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المحتوى المقدم من Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/accidental-ceo-podcast">Accidental CEO Podcast</a></span>


Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of inspiring stories, practical strategies, and real-world advice to navigate the complexities of running a creative business. From building a brand that resonates with your ideal clients to mastering the art of sustainable growth, Nata and a roster of guest experts offer insights into making the leap from creative to CEO not just possible, but profitable and fulfilling. The Accidental CEO Podcast is more than just a podcast; it's a community of creative minds eager to transform their accidental titles into intentional successes. So, if you're passionate about what you do but unsure how to fall in love with the business side of things, let Nata guide you. Subscribe to the Accidental CEO Podcast and join a vibrant community of creative entrepreneurs ready to make their mark on the business world. Together, let's turn your passion project into your success story. Connect with Nata: accidentalceopod.com instagram.com/accidentalceopod
Thrive Bites
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2602797
المحتوى المقدم من Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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205 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2602797
المحتوى المقدم من Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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205 حلقات
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Thrive Bites

1 Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari 57:39
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How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutrition. Karla is a Certified Holistic Health Coach, Nutrition Educator, Speaker, and Author of Abuela’s Plant-Based Kitchen (Simon & Schuster). She helps people reclaim their cultural identity through food by transforming traditional recipes into vibrant, plant-based meals. If you’re interested in plant-based cooking, LatinX wellness, chronic disease prevention, or simply love healthy, flavorful food inspired by Latin and Caribbean heritage, this episode is for you. Connect with them: ★ Website: https://thelatinahealthcoach.vipmembervault.com/ ★TikTok: https://www.tiktok.com/@thelatinahealthcoach?lang=en ★Facebook: https://www.facebook.com/TheLatinaHealthCoach/ ★Instagram: https://www.instagram.com/thelatinahealthcoach/?hl=en --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 196 - Redefining Healing Across Asian American Generations with Yellow Chair Collective 51:19
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What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? In this episode, we sit down with Soo Jin Lee and Linda Yoon—two powerhouse mental health advocates, co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity, and co-founders of @yellowchaircollective . Together, they share the inspiration behind building culturally responsive spaces for Asian Americans to begin their healing journeys. From the gaps in traditional mental health care to the deeply rooted stigma within immigrant families, they break down how identity, resilience, and community shape the healing process. Soo Jin Lee is a licensed therapist, Executive Director of Yellow Chair Collective, and co-founder of Entwine Community. Linda Yoon is the founder of Yellow Chair Collective and a fellow co-founder of Entwine. Both have been recognized by NPR, PBS, CBS, and more for their groundbreaking work in Asian American mental health. If you’ve ever felt caught between cultures or questioned your place in the world, this episode is a must-listen. 🎧 Tune in now and begin your path to healing. #yellowchaircollective #asianamerican #asianhealing #mentalhealth --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley 55:20
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Can a vegan lifestyle create generational health? 🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her purpose and mission. Chef Nekia opens up about her journey, her love for soulful, plant-based comfort food, and how she’s using food to empower communities of color to live more consciously and healthfully. From legacy-inspired recipes to redefining wellness, this episode dives deep into what it means to create health that lasts for generations. 🎧 Don’t miss this inspiring conversation on food, culture, and the power of healing through plants. Connect with them: ★Tiktok: https://www.tiktok.com/@veganchefnekia ★ Website: https://mydaddysrecipes.com/ ★ Instagram: https://www.instagram.com/vegan_chef_nekia/ 👇 Has switching to a vegan lifestyle impacted your life? Share your story in the comments! --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 194 - Breaking The Stigma Around Men's Mental Health 1:15:20
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What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men’s mental health, identity, and healing within Asian and Asian American communities. Through stories of pain, resilience, and community, this episode sheds light on how mental health challenges have shaped their identities, not just as individuals, but as men breaking generational silence. We also discuss what the future could look like if more safe spaces existed for men to connect, express, and heal. Whether you're personally navigating your journey or looking to support others, this conversation offers hope, guidance, and a powerful reminder: you are not alone. About the guests: Leo Xia is a men’s group leader and facilitator focused on supporting Asian men. Through over six years of work and 500+ conversations, he’s explored themes such as masculinity, identity, and culture. He leads JinShan Men’s Community under his company, JinShan Collective, and facilitates Proud Asian Men with the nonprofit Asian Mental Health Project. → Leo Xia https://www.instagram.com/lowhiofficial/ → Proud Asian Men Bay Area Retreat 2025 https://lu.ma/2hlvr42p Michael Huynh is a mental health researcher completing his PhD in Public Health at UC Irvine. He studies the impact of social relationships on mental health within Asian American communities. → Michael Huynh: https://www.linkedin.com/in/mphuynh/ Jackson Xia is a dancer and facilitator who brings people together through joyful movement. With 15 years of street dance experience, he’s taught youth across 20+ schools and led sessions for groups like Homeboy Industries and the Sierra Club. He also founded Soulful Sundays, a free dance picnic in Echo Park that supports mental health through movement in nature. → Jackson Xia: https://www.instagram.com/jackson.inabox/ → Soulful Sundays: https://www.instagram.com/soulfulsundaysla Noel Garcia is a Filipino American artist and founder of Genbu Daiko, with nearly 30 years of experience in Taiko drumming. His work blends rhythm, story, and soul to create spaces for healing, reflection, and connection. → Noel Garcia: https://www.instagram.com/taikonoel/ → Genbu Daiko of San Diego https://www.instagram.com/genbudaiko/ Useful Links: National Suicide and Mental Health Lifeline:→ https://988lifeline.org/ Teen Line:→ https://www.teenline.org/ How to Support Loved Ones: → https://www.suicideisdifferent.org/ → https://www.suicideispreventable.org/ --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves 53:20
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What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in 2015, opening a gym not just for physical activity and exercise, but for connection, growth, and belonging. Fitness on Fire just celebrated 10 years and is more than a gym—it’s a life-supporting ecosystem. 📍 Tune in as we cover: How Coach Josh turned 6,000 square feet into a community-powered wellness hub Why most gyms fail—and how he built one that thrives The biggest challenges new fitness entrepreneurs face (and how to push through) Why self-development is fitness—and how the Blue Zones back that up His favorite client transformations, what he’d tell his past self, and what’s next If you’ve ever wondered what it takes to turn passion into purpose, or how fitness can fuel more than just the body, this one’s for you. Like, comment, and share if this episode fired you up! Don’t forget to subscribe to Thrive Bites for more real stories that move you! Connect with them: → Website: https://www.fitnessonfireoc.com/ → YouTube: https://www.youtube.com/@UCExeoVQKoFVXSwCjULKGQrw → Instagram: https://www.instagram.com/fitness.on.fire/ → LinkedIn: https://www.linkedin.com/in/coachjoshgraves/ ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 192 - Rethinking Food Storage To Save Food Waste 43:24
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Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a simple family tradition turned into a powerful movement for sustainability, reducing food waste, and reimagining everyday choices. Jordan shares the story of how her mother, Jan, sparked the original idea behind Ambrosia— inspired by how her grandmother kept greens fresh long before plastic bags existed. We also explore how plastics came to dominate food storage, how different cultures approach food preservation, and why food waste is such a critical issue today. Tune in to learn: - The simple old-school trick for keeping produce fresh - How plastic is impacting our food systems, and solutions you can start today - Tips for making your kitchen more sustainable and efficient - Why Ambrosia’s bags are different and how they support reforestation efforts. If you care about food, conscious living, or simply want to be part of a better solution, this conversation is for you. Find out where to get your own Ambrosia Bag. Don’t forget to like, comment, and subscribe for more empowering conversations! 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg #ThriveBitesPodcast #SustainableLiving #FoodWasteSolutions #LinenBags Connect with them: → Tiktok: https://www.tiktok.com/@ambrosiaproducebags → Website: https://ambrosiaproducebag.com/ → Instagram: https://www.instagram.com/ambrosiaproducebag/ → YouTube: https://www.youtube.com/@UC9v9HSADzLcQ3y2E1wugO7g *** This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 191 - The Fish-Free Omegas You Haven't Heard Of with Dr. Jeff Matheson 46:31
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Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, and overall health. Dr. Jeff Matheson is the Founder and Medical Director of Pure Life Science and the Medical Director of The Headache, Migraine & Pain Treatment Centre. With over 30 years of medical experience spanning emergency care and integrative pain management, Dr. Matheson has spent the last six years successfully using Parent Essential Oils (PEOs) in his clinical practice. Tune in to learn: - The fish-free omega you probably haven’t heard of - Why treating pain starts with understanding the person - How lifestyle and nutrition play a key role in long-term healing If you're into holistic health, functional medicine, or just want a smarter way to support your wellness, this one’s for you. #ThriveBitesPodcast #HolisticHealth #FishFreeOmega 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at here ➡️ https://purelifescience.com/?ref=1s Dr. Jeff Matheson →Facebook:: https://www.facebook.com/drjeffmatheson/ → Website: https://purelifescience.com/ → Instagram: https://www.instagram.com/purelifescience *** This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 190 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 2 48:56
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Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights, debunk myths, and demonstrate how simple, delicious meals can fuel your body and prevent disease. Whether you're just starting your plant-based journey or looking for new inspiration, this episode is packed with valuable takeaways. Tune in now and discover how to bring the power of plants to your plate—one delicious meal at a time. 👉 Missed Part 1? Watch it here: https://www.youtube.com/watch?v=_L-ygT6CSws #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chef Caryn Dugan → Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com 👩⚕️ Dr. Jim Loomis, MD, MBA, DipABLM, FACLM → Instagram: https://www.instagram.com/jfloomismd/ 📌 Learn More About The Doc & Chef Show → Website: thedocandchef.com → Instagram: https://www.instagram.com/thedocandchef/ → YouTube: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 189 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 1 25:06
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Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living, the nation’s first plant-based culinary education center. After facing personal health challenges, she turned to a whole food, plant-based diet and never looked back. Caryn is a certified instructor with the Physicians Committee for Responsible Medicine (PCRM) and has trained under leading experts in plant-based nutrition. Dr. Jim Loomis is an internal medicine physician, lifestyle medicine expert, and Medical Director at PCRM. He has served as the team doctor for the St. Louis Rams and Cardinals, as well as the tour physician for the St. Louis Symphony Orchestra. Dr. Loomis is a strong advocate for food as medicine and has been featured in the documentary The Game Changers. Together, Caryn and Dr. Loomis co-host The Doc and Chef, a YouTube series where science meets cooking. Each episode breaks down a health topic—Dr. Loomis explains the research, and Caryn brings it to life with a practical, delicious recipe. Tune in now and learn how to bring the power of plants to your plate! #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chef Caryn Dugan →Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com 👩⚕️ Dr. Jim Loomis, MD, MBA, DipABLM, FACLM → Instagram: https://www.instagram.com/jfloomismd/ 📌 Learn More About The Doc & Chef Show → Website: thedocandchef.com → Instagram: https://www.instagram.com/thedocandchef/ → YouTube: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 188 - How Busy Families Can Go Plant-Based with Dr. Yolanda Rivera-Caudill & Chelsea Dye 51:13
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Yes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver, or just looking to eat more plants, this episode is packed with practical tips and real-life strategies to help you succeed! Dr. Yolanda Rivera-Caudill, MD, FAAP, DipABLM is a Pediatrician & Lifestyle Medicine Expert. Known as “The Dr. Beet”, she founded The Tiny Beet, a pediatric practice specializing in Lifestyle Medicine. With over 30 years of experience, she focuses on root-cause health for kids and empowers families with practical, science-backed nutrition strategies. Chelsea Dye is a Wellness Strategist, Entrepreneur & Mindset Coach. Chelsea is the co-creator of Purpose & Plants, where she helps families and individuals thrive with plant-forward strategies. She blends science and creativity to make healthy living joyful and accessible—especially for busy and neurodivergent families. She’s also the creator of the Game of Wellness superfood cards and offers coaching, workshops, and digital tools. This episode is all about making plant-based eating work for your busy life! Whether you're a total beginner or just looking for more family-friendly ideas, you’ll walk away inspired and empowered to start making small changes. #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chelsea Dye Facebook: https://www.facebook.com/share/18ALPT8R96/?mibextid=wwXIfr Instagram: https://www.instagram.com/chelseadye?igsh=djB4eWNheDBtZW91&utm_source=qr 👩⚕️ Dr. Yolanda Rivera-Caudill → Facebook: https://www.facebook.com/yolanda.caudill.1 → Instagram: https://www.instagram.com/thedoctorbeet/ 📌 Learn More About Purpose & Plants → Website: https://purposeandplants.com/ → Purpose & Plants Lifestyle Facebook: https://www.facebook.com/share/158mBLGg9f/?mibextid=wwXIfr --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ *RECOMMENDED PRODUCTS* Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara 40:50
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Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in healing from within by optimizing gut health. She’s a pioneer in gut research and even published the first peer-reviewed study linking COVID severity to gut health. Her bestselling book, The Gut Revolution, has helped countless people understand and improve their gut health. Join us as we uncover the hidden truth about gut health, the gut-brain connection, and the key steps to restoring balance in your body. Tune in now and take charge of your health! Connect with Dr. Christine: Website: https://fromwithinmedical.com/ Instagram: https://www.instagram.com/doctorchristineb/?hl=en Get The Gut Revolution: https://www.amazon.com/Gut-Revolution-Roadmap-Lasting-Improved-ebook/dp/B0D11JDSX5?ref_=ast_author_mpb --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ *RECOMMENDED PRODUCTS* Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo 18:53
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Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 185 - Staying Active As You Age with Angela Fischetti 57:39
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Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also when she embarked on her tough healing journey. Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Angela is proud of her services to vegan and whole-food plant-based platforms, to which she provides strength training and yoga videos. Angela has served South Florida clients in the Fort Lauderdale area for over twenty years. Brooklyn-born, with a background in Shakespearean theater and a lifelong passion for song, Angela is also a devoted companion to felines. Don’t let aging slow you down! Listen now and start your journey to healthy aging today. #thrivebitespodcast #stayingactiveasyouage #fitnessforseniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 184 - We Are Plant-Powered with Dr. Melanie Cano 44:41
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What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health. Dr. Melanie shares her experience growing up in Panama and how the country views health and wellness. She talks about her medical training and how it lacked a focus on plant-based nutrition, which inspired her to explore it further. Now, she’s on a mission to educate and empower people to make healthier lifestyle choices through her programs like The Whole Protocol and The Intensive Anti-Diabetes Program. Curious about how Dr. Melanie helps people reverse diabetes or what Somos Plant Powered is all about? Tune in to learn more about her life-changing approach to wellness and get some practical tips on conscious eating and creating lasting, healthy habits. Don't miss this inspiring plant-powered conversation! Connect with Dr. Melanie Cano: Website: www.somosplantpowered.com Instagram: https://www.instagram.com/somosplantpowered/ LinkedIn: www.linkedin.com/in/melanie-cano-77b587200 --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
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Thrive Bites

1 Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard 39:20
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Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine. He's led breakthrough research with over 20 books and 100 scientific papers, including an NIH-funded study that helped redefine Type-2 diabetes as a potentially reversible condition. He’s also influenced national dietary guidelines and even founded the Barnard Medical Center to make nutrition a core part of medical care. In our conversation, Dr. Barnard shares foods that can effectively support weight loss, from everyday options like berries and whole grains to other power foods that help keep you on track. He also gives a behind-the-scenes look at the funding of nutrition research and his vision for the future of healthcare. Get ready for a powerful conversation with Dr. Barnard about using food as a tool for health. Listen in now! Connect with Dr. Neal Barnard: Physicians Committee Website: https://www.pcrm.org/ Instagram: https://www.instagram.com/drnealbarnard/?hl=en Facebook: https://www.facebook.com/@NealBarnardMD Other Links: Book: "The Power Foods Diet" https://www.pcrm.org/power-foods-diet --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.