Living Connected - NVC podcast

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المحتوى المقدم من Kady. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kady أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

منذ 18 يومًا39:50

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إعجاب

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Living Connected - NVC

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Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. NVC is a communication modality developed by Marshall Rosenberg. It focuses on compassion, empathy, observations, feelings, needs & requests in order to connect with others on a deeper level. Marshall has used NVC in high intensity conflicts over seas and he talks about how powerful it is to use.
We will discuss topics all across the board and how NVC can be used in various situations. I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. If you would like to get ahold of us with any questions, scenarios or topic ideas, email us at:
LivingConnected.NVC@gmail.com
Instagram: Livingconnectednvc

94 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Kady And Kyle

Living Connected - NVC

15 subscribers

updated منذ عام واحد

منزل السلاسل•Feed

94 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Kady And Kyle

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Living Connected - NVC

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Hospice with Jason 1:12:57

منذ 8 weeks1:12:57

1:12:57

I met Jason at a school that I frequently substitute at. He teaches middle school Language Arts. I guess they call it Language and literature now. I knew, from the moment that I met Jason there was a level of awareness there. Each morning we would have a brief check in and a couple conversations went longer than expected and left me thinking, yup he gets it! Jason has been a Pastor, a Chaplin, Director of Volunteers for Hospice and now a full time Middle School Teacher. He knew of NVC and with the conversations I have with him I noticed, sometimes people already speak with the idea of feelings, needs and body sensations with out labeling it as NVC or Nonviolent Communication. It is my greatest honor to get to chat with Jason on this episode and learn a little more about him and how we integrate empathy and compassion in our lives and in the world around us. Resource: Very cute video that Jason references in this episode. Sometimes there is nothing to fix, its to be heard and understood that the pain is real in this moment for them. Until we are ready to acknowledge that there is something there then we can attend to the wound and begin to heal. It's Not About the Nail - Video CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Become a Supporter of the show BELOW Contributions go towards my cost of hosting all the episodes on BuzzSprout. Thank you bunches =) Support the show Support the show…

Living Connected - NVC

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Stimulus VS Cause with Bryn Hazell 1:05:30

منذ 32 weeks1:05:30

1:05:30

I had a lovely time having Bryn as my co-host on this episode. Our topic we discussed was about Stimulus VS Cause. According to Marshalls book Nonviolent Communication. “What others do or say may be the stimulus of our feelings, not the cause.” There is a root to our feelings and that root is the cause. One way I like to think of this as, unprocessed trauma (cause) we might have experienced which has lead to these deep rooted feelings. In Marshall’s book he talks about how there are 4 ways we can receive a hard to hear message: Take it personally by hearing blame then blaming ourselves Blame others Sense of own feelings & needs Sense of others’ feelings & needs Mindful meditation helps us find that pause between stimulus and response. Viktor Frankl was born 1905, he is an Austrian psychiatrist and Holocaust survivor. His famous quote is, “Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.” Finding the pause, giving compassion (if needed) & getting curious when we are escalated will help us in regulating and finding the root of the stimulus. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Become a Supporter of the show BELOW Contributions go towards my cost of hosting all the episodes on BuzzSprout. Thank you bunches =) Support the show…

Living Connected - NVC

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Morris H Ervin, Jr. - Reflections of a Troubled Black Man 1:14:44

منذ 1 year1:14:44

1:14:44

I know I haven’t dropped an episode for months. I have been living life to the best of my ability, reading, working and soaking in the time we have on this physical world. I am continuing to record episodes. Thank you for your grace and understanding. Take care of your heart. I got the honor of speaking with Morris again. The last time we had him on my podcast was episode 28 back in 2021. Morris has flourished and continued to spread his love, passion and strength into his communities. He has a memoir that has been released called “Reflections of a Troubled Black Man.” In the last two years of speaking with Morris his journey is sky rocketing. He even was able to create a friendship with Dr. Virgil A. Wood and carry on his legacy for this beautiful work of love and peace in all communities. The core of Morris’s philosophy is deeply rooted in Social Emotional Learning, Contemplative Education, and Restorative Practices. Morris H Ervin, Jr. is an educator, entertainer, motivational speaker, and Youth Development Professional committed to helping the youth, families, communities, and institutions “turn fear into strength, and pain into passion.” Resources: 1) Book “Reflections of a Troubled Black Man.” By: Morris H Ervin, Jr. 2) Book By: Virgil A. Wood 3) NVC Journal with NVC Chart By: Kady 4) NVC Reflection Journal By: Kady 5) Video: Dr. Masaru Emoto CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Support the show…

Living Connected - NVC

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Orly's Listening Table 1:20:27

منذ 1 year1:20:27

1:20:27

It has been a whirl wind of time that has flown by. I was in a long term subbing gig most of January teaching 3rd grade and there was no time to edit. I did try really hard. I hope y'all have had a wonderful holiday and Happy New Years! Thank you for your support and continuing to listen to Living Connected. =) We have a special guest on Living Connected, his name is Orly. Orly has created a Listening Table in the LA area that people can come and sit to talk, vent, and be 100% authentically themselves without repercussions of judgment, advice, criticisms or blame. The Listening Table is free for anyone needing to feel heard, understood, & seen. Eric met Orly at the IIT (NVC - International Intensive Training). Later on, I messaged Orly on Instagram having my fingers crossed that he would respond and he did!! Listening is a huge part of NVC (Nonviolent Communication), meeting people where there, knowing how to give self-empathy and empathy to others, & being present with them in that moment without stories or judgments of what the other is sharing. Listening is being able to create a safe space for people to feel safe enough and trust that what they share will be held in care. Orly is doing this in his community for others and we get to talk to him how this has helped him in his journey. I absolutely love this and I hope people continue to create Listening Tables all around the world. And with that I will leave you there. As Orly says, “Thank you for listening and have a great listening day!” Resources: Organization : Freedom to Chose IG: @Oryl'slisteningtable Youtube: Orly's Listening Table Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

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Antiracist Heart with Roxy Manning PhD 1:09:34

منذ 1 year1:09:34

1:09:34

Probably since 2021, I had this dream to have Roxy on my podcast. And what a dream come true. I feel so grateful & honored for this opportunity to have Roxy Manning on as a guest. We talk about antiracism that also goes along with her new book with Sarah Peyton called “The Antiracist Heart”. Often times stereotypical stories like “Asian kids are good at math” will lead to children having this expectation that they are suppose to be and when they are not there is internal shame that is created. Then the support that children need are bypassed because of this stereotype. The child doesn’t even know how to ask for help. I have heard in my lifetime that “Asians are super smart and really bad drivers” and me as a kid didn’t stand up and speak up to this. Question it and ask “how do you know this and why are we stereotyping this group of people.” The more knowledge I have of this, the more I can get curious, address it & talk about it using Nonviolent Communication. These beliefs come from white supremacy culture. We put humans in a box with these stories and this impacts and affects us deeply as a collective unconsciously, subconsciously and consciously. The systems we live in today, are so corrupt & Roxy said “we want to change these suppressive systems in ways that bring us together. How do we name harm when it is happening?” I hope this episode inspires Living Connected listeners to bring about change in being more open & willing to talk about these things in our beloved communities with each other. And with that, I will leave you there. Enjoy. Resources: Books: 1) The Antiracist Heart by Roxy Manning PhD & Sarah Peyton 2) How to Have Antiracist Conversations By Roxy Manning PhD 3) My Grandmother's Hands By: Resmaa Menakem Journal : NVC Journal that I created you can get on Amazon now in two sizes 1) 5.75in X 8.25in 2) 8in X 10in Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

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Antiracist Heart with Sarah Peyton 1:07:46

منذ 2 years1:07:46

1:07:46

I loved that I was able to have Sarah Peyton on the living connected podcast again. In this past year she has been writing a book with Roxy Manning. The book is called “The Antiracist Heart” and the book empowers us on how to have conversations, compassion, and a beloved community when it comes to racism. What are our blindspots? What are we not seeing when it comes to our own implicit and explicit experiences? How can we get more curious, be more open, and grow from our experiences moving forward? This episode only touches the surface on this topic. It is up to us to continue to learn and grow if we want to see change in this world. Please stay tuned Living Connected listeners as we will have Roxy on the next episode. And with that I will leave you there, let’s dive in. NVC Journal Website: https://sarahpeyton.com/ Books: “Healing resistance: A Radically Different Response to Harm ” By kazoo Haga “ Trauma of Caste ” By Thenmozhi Soundararajan "Your Resonant Self Mediations" By Sarah Peyton " Antiracist Heart " By Sarah Peyton & Roxy Manning Podcast: 1619 - The New York Times Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show Support the show…

Living Connected - NVC

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Mediation with John Kinyon 1:29:36

منذ 2 years1:29:36

1:29:36

We had thee utmost pleasure of having John Kinyon as our special guest for this episode today. I was left feeling lifted, joyous and filled with gratitude. A lot came pouring out and I had needs met for some healing and held in a deep understood way. I appreciate all of you who have been on my journey with me. And just by listening you might have healed parts of you too. I want to honor that in you as well. Raw aliveness seems to flow from my heart sometimes and I thank you all for holding space for me. For me, all parts of this journey is integrating and embodying NVC practice into my daily life. The raw vulnerable expression, attunement & awareness, the teachings, the education, the tools, the movement in the body is all encompassing the path of inner-work. In this episode we will discuss with John his steps he goes through with couples who are in conflict. There will also be the education & tools of NVC that will support the process of mending or repairing the connection between two or more humans. John has devoted his life and career to human beings developing the ability to shift conflict to connection. John’s mentor was Marshall Rosenberg himself. The one who founded Nonviolent Communication. For over 20 years John has mediated conflicts, and developed trainings throughout the US and in different countries as well. He is a certified trainer in NVC and offers online courses and programs that focus on healing social-political & personal divides & building empathic communities. And with that I will leave you there, I truly hope you enjoy this episode just as much as I did. Resources: Across the isle - https://johnkinyon.com/conversations-across-the-aisle/ Website: https://johnkinyon.com/home/ App: Mediate your Life SOCIAL MEDIA Instagram : @john.kinyon Facebook: https://www.facebook.com/JohnBKinyon/ Facebook: https://www.facebook.com/MediateYourLifeTraining LinkedIn: https://www.linkedin.com/in/johnkinyon/ Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show Support the show…

Living Connected - NVC

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Recovery & Sobriety with Jenine 1:51:47

منذ 2 years1:51:47

1:51:47

What a summer it has been. This episode was from June and it took me awhile to edit. I have been enjoying my warm weather before the cold sets in. We have made it to season 4! This podcast has been going since 2020. We have many episodes to come. Thank you all for continuing to listen and being apart of this NVC journey. We have a special guest with us today, who is dear to my heart. Her name is Jenine. She has been a big part in my teaching career. The first time she came in to the Elementary school I was working at, I clicked with her. She got me and understood my struggle with taking tests. I had a hard time passing my test to get my teaching license and Jenine gave me every resource she had so I could pass. There were many times when we could vent about our experiences in the teaching world that gave me comfort. We had this trust for each other. Eric and I got the honor of talking with Jenine about her sobriety and recovery journey. I feel so much gratitude to be able to explore this topic and I appreciate you Jenine for being open, honest and vulnerable with everyone. I always felt safe to text you for any reason. It’s a gift to know you and continue to know you. I am so so proud of you for how far you have come, to where you are in this moment, taking one day at a time. What I learned from this episode is being apart of a community that understands you, sees you, celebrates you and holds space with no judgment matters a lot. With that I will leave you there, I hope you enjoy this episode. Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

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Step In & or Stand up 1:09:29

منذ 2 years1:09:29

1:09:29

Eric and I discuss what it’s like to step in and or stand up for Self and or others. Keeping Nonviolent communication in mind, I think it is hard in some situations when you are caught off guard to have NVC as an automatic response. In my experience in this episode, fight or flight kicked in and I just said, “thanks,” kindly and moved on to my table or went to dance. I definitely looked at this guys wife who is a friend of mine with a face of, “I can’t believe he just said that!” At that moment I think I was searching for some support in how inappropriate that was. Now, reflecting back on this episode and I see her again, I may ask her how she felt about that…And perhaps express how uncomfortable it was for me to hear it. And I will approach this conversation with curiosity and no judgment. These moments where I don’t stand up for myself can be learning experience to help me have a voice next time. Also, this allows me to find some self-compassion as well. I might say, “I did the best I could with my nervous system activated. It’s not like I am in these situations all the time to practice over and over so my neuro pathways aren’t built up yet, so my response isn’t how I would like it to be. AND that is okay!” Give myself grace and love. What I also noticed is that there is a certain level of attunement that we have as a collective community to pick up facial expression, body language and the choice of words from the person to truly understand how to stand in for someone. That is if we aren’t confused or frozen ourselves to be able to help the other. When we don’t help the other person that can be an opportunity to give ourselves some compassion. These are the ways we can integrate NVC when we do stand up or stand in for Self and others, which is self-empathy, finding feelings that arise in the situation and what our needs are especially in the reflection part. I will leave you with that, and hope you have some take aways from this episode. Let’s dive in. Resources: leanin.org 50 Ways to Fight Bias Become a Supporter of the show CLICK HERE Contributions go towards my cost of hosting all the episodes on BuzzSprout. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show Support the show…

Living Connected - NVC

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Flow of Feelings with Bryn Hazel 1:06:50

منذ 2 years1:06:50

1:06:50

I am so thrilled to have Bryn on my podcast again. The last time she was on was back in Oct. of 2020 episode 17. Bryn has been practicing NVC over 22 years and has been my mentor, empathy buddy and teacher since I started NVC in 2018. I am honored & it’s a gift to have Bryn in my life for 5 years, knowing you Bryn has changed me in a beautiful way. Your accompaniment during hard times and happy continues to mean so much to my heart. Today we are talking about the flow of feelings and how our feelings can change depending on the stories we have going on in our mind. The stories we tell ourselves can affect how our feelings flow between one another. Our perception or judgements of self or others can impact our current human experiences and disrupt the flow of the true feelings, needs and connection. Bryn shares a great story by Marshall that explains this concept so well. We can shift our feelings when our judgments shift about ourselves or others. Our reality of how we feel is one way through the lens of stories or judgments and then when our stories change our feelings & reality shifts and our reality becomes different. My younger self has a story that “I am doing something wrong, I’m gonna get in trouble.” My perception comes from that place of defensiveness and those feelings are how I respond to my human experience or situation. If I didn’t have this story in my head, my heart would be in a more curious & open place and than my feelings about the present moment would be different. I had a listener reach out to me from Canada, his name is Erich. He had asked me if I had any idea where we can find Marshall Rosenbergs original Audio tapes or CDs of his workshops. Erich did some extensive research and has come up with a bunch of resources for everyone that I am going to provide in the description below. This really met my needs for community, sharing, contribution, support & thoughtfulness & care. I want to bring NVC related stuff to our Living connected community and this helps so much. Thank you Erich for this contribution of effort and time you put into this. We all appreciate you tremendously. Resources: Spotify: 1) Marshall's Trainings 2) More Workshops & Trainings Discog: Vinyl and CD PuddleDancer: 18 Songs by Marshall Rosenberg $4.95 Become a Supporter of the show CLICK HERE Contributions go towards the hosting site for all the episodes. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc TikTok: Living Connected NVC Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to y Support the show Support the show…

Living Connected - NVC

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Activism with Eric Lazarus 1:17:35

منذ 2 years1:17:35

1:17:35

I got the chance to talk to Eric Lazarus about Activism. How do we use NVC in situations that we want to stand up for. I know for me there are several different things that I would like to see change, when it comes to teacher, student & parent support. My main take away from this episode was having the skill to have curiosity questions & curiosity listening. Regardless if the person you are talking to has a different view of a situation or a law or rules or the way the government is ran, we can listen and find values or needs. Give empathy, if it is needed. When we want to propose change in our communities, churches, schools, cities, governments, we start by coming from a place in our hearts of what we want to see change. We give personal experiences and ask questions that can hit home or can be touching for someone to read or watch. How can we make this world a better place for everyone. Mahatma Gandhi “If we could change ourselves, the tendencies in the world would also change” Or the common one we often hear is “be the change you wish to see in the world.” Activism I can only imagine can look in so many different ways. The root word of activist is the latin Actus “a doing, a driving force.” The suffix ist is used to refer to a person who practices or hold certain values. The word was first used when Sweden in 1915 when people advocating for the end of the World War 1. As much as it’s frustrating to be part of a school system where a lot of the trauma students have is coming from their home environment only I can be the change to start something in a big or small way. My contribution to this change is to actively listen and empathize with students when they are upset, angry and or having a conflict with one another. It can truly be overwhelming to think about “how can I stop parents to not be incarcerated” “How can parents work on themselves to be better and not be in jail” This is the reality a lot of schools are dealing with, which is; students with trauma which leads to trauma that comes from their environment and their parents. Both student and parent don’t have the support that they need to accompany them in healing unresolved trauma. My impossible thinking is that the root of all this is beyond teachers ability to help. Instead of being overwhelmed by that over arching question, I want to rephrase that and ask “In what ways can I make a difference to these students today?” I hope living connected listeners that you have one take away from this episode. Or many you end up constructing a take away of your own that was inspired by our conversation. I know it stimulated a lot inside of me and I am curious what came up for you. I would love to share your thoughts on the podcast. Resources: Be the Change Quote David Richo - When the Past is Present YouTube Recording: American Experience Amy WesterVelt Email Eric at the bottom of this website: https://electionsec.org/ Become a Supporter of the show CLICK HERE Contributions go towards the hosting site for all the episodes. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is broug Support the show…

Living Connected - NVC

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Artificial Intelligence with Anne & Benson 1:46:12

منذ 2 years1:46:12

1:46:12

Eric and I got the honor of talking with Anne and Benson who have been in the process of inventing AI’s (Artificial Intelligence or robots) that are capable of teaching Nonviolent Communication. As well as finding a way to build a robot that has the ability to give empathic responses. My main take-away from this episode is that these robots won’t be replacing other humans. These robots will support humans in their growth, and learning of NVC so that when we are connecting with humans we can communicate with more ease. The robots would allow for us humans to practice and grow our feelings and needs vocabulary. The robots will also help translate judgments into feelings and needs so we can have a better understanding of what lies beneath our criticisms, blame, judgments or diagnosis, & evaluations. This gives us an opportunity to bring what we learned into the real world. I believe with a lot of data collection the robot will give strategies and offer do-able requests of Self and or for the other person. In my thought, the more data we can collect the better responses the robot can have. In the book Just Mercy by Bryan Stevenson he uses the word broken and changed it to experiences and trauma. He says on page 289 “ Our experiences and traumas is the source of our common humanity, the basis for our shared search for comfort, meaning and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion.” He goes on to say that “he never fully considered that being “broken” is what makes us human. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by the things we would never have chosen” Being apart of this episode and reading what Bryan said, really made me think about embracing our humanness. We are all so unique and connected and I want to hold on to that. Our human experiences are real and at this point, no robot can deeply feel and be impacted by those experiences. Humans share universal needs of belonging, meaning and healing, when robots are just a collection of data, inputs and algorithms that compute into a variety of results. As Anne said, “robots replacing humans is so far away in the future.” When I hear that I worry that in order for that not to happen, humans need a way to tap into something higher in brain capacity than what robots can offer so that we humans don’t become extinct. Resources from Anne & Benson: Our new story-based workshop on using ChatGPT for wellbeing and creativity: https://www.emotionalhealthessentials.com/i-human Here is a demo of our non-violent communication support AI: https://www.emotionalhealthessentials.com/technology Become a Supporter of the show CLICK HERE CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

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Scary Honesty with Eric 1:10:13

منذ 2 years1:10:13

1:10:13

Eric and I are talking about honesty or scary honesty today. To me, honesty is speaking from the heart or fully speaking your truth. Focusing on what is alive in your heart and sharing courageously. Needs that might come up when sharing honesty could be freedom, sincerity, fairness, care, compassion, vulnerability and or truthfulness. What does fully speaking your truth mean and look like to you? What do we hope for when we speak our truth? How do we hold space, give kindness for ourselves after we have spoken from the heart? How do we stay calm, or grounded & not activated in our nervous system? Are we willing and open to hear the response from the other person - What if the response is in defensiveness, criticism or blame? I watch a video of Marshall Rosenberg talk about honesty and an example he used was “I feel scared because I want to maintain the quality of relationship that we have…” I added the feeling of fear “…and I fear what I have to say might disturb our relationship.” Sometimes sharing feelings first humanizes our human experience. Which in it of itself is a vulnerable thing to do, to share feelings. Then the other person can possibly relate to those feelings and bring some warmth into their body or into the conversation. Marshall said “we send something out beautifully & jackal ears pick up something ugly. We just develop our ability to enjoy it when it happens.” There was a time when he had to give empathy eight times because the enemy image was so strong, letting go of that enemy image was hard for that person. People often times need empathy before they can hear our honesty. Which again, is hard because we so deeply want them to be in a space of openness and resourced enough to be able to hear our heart. This topic is huge and could be discussed at length. And perhaps, Living Connected listeners you have some Ah-Ha moments, thoughts or curious questions that you would like to share as well, please let me know. I truly hope you enjoy listening to this episode. Become a Supporter of the show CLICK HERE CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

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Humanizing Healthcare with Dr. Melanie Sears 1:17:12

منذ 2 years1:17:12

1:17:12

Eric and I had the honor of speaking with Dr. Melanie Sears. She has been practicing NVC for 30+ years and worked along side Marshall Rosenberg. We get to explore the healthcare system that is in place in the United States. Dr. Melanie Sears specifically talks about her experience with patients in the psychiatric facility and how patients are treated. She has been a nurse for 35 years and has her PhD in Transpersonal Psychology. "Transpersonal Psychology roots back over 100 years ago. William James laid out principles of so many psychological approaches. Transpersonal psychology could be seen as an attempt to understand the different states of consciousness - and the different views of reality. Transpersonal Psychology attempted to integrate the ideas of eastern spiritual traditions such as buddhism, Hindu and yoga, they examined the “higher” states of consciousness, and “higher” stages of human development." With all the years of experience and wisdom she has, Dr Melanie Sears has written two books, the first on is called “Humanizing Health Care: Creating Cultures of Compassion With Nonviolent Communication”. The second book is called “Choose You Words: Harnessing the Power of Compassionate Communication to Heal and Connect”. NVC can be a game changer in how programs are run and how we connect with patients or students in different situations. What it seems to come down to is empathy. Empathizing with patients and students and then getting empathy for yourself as well. Also knowing how to give empathy to others and who you have for support to give you empathy when needed. I found myself aligning with Dr. Mel’s work when it came to my job. I appreciated the connection a lot and long for more and more systems in our society to use Nonviolent Communication. Resources: Transpersonal Psychology Books By Dr. Melanie Sears: Humanizing Health Care Choose Your Words: Compassionate Communication More Videos with Melanie Sears Books By: Sura Hart: Compassionate Classroom Respectful Parents & Respectful Kids CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

Living Connected - NVC

1
Find Peace With 1:13:07

منذ 2 years1:13:07

1:13:07

HAPPY NEW YEAR EVERYONE!!! 2023 has begun! Eric and I get to talking about the transformation of the relationship with my dad. How the needs of belonging to a family is mourned and may continued to be mourned on every special day that is typically spent with family. Each time we mourn, acknowledge and witness that pain, we are healing a little bit of ourselves. I have gone through this process of being accompanied & witness in my pain and have found peace with what is. The what is, is that my dad and I have found our own tradition for thanksgiving that we came up with together. We are making the best of it, given the situation at hand. NVC has truly been a wonderful way for me to heal and acknowledge the hurt and pain that I feel inside my heart. I hope the same for all of you living connected listeners out there too that NVC gives you this way to witness yourselves & hold yourselves with a deep compassion. I want you to know that I see you, hear you and your not alone. Thank you all so much for being apart of my journey and growth. I appreciate all of you so much. CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected Facebook Page Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/ Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.