Plan Simple With Mia Moran podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Mia Moran. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mia Moran أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

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America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

منذ 5 weeks32:48

التشغيل لاحقا

قوائم

إعجاب

احب

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

Plan Simple with Mia Moran

منزل السلاسل•Feed

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.

382 حلقات

#Fitness #Mia Moran #Entrepreneur #Business #Mental Health #Podcasting Education #Self-Improvement

Plan Simple with Mia Moran

updated منذ يوم واحد

منزل السلاسل•Feed

382 حلقات

#Fitness #Mia Moran #Entrepreneur #Business #Mental Health #Podcasting Education #Self-Improvement

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Plan Simple with Mia Moran

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Relationships involve skills with Tarah Kerwin 42:52

منذ 1 day42:52

42:52

“How do we create emotional safety and help each other regulate these emotions?” –Tarah Kerwin Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation. We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn’t experience trauma, Tarah shows us how different experiences can affect how we react to our partners, who tend to trigger us the most. Many of us are in a transition period, perhaps becoming empty nesters or one person retiring, or stepping more into ourselves as responsibilities for others change. How does this shape our relationship? How can we make decisions based on clarity instead of anger or frustration or fear? We talk about: How childhood trauma shows up later and how kids can reflect back our trauma The three Ps for relationships — predict, plan, prepare Codewords to stop overwhelm and resentment Tara Brach’s RAIN technique Developing emotional safety go through transitions together and making decisions from a place of clarity Creating a time to prioritize your relationship ABOUT TARAH Tarah Kerwin, along with her husband EJ, is dedicated to transforming couples’ lives through meaningful connection and support. They’ve built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are. The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah’s passion lies in helping couples experience less suffering and more growth. Tarah’s journey into the field began with her Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work. LINKS https://relationshiprenovation.com/ MENTIONED RESOURCES https://www.tarabrach.com/rain/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. MAKE A CODE WORD. Create a code word that means, “I’m overwhelmed and starting to get resentful” or out of your zone of tolerance. Discuss what you need to do when you use your code word. If your partner chooses one too, respect their needs when they use it. SCHEDULE TIME TO FOCUS ON YOUR RELATIONSHIP. Even if you are in couples therapy or counseling, schedule time outside to focus on your relationship. Have time regularly where you are together and focused on each other. PREDICT, PLAN, PREPARE. At the beginning of the day, stop and think about what’s going to happen. What is likely to make you angry, defensive, hurt, or otherwise challenged? How could that situation be better? Prepare to handle the situation in a way that is less triggering.…

Plan Simple with Mia Moran

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How to Truly Take Time Off — For Me, to Heal from Surgery; For You, for Summer Vacation 25:11

منذ 7 أيام25:11

25:11

In this episode, I’m sharing a personal update—I'm heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you’re navigating a big life moment or heading into summer vacation, I hope this helps you plan your time off with more intention and care.…

Plan Simple with Mia Moran

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Update Your Brand This Summer with Barb Pritchard 48:10

منذ 14 يومًا48:10

48:10

“Your brand is going to evolve. Your business is going to evolve.” –Barb Pritchard Summer is a great time to update your brand, and I’m talking with Barb Pritchard, a brand strategist and intuitive designer about what that really looks like. We talk about why you want to be consistent across platforms — but you brand is more than fonts and colors. You are a big piece of your brand and need to show up visually and in words. And while you might want to redo your website and be done, your business and your brand are going to continue to evolve. This season is a great time to see what’s working and what’s not. We talk about: Oracle cards and following breadcrumbs — yes, intuition as a business guide How following formulas doesn’t feel natural — and what happens when you really show up as you Learning to talk naturally about what you do Thinking about how you want people to feel when they interact with your brand Why brand photos matter so much Changing one small thing at a time to see what resonates with your audience ABOUT BARB Barb Pritchard, the creative force behind Infinity Brand Design, is a visionary brand strategist and intuitive designer with over 20 years of experience. Specializing in an empathy-first approach, she empowers spiritual entrepreneurs and shapes transformative brands, aligning mission-focused businesses with their soul clients. Leveraging her vast experience with Fortune 100 & 500 companies, Barb fuels growth and authenticity in impactful, heart-centered ventures. As the driving spirit of Infinity Brand Design, Barb is also an acclaimed author, speaker, and advocate for living a purpose-filled life, finding joy in global exploration, cultural immersions, and nurturing connections. LINKS https://www.infinitybrand.design/ https://www.facebook.com/ImBarbPritchard https://www.instagram.com/infinitybranddesign https://www.pinterest.com/infinitybranddesign/ https://www.linkedin.com/in/barbpritchard/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: MAKE A SMALL CHANGE. If you aren’t getting the results you want, try changing a few words or one photo. See if you get a different reaction. Sometimes a tiny change can shift the effect dramatically. KNOW YOURSELF FIRST. Do you know: What lights you up? What do you want to do? What are you here for? What is your passion? The answers to these questions are essential for talking about yourself clearly. BOOK PHOTOS. Book a photographer for brand photos. Someone else can help show, visually, who you are. Even if you don’t like being in pictures, you’ll want good ones of you — headshots but also you in action at what you do.…

Plan Simple with Mia Moran

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10 Things You Can Implement Today from the FLOW Planning System 50:19

منذ 21 يومًا50:19

50:19

“Planning isn’t about doing it all—it’s about becoming who you’re meant to be, one aligned action at a time.” —Mia Moran Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today —straight from the FLOW Planning System—that help you align your time, energy, and attention with what matters most. These are small changes that make a big difference—whether or not you use the FLOW Planner. From leading with the feminine to bringing magic into your weekly rhythm, this episode will inspire you to plan in a way that supports your health, your purpose, and your becoming. In this episode, you’ll learn: Why planning with the feminine first changes everything How to prioritize what matters—while still getting the have-to-dos done The difference between habits and projects (and why it matters) The power of seasonal planning and daily anchoring How reflection, intuition, and structure can work together Resources Mentioned: Get the FLOW Planner + Course for $12 Download the FREE Today Page Connect with Mia: Instagram: @plansimple.co Website: plansimple.com…

Plan Simple with Mia Moran

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How to Eat for Your Body with Tess Masters 45:48

منذ 29 يومًا45:48

45:48

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess Masters Did you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it’s just been bad? If you’re not feeling good in your body, it’s time to do something about it. That’s why I’m so excited to talk with Tess Masters. She’s my health cheerleader and food guru. She’s helped me uplevel my food again and again. Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops. We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with that Protein and the problem with too much or not enough The changes that happen in perimenopause and menopause Paying attention to sleep and stress, noticing how your body reacts to different foods 60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habits Finding balance, choosing to stick with foods that make you feel good, and not feeling left out ABOUT TESS Tess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl , The Blender Girl Smoothies , and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com . Through The Decadent Detox ® and Skinny60 ® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun! Tess and her health tips and recipes have been featured in the L.A Times , Washington Post , InStyle , Real Simple , Prevention , Shape , Glamour , Clean Eating , Yoga Journal , Vegetarian Times , Yahoo Living , the Today show, Fox , Home & Family , and many other media outlets. As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others. Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me , she interviews trailblazers about how they conquer fear to take action on the things they’re dreaming about. LINKS Free Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The Delicious Way Skinny60® Health Programs: https://www.skinny60.com/ The Blender Girl website: https://www.theblendergirl.com/ The Decadent Detox Cleanses: https://www.thedecadentdetox.com/ It Has to Be Me: https://ithastobeme.com/ Facebook @theblendergirl Instagram @theblendergirl YouTube: https://www.youtube.com/user/theblendergirl LinkedIn : https://www.linkedin.com/in/tessmasters/ TESS ON PLANSIMPLE It Has to Be You with Tess Masters Empowered Food Choices with Tess Masters Eat to Thrive with Tess Masters The Skinny with Tess Masters Blend It with Tess Masters DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: NOTICE HOW YOUR BODY FEELS. How does your body feel now, in this stage of life, in this season? What feels good? What is challenging? Simply track how you feel throughout the day for a week. PLAY DETECTIVE. What happens when you don’t have your usual smoothie? Or when you have a glass of wine with dinner (or don’t)? What happens when you’re on vacation and don’t eat any of your usual things? Paying attention to what you are eating and how your body reacts can give you clues to changes you might want to make. PAY ATTENTION TO PROTEIN. We all need protein, but in perimenopause or menopause, you might need more if you haven’t been getting enough. That said, too much or too much at once isn’t helpful. Notice if you are getting protein throughout the day. Pay attention to the kinds of protein you are eating.…

Plan Simple with Mia Moran

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The Power of a Reset: Why You Need to Interrupt Yourself to Grow 18:07

منذ 6 weeks18:07

18:07

If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I’ve had to reset my beliefs about healing, how my household runs, and how I lead in business.This isn’t about quitting. It’s about re-choosing—with clarity.Whether you’re feeling off track or just ready for something new, this conversation will help you remember that pausing, reflecting, and realigning isn’t a detour—it is the path.Hear how I’ve navigated recent shifts in health, home, and leadership. Explore how to reset your relationship with time and planning. And leave with a fresh way to meet yourself, right where you are. → Join the Productivity Reset at plansimple.com/reset…

Plan Simple with Mia Moran

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What If Pausing Is the Most Powerful Thing You Can Do? 20:21

منذ 6 weeks20:21

20:21

What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third trimester of pregnancy to the fog (and insight) of perimenopause, you’ll hear why learning to pause may be the most productive thing you do this year.Plus, I’ll share how Pause Magazine was born from this exact moment in my life—and why I think now is the perfect time for a different kind of productivity conversation. Get inspired to listen inward. Reframe your relationship with rest. And discover what happens when you stop long enough to really hear yourself. → Get your free digital copy of Pause Magazine at plansimple.com/pause…

Plan Simple with Mia Moran

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Planning Your Summer for Work, Life, Wellness and Fun 26:55

منذ 10 weeks26:55

26:55

“What does creating balance look like in the summer?” –Mia When you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don’t stop to see if that’s what we really want. Or we have an idea we want to dial back on business or health or other goals, but it’s jarring to jump from spring to summer and back to fall when you let things get out of balance in summer. What if, instead, you were intentional about what you really wanted this season? What if you made a plan that: helps you stick to how you want to feel takes into account exterior rhythms that change in the summer anticipates obstacles or stressors doesn’t neglect any part of your life moves you forward on a goal or dream Listen in as I explain how I make my summer plan and how different situations make each summer look different — but very much mine. Then join me to create your own summer plan: PLAN YOUR SUMMER EVENTS Free 1-hour workshop What Goes into Summer Planning Get clear on the things you need to consider when making your plan 3-hour Workshop Plan Your Summer Join me an FLOW365 members for step-by-step summer planning—leave with a plan for balance and what you really want in your summer DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: DREAM ABOUT WHAT YOU REALLY WANT. Forget the movies and magazines. What do you want your summer to look like? What would feel amazing? What goals or projects are you pulled to move forward? What would lead you into fall without feeling like you “got off track” and need to restart? IDENTIFY YOUR SUMMER STRUCTURE. What is happening in your summer that will affect your time or energy? Think about kids, work, other family members, health stuff, plans that are already set. Are you launching a kid? Will you have kids home for the summer — and do you control that schedule or do they? Do you have a family vacation already booked? Are you having surgery? KNOW YOUR SUMMER STRESSORS. Where do you tend to get out of balance as you head into summer? What has stressed you out in past summers? Is it triggering people or exhausting events? Is it unpredictable schedules or different demands? Is it not eating well and feeling the results in your body or energy? Knowing those challenges can help you plan for them.…

Plan Simple with Mia Moran

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The Power of the Next Safe Step — Lessons from Learning to Swim and Building a Business with Cori Myka 33:12

منذ 11 weeks33:12

33:12

“When you're not in fight or flight or freeze mode, you're able to be creative and come up with different solutions and bring in different information about what's going on in your world.” –Cori Myka My family likes to jump into the water, swim out to the buoy, step onto the way out there rock. I don’t love swimming. I’m one of many adults who are uncomfortable in the water. My guest today, Cori Myka, specializes in helping adults overcome their fear of water. I haven’t had anybody show up in FLOW365 and say, “I want to learn to swim” or “I want to get more comfortable in the water,” but we could easily work with those goals. I love the self-compassion and the tiny steps Cori brings to her method. And she’s created a niche business around helping adults get comfortable in the water. We talk about: How learning something new can be daunting — especially when we look at what experts are doing Starting by figuring out the biggest thing getting in the way Being kinder to ourselves when we are taking new steps Practicing feeling safe, calm, and confident as you are learning Letting your interests drive your niche Testing assumptions when we try something new ABOUT CORI Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. LINKS https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: IDENTIFY BLOCKS. What is the biggest thing getting in the way of your current project, something you want to learn, or trying to launch? There may seem to be an obvious answer, but what happens when you peel back on that answer? Often there is a fear or worry standing there. Understanding that helps you start to find a way past it. PRACTICE CONFIDENCE. We talk about having confidence when learning or trying something new. It doesn’t have to be huge confidence, just enough to take the next tiny step. TAP INTO YOUR INTERESTS. Looking to niche? What really piques your interest? Where are you already doing something that not a lot of people are doing? Spend some time exploring what that interest or passion could look like as a niche.…

Plan Simple with Mia Moran

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Get Clear on Your Story with Kris Jones 43:23

منذ 13 weeks43:23

43:23

“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris Jones Do you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it. The two main problems are that we’re too close to our business and can’t see it clearly and we’re experts on what we do, but our clients aren’t. We need to understand where our potential clients are and meet them there. Getting an outside perspective helps a lot, but can also learn to mine your own story for gold and clear the clutter. We talk about: Making potential clients the hero of the story Building trust and resonance first Crafting a powerful story and how to repurpose it Not being active everywhere — making your website the center of your business and choosing 2–3 other things that are fun for you Not outsourcing your own voice, but getting a guide How much can change when you dial in your story ABOUT KRIS Kris Jones is a StoryBrand guide & Founder of Red Door Designs. Mentored by the Author of Building a StoryBrand - Donald Miller himself & with over 23 years of experience and clients like Nike & Adidas under her belt, she is extremely passionate about helping coaches & service providers replace all of their marketing with a single story, so they can multiply their revenue and focus on what they do best. Kris has been able to achieve incredible transformations for her clients, including increased revenue by 300%, record-breaking lead calls and clients booked, scaling from 30k months to 300k months, charging 6x more for the same service. Kris believes that writing copy for your own business doesn’t have to feel like torture. In fact, once you know how to tell a compelling story, it can actually be fast, easy and fun. LINKS https://www.reddoordesigns.com/ https://www.reddoordesigns.com/free-resources Instagram: https://www.instagram.com/reddoordesign/ Facebook: https://www.facebook.com/reddoorportland/?fref=ts Linkedin: https://www.linkedin.com/in/reddoordesigns/ Youtube: https://www.youtube.com/@reddoordesign DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: GET A NEW PERSPECTIVE. Try reading your copy with a potential client’s eyes. Where are you writing from expertise instead of their perspective? What do clients actually say to you when you talk to them? What do you say that resonates when you talk to people? Is that language (not just the idea) in your web copy? If you are struggling, ask for input from somebody who isn’t an expert in the same field. ELIMINATE CLUTTER. Read a web page or email you’ve written, ideally one you didn’t just finish. What is the main story or gold? What is just clutter? Cut that out. DECIDE WHERE YOU WANT TO SHOW UP. You don’t have to actively engage everywhere. If you feel like you need a presence, you can make a few core pieces for a platform you are not active on. But focus on your website first and then choose two things that are fun for you — short video? podcasts? Blogging? Love letters to your audience? Find what’s fun (and remember, not every part of the process needs to be fun).…

Plan Simple with Mia Moran

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The Future is Feminine with Hanna Hermanson 43:59

منذ 14 weeks43:59

43:59

“When I halved my calendar, we doubled our business.” –Hanna Hermanson Sick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing. What if instead of asking people to buy, you invited them in? What if marketing were less pushing yourself to do uncomfortable things and more about collaborative action? It doesn’t mean you don’t need structure. Hanna shows us how to be creative, be in flow, and have a cohesive message around our marketing. We talk about: The importance of building relationships Asking better questions than what time to post on Instagram How to build consistency Looking at where your last 10 clients came from and doing more of what attracted them How to test/get familiar with your intuition (and how Human Design can help) Creating spaciousness by letting go of roles, clients, or other things that aren’t a hell yes ABOUT HANNA Hanna Hermanson is the CEO and founder of the Feminine Marketing Boutique, helping women-led businesses scale beyond 6-figures, using a feminine marketing strategy that hinges on the principles of collaboration, connection, and relationship-building. Hanna is the host of The Feminine Marketing Show, and is currently “walking the walk” as a lifestyle entrepreneur, living in Merida, Mexico. LINKS https://www.linkedin.com/in/hannahermanson/ Hanna’s newsletter dfycopywriting.org/free https://www.instagram.com/hannahermanson_/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: DO MORE OF WHAT WORKS. Take a look at your last ten clients. What attracted them to you? What worked to get them as clients? Are you currently doing that in your business? Could you do more of that? IS THIS A HELL YES? For everything you do this week, ask: Is this a hell yes? Or Does this light me up? Use the answers to make decisions about what you are doing short term — and what you can step away from long-term. MAKE MORE WHITE SPACE. We all need white space (or as we call it in FLOW, gold space). This isn’t time scheduled to do something, but it is time held open for what we want and need in the moment. It could be rest or going to Costco in the middle of the day or taking a walk outside. You can create white space by scheduling it and holding it ope, cutting things that are not a hell yes, or getting up earlier. We recommend one of the first two.…

Plan Simple with Mia Moran

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The Truth About Growth Seasons (And Why I’m Choosing One Now) 44:34

منذ 14 weeks44:34

44:34

In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back into growth mode in a whole new way. I’m sharing what’s changing in my business, how I’m redefining balance in midlife, and why now feels like the right time to go all in. If you're craving aligned action and love a good behind-the-scenes look at how a business grows, this one’s for you.…

Plan Simple with Mia Moran

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SPECIAL EPISODE: Why It’s Time to Practice What You Preach 21:18

منذ 16 weeks21:18

21:18

In this unscripted, unedited episode, I go rogue (no intro music, no team!) to share something I felt called to say out loud. If you've been feeling the swirl —the overwhelm, the heaviness, the chaos of the world right now—this episode is for you. I’m sharing how I’ve been navigating this moment as a mom, a coach, a woman approaching 50, and a leader in this community—and why I created Practice What You Preach Week . This isn’t just for entrepreneurs (though I definitely had you in mind)—it’s for any woman feeling out of alignment with the wisdom she shares with others. Whether it’s in your business, your home, or your relationships, this is a space to pause, reset, and walk your talk . We’ll dive into what it means to show up with integrity and alignment, even when the world feels upside down—and how doing so can ripple into everything from your marketing to your motherhood to your energy. If you’ve ever felt like the shoemaker with no shoes, this week is for you. If you’ve been consumed by the swirl and want a way out, this week is for you. If you’re ready to take aligned action again, this week is for you. Join us at: plansimple.com/challenge…

Plan Simple with Mia Moran

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5 Hormones That Matter, Whether You're 40 or 80 with Kate Wells 49:07

منذ 16 weeks49:07

49:07

“We may be coming to the end of our reproductive cycles and our function as reproducers, but we still have brains, we still have bodies, we still have metabolism to maintain.” –Kate Wells Who’s seeing changes throughout their body as they go through perimenopause or enter menopause? I got so much out of this conversation with Kate Wells, owner of Parlor Games, a company focused on products and education to support women in menopause and perimenopause. Kate was a teacher in her previous life, and I learned so much from her. Kate introduces us to 5 hormones we need to be paying attention to at this stage of life: estrogen, progesterone, testosterone, DHEA, and cortisol. We talk about the role of each and what we can do to promote health around each. Perimenopause and menopause can be confusing. Let’s shed some light on it. We talk about: Why stress can impact us so much at this time of life What causes symptoms like bloating and breast tenderness The reason you are ready to fly off the handle for the littlest thing What’s natural and normal — and why that may not be optimal How many things hormones like estrogen and progesterone do in our bodies Why it’s so hard to find a provider who knows about perimenopause ABOUT KATE Kate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation. Kate is the author of A Forecast for Health: Understanding Your Potential for Lifelong Wellness and is the CEO and co-founder of Parlor Games LLC. Kate holds a BS, MBA, and has completed a Fellowship in Herbal Medicine. Kate and her team at Parlor Games are on a mission to save the world one vagina at a time by continuing to educate women and health practitioners on the role of hormones in optimal longevity. LINKS Website: https://www.parlor-games.com/ Social Media: https://www.instagram.com/parlorgamesfun/ https://www.facebook.com/myparlorgames https://www.linkedin.com/company/parlor-games/ https://www.linkedin.com/in/katewellsmba/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect. Here are three Doable Changes from this conversation: KNOW YOUR HORMONES. Learn about the various hormones that are shifting in perimenopause and the effects they have. Too often we just hear about estrogen, but you also want to know about progesterone, testosterone, DHEA, and cortisol. LEARN ABOUT HORMONE THERAPY. Not all health providers understand current beliefs about the safety of hormone therapy. Take some time to educate yourself about the benefits and risks. PUSH BACK ON NATURAL AND NORMAL. Just because something is natural and normal, doesn’t mean it is optimal. Many things we are told we just have to accept and deal with as women could be better. Start by identifying what’s different in your body that isn’t working for you.…

Plan Simple with Mia Moran

1
How to Be in the Best Shape at Any Age with Fiona Lambert 45:02

منذ 17 weeks45:02

45:02

“It's never too late, and you're never too old to do anything.” –Fiona Lambert We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60? Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it’s not too late and you aren’t too old. I got inspired to transform my health again before my 50th birthday. Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can’t imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age. We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what’s happening in our bodies as we age Having a purpose and deadline for an end goal The power of HIIT training for transforming your body and fitness — even when you don’t have a lot of time The challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your norm Shifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goals Fiona’s 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivity ABOUT FIONA Just nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet. By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older. Through Fiona’s personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona’s new book, Invincible Not Invisible , proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age. LINKS Instagram: https://www.instagram.com/fionalambertofficial LinkedIn: www.linkedin.com/in/fiona-lambert1 DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don’t forget — having a bad day doesn’t mean you are done! Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. TRY HIIT WORKOUTS. HIIT workouts are high intensity interval training. HIIT workouts can help you lose weight and boost your metabolism. You can do them at a gym, with a personal trainer, or even at home. Book a session with a trainer, sign up for a class, or find a HIIT workout video online. Start with 15 minutes to start your day. See how it feels. MAKE HEALTHY SNACKING EASY. Fill your fridge with foods that are better for you to snack on. Include veggies and foods high in protein and fiber. Watch out for extra or expected sugars. Have veggies cut or of snacking size to make it easy for you to eat the foods you want to be eating. FOCUS ON ONE OF THE Ps. Fiona lists these 5 Ps as part of her plan: purpose, planning and preparation, perseverance, people to support you, and positivity. Pick one to focus on this until you feel like it is set. Then pick another P.…

Plan Simple with Mia Moran

1
Feeling Good in Your Body with Sarah Haas 40:04

منذ 18 weeks40:04

40:04

“ Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?” –Sarah Haas A lot of times women raise their hand for weight loss, because it's how we've been conditioned to react to the health world, but what if we actually focused on health? So many of us have negative self-image. We’re used to zeroing on our perceived flaws, but what if we focused on how amazing our bodies are? What if we focused on the little shifts we can make that make us feel amazing? I’m diving into that with Sarah Haas, integrative nutrition health coach, weight loss & diabetes expert, certified personal trainer, and speaker, who is taking a stand for women’s health. We talk about: Taking stock of what you want the second half of your life to be like Cultivating the feeling of enoughness and love How we project ideas about weight and body image onto our kids … even if we don’t talk about it Changing out of a punish, restrict, deprive mindset to focus on what you need, protein, vitamins, rest, movement, down time … Making a 1% improvement a week adds up to 52% change in health over a year Focusing on taking care of our bodies in perimenopause/menopause and pushing back on the idea that it’s all downhill from here ABOUT SARAH LINKS https://sarahhaaswellness.com/ https://www.instagram.com/sarahhaaswellness/ Boss Body podcast DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. Instead of going all in, in ways that are not sustainable, you can stack up a series of Doable Changes that build to that big change that you crave. This is the 1% change we talked about. Choose one Doable Change that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation: CULTIVATE A FEELING OF ENOUGHNESS. Instead of trying to change yourself, start by loving yourself and feeling like you are enough. Start each day by repeating I am enough or another loving saying.Throughout the day ask yourself: I loved my body, if I truly loved my body, how would I treat it? MAKE A LIST OF WHAT YOU NEED. Too often when we think about health, we think of the things we can’t have or focus on things we have to push to do. Make a list of all the things you need to take care of your body. Here’s a start: protein, vegetables, movement, rest … keep going. FOCUS ON 1% IMPROVEMENT. Pick one thing from your list of what you need and focus on weaving it into your week. Remember, you aren’t aiming for perfection, just a 1% change. Maybe you add one more veggie to a meal or make sure you start your day with water or set a timer to take your supplements.…

Plan Simple with Mia Moran

1
Drive Your Own Health with Jillian Greaves 45:05

منذ 19 weeks45:05

45:05

“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian Greaves Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn’t be the only one too busy taking care of kids and parents and a business to tend to your own health. But it’s time to shift our priorities. Functional Dietitian and Women's health specialist Jillian Greaves explains small, slow sustainable changes can have ripple effects — and why it’s essential for entrepreneurs to prioritize health. We start with food. That doesn’t have to mean elimination diets or restrictive plans. Nutrition doesn’t have to be complicated, which is important when you feel like you can’t do one more thing. And the good news is, you’ll start to notice some differences in energy and mood — and maybe other symptoms — pretty quickly. We talk about: Make slow, deliberate but sustainable changes based on the why, not simply on suppressing symptoms Starting with food, especially eating for blood sugar regulation, including breakfast ideas Eliminating decision fatigue around eating without losing joy The effects of chronic stress in our own lives and in the world around us Creating pockets for restoration of your nervous system Changes in perimenopause being one more way your body is talking that you should listen to ABOUT JILLIAN Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential. LINKS Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are 3 Doable Changes from this conversation: LISTEN TO YOUR BODY. Start by listening to your body. It’s easy to ignore what it is trying to say because you think you don’t have time to deal with it, but what if you started paying attention. Notice your energy throughout the day. Notice your mood or anxiety. Notice changes in your skin, hair, weight. Not to judge, just for information. START WITH BREAKFAST. Start your day with a breakfast that includes some protein (and ideally some veggies). Eating to maintain balanced blood sugar starts in the morning and can affect your mood and energy. It doesn’t have to be complicated. You can batch cook a frittata to heat up through the week or try yogurt with nuts and berries. And take time to eat before you rush out the door. CREATE A POCKET OF CALM. Take time to reset your nervous system. There are many ways to do this, but a few minutes of breathwork can make a big difference. Try to work these in throughout the day. Consider a few breaths before each meal.…

Plan Simple with Mia Moran

1
The Surprising Role of Your Pelvic Floor with Tanya Goodrich 45:08

منذ 20 weeks45:08

45:08

“Caring about your pelvic floor has big impacts later on.” –Tanya Goodrich What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tanya Goodrich, PT and women’s pelvic health specialist, clears up what the pelvic floor is, why it’s so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.) The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don’t realize is that your pelvic floor is part of your core. A lot of the things that we’ve been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don’t have to just take it. We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be going Considering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floor Why so much change happens in the pelvic floor during perimenopause/menopause The connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushing How to warm up for good sex ABOUT TANYA Tanya Goodrich, PT, DPT, a distinguished figure in women’s pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise. As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area. Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life. Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women’s pelvic health and well-being. Tanya was recently featured in Maria Shriver’s Sunday Paper as an “Architect of Change” for women’s health. LINKS https://healthypelvis.com/ourteam DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. PAY ATTENTION TO YOUR PEE. Do you fall into the camp of holding your pee too long or going too frequently? You should be going every 2–4 hours. If you don’t go enough, make your doable change to make time to go when you feel the urge … or at least every four hours. If you go too frequently, start trying to retrain your bladder by counting how long you pee. You’re aiming for 12 seconds or more. PREP FOR GOOD SEX. Do you need something to warm you up for sex? Do you have a lube you love? Get some. Then play to see what really works for you or try something new. TRY THE POOP PLAN. Start your day with a warm beverage—coffee, tea, hot water. Then do massage in the belly area, starting at your right hip bone. Then use a heating pad. Then walk. The idea is to get things moving!…

Plan Simple with Mia Moran

1
Behind the Scenes of My Latest Health Goals 28:40

منذ 20 weeks28:40

28:40

What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday? –Mia I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food — went raw vegan (without even knowing what kale was). I kept it simple and self-loving and I stuck with it. My wellness journey unfolded from there. But then in January I found sickness just pummelling our family. And I realized that I’m doing what I’ve been doing for 15 years. My 50-year-old body is different than my 33-year-old body. I’ve been coasting. It’s time to stop relying on an old version of me to make decisions for now and future me. What would it look like to be the healthiest version of me when I turn 50? Sometimes we stick with what we are doing because it’s easier than going all in on something new. But this isn’t a whim or a “should” goal. I truly want to feel amazing — and have energy to show up my best for my clients and my family. Three things happened: I’ve gained about 45 lbs, which I attributed to perimenopause. I found my feet hurt so much I almost couldn’t walk when I first got up in the morning. I went to the doctor for an ear problem, and they told me I needed surgery. I knew my body was not in good shape for surgery. What if I could heal my ear another way? Or what if I could make myself ready for surgery? And at the same time, my kids are growing and I'm loving seeing their interests — and I want to be healthy and mobile to be able to visit them wherever they are in the world. It’s time for change. I believe that all of us have our next doable step. That means you can start wherever you are — and that wherever you are there is a next step. I’ve been coasting when it comes to health for a while now, and I can’t anymore. Here are of the things I’m doing: Focus on Food — that means meal planning and doing my friend Tess’s program, it means rethinking sugar and protein Rethink Exercise — I got out of my usual routine and it’s been hard getting back for physical and emotional reasons. I’m trying new things and pushing — with loving intent — what I think I can do. Add More Rest and Mediation— I can work my body, but I also need rest. I’m trying more healing mediations and scheduling more time for them. Remember Hydration and Supplements. Sometimes we just need to come back to what we know we need. This doesn’t just happen. We need to decide. We need to schedule. We need boundaries. And we need support (I’m putting my team together). I’m working on all of it this month, and I hope you’ll try it too — whatever you need for your healthiest self. What would happen if you felt really good right now? HEALTH EPISODES PlanSimple Food and Wellness LINKS Join SK60 with me this March. DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: VISION YOUR HEALTHIEST SELF. What would your healthiest self look like? What would she feel like? What would she do? Our health impacts our activities our energy and how we show up for ourselves, our families and our businesses. What would your life look like if you were your healthiest self? DECIDE WHAT’S NOT WORKING. I’ve been coasting, doing the things that worked for my 33-year-old body, but it wasn’t working anymore. Things that might need tweaking: your food, they kind or amount of exercise, how much rest you need, how much alcohol or caffeine you consume … What happens if you make a little shift with that one thing? SET ONE BOUNDARY. Nobody will be as invested in your health changes as you will be. Set one boundary and be clear about it with yourself, your friends, your family, your clients … anyone who will try to sway you. Set a boundary around what you eat or when, or not scheduling during your exercise class or getting to bed on time for you.…

Plan Simple with Mia Moran

1
Healthy Money Habits with Dahiema Grant 39:54

منذ 21 weeks39:54

39:54

“Get the discipline of really tracking your numbers on a daily basis.” –Dahiema Grant How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business. One of the reasons Dahiema’s money ideas meshes so well with PlanSimple is that she doesn’t separate the person from the business. The lifestyle you want plays a big role in determining how much money your business needs to bring in to cover expenses and pay for your lifestyle. Let’s get more comfortable with money and develop good money practices. We’ll see when it makes sense to get financial help, too. We talk about: Non-negotiable morning routines and how they set us up for success Money habits that can flex with how much or little money you have A gross profit goal and what you actually net How getting really specific about what you want helps you get there Being on top of your money, even if you outsource a lot of financial activities Getting support on historic financials and strategic projecting ABOUT DAHIEMA CEO & Founder, Dahiema Grant, is a purpose-driven entrepreneur who walks a path of faith, empowerment, and service. She deeply understands the unique journey of female entrepreneurs—their challenges, aspirations, and the strength it takes to build something greater than themselves. Guided by a spirit of mentorship, she finds profound joy in uplifting young girls and women, using her gift for numbers as a tool to foster abundance and success. She holds a bachelor's degree in accounting, an MBA in finance, and a CPA license. With almost two decades of experience in the small business sector, she has gained deep insight into the challenges entrepreneurs face, equipping her with the wisdom and expertise to help them overcome obstacles and thrive. Through her wisdom and practical strategy, she has helped numerous clients navigate obstacles, cultivate resilience, and achieve sustainable growth—not just in their businesses, but in their personal and spiritual lives as well. Dahiema is also a passionate endurance runner, a testament to her unwavering discipline, faith, and perseverance. She has completed countless races, including the NYC Marathon, the Chicago Marathon, and the esteemed Boston Marathon. With every mile, she embodies the same principles she brings to her work—determination, commitment, and the belief that with faith and dedication, all things are possible. LINKS https://www.linkedin.com/in/dsg-advisory-cpa/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation: TRACK YOUR NUMBERS DAILY. Get in the habit of looking at your numbers daily. Include revenue and expenses. See how much you are taking in and how much you are actually taking home. If you have outsourced money, make sure you are getting regular reports — and looking at them. SET REVENUE / FINANCIAL GOALS. Know how much you want to bring in through your business, and also have a sense of how much you want to net. Both are important to meeting your financial goals. Once you know what those goals are, you can start making decisions CREATE YOUR APPROACH TO MONEY. Dahiema talks about how her money approach works no matter how much she is making. Try creating an attitude of gratitude around your money. Choose to be a good steward of your money. How can you live within your means?…

Plan Simple with Mia Moran

1
Money as a Teacher: My Journey to Healing and Clarity 40:25

منذ 21 weeks40:25

40:25

In this episode, I dive into my personal journey with money—how it’s been both a challenge and a powerful teacher for me. I share the money stories I grew up with, the obstacles I’ve faced as an entrepreneur, and how I've healed those limiting beliefs over time. As I approach 50, I’m reflecting on what it means to step into a new chapter with clarity around money and my future. Join me as I unpack how I’ve learned to be in a relationship with money, heal my past, and create a future where money works for me in a meaningful way.…

Plan Simple with Mia Moran

1
Wealth Creation with Kaitlyn Carlson 40:48

منذ 22 weeks40:48

40:48

“I define wealth as the luxury of choice.” –Kaitlyn Carlson Do you like the sound of financial freedom or work optional? If you’re uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you. A financial planner helps you take the 30,000 foot view of your financial situation. They see your business, your other assets, your liabilities. They see where you are and where you want to be … and the different paths to get you there. If you are looking for the luxury of choice, wealth creation needs to be part of your plan. We talk about: Living in your purpose and looking at your work optional date 3 levers you can change the numbers you settle on make you panic Writing down your financial goals Growth over time and why to start now even if you can’t save what you think you should be saving Using a retirement calculator Getting help with financial planning instead of feeling like you have to know everything about it ABOUT KAITLYN Kaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for the top female entrepreneurs in the United States. Before launching Theory Planning Partners, Kaitlyn spent the majority of her career at UBS Financial Services, Inc., where she held roles in both the southern and northeastern regions of the U.S. There, she developed more than 300 financial plans for clients with assets ranging from $500,000 to $1 Billion. Subsequently, she became an advisor on a private wealth management team that managed over $600 million for a few dozen families. Her career began in asset management with Putnam Investments. Kaitlyn is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®). Outside of work, she is a spiritual seeker ravenous to understand why we are here and how to make a meaningful life. Kaitlyn lives in Marblehead, MA, with her husband, Jake, their three children, Russell, Luke, and Grace, and their affectionate dog, Bacchus. In her free time, she enjoys exercising, reading, traveling, and trying new restaurants around Boston. LINKS theoryplanning.com https://www.instagram.com/theoryplanningpartners/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. FIND YOUR FREEDOM DATE NUMBER. Use a retirement calculator to figure out how much you need to live the lifestyle you want based on when you want to be work optional. ADJUST YOUR FINANCIAL FREEDOM NUMBER. If your freedom date number scares you, change one of the levers. You can adjust how long before your freedom date, how much money you want to live on monthly, or play with your savings rate. You can keep adjusting too. START INVESTING. Don’t think that you have to hit your number right away. Start now with what you can do. Work toward reaching that monthly goal (and know that if you exceed it, you will make up for some of the lower months).…

Plan Simple with Mia Moran

1
The Energy of Money with Christine Walsh 40:40

منذ 23 weeks40:40

40:40

“The more money that is in the hands of women who are conscious and doing amazing, the more money gets put back out into our families, our communities and the global collective.” –Christine Walsh We need to get better with money. Money triggers us in a way that nothing else does. I’m talking with Christine Walsh, a financial transformation expert, about why — and what we can do about it. We dig into why what you’ve learned about money management probably isn’t right for you as a woman and an entrepreneur. We talk about how improved stewardship around money allows us to change things in the world. What I really love about Christine’s approach is that it is both practical and energetic. We talk about: Shifting how you think about money from something that gets you things to something that brings change Getting clear on your values and where your spending is and is not aligned Why you don’t probably don’t have to give up Starbucks Starting with no judgement to improve your relationship with money Tending to your money like you’d tend a plant you want to grow Recovering power by facing our money story ABOUT CHRISTINE Christine Walsh, master certified coach, fractional CFO, speaker, and author is revolutionizing the way women access financial independence in their businesses and their lives. She coaches motivated women to amplify their money through deep mindset work, accessible tools and practices, and sound financial strategy developed over her 25+ years of successful financial leadership. Her #1 best selling book, Be The Queen of Your Money, teaches women how to create an abundant future by transforming the financial narrative holding them back from a life of abundance on their terms. She can be found at RebelRiseFinance.com and in the mountains of Steamboat Springs, Colorado. LINKS https://rebelrisefinance.com/ https://www.instagram.com/christine.marie.walsh/ https://www.facebook.com/chriswalshcoach Money Archetype quiz DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect. Here are three Doable Changes from this conversation: REVIEW YOUR SPENDING THROUGH YOUR VALUES. Get really clear on your values for your business and yourself (they may be the same or have overlap). Then look at where you are spending money and what you are spending it on. For each thing you spend on, assess whether it is in alignment or not with your values. CHECK ON YOUR MONEY EVERY DAY. If you want your money to grow, you have to tend to it. Start by checking on it daily. Do it with compassion and no judgement. Get used to keeping money in sight instead of hidden. CHANGE YOUR MONEY STORY. If you frequently say, “I’m not good with money” or another stale story, it’s time to shift your money story. Start by looking at your beliefs about money — what it’s for, how we get it, who has or deserves it, how you judge it — and your fears about it. You may want to work with a coach or find a women entrepreneur to do this work with. Start with one positive money mantra for yourself. Practice saying that instead of your old money story.…

Plan Simple with Mia Moran

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Investing to Take Care of Your Future Self with Tess Waresmith 41:15

منذ 24 weeks41:15

41:15

“Every single woman needs a little bit of money of her own” –Tess Waresmith 61% of women would rather talk about death than money. Are you one of them? Let’s change that! Money is regularly on my growth edge, so I’m learning along with you about something I feel like I should know more about — investing. I’m excited to talk with financial educator and investor Tess Waresmith. It feels like women are playing catch up when it comes to money, and Tess wants to reduce the gender wealth gap. Even if you feel like you are living paycheck to paycheck, this applies to you. And if you’ve heard that the younger the start the better, there are still benefits to starting if you are 50 or older. I always say planning is deciding in advance, and you ask for your future self. Investing is another way of taking care of your future self. And Tess explains why you need to know the basics—even if you decide to outsource your investing. We talk about: Why you don’t need a dollar for dollar budget and what you need instead How to invest money if your income varies from month to month How to actually invest without having to time things right and pick the right stocks Multiple benefits of making small investments regularly Whether you should invest or pay off debt first Age and whether it’s too late (it’s not!) ABOUT TESS Tess is a speaker, financial educator, and the founder of Wealth with Tess, a financial education community that helps women learn how to grow their money using simple investing strategies so that they can retire comfortably and live life on their terms. After losing thousands in investing mistakes in her 20’s, Tess learned everything she could about wealth building and built her net worth from 0 to 1 million as a single 35 year old woman. Tess has recently been featured as a financial expert on Business Insider, Fox 5, and has over 70,000 followers across social channels. Now she’s on a mission to reduce the gender wealth gap and help more women reach financial independence through simple investing education. Thousands of women have attended her free investing workshops and hundreds of women have joined her small group coaching programs to learn how to take control of their money. Tess believes that more money in the hands of women is magic. LINKS https://www.instagram.com/wealthwithtess/ https://www.linkedin.com/in/tesswaresmith/ https://www.moneyconfidentclub.com/founders DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation: GET INTENTIONAL ABOUT SPENDING. You don’t need to have a complicated spreadsheet for a budget. Start paying attention to where your money goes. Identify the key buckets your spending fits into. How much income is going to necessary expenses? How much is extra? Where does that money go? Is what you are spending on important to you? Could you move some of it to the future you bucket? START AN ACCOUNT. Set up a regular investing account or a retirement account with a brokerage, such as Vanguard or Fidelity. SET UP WEEKLY INVESTMENTS. Set up a weekly investment, even if it’s small. You can set it up to come out of your bank account automatically. Set a time to review your revenue and spending and see if you can increase the amount of money you give to your future self.…

Plan Simple with Mia Moran

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Build a Simple and Sustainable Business with Christine Campbell Rapin 50:18

منذ 25 weeks50:18

50:18

“Your business is not about tasks. It is about finding the big rocks to move the needle. And so much of what's on the task list does not create business.” –Christine Campbell Rapin Are you spending the time on the right things in your business? So many of us think that we could move faster if we just had more time. I’m talking to business advisor Christine Campbell Rapin about building a sustainable business. It’s not about going in 150% all the time. It’s not about perfecting social. It’s not about being everywhere all the time. In fact, the most important thing for you to do might not even be on your to do list. Christine shares the two essential things she thinks entrepreneurs need to focus on. We dig into the need to sell, into money changing hands. She asks: what can you do today that is simple, repeatable, boring, predictable, that moves the needle? Because movement is the key. We talk about: Why posting on social media isn’t making an offer Asking: Who can I connect with today? Marketing is about moving the right people toward you (and the wrong people away) Building a circle of influence and controlling your digital footprint Why you need to make more offers than you are today Selling instead of creating something new ABOUT CHRISTINE Christine Campbell Rapin is an energetic, tell-it-like-it-is business advisor, mentor, consultant, speaker and 3x international best-selling author with more than 25 years’ experience in marketing, sales and operations working with start ups to the biggest companies on the planet. She’s supported over 400 companies to create a combined revenue more than $1B and believes business growth CAN be elegantly simple when you focus on the 3 non-negotiable business foundations that build a client growth engine. LINKS Website : https://www.christinecampbellrapin.com Instagram : https://www.instagram.com/christine.campbell.rapin LinkedIn : https://www.linkedin.com/in/christinecampbell1 Youtube: https://www.youtube.com/@christinecampbellrapin Spotify: https://podcasters.spotify.com/pod/show/christine-campbell-rapin DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect. Here are three Doable Changes from this conversation: HONEST ASSESSMENT. Take a look at your to-do list for your business and where you are spending most of your time. Is any of that making an offer? Is any of it moving the right people closer to buying? Then look at your audience. Are you talking to the right people? INCREASE YOUR CIRCLE OF INFLUENCE. You get to decide how you do this: networking, strategic alliances, partnerships. Pick something. Schedule time each week to reach out and connect with these people. Build the relationship, but don’t forget to let them know what you have to offer. MAKE YOUR OFFER. Identify one person you should have a conversation with. Set it up. Make your offer. Remember that only 20–30% of people will say yes at any given time. Repeat your offer. You could make your offer daily for a week, and see how that changes your actions.…

Plan Simple with Mia Moran

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Planning Your Season Is the Key to Real Progress 42:11

منذ 26 weeks42:11

42:11

Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day planning is more effective than annual resolutions, how to identify and honor the season you're in, and why this process allows you to evolve with ease. Whether it’s designing a season of creativity, nurturing, or bold action, this episode will guide you through creating a holistic plan that feels good and works. You'll also learn the key steps to making time a container for your dreams. Tune in for inspiration, a practical process, and a new way of thinking about time and growth.…

Plan Simple with Mia Moran

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Improve Your Life by Improving Your Home with Shira Gill 46:08

منذ 27 weeks46:08

46:08

“Having a streamlined, functional, spacious home literally improves your life on every level.” –Shira Gill Is decluttering your home on your list? So often I’m talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement. I asked organizing expert Shira Gill about why we get stuck on this idea — and what we can do about it. She said: “A disorganized space signals to our brain that our work is never done. Having a streamlined, functional, spacious home literally improves your life on every level.” Decluttering your home can help you lose weight, get your finances in order, improve a relationship, or start a business. Even with that motivation it’s not easy, but Shira has amazing tips for our biggest stumbling blocks. We talk about: The big reasons we have a hard time letting go: How our identity gets tangled with our stuff and the scarcity mindset of “what if I need this someday?” Asking yourself what life you want to lead now or in the future — and whether the stuff is part of that life (or part of your life for this season) How to get rid of hard to rehome things and setting boundaries around getting things out of your house Clearing a microspace (less than a room) at one time Getting into a decluttering flow and creating common ground around what “decluttered” means for shared space Decluttering our digital spaces ABOUT SHIRA Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista , Organized Living , and LifeStyled . She’s a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit has subscribers from all 50 states and 140 countries. LINKS www.shiragill.com @ shiragill Newsletter + Community Organized Living Minimalista LifeStyled DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation: PICK A MICROSPACE TO DECLUTTER. Instead of biting off too much — your whole house, or even a whole room — pick something more specific, like the coats in the entry way. This is a lot more manageable and you can get some wins. CREATE A BOUNDARY. Sometimes we get so caught up in selling something or getting rid of it the right way or we choose what to get rid of but then it sits in a bag. Create a boundary around getting rid of things. Here are a few examples: I’ll ask three people and if nobody wants it, I’ll throw it away. I’ll drop any bags of clothes on my way to the grocery store every Saturday. I’ll try to sell something that is worth more than $200. SET A STANDARD. One of the challenges of decluttering and keeping spaces neat is having multiple people in a house. Have a family meeting and agree upon standards for common areas, such as the kitchen, living room, or entry way. What belongs there? How should things be stored? When does cleaning happen and who does it?…

Plan Simple with Mia Moran

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Envision Your Future with Jennifer Zwiebel 42:00

منذ 28 weeks42:00

42:00

“Sometimes what we need and want in our heart of hearts is not what other people are telling us we want, should want, or should need.” –Jennifer Zwiebel Imagine spending hours hibernating and dreaming. There’s an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I’m so excited to share her process and ideas with you. We often shut ourselves down quickly when we begin to vision. Sometimes there are real logistical obstacles to navigate, and sometimes there are stories in our head we need to navigate. If you keep getting stuck, Jennifer’s process will help. Magic opens up when we get into a space of trust, curiosity, and exploration. Let’s dive in! We talk about: Creating sacred space and permission for yourself to vision Mindset work that keeps us from moving forward Using true statements to calm down your mind about obstacles Being playful with our visions and actions 5 pillars: passion, commitment without attachment, adaptability, partnership, and trusting the timing and evolution of ideas Wicked (go see it) and how it demonstrates visioning and creating ABOUT JENNIFER Jennifer Zwiebel is an entrepreneur coach and founder of VisionCraft, where strategy meets magic. Jennifer coaches highly intuitive entrepreneurs to bring their most meaningful visions to life. She helps her clients get clear on what they really want, embrace their potential, release obstacles, and trust their extraordinary visions. From Implementation Labs to The Visionaries Playground to customized one-on-one coaching, Jennifer creates safe spaces for entrepreneurs to explore, share, and realize their unique purpose and gifts. Join the magic at visioncraftcoaching.com . LINKS https://www.visioncraftcoaching.com/ January Visionary’s Playground Retreat https://plansimple.lpages.co/flow365/ DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation: TRY THE TRUE NORTH PROCESS. Our fears or limitations often stop us in our tracks as soon as we have a big idea. Start by noting the obstacle or limitation. Identify the truth in each one. Go as far as you can with the true statements. This can help calm down your mind. Then ask if there are things you need: something you need to learn, someone you need help from. CREATE A SAFE SPACE TO REFLECT. Give yourself some time and space away from others. Ask questions like: What has my life has been like? What has my work been like? What have my creative pursuits have been like? What would I love? MAKE IT FUN AND EASY. If you have something you have been meaning to do, but keep not doing it, ask how you could make it fun and easy. Take a more playful approach and see what happens.…

Plan Simple with Mia Moran

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Using Your Past to Create an Incredible Future: My Year in Review 47:00

منذ 28 weeks47:00

47:00

In this episode of the Plan Simple Podcast, I’m sharing my transformative yearly reflection process. I’ll walk you through why reflecting on the past year is such a powerful tool for stepping into your future self with clarity and purpose. I’ll open up about the challenges and breakthroughs of my 2024, from health scares to personal growth, deepened relationships, and finding joy in unexpected places. Together, we’ll explore how to shift your perspective, celebrate who you’ve become, and use reflection as a foundation for aligned choices in the year ahead. If you’re ready to rise into your best year yet, join me for my free Resolution to Result event, where we can do this process together. Visit plansimple.com/resolutiontoresult to sign up. Let’s reflect, learn, and rise together!…

Plan Simple with Mia Moran

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MVP: The Year-End Completion Ritual 47:47

منذ 31 weeks47:47

47:47

"The more we can claim and own our wins, the more we’re able to create even more success. It’s about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy Ahlers If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual. I discovered this process over 10 years ago from the incredible Amy Ahlers, and it completely changed how I approach the end of the year. Back in 2019, I had the honor of interviewing Amy about this ritual, and I’ve been practicing it ever since—always on the solstice. Why the solstice? For me, it’s a powerful time to pause, reflect, and create space for what’s next. This ritual shifts my mindset and helps me feel grounded as I ease into the slow, intentional planning for the year ahead—a process that unfolds over the next six weeks. Here’s a step-by-step guide to try it for yourself. Step 1: Take Inventory of the Past Year Start by looking back on the year that’s wrapping up. Use your calendar or journal to jog your memory and make two lists: Wins, Accomplishments, and Completions: What are you proud of? What did you complete or accomplish? Even surviving a tough season can count as a win. Losses, Failures, and Incompletions: What didn’t go as planned? What felt heavy or unfinished? Some things might show up in both lists, and that’s okay. For example, a challenging life transition might feel like both a loss and an accomplishment. Step 2: Celebrate Your Wins Now, take those wins and go deeper. Ask yourself: What strengths or skills did I develop? Who have I become because of these experiences? This step is all about honoring your growth. As women, we’re often so quick to skip over our successes. But this is your chance to pause, reflect, and truly celebrate yourself. Step 3: Process Losses and Failures This part can feel heavy, but it’s so freeing. Amy introduced me to the Perspective Scale , a tool to process emotions and reframe our mindset. Here’s how it works: Rate each loss or failure on a scale from 1 (despair) to 11 (joy). Focus on moving up the scale one step at a time. If you’re at a 3 (anger), what thought or action could bring you to a 4 (worry)? The goal isn’t to force positivity—it’s to create authentic shifts in perspective. Step 4: Identify Your Lessons Reflect on what this year taught you. Write down 3-5 lessons in a way that feels empowering. Instead of: “I never trust my gut instinct and it gets me in trouble,” try: “When I trust my gut instinct, I make better decisions.” This small shift reframes your lesson as an opportunity for growth rather than self-criticism. Step 5: Complete the Year The final step is a simple but powerful ritual to close out the year: I release… (What are you letting go of?) I celebrate… (What are you proud of?) I will remember… (What lessons will guide you into the new year?) Write it down, read it out loud, and feel the weight of unfinished business lift off your shoulders. Why This Ritual Matters Every year, I walk into this process feeling a little overwhelmed and walk out with a sense of clarity, peace, and readiness for what’s next. This isn’t about rushing to set resolutions or forcing yourself into the “new year, new you” mindset by January 1. It’s about honoring where you’ve been so you can step into the future with intention. Want the Planning Pages? If this resonates with you, I’ve got you covered! Email us at support@plasimple.com , if you just want these pages. If you want the whole 2025 planning book that is for sale on Amazon for $12, go grab it and start designing your best year yet! Let’s make this the year we step into our goals with clarity and ease.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.