent book, "Cherished Belonging: The Healing Power of Love in Divided Times." I hope as many listeners as possible get their hands on a copy of this book. Connect with Homeboy Industries: Website Facebook Instagram YouTube LinkedIn Contact Homeboy Industries here. Father Greg's 2012 Ted Talk Links to Father Greg's other books: Tattoos on the Heart The Whole Language: The Power of Extravagant Tenderness Barking to the Choir: The Power of Radical Kinship…

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#272: Climbing Beyond Limits- A Story of Courage and Transformation with Jill Wheatley 1:20:11

منذ 7 weeks1:20:11

1:20:11

Send us a text In today's episode, I sit down with the amazing Jill Wheatley, an elite ultra athlete and mountaineer. Having climbed 7 of the highest peaks in the world including K2, the second highest mountain in the world at 28000 feet, Jill has made it her life mission to keep pushing the goal posts in her life. Her aim is clear — to pursue excellence within herself, while also inspiring countless other people along the way. Jill was almost killed in a tragic accident back in 2014 which caused a traumatic brain injury. This accident forced her to not have to learn to walk again, it also left her with permanent vision loss. What she has been able to accomplish with only 30% of her vision speaks volumes for the resilience and courage she has built since her accident. The lessons she shares in today’s conversation are profound. From learning how to navigate deep grief and despair to being able to grapple with fear of uncertainty to developing the self-compassion needed to be nurturing with herself in her darkest hours —you'll see for yourself that Jill is full of insight and wisdom. She is a fantastic role model for anyone pursuing tough things in their life. As you get ready to listen, I hope you can take a pause to think about the great things you’ve been able to accomplish in your own life. What roles did resilience, self-compassion, drive and purpose play in getting you to where you want to be? As you listen to Jill’s journey, I hope you connect with many of the lessons she shares. For those still struggling to find deeper hope and purpose, listen closely and learn from her. The tools and strategies she shares will be immediately applicable in your life. Regardless of who you are or where you are listening to this podcast from, I hope you find awesome takeaway value from this discussion between Jill Wheatley and myself. Please connect with Jill after listening and follow her work, it’ll be well worth your time and effort. As well, please share this episode with anyone who you feel will benefit from tuning it. Connect With Jill LinkedIn Twitter 'X' Facebook Website Instagram YouTube…

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#271: Leading with Impact: Building Open Conversations in Education and Beyond with Alex Gray and Andy Vasily 1:19:09

منذ 8 weeks1:19:09

1:19:09

Send us a text Today’s episode is a unique one for me as I am doing a joint recording with Alex Gray, the host of the International Classroom podcast. Alex and I decided to join forces for this conversation as we are both very passionate about education, learning and creating the conditions for all stakeholders to thrive in schools. Regardless of who you are are or what you do, we hope you find practical takeaway value in this discussion as we touch upon several themes that are very relevant to anyone who cares about the education of young people, whether you’re a parent, coach, school leader or teacher. In our chat today, we dive into what it means to lead with impact and to inspire those around you to strive for true excellence by creating the conditions where honest, open conversations are not only encouraged but also deeply engrained within the culture of organisations and even the family unit. Alex is a class act, a fantastic educator and deeply knowledgeable about teaching, learning and leading. It was great to do this joint podcast with him and I hope that wherever you’re listening from, you walk away feeling more inspired to be a better parent, coach, leader or teacher. Thanks for listening and with that let’s now jump into this joint podcast between Alex Gray and myself. Connect with Alex LinkedIn YouTube…

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#270: Paying It Forward: Amadou Ba on Gratitude, Growth, and Giving Back 1:40:40

منذ 10 weeks1:40:40

1:40:40

Send us a text Before getting into today's podcast with the inspiring Amadou Ba, I want to ask all of you, wherever you are listening, to think about your own life and some of the important things you feel you have been able to accomplish. Maybe that was graduating from high school or university or maybe it was being accepted into a post-graduate masters or PhD program or perhaps it might have been getting your first career-changing job or even being promoted within your organization. Whatever it was, I want you to reflect on the people who believed in you and supported you along this path. Who were these people? When you think about these people, what was it they specifically did that gave you the confidence and belief in yourself to know and understand that you were absolutely on the right path? Today's episode will be the 270th episode I've released on my Run Your Life podcast and the conversation you are about to hear is all about the power of human connection. We are really going to focus on the role that important mentors, educators and coaches have played in our lives in helping us to understand what is possible in our lives. This podcast episode is with the amazing Amadou Ba, former 6ft 10 center who played 4 seasons with the University of Michigan Wolverines Basketball team from 2002-2006. Amadou's story epitomizes what it means to embrace a truly resilient mindset and that when opportunities open up to us in life, we need to honor the talents and strengths we have by working as hard as possible. Doing so not only helps us to access the best of ourselves, but also pushes us to fulfill the potential we have to make a difference in our lives. What you will hear in this episode is Amadou's deep gratitude and appreciation for the people who believed in him and supported him along his journey to ultimately help him to go on to be a success student-athlete who graduated with a degree from the University of Michigan. As you listen to this episode, I hope you walk away reflecting on all of the people who gave you the support you needed to be successful in your life and that you always remember how important it is to keep giving back in your own ways to continue to make the difference in the world you desire. Although our accomplishments are important, the world is so much more of a better place when we give back to others. In closing, I want to thank my two friends Leticia Carino and Andy Duffield for being a part of this podcast and for sharing their own insight. Their contribution was much appreciated and made this conversation even more meaningful, so thank you Leticia and Andy. So with that, let's now jump into my conversation with the inspiring Amadou Ba. Connect With Amadou LinkedIn Facebook As well, you can connect with Leticia Carino and Andy Duffield as well below: Leticia Cario LinkedIn Twitter 'X" Andy Duffield LinkedIn…

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#269: Beyond True: Multiple Perspectives and Living Well with Derek Sivers 1:41:06

منذ 12 weeks1:41:06

1:41:06

Send us a text In today's episode, I'm thrilled to welcome Derek Sivers, a remarkable individual whose openness to new experiences has profoundly shaped both his personal and professional journey. What I appreciate the most about Derek is how he's taken important life's lessons and transformed them into wisdom about the things that truly matter. Derek's passion for learning is infectious, but what's truly fascinating is his refusal to be boxed into any single worldview. This philosophy has served him well throughout his diverse career as an entrepreneur, writer, and musician. Many know him as the founder of CD Baby, which he started in 1998. The company grew to become the largest seller of independent music online, generating over $100 million in sales before Derek sold it in 2008 for $22 million. In a remarkable act of generosity, he donated the entire proceeds to a charitable trust for music education. But Derek's impact extends far beyond CD Baby. Through his blog and five books, he's become known for his concise, thought-provoking writing on business, life, and decision-making. In our conversation, we dive deep into his two latest works. The first, "HOW TO LIVE," presents 27 conflicting approaches to life, each making a compelling case for a different way of living. Rather than providing easy answers, Derek challenges readers to find their own path based on their unique circumstances and perspectives. We also explore his newest book, "Useful NOT True," which examines the powerful concept of reframing. Derek makes a fascinating case that success begins with perspective, which then shapes our strategy and actions. He argues that while our initial thoughts might feel true, they're often obstacles we need to overcome. By recognizing that no single perspective holds absolute truth, we can make more informed choices in our lives. Many of you might know Derek from his three compelling TED Talks, including my personal favorite about the dancing guy on a hill – a brilliant metaphor for how movements begin. Our conversation weaves through various aspects of his life, from his early days to his writing, but what really resonated with me was our discussion about the importance of changing our minds. Derek believes that what we consider absolute truths can actually restrict our growth and shut us off from new learning experiences. His insights about the power of changing one's mind have particularly influenced my own thinking about life and work, making it one of the highlights of our conversation. I genuinely enjoyed my time with Derek, and I believe this discussion will offer you fresh perspectives on your own life, work, and what matters most to you. Connect with Derek: Website His books can be found below: Useful Not True How to Live Hell Yeah or No Your Music and People Anything You Want As well you can see any of Derek's Ted Talks below: Derek’s Ted Talks…

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#268: Redefining Resilience: From Olympic Dreams to Emmy-Winning Success with Nina Sossamon-Pogue 1:14:33

منذ 13 weeks1:14:33

1:14:33

Send us a text On the show today is the brilliant Nina Sossamon-Pogue, a multifaceted leader who has excelled across diverse fields - from gymnastics to broadcasting, corporate leadership, and authorship. . In our conversation, we delve deeply into the true essence of resilience through Nina's extraordinary life experiences. Nina has a special gift to blend personal story, scientific research, and stoic philosophy. She presents a fresh perspective on what it means to be truly resilient. Rather than offering simple platitudes, Nina provides actionable strategies for embracing change and overcoming adversity, drawn from her own journey of transformation. Her story begins in the world of elite gymnastics, where she trained and competed alongside Olympic gold medalists Mary Lou Retton and Bart Connor. Despite being widely projected to make the 1984 Olympic team, Nina faced her first major setback when she failed to qualify. Rather than letting this define her, she channeled her passion for the sport into earning a full scholarship to Louisiana State University. However, fate had other plans, and a severe knee injury brought her gymnastics career to an abrupt end. What followed demonstrates the very essence of resilience that Nina now teaches. She successfully pivoted to broadcast journalism, where her dedication and talent led to her winning an Emmy Award. Building on this success, she then transitioned into corporate leadership and became a best-selling author, each step of her journey informing her unique perspective on resilience. Throughout the episode, Nina weaves together several core themes that challenge conventional wisdom about resilience. She emphasizes the importance of authenticity in both success and struggle, integrating personal experiences with research-based insights. Her approach balances stoic principles with emotional intelligence, offering practical tools for maintaining course in high-stress environments. What makes her message particularly compelling is how she presents complex ideas about resilience in ways that are both accessible and actionable. I hope you enjoy this episode. Thanks for listening. Connect With Nina Website Linkedin Instagram Facebook YouTube You can find Nina's books below: This Is Not the End But I Want Both…

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#267: The Psychology of Mattering with Dr. Gordon Flett 1:16:30

منذ 17 weeks1:16:30

1:16:30

Send us a text In this episode, Andy Vasily interviews Dr. Gordon Flett, a distinguished psychologist from York University and author of "The Psychology of Mattering." The conversation explores the concept of mattering—feeling valued and significant in others' lives—and how it differs from self-esteem. Dr. Flett draws from his 30 years of research to explain how mattering plays a crucial role in preventing depression, suicide, and antisocial behaviors. Drawing from both personal experiences and academic research, Dr. Flett discusses how parents, teachers, and leaders can create environments where people feel genuinely valued. He emphasizes the strong correlation between mattering and hope, explaining how feeling significant helps combat hopelessness. The episode offers valuable insights for parents, educators, coaches, and leaders on fostering a sense of mattering in their respective settings. We conclude with practical resources on mattering, which listeners can access through the show notes, along with Dr. Flett's contact information for those interested in learning more about his work. Dr. Flett's Bio: Gordon L. Flett, PhD, is a professor in the Department of Psychology at York University in Toronto, Canada, where he has held a Canada Research Chair in Personality & Health. He is also the former Associate Dean of Research and former Director of the LaMarsh Centre for Child and Youth Research in the Faculty of Health at York University. Currently, Dr. Flett is an Associate Editor of the APA journal Canadian Psychology. Dr. Flett is recognized globally for his seminal contributions to research and theory on the role of perfectionism in mental and physical health. This work includes the 2022 APA book on perfectionism in childhood and adolescents. Dr. Flett is also known for his leading role and many journal articles and knowledge mobilization activities on the nature and correlates of mattering. His 2018 book on the psychology of mattering is the first complete book of the mattering construct. Dr. Flett is also a member of the APA and Fellow of the Association for Psychological Science, which has cited him as one of the top 25 most productive authors in psychology. Connect with Dr. Flett: Email: gflett@yorku.ca Twitter "X" Free Access Articles Written by Dr. Flett Aging and Feeling Valued Versus Expendable During the COVID-19 Pandemic and Beyond An Introduction, Review, and Conceptual Analysis of Mattering as an Essential Construct and an Essential Way of Life The Anti-Mattering Scale: Development, Psychometric Properties and Associations With Well-Being and Distress Measures in Adolescents and Emerging Adults In-Person Versus Online Learning in Relation to Students’ Perceptions of Mattering During COVID-19 Faculty Perceptions of Mattering in Teaching and Learning: A Qualitative Examination of the Views, Values, and Teaching Practices of Award-Winning Professors Addtional Articles Written About Dr. Flett's Work: Do You ‘Matter’ to Others? The Answer Could Predict Your Mental Health Why We Need to Feel Like We Matter…

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#266: Leading with Heart: Stef Okamoto on Courage, Vulnerability, and Impact 1:15:05

منذ 23 weeks1:15:05

1:15:05

Send us a text I feel very fortunate to release today’s episode as I had a chance to sit down on Zoom with the brilliant Stef Okamoto, who is currently the Director of Manager Excellence for Service Now, a fast growing American software company based in Santa Clara, California. Before moving to ServiceNow, Stef had a distinguished career at Microsoft for 23 years, serving the organisation in her last 7 years as the Leader of Management Excellence in Global Learning and Development. Having worked directly under former Microsoft CEO Steve Ballmar and current CEO Satya Nadalla, Stef experienced two drastically different leadership styles, one that was strongly based on control and compliance and fear under Ballmar to a much more human-centred, empowering approach rooted in high support, trust, autonomy and deep learning under Satya Nadalla. Based on these experiences, Stef learned how she did NOT want to lead, but rather, how she could take action to become the very best leader possible and to do so with courage, vulnerability, and authenticity, but at the same time, not let these things get in the way of holding those who she led to the highest standards possible. During this time, she learned that it’s still necessary to be tough on people, but to do so with compassion, by providing them with a sense of high support in order for them achieve their true potential and to also help them find deep meaning in their work and a genuine sense of contribution to the organization. Stef’s wisdom and work ethic stems directly from early days in her life. As an elite athlete who not only played in the junior Olympics as a softball player, she also received an academic scholarship to play volleyball in college. It was through these experiences that she developed a resilient mindset that allowed her to be fiercely independent in order to show what she was truly capable of achieving in life. In our episode, we discussed, in detail, how she’s been able to stay deeply connected to her core values in life even through turbulent, challenging times and how she was able to overcome a harsh, negative inner critic in a way that helped her to construct an empowering personal narrative that ultimately gave her the self-confidence needed to take bold risks and to speak her genuine truth with respect and courage in order to truly find her place in such a competitive work environment. As you’ll hear in this episode, Stef is deeply passionate about the work she does and when I think of her story I think of a quote from Oprah Winfrey which is this: When thinking about Stef, there’s no doubt, she’s found her calling and continues to shine brightly in a world that needs courageous leaders to stand up and take action to bring out the very best in others. Stef and I would love to hear your thoughts and what resonated the most with you in regards to our conversation. So, please share any thoughts on social media, as well, if you know someone who would benefit from tuning into our episode, please share the link with them. As you listen, I hope you feel inspired to think even more carefully about your own purpose and the core values that drive you in the work that you do. You can find out how to connect with Stef in the show notes of today’s episode. Connect with Stefani Okamoto: LinkedIn Website Other Credits: Dr. Michael Gervais' Finding Mastery Podcast and his excellent Compete to Create Program Dr. David Yeager's book 10-25: The Science of Motivating Young Pe…

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#265: Transforming Schools: How Culture Shapes Learning and Leadership with Anne van Dam 1:09:26

منذ 24 weeks1:09:26

1:09:26

Send us a text In today’s episode, I’m thrilled to sit down with the brilliant Anne van Dam, an educator, leader, and consultant with a wealth of experience working in schools across the globe. And in our conversation, Anne shares her unique journey—from her early days as a learner to her current work helping schools and organizations build cultures that bring out the best in everyone. Although she’s most recognized for her expertise in early years learning, Anne’s knowledge spans far beyond that as she brings deep insights into leadership, team culture, collaboration, and what it takes to help schools thrive in today’s ever-changing educational landscape. Anne opens up about her personal journey—reflecting on how her early learning experiences shaped her as an educator and leader. We also discuss whether or not school helped her discover her passion and what might have better supported her learning during her formative years. Having worked extensively in a variety of schools and roles around the world, Anne has invaluable perspectives on the role of culture in schools and organizations, so hearing that in mind, we also explore how the relationships we build shape the environments we create and the conditions necessary to foster a culture that elevates everyone involved. We also dive into how the best educators and leaders use language to inspire and empower those around them and how the words we choose—especially in key moments—can have a profound impact on success. Another key theme we discuss is the power of personal narrative—how the stories we tell ourselves shape not only our mindset but also our learning and growth. Anne reflects on the pivotal moments in her life that shifted her perspective and helped her evolve as a wife, parent, educator, and leader. Even if you’re not an educator, there’s plenty in this episode that will help you understand the need for continuous growth and learning in life—and how to prioritize what truly matters. I encourage you to connect with Anne—after hearing today’s episode. You can find out more about her in the show notes. Although Anne has been a guest on the podcast before, this is our first face-to-face interview, which we recorded last weekend in Budapest, Hungary. It was such a pleasure meeting her in person and getting to know her better. Thanks for listening. Anne's Bio Anne van Dam is an experienced educator and educational consultant who is deeply passionate about the role of play in children's learning process. She believes in the power of documentation as a tool for educators to reflect on and grow in their practice by exploring the various threads, ideas, and connections that underpin children's investigations. Throughout her career, Anne has held various roles in the field of education, including teacher, curriculum coordinator, head of school, and vice-principal. Her international experience includes working in schools located in China, Singapore, Switzerland, and The Netherlands. Anne's passion for education and dedication to empowering educators and young learners led her to collaborate with the International Baccalaureate (IB) regional office in The Hague, where she worked with the PYP (Primary Years Programme) development team on the IB PYP review. Her focus areas during this collaboration included learner agency, early years education, inquiry-based learning, and aspects of creating a strong learning community. Since 2015, Anne has been working as an independent educational consultant. Her primary goal is to support schools and educators in developing a shared pedagogy that recognizes and honors young children as incredible learners and meaning makers. Connect with Anne: Website…

منذ 2 years28:32

28:32

Send us a text In today’s show, I'll explore the themes of well-being, motivation and fulfillment. As well, I'll share three strategies you can immediately put into action in your own life to seek deeper meaning and purpose. These research-backed strategies have been proven to increase well-being and motivation and are sure to help you continue to move in your desired direction in life. In this episode, I share a special story as a powerful reminder about our own light within and the importance of keeping this light burning brightly. There will be external things that happen in our life, whether it be particular circumstances or people, that cause turmoil and distress. These things can inevitably lead to the light within greatly dimming or being extinguished crushing our own intrinsic motivation to stay on the path of growth, learning and personal development. It can also be far too easy, at times, to succumb to the pressures of life and lose focus on the things that truly matter in our lives. Every time this happens, it becomes our responsibility to stay motivated, intentional, and purposeful in our actions to keep our metaphorical flames lit. And, there are things we can do to increase motivation, well-being and productivity. Hope you enjoy this episode and please be sure to share with anyone who you feel with benefit from listening. Thanks. Connect With Andy Twitter LinkedIn Website Joseph Haydn's Farewell Symphony…

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Run Your Life Show With Andy Vasily

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