Calm It Down podcast

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Fitness Mental Health Chad Lawson Emotional Health Meditation Mind Wellness Calm Guided Meditations Self Help Self Care

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Chad Lawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chad Lawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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June Rodil and the Cove Beneath the Comforter 56:27

منذ يومين56:27

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56:27

Houston-based sommelier and restaurateur June Rodil shares her journey from an immigrant kid decoding American culture through Babysitters Club books to becoming a hospitality visionary redefining what it means to serve with empathy. She opens up about fitting in, parental pressure, what Waffle House and Olive Garden taught her about hospitality, and the quiet refuge she finds beneath the covers when the world gets too loud. Learn more at: https://www.foodandwine.com/tinfoil-swans-podcast-s3-ep30-june-rodil-and-the-cove-beneath-the-comforter-11850897 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Calm it Down

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منزل السلاسل•Feed

المحتوى المقدم من Chad Lawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chad Lawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Helping you calm the mind in a world full of noise.

… continue reading

275 حلقات

#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mind #Wellness #Calm #Guided Meditations #Self Help #Self Care

Calm it Down podcast artwork

Calm it Down

82 subscribers

updated منذ يومين

مشاركة

منزل السلاسل•Feed

المحتوى المقدم من Chad Lawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chad Lawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Helping you calm the mind in a world full of noise.

… continue reading

275 حلقات

#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mind #Wellness #Calm #Guided Meditations #Self Help #Self Care

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Calm it Down

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The Art of Softening Without Losing Yourself 13:56

منذ يومين13:56

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13:56

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply. This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain. Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - Being Unspectacular 2:27

منذ 3 أيام2:27

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2:27

A Monday celebration of finding profound worth in ordinary, consistent goodness.

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Why You Still Think About People Who Hurt You 13:42

منذ 9 أيام13:42

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13:42

Why do we keep thinking about people who’ve hurt us, even when we want to move on? This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past. We’ll talk about how compassion, not shame, can soften those memories and help you find peace. Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger 2:43

منذ 10 أيام2:43

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2:43

A Monday invitation to look beneath surface wants to discover deeper needs.

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The Loneliness Inside Togetherness 14:35

منذ 16 يومًا14:35

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14:35

Have you ever felt alone, even when you're surrounded by people? Loneliness isn’t just about being by yourself. It’s about feeling disconnected. In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close. And how to start building the kind of connection where you feel truly understood. Listen in as we Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself 2:27

منذ 17 يومًا2:27

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2:27

A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.

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How to Stop Abandoning Yourself in Relationships 12:51

منذ 23 يومًا12:51

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12:51

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.…

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The Weight That Isn't Yours 2:17

منذ 24 يومًا2:17

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2:17

A Monday reality check about the difference between supporting others and taking on their burdens.

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The Ache of Being Misunderstood 9:29

منذ 30 يومًا9:29

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9:29

Few things hurt more quietly than being misunderstood, especially by the people you love most. In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish. Let’s Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - The Narrator in Your Head 2:22

منذ 4 weeks2:22

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2:22

A Monday invitation to notice the stories we tell ourselves and question their accuracy.

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The Grief of Things That Never Happened 9:05

منذ 5 weeks9:05

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9:05

Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been. Let’s Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - The Performance You Can Finally Drop 2:25

منذ 5 weeks2:25

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2:25

A Monday invitation to drop the exhausting performance of trying to be impressive.

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The Science of Stillness with Bob Roth | Calm It Down 27:29

منذ 6 weeks27:29

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27:29

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.…

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Why Rest Feels So Hard When You Need It Most 10:06

منذ 6 weeks10:06

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10:06

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Everything Feels Urgent When You're Overwhelmed 2:40

منذ 6 weeks2:40

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2:40

A Monday reality check on the difference between true urgency and anxiety-driven rushing.

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When You Outgrow Your Coping Mechanisms 12:59

منذ 7 weeks12:59

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12:59

That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.…

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The Exhaustion of Constant Effort 2:23

منذ 7 weeks2:23

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2:23

A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.

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The Pressure to Always Be “Working On Yourself” 10:15

منذ 8 weeks10:15

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10:15

Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all. Let’s let go together, as we Calm it Down in 3…2…1.…

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The Difference Between Letting Go and Giving Up 2:40

منذ 8 weeks2:40

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2:40

A Monday exploration of how letting go can be an expression of love rather than abandonment.

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Imperfect Progress: Why Small Steps Matter 14:15

منذ 9 weeks14:15

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14:15

Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”? In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still counts. So if you’ve been waiting for the perfect moment… this is your sign to stop waiting.Let’s talk about how tiny, honest steps can shift everything—no spotlight needed. Listen in as we Calm It Down in 3…2…1.…

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Calm it Down: Morning Affirmations - Looking Without Judging 2:38

منذ 9 weeks2:38

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2:38

A Monday invitation to practice looking with curiosity instead of judgment.

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Toxic Positivity: Smiling Through the Pain Isn’t the Answer 11:06

منذ 10 weeks11:06

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11:06

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better. In this episode, we’ll talk about why real connection begins with honesty, not just surface smiles. And we’ll explore how making space for hard emotions can actually bring the deepest healing. Let’s look at the difference between toxic positivity and true hope… as we Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - After the Noise Settles 2:38

منذ 10 weeks2:38

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2:38

A Monday pause to remember who you are beyond what you do.

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Why We Argue: The Hidden Need Behind Every Heated Moment 13:34

منذ 11 weeks13:34

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13:34

Ever wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually someone underneath saying, "Please just understand me." Join me as we explore this simple shift that can transform heated moments into real connection, and learn easy ways to listen for what people are really trying to say as we Calm it Down in 3...2...1.…

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Calm it Down: Morning Affirmations - What Your Body Knows First 2:44

منذ 11 weeks2:44

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2:44

A Monday reminder to listen to your body before your mind starts telling its story.

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The Friendship Audit: Loving Someone From a Distance 11:39

منذ 12 weeks11:39

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11:39

What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with gratitude, and finding peace in the space that now exists between you. A soft reflection on what it means to let go without losing the love. Listen in as we Calm It Down in 3...2...1.…

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Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up 2:31

منذ 12 weeks2:31

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2:31

A Monday reminder that you don't need to be perfectly assembled to participate in your life.

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Inherited Anxiety – Breaking the Chain 14:54

منذ 13 weeks14:54

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14:54

Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.…

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Calm it Down: Morning Affirmations - The Voice You Use With Others 2:32

منذ 13 weeks2:32

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2:32

A gentle start to the week, noticing the difference between how we speak to others versus ourselves.

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The Museum of Almost 10:01

منذ 14 weeks10:01

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10:01

Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with what never happened, and find meaning in what still can. Join me and Let’s Calm It Down in 3...2...1.…

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Calm it Down: Morning Affirmations - A Kind Way to Say No 2:14

منذ 14 weeks2:14

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2:14

A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.

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The Worth You Forgot You Had 10:26

منذ 15 weeks10:26

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10:26

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and why what can’t be measured still matters. With both gentle reminders and a little lightness, we’ll reclaim what was never truly lost. Let’s step back into the quiet truth of who you are, as we Calm It Down in 3…2…1.…

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When You Feel Like the Afterthought 11:38

منذ 16 weeks11:38

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11:38

What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing. Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now. Let’s Calm It Down in 3, 2, 1.…

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Calm it Down: Morning Affirmations - The Power of Not Knowing 2:37

منذ 16 weeks2:37

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2:37

A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.

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The Loneliness of Being the Strong One 13:34

منذ 17 weeks13:34

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13:34

Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are. Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.…

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When Your Mind Lives in Five Places at Once 2:43

منذ 17 weeks2:43

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2:43

For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.

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When You Feel Like Everyone Else Got the Manual 10:44

منذ 18 weeks10:44

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10:44

Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own. Let’s begin as we Calm it Down in 3...2...1.…

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Calm it Down: Morning Affirmations - What Actually Fills You Up 2:44

منذ 18 weeks2:44

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2:44

A gentle reminder to notice what actually nourishes you—and to make space for more of it.

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When It Feels Like Too Much 13:53

منذ 19 weeks13:53

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13:53

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath. Let’s begin as we Calm it Down in 3...2...1.…

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The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything 13:05

منذ 20 weeks13:05

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13:05

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.…

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Calm it Down: Morning Affirmations - The Kindest Voice 1:47

منذ 20 weeks1:47

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1:47

A soft start to the week, inviting you to speak to yourself with kindness.

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The Success Hangover: When the Finish Line Feels Empty 12:32

منذ 21 weeks12:32

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12:32

Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.…

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Calm It Down: Morning Affirmations - Right Where I Am 2:53

منذ 21 weeks2:53

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2:53

A soft start to the week, reminding you that right where you are is a perfectly good place to begin.

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Microscripts We Live By: The Tiny Lies That Shape Us 13:08

منذ 22 weeks13:08

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13:08

Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.…

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Calm It Down: Morning Affirmations - The Art of Receiving 2:40

منذ 22 weeks2:40

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2:40

For those who give easily but struggle to receive, this is your soft permission to let goodness in

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