المحتوى المقدم من Feeling Female AF. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Feeling Female AF أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode Notes [00:00] The Power of Vulnerability [01:57] Meet Ashley Kirsner [03:55] The Impact of Active Listening [05:02] A Transformative Call [06:25] The Magic of Open-Ended Questions [13:28] The Role of Basic Needs in Emotional Well-being [17:10] The Birth of Skip the Small Talk [25:18] The First Skip the Small Talk Event [28:39] The Evolution of Skip the Small Talk [32:56] Online Events During COVID-19 [34:58] Work At An Anxiety Lab [38:08] The Importance of Positive Questions [42:40] The Power of Repeated Questions [45:33] Attending a Skip the Small Talk Event [46:14] The Speed Dating Format [47:21] Encouraging Anxious Participants [48:45] The Power of Sharing Deeply [49:32] Consistent Findings on Vulnerability [50:13] Understanding Oversharing [51:11] Structure and Time Management [52:18] Facilitators and Norms [53:12] Contact Information Norms [55:06] Intentional Iteration and Safety [56:37] The Role of Participants [59:01] Financial Accessibility and Investment [01:00:43] Balancing Accessibility and Compensation [01:01:49] Compensating Facilitators [01:04:39] Physiological Benefits of Deep Conversations [01:07:00] Research on Loneliness and Connection [01:09:02] The Impact of Loneliness on Health [01:10:41] The Role of Sleep in Connection [01:13:42] The Importance of Group Interactions [01:15:10] The Power of Intentional Conversations [01:20:26] Learning from Gathering Experts [01:23:19] Right Now Question & Following Curiosity [01:30:18] Where You Can Find Skip The Small Talk [01:35:45] Takeaway Thoughts & Questions Resources Mentioned Skip The Small Talk Chris Voss Finding Good with Brian Fretwell Dr. Nicholas Epley DBT - Dialectical Behavioral Therapy Brene Brown How We Gather by Priya Parker Power of Ritual by Casper ter Kuile How We Gather by Dr. Angie Thurston - Harvard Divinity School Death of Rasputin Harvard Graduate School of Education Harvard Wharton Business School MIT GE Aviation Act Blue Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? How would this possibly work? What are we doing here? How could this possibly be effective? What is it that asking questions actually does for us? In this deep end of the pool, for what you experience as a suicide hotline counselor, what does that look like? How did that impact you? Were there questions that you found most impactful on that end? Are you feeling suicidal right now? Do you have a weapon? Do you have a plan? Do you have any objects to complete that plan with you right now? Are you comfortable being in a different room from it while we're having this conversation? When's the last time you slept? When's the last time you ate? Can we get some food in you? Can we take a walk? Do they know anything you're experiencing right now? If the roles were reversed and it were your partner or your cousin or your parent who were going through something like this, would you want them to tell you about it? Do you think they wanna know if you're going through a tough time? What if we had a space where we were all on the same page? Can you take a moment to go home and be a little more vulnerable with your roommate, partner, family, or neighbors? Can you take that skill with you into the rest of your life? How are you doing right now? How did you decide to do your first skip-the-small-talk event? When's the next one gonna be? Is this even possible? How do you have people switch partners in a way that makes sense online? How do we do this? What do you got for us? How do we do this for like hundreds of people? Can you talk about that story of where you pulled the questions from, and why you chose the different questions that you did? Where do you live? What do you like about where you live? What's the worst thing you've ever experienced? When's the last time you cried? When's the last time you experienced awe? What's something you're proud of that you don't normally get to share with people or that might not be on a resume? Specifically asking what are pieces of yourself that you don't normally get to share? What is a favorite ice cream? What was something that this organization has done right to help you? What do you think it is about the structure that allows for that to happen? What other elements are at play here? Finances would be a barrier, can you help me out? Do you wanna do it for free? Due to your position in society, does it make you more or less likely to go to prison? How can we do subtle things so that you don't have to necessarily out yourself as having an invisible disability, but still get your needs met? How can we make people with marginalized identities feel comfortable opening up? How do we make those spaces feel safer? What is your right now question? What makes an experience awesome? What makes storytelling awesome? Why was this moment so powerful? Why do we dim the lights a little at dinner parties What little things can you do to trick your physiology to be more immersed in an experience? Does doing a new novel activity with someone, trick your brain into being more excited about hanging out with someone? How can you make these memories more tactile? What does the tablecloth feel like? What do the napkins feel like? Can you just do five more of these? Can we do this throughout the year? What assumptions are you making about how much others want to know about your inner world, and how might testing those assumptions change your relationships? How might your community benefit from structured opportunities to practice deeper connection, and what role could you play in creating those spaces? If you treated meaningful conversation as essential to your health, as sleep or exercise, how would that change your daily priorities and choices? Are your questions designed to extract information or to create conditions where others can share the best parts of themselves?…
المحتوى المقدم من Feeling Female AF. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Feeling Female AF أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Feeling Female AF, the podcast where we want to share everything we keep learning on our ongoing navigation through life as a woman. This is the stuff we wish we'd learned at school, or at least in our twenties and we know we have a duty to share it with you too.We are Kate and Vicky - two best friends, in our thirties who have both been on a journey experiencing loss, love, divorce, fertility difficulties, hormonal problems and all the other usual stuff that comes with being female. We have supported one another on our individual journeys and said yes to many new things to help us navigate why we feel like we do.If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram http://www.instagram.com/feelingfemaleaf and Facebook http://www.facebook.com/feelingfemaleaf
المحتوى المقدم من Feeling Female AF. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Feeling Female AF أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Feeling Female AF, the podcast where we want to share everything we keep learning on our ongoing navigation through life as a woman. This is the stuff we wish we'd learned at school, or at least in our twenties and we know we have a duty to share it with you too.We are Kate and Vicky - two best friends, in our thirties who have both been on a journey experiencing loss, love, divorce, fertility difficulties, hormonal problems and all the other usual stuff that comes with being female. We have supported one another on our individual journeys and said yes to many new things to help us navigate why we feel like we do.If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram http://www.instagram.com/feelingfemaleaf and Facebook http://www.facebook.com/feelingfemaleaf
Gina is a fellow podcaster and an inspiring woman. As well as being a yoga teacher, specifically womb yoga and holding women's circles, she educates people on menstrual cycles. We speak to Gina about the path that took her towards teaching people about the menstrual cycle and we discuss the importance of cycle tracking. Find out more about Gina and join her Menstrual Cycle Awareness courses via Instagram - @gina_torres Facebook - Gina Torres Yoga Website - ginatorres.co.uk Podcast - @thisiswomanhood Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn…
This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn…
This episode is all about the Summer/Ovulation phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #summerphase #summer…
This episode is all about the Spring/Follicular phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #springphase #spring…
Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care. As well as discuss the various ways you can honour your Winter and what things may show up for you in that time. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #winterphase #winter…
Most of us have some idea of when our beloved time of the month is due. Although sadly not enough of us are tracking the whole of our menstrual cycles and using that knowledge to assist us through our daily lives. We have put together the next group of episodes to discuss what we have learnt about cycle tracking and how it can benefit you and/or others around you. From day one of the cycle we will openly discuss the good as well as the bad and as always talk honestly about our own experiences. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses…
You are invited to our long overdue catch up! We review the fertility series and where we both are now, then we move on to discuss wolf whistles and our experiences as women with harassment... We feel really strongly about sharing the message as to what harassment is and think we can all play a part in educating ourselves and each other on what it is and how to stop it. #FeelingfemaleAF #Real #sharingstories #friends #besties #fertility #harassment #sexualassault #assault #metoo #violence #vaw #abuse #feminist #rape #sexualharassment #podcast #podcasting #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #spermdonor #spermbank…
This fertility series is a mixture of our own stories and others. Our very own Vicky shares part 2 of her Egg & Embryo freezing process. As previously discussed Vicky, a single woman on a mission to create a back up plan for motherhood, shares her thoughts and feelings on her experience of IVF and the process she has gone through. Speaking about the side effects of the drugs she took as well as the emotional response she had to the process, Vicky talks us through her 2 weeks of IVF. If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk pricks, emotions and swollen boobs! #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank Episode is Live Published: Jul. 14, 2021 @ 4AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Create a Visual Soundbite Best way to share to social media for engagement. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Direct Link to MP3 Embed this ONE Episode View Episode Stats…
This fertility series is a mixture of our own stories and others. This episode was pre-recorded in 2020. Our very own Vicky shares part 1 of her Egg/Embryo freezing process. Vicky, wanting to safeguard her fertility and provide herself with an insurance policy on motherhood, shares her initial thoughts and feeling on the process. Talking openly and as always honestly, Vicky explains the reasons behind wanting to freeze her fertility. If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk eggs, sperm donors and more! #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank…
This fertility series is a mixture of our own stories and others. This week David shares with us his own and his wife's experiences of fertility treatments both Innside and outside of the UK. Having discovered they were pregnant just a week prior to starting treatment, David and his wife were hit with the devastating news that their pregnancy would be short lived. This was due to the embryo halting development. David explains the routes they have taken on their fertility journey and openly discusses some of the darker sides of the business that is fertility treatment. With Davids episode we encourage you to share your thoughts and feelings on the subjects discussed, but please be courteous and mindful of others when doing so. #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility…
This fertility series is a mixture of our own stories and others. This week Hayley tells us of her rough ride into the world of fertility treatments. Starting with being diagnosed with PCOS Hayley speaks to us about the various investigations and shock discoveries she has experienced since starting her treatment in January 2015. It is a challenging and complex journey Hayley and her husband have been on and are still going through. It can be hard to comprehend just how much can happen to one couple. #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis…
This fertility series is a mixture of our own stories and others. The episode we are sharing this week is Kates story. One half of Feeling female AF. Kate started trying to conceive just after her wedding in May 2014 or at least she stopped taking contraceptives. In November 2017 Kate and her husband Nigel sort help from their doctors and were quickly referred to the Liverpools Hewit centre. Three rounds of treatment over the course of three years has obviously been an emotional one and their experience of TTC is not complete just yet. Listen to how they overhauled their whole lives to give them the best chances of conception and how they are moving forward into the next steps of fertility. Please find links below to sites for support https://fertilitynetworkuk.org/access-support/support-groups/ https://www.nhs.uk/conditions/ivf/support/ https://healthtalk.org/infertility/information-and-support-groups #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro…
This fertility series is a mixture of our own stories and others. Laura Wright is a business owner from the North West who has shared her fertility story with us in the hope it gives others hope and encouragement on their own journeys. Laura speaks to us about the massive highs and lowest of lows with her fertility experience. From discovering that her inability to lose the weight that she wanted to was due to an under-active thyroid, to peeing on so many pregnancy sticks that she could have recreated a life-size model of Burj Khalifa!!! This episode is heavy on the honest as always. Prepare to laugh and cry along. #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #hypothyroidism #support #twins #ivftwins…
This fertility series is a mixture of our own stories and others. We start off by speaking with Embryologist David Gibbon. His wealth of knowledge comes from working in the medical field from the mid 90's as an Embryologist and in 2000 he joined the HFEA as a scientific inspector. Now retired from the NHS David supports patients that are seeking to use fertility services abroad. In this episode he talks us through the basics of embryology and the advances there has been in his career. #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro…
Author, radio presenter and coach Gemma Ray shares her stress story. Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress. It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again. Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and partner intervention. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #stress #anxiety #wellness #health #mentalhealth #meditation #life #coaching #depression #lifestyle #selfcare #stressfree #motivation #wellbeing #sleep #fitness #healthylifestyle #exercise #healthy #breath #happy #selfhelp #womenshealth #podcast #podcasting #doless #mentalhealthfirstaidkit #values #loss #psychic #wimhoffmethod #wimhoff #bestfriends #raw #open #sharing #real #feelingfemaleaf #feminine…
This first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place. We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF! We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF . https://linktr.ee/feelingfemaleaf Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.