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المحتوى المقدم من Heal Your Hunger Show. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Your Hunger Show أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Our Skin: A Personal Discovery Podcast


1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
32:12
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DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…
Heal Your Hunger Show
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2606501
المحتوى المقدم من Heal Your Hunger Show. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Your Hunger Show أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get to the Heart of Why You Overeat and How to Stop
…
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666 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2606501
المحتوى المقدم من Heal Your Hunger Show. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Your Hunger Show أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get to the Heart of Why You Overeat and How to Stop
…
continue reading
666 حلقات
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Heal Your Hunger Show

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. I talk honestly about how painful feelings can lead us to want to numb out—and how, with compassion and some tools… Source…
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Heal Your Hunger Show

1 Ep 546: Who Stresses You Out? Stop Letting People Drive You to Overeat! 13:24
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Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even a loved one, we all have the right to protect our energy. Source…
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Heal Your Hunger Show

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If you’ve ever found yourself turning to food—or… Source…
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Heal Your Hunger Show

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever struggled to speak up, say sorry, and move on. I promise—it’s a lesson… Source…
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Heal Your Hunger Show

1 Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s 13:35
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Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support… Source…
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Heal Your Hunger Show

1 Ep542: Hazel’s Weight Loss – Without Dieting 26:10
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This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope. Source…
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Heal Your Hunger Show

1 Ep541: Giving Up This One Thing Could Free You from Food Addiction 12:30
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If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you how to get there. Source…
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Heal Your Hunger Show

1 Ep540: Are You an Easy Target for Gaslighting? 22:37
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Have you ever felt like you’re losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your… Source…
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Heal Your Hunger Show

1 Ep539: Love: Getting it Right This Time with Orna & Matthew Walters 44:32
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If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope… Source…
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Heal Your Hunger Show

Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn… Source…
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Heal Your Hunger Show

1 Ep537: Heal Your Hunger by Goofy Dancing 12:12
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In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or… Source…
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Heal Your Hunger Show

If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze… Source…
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Heal Your Hunger Show

1 Ep535: 3 Life Lessons from My Kitchen Remodel 14:48
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I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve… Source…
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Heal Your Hunger Show

1 Ep534: When You Blow Your Diet – with Connie Bennett 28:26
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You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us! Source…
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Heal Your Hunger Show

In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately… Source…
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Heal Your Hunger Show

1 Ep532: How to Stop Beating Yourself Up When You Binge 23:26
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Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help. By the way… Source…
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Heal Your Hunger Show

If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This method is the same one I use in my own journey, and I’m excited to… Source…
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Heal Your Hunger Show

1 Ep530: Trauma Healing & Parts Work with Dr. Aimie Apigian 30:57
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If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son is so powerful, and I know it’ll touch your heart like it did mine. We also talk about how trauma gets… Source…
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Heal Your Hunger Show

Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that cycle—hiding your eating habits, feeling isolated and ashamed—I want you to… Source…
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Heal Your Hunger Show

1 Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues? 29:27
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This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s been through it herself, and her story is both eye-opening and so deeply moving. Source…
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Heal Your Hunger Show

1 Ep527: Are You Turning to Food to Find Your Footing? 15:36
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Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly lately, this episode is your loving nudge back to your center! Source…
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Heal Your Hunger Show

1 Ep526: That’s Mine! Food, Scarcity, and the Secret Stash 18:05
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Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more than just about food. You’re not alone, and there’s healing waiting on… Source…
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Heal Your Hunger Show

1 Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against? 19:31
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Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working with it. You deserve peace with food, and it starts here. Source…
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Heal Your Hunger Show

1 Ep524: Moving On as a Widowed Mom with Krista St-Germain 26:32
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Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for… Source…
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Heal Your Hunger Show

1 Ep523: Stories We Tell Ourselves That Make Us Binge 14:56
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Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our… Source…
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Heal Your Hunger Show

1 Ep522: Do You Pray for Help with Your Food? 10:38
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Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together! Source…
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Heal Your Hunger Show

1 Ep521: Functional Diagnostic Health Coaching with Reed Davis 33:34
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Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you’re dealing with… Source…
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Heal Your Hunger Show

1 Ep520: Overeating & Overdoing: The Hidden Connection 16:25
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Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract… Source…
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Heal Your Hunger Show

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where… Source…
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Heal Your Hunger Show

1 Ep518: Staying Centered in Uncertain Times 14:11
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Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food… Source…
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Heal Your Hunger Show

1 Ep517: How to Stick to Your Guns – in 5 Easy Steps 12:33
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Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength… Source…
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Heal Your Hunger Show

1 Ep516: Biohacking Surgery Recovery with Zoriana Benhamou 39:46
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Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today… Source…
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Heal Your Hunger Show

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light. Source…
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Heal Your Hunger Show

1 Ep514: Healing Graves’ Disease with Dr. Eric Osansky 28:27
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Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode! Source…
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Heal Your Hunger Show

1 Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal 36:22
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Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace. Source…
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Heal Your Hunger Show

1 Ep512: Desire: Why We Fear It and How to Own It 20:30
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Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode… Source…
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Heal Your Hunger Show

1 Ep511: Fear of Love: When Food Feels Safer Than Real Connection 24:33
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Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible. Source…
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Heal Your Hunger Show

1 Ep510: How to Deal with Grief, a Very Tough Emotion 33:07
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Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on… Source…
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Heal Your Hunger Show

1 Ep509: Healing the Shame That Drives Emotional Eating 17:17
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Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free… Source…
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Heal Your Hunger Show

1 Ep508: Fear: The Most Destructive Emotion 14:09
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Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and… Source…
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Heal Your Hunger Show

1 Ep507: Anger: One of the Scariest Emotions 17:44
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Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this episode, I share about making peace with anger. Source…
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Heal Your Hunger Show

1 Ep506: The 6 Scariest Emotions for Emotional Eaters 8:29
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Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready? Source…
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Heal Your Hunger Show

1 Ep505: Dealing with the Death of a Loved One 20:44
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It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible. Source…
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1 Ep504: Design Your Best Life with Tabitha Benway 23:50
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Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important to you. It’s a nourishing conversation that will make you feel good and like getting back on track is totally… Source…
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Heal Your Hunger Show

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin to change our lives, as a result. Source…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.