HansenAthletics Radio podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Darren Hansen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darren Hansen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 21 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

HansenAthletics Radio explicit

منزل السلاسل•Feed

HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.

75 حلقات

#Fitness #Olympic Lifting #Tips #Powerlifting #Barbell #Strength #Conditioning #Gym #Business #Marketing #Speed #Power #Nutrition #Darren Hansen #Youth Athletes #Athletics #Health and Well-Being #CrossFit

HansenAthletics Radio explicit

updated منذ 5 أيام

منزل السلاسل•Feed

75 حلقات

كل الحلقات

HansenAthletics Radio

1
#76 - Dade Dieterich 35:09

منذ 5 أيام35:09

35:09

In this episode of HansenAthletics Radio, Darren Hansen interviews Dade Dieterich, a performance coach who emphasizes the importance of simplicity in training for youth athletes. Dade shares his journey in the coaching world, including his experiences at IMG Academy and his unique approach to speed development and strength training. He discusses the significance of recovery, the concept of doing more with less, and the need for athletes to develop autonomy in their training. Dade's philosophy revolves around creating an environment where athletes can learn, grow, and solve problems independently, ultimately leading to better performance and long-term success. In this conversation, Dade Dieterich and Darren Hansen discuss the critical aspects of athletic training, focusing on the importance of hip flexors, sprinting mechanics, and the innovative use of bar speed metrics. They emphasize the need for fluid periodization in training, the role of parents in trusting coaches, and the shift towards efficiency over volume in training regimens. The discussion also highlights the significance of data-driven coaching and the evolving mindset in athletic performance, advocating for a less is more approach to training. You might get faster just by listening. 00:00 Introduction to Dade Dieterich and His Journey 02:51 Experiences at IMG Academy and Coaching Philosophy 05:54 The Concept of Doing More with Less 08:59 Simplicity in Training and Athlete Development 12:04 Strength Training Approaches and Techniques 14:55 Creating Autonomy in Athletes 18:08 Maximizing Performance Through Strategic Training 20:34 The Importance of Hip Flexors and Sprinting Mechanics 22:10 Bar Speed: A Game Changer in Training 24:43 Fluid Periodization: Adapting to Athlete Needs 27:47 Empowering Parents: Trusting Coaches 30:06 Efficiency Over Volume in Training 32:26 Changing Mindsets: Less is More in Training 33:37 Data-Driven Coaching: The Power of Numbers…

HansenAthletics Radio

1
#75 - Brandon Stephens: Idaho State S&C 58:49

منذ 16 يومًا58:49

58:49

For coaches, athletes, and parents. In this conversation, Brandon Stephens, Associate Athletic Director of Sports Performance and Wellness at Idaho State University, discusses his transition from a strength and conditioning coach to an administrative role. He shares insights on the challenges of managing people, the importance of building relationships, and the evolution of training programs, particularly for female athletes. Brandon emphasizes the significance of microdosing in training, the value of athlete input in programming, and the need for trust and communication in coaching. He also touches on the dogmatic approaches in strength conditioning and the importance of flexibility in training methodologies. In this conversation, the speakers discuss the importance of open-mindedness in strength training, emphasizing that various approaches can coexist. They highlight the significance of mastering basic skills in athletic training and the value of building relationships within the professional community. The discussion also touches on the challenges faced by coaches regarding pay and the need for continuous personal and professional development. Additionally, they provide insights for parents and young athletes on the importance of focusing on fundamental skills rather than getting caught up in trends. The conversation concludes with reflections on the balance between professional commitments and personal life. Follow Brandon Stephens on Instagram: @Brandon.Stephens21 Chapters: 00:00 Introduction to Brandon Stevens and His Role 01:36 Transitioning from Coaching to Administration 04:31 Building Relationships and Job Security in Coaching 07:29 The Shift in Responsibilities and Delegation 10:23 Navigating Relationships with Athletes 12:26 Programming Changes for Female Athletes 15:29 Microdosing and Effective Training Sessions 18:38 Athlete Input in Training Programs 21:32 Trust and Communication in Coaching 24:36 Rant on Dogmatic Approaches in Strength Conditioning 31:45 Embracing Open-Mindedness in Strength Training 34:12 The Importance of Basics in Athletic Training 37:31 Building Relationships for Professional Growth 39:40 Cannibalism in Strength and Conditioning 42:46 Guidance for Parents and Young Athletes 46:36 Balancing Multi-Sport Participation and Development 53:40 Prioritizing Personal Life in Coaching…

HansenAthletics Radio

1
#74 - Justin Burch 37:59

منذ 10 weeks37:59

37:59

Justin Burch is the Rigby High Strength and Conditioning Coach Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents. Youth Athlete Development | On-site and Remotely Consulting | Team Training www.hansenathletics.com 00:00 Introduction to Justin Burch's Journey 09:22 Long-Term Athletic Development Philosophy 24:52 The Importance of Movement Quality 31:42 Breath Work and Athletic Performance…

HansenAthletics Radio

1
Simple Tips Heading Into 2025 2:34

منذ 11 weeks2:34

2:34

Coach Darren delivers a few tips on his approach to making meaningful changes headed into 2025! Big thank you to our listeners and subscribers. Comment your new years goal! Big things coming in 2025!

HansenAthletics Radio

1
Unlocking Athletic Potential: The Power of Recovery 15:48

منذ 11 weeks15:48

15:48

In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration. He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike. Takeaways: Recovery is as important as training for performance. Sleep is the ultimate recovery tool for athletes. Nutrition plays a significant role in muscle recovery. Hydration is essential for optimal bodily functions. Heat exposure can enhance recovery processes. Proper sleep aids in mental clarity and cognitive function. Nutrition should focus on high-quality proteins and carbs. Dehydration can impair performance and recovery. Prioritizing recovery can prevent burnout and injuries. Consistent communication about recovery is key for athletes. Chapters 00:00 Introduction to Recovery in Athletics 02:55 The Importance of Sleep for Recovery 06:04 Nutrition: Fueling Recovery and Performance 10:10 Hydration: Key to Optimal Recovery 12:13 The Role of Heat in Recovery 15:56 Conclusion and Future Insights…

HansenAthletics Radio

1
Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success 8:20

منذ 14 weeks8:20

8:20

Send us a textUnlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiab...…

HansenAthletics Radio

1
The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes 21:07

منذ 17 weeks21:07

21:07

Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prev...…

HansenAthletics Radio

1
Game-Changing Strategies from Top Coaches 13:40

منذ 18 weeks13:40

13:40

Send us a textUnlock the secrets to transforming athletic culture and achieving game-changing performance with insights from top coaches nationwide. An overview of the Universal Speed Rating Summit in Dallas, Texas. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn…

HansenAthletics Radio

1
The 8 Year Evolution of HansenAthletics 9:56

منذ 25 weeks9:56

9:56

Send us a textUnlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next level? Join us as we recount our journey from lifting heavy in a cramped garage to mastering the art of speed training with insights from industry experts like Les Spellman. This episode reveals why traditional methods fell short.Through p...…

HansenAthletics Radio

1
Defining Athleticism 14:49

منذ 26 weeks14:49

14:49

Send us a textWhat if mastering a few fundamental movements could unlock your athletic potential? Join us for a deep dive into the essence of athleticism, where we break down the foundational elements that make great athletes. We start by expressing our heartfelt gratitude to our loyal listeners and sharing some thrilling news about upcoming guest appearances. Then, we walk you through a seminar presentation that defines athleticism as the seamless combination of primal movement patterns. Lea...…

HansenAthletics Radio

1
Accelerate Your Coaching: Insights from Top Coaches In The Country 7:29

منذ 28 weeks7:29

7:29

Send us a textAre you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to share with you! Discover how to build a strong foundation for your athletes, avoid the pitfalls of overcoaching, and focus on what truly works.&nbs...…

HansenAthletics Radio

1
Nerds Only - Unlocking Peak Performance: Analyzing High School Football Through GPS Metrics 6:37

منذ 28 weeks6:37

6:37

Send us a text00:00 Introduction01:47 Speed Analysis03:23 Dynamic Stress LoadGPS Data Analysis for Football AthleteOverviewAnalyzed GPS data of a football athlete who plays offense and defense.Covered a total distance of 3.61 miles during the game.High speed running: 334 yards at over 15.6 miles per hour.High intensity distance: 858 yards including sprints, accelerations, and decelerations.Sprint distance: Focused on distances covered at higher speeds.Max speed in full pads: 19.65 mph.Notable...…

HansenAthletics Radio

1
Sustaining Strength and Speed Through Fall Sports 9:42

منذ 29 weeks9:42

9:42

Send us a textCan you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one to two sessions a week can not only help athletes sustain their hard-earned off-season gains but also enhance their performance, ensuring they're at their peak for district and championship play. We'll reveal why solely focusing on practic...…

HansenAthletics Radio

1
Mastering the Four Stages of Skill Development 11:13

منذ 29 weeks11:13

11:13

Send us a textWhat if the difference between failure and mastery of a skill is just a matter of awareness of four key stages? Discover the transformative Athlete Learning and Mastery Model that reveals how athletes and individuals progress from being unaware of their weaknesses to achieving effortless skill execution. We'll explore each stage in detail, from unconscious incompetence to unconscious competence, and highlight the critical transitions that make mastery possible. This episode isn'...…

HansenAthletics Radio

1
You Want To Get Faster: Three Things To Focus On 5:43

منذ 31 weeks5:43

5:43

Send us a textReady to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete striving for a competitive edge, a coach aiming to fine-tune your training techniques, or a parent looking to support your aspiring athlete, this episode is packed with practical insights. We break down the importance of building strength ...…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.