Spiraling With Katie Dalebout And Serena Wolf podcast

Spiraling with Katie Dalebout and Serena Wolf

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Spiraling with Katie Dalebout and Serena Wolf explicit

منزل السلاسل•Feed

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

59 حلقات

#Comedy #Katie Dalebout #Serena Wolf #Anxiety #Friends #Fitness #Society #Conversations #Mental Health #Katie Dalebout And Serena Wolf #Spiral #Depression

Spiraling with Katie Dalebout and Serena Wolf

Spiraling with Katie Dalebout and Serena Wolf explicit

updated منذ عام واحد

منزل السلاسل•Feed

59 حلقات

#Comedy #Katie Dalebout #Serena Wolf #Anxiety #Friends #Fitness #Society #Conversations #Mental Health #Katie Dalebout And Serena Wolf #Spiral #Depression

همه قسمت ها

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 9- Stilll Social Media Spiraling... 1:06:58

منذ 52 weeks1:06:58

1:06:58

Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media! We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Sign up for Serena's cooking classes Find Serena on the Web | Instagram Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 8 - Year In Review 2023 1:09:24

منذ 1 year1:09:24

1:09:24

Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 7 - 'Tis the Season to Spiral ...Again 1:25:18

منذ 1 year1:25:18

1:25:18

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year. Happy Holidays!! Love, Katie and Serena More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 6: Aging, Vanity, Bodies...Oh My! 1:17:52

منذ 1 year1:17:52

1:17:52

In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps us in navigating this recently. It’ a long one and we’re real vulnerable so let us know what you think! More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 5: Take a Break! 51:10

منذ 1 year51:10

51:10

In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 4: "No Regrets!" (PSYCH.) 1:08:27

منذ 1 year1:08:27

1:08:27

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me ( katie@letitouttt.com ) -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 3: Move On as Quickly as Possible 1:21:14

منذ 1 year1:21:14

1:21:14

Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com) -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 2: The Messy Middle 55:55

منذ 1 year55:55

55:55

This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off this month only code Spiraling -Katie's personal growing workshops Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Season 5 (!!) Welcome back! Reintroduction Q & A! 1:02:10

منذ 1 year1:02:10

1:02:10

We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: socks to bed, yes or no? books mentioned: Katie's rec: I Love Dick Serena's rec: MaryJane Last year's 2022 recs: katie's rec last year: The Book of Laughter and Forgetting Serena's Recs last year: The Idea of You and An Absolutely Remarkable Thing -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off this month only code Spiraling -Katie's personal growing workshops Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Just checking in…Q&A while we prep season 5! 1:16:45

منذ 2 years1:16:45

1:16:45

We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Still Social Media Spiraling -Season 4 Finale 1:39:40

منذ 2 years1:39:40

1:39:40

We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
2022 Year in Review 1:17:22

منذ 2 years1:17:22

1:17:22

This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 6: 'Tis the Season to Spiral 1:12:16

منذ 2 years1:12:16

1:12:16

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to have a better experience of the holidays in the self study holiday kits here ! -Sign up for Serena's cooking classes -> Join Katie's IN PROCESS code SPIRALING sign up here ! -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On 1:33:10

منذ 2 years1:33:10

1:33:10

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -How to have a better experience of the holidays in the self study holiday kits here ! -Sign up for Serena's cooking classes -> Join Katie's IN PROCESS code SPIRALING sign up here ! -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers 1:12:18

منذ 2 years1:12:18

1:12:18

Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -> Join Katie's IN PROCESS group coaching for creativity code SPIRALING for a discount! : ) sign up here ! -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling -Katie's personal growing workshops Let It Out kits…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.