State Bar Of Michigan: On Balance podcast

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

منذ 7 أيام35:24

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قوائم

إعجاب

احب

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

State Bar of Michigan: On Balance Podcast

منزل السلاسل•Feed

The State Bar of Michigan podcast series, On Balance, features a diversified array of legal thought leaders. Hosted by JoAnn Hathaway of the bar’s Practice Management Resource Center and Molly Ranns of its Lawyers and Judges Assistance Program, the series focuses on the need for interplay between practice management and lawyer-wellness for a thriving law practice.

107 حلقات

#Careers #Business #Lawfirm #Lawyers #Practice #Wellness #Legal Talk Network #Tech

State Bar of Michigan: On Balance Podcast

updated منذ 9 أيام

منزل السلاسل•Feed

107 حلقات

#Careers #Business #Lawfirm #Lawyers #Practice #Wellness #Legal Talk Network #Tech

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State Bar of Michigan: On Balance Podcast

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“The Untold Secrets to Thrive as a Lawyer” with Judy Selby 30:31

منذ 9 أيام30:31

30:31

Drawing from over 30 years experience in legal practice, Judy Selby’s newest book offers a wealth of knowledge for attorneys looking to move forward with confidence in their legal career. Molly Ranns and JoAnn Hathaway sit down with Judy to learn her insights on creating meaningful relationships with clients while growing a brand that reflects your personal values. And, when it comes to wellbeing, Judy has practical, realistic advice that helps attorneys avoid the pitfalls that could negatively impact their progress. Read Judy’s book to learn more! The Untold Secrets to Thrive as a Lawyer: Six Steps to Ignite Your Legal Career Even if You Didn’t Go to Harvard or Yale judyselby.com…

State Bar of Michigan: On Balance Podcast

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A New Study on Lawyer Mental Health and Wellbeing 30:55

منذ 5 weeks30:55

30:55

After the ABA’s 2016 study of mental health and substance use disorders among lawyers, it became well known that lawyers face particular challenges concerning addiction and wellbeing and that there were often barriers to recovery. Now, nearly 10 years later, where do we stand? Molly Ranns welcomes Patrick Krill, a lawyer, counselor, and researcher, to learn about his current research which will follow up on the 2016 ABA study. They discuss aspects of wellbeing that have improved in recent years and later dig into the areas where trends show continued struggle throughout the profession. Learn more: What's New with Mental Health and Well-Being in the Legal Profession: Progress, But More Needs to Be Done Patrick Krill - Krill Strategies Patrick Krill is the founder of Krill Strategies, a behavioral health consulting firm exclusively for the legal profession.…

State Bar of Michigan: On Balance Podcast

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The AI Legal Impacts All Lawyers Should Know 38:44

منذ 9 weeks38:44

38:44

With the explosion of AI products, apps, software integrations, and more., many attorneys have no small amount of nervousness about whether they should trust this technology and, if so, how to use it to their advantage. To discuss AI’s current place in legal work and its future potential, Molly Ranns and JoAnn Hathaway welcome Sateesh Nori, legal innovation strategist and professor at NYU School of Law. They examine the many helpful uses for AI in everyday legal work, discuss AI in access to justice, and address the ethical and regulatory questions surrounding this technology. Later, Sateesh looks ahead to consider what legal professionals and law students should do to prepare themselves for a future with increasing AI use in the practice of law. Sateesh Nori is a lawyer, law professor, senior non-profit executive, legal strategist, and author of “Sheltered: Twenty Years in Housing Court”.…

State Bar of Michigan: On Balance Podcast

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Managing Menopause for Women in Law — Reclaiming Confidence in Your Career 39:22

منذ 14 weeks39:22

39:22

The stresses and demands of a legal career take their toll on all attorneys, but women lawyers face the additional challenge of navigating menopause in the midst of their professional journey. After a difficult personal experience with menopause symptoms, attorney Mary Pate decided to leave legal practice to develop her expertise in health and wellness strategies for women facing similar struggles. JoAnn Hathaway and Molly Ranns talk with Mary to discuss common questions women have about menopause and practical tips for managing symptoms. And, for all you men out there, this topic is for you as well! Mary shares insights into how men can help women as they navigate this transitional time in their lives. Visit Mustard Seed Health Coaching to learn more about Mary and her personalized programs . Mary Pate is a former attorney turned Certified Menopause Coaching Specialist dedicated to helping professional women manage disruptive menopause symptoms.…

State Bar of Michigan: On Balance Podcast

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Previewing ABA TECHSHOW 2025 34:13

منذ 18 weeks34:13

34:13

With TECHSHOW coming up on April 2-5, Molly Ranns and JoAnn Hathaway welcome conference co-chairs Julie Bays and Stephen Embry to learn more about the offerings for 2025 attendees. TECHSHOW is unique amongst many legal tech conferences in that it is truly accessible for all legal professionals—from law students to solo attorneys to Big Law, and everything in between. Attendees with any level of technology expertise will find opportunities to gain fresh insights into leveraging tech to improve legal practice. They discuss the new location for the 2025 conference, share tips for new attendees, and preview notable topics, speakers, and events. To learn more or register for TECHSHOW 2025, visit techshow.com . Members of the State Bar of Michigan can register with discount code EP2509 to receive $100 off the standard registration cost. Learn more at michbar.org . Julie A. Bays is the practice management advisor of the Oklahoma Bar Association. Stephen Embry is an attorney and publisher of TechLaw Crossroads , a blog devoted to the practical issues of law, innovation, and technology.…

State Bar of Michigan: On Balance Podcast

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When You Can’t Afford to Have a Bad Day – Confidential LAP Support 30:18

منذ 22 weeks30:18

30:18

Lawyers, amongst other “safety-sensitive” professionals like doctors, police officers, etc., aren’t allowed to have a bad day at work. If you aren’t doing your best, someone could get hurt, and the weight of that responsibility can lead to mental health or wellness issues when attorneys, judges, or law students don’t have the support they need. Molly Ranns and JoAnn Hathaway welcome Tom Grden to the podcast to discuss the many resources available to legal professionals through Lawyers & Judges Assistance Programs. There is confidential help available for anxiety, depression, substance abuse, and more. Tom also shares a variety of simple coping skills for managing daily stressors. Learn more at: Michigan - Lawyers & Judges Assistance Program Tom Grden is Clinical Case Manager for the State Bar of Michigan’s Lawyers & Judges Assistance Program.…

State Bar of Michigan: On Balance Podcast

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How to Promote Diversity, Equity, and Inclusion in Legal Workplaces 35:09

منذ 27 weeks35:09

35:09

Our country has become increasingly diverse, but the legal profession often does not reflect the diversity of the communities they serve. Molly Ranns and JoAnn Hathaway welcome Gregory Conyers to learn about his efforts toward increased diversity, equity, and inclusion (DEI) in firms, law schools, and all aspects of the profession. Greg explains challenges that inhibit diversity, both past and present, and talks about resources and tools for increasing awareness and support for healthy workplace cultures that advance DEI goals. Gregory Conyers is Director of Diversity at the State Bar of Michigan.…

State Bar of Michigan: On Balance Podcast

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Positive Lawyering: Cultivating Values and Compassion in the Legal Profession 39:21

منذ 31 weeks39:21

39:21

Using positive psychology tailored to the unique needs of lawyers and law students, attorney Jordana Confino helps others in the profession improve their wellbeing and thrive in legal practice. JoAnn Hathaway and Molly Ranns talk with Jordana about her methods for cultivating a healthy self-care mindset amidst the pressures and stresses of legal work. They discuss the practice of identifying and prioritizing your core values, reining in perfectionism, and practicing self-compassion. Mentioned in this Episode: Chronicles of a Recovering Type A+ Perfectionist Blog — Jordana Confino Jordana Confino is an attorney, professional coach, and founder of JC Coaching & Consulting .…

State Bar of Michigan: On Balance Podcast

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Succession Planning — Updates for Rule 21 31:27

منذ 35 weeks31:27

31:27

What’s next for Rule 21? After a year of progress, JoAnn Hathaway and Molly Ranns welcome April Alleman back to the podcast to learn about the updates for important elements of Michigan’s succession planning requirements. Planning for the future of your legal practice is essential for all attorneys. April gives an overview of the processes pertaining to Rule 21 and the Interim Administrator Program and what attorneys should do to ensure compliance. For more detailed information on Rule 21, listen to previous SBM podcast episode: Rule 21: Law Practice Succession Planning on Legal Talk Network . April Alleman is Succession Planning Program Counsel at the State Bar of Michigan.…

State Bar of Michigan: On Balance Podcast

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Balancing Wellbeing, Professionalism, and Civility 29:26

منذ 40 weeks29:26

29:26

Between forty and seventy percent of all malpractice claims and disciplinary proceedings are directly related to untreated mental health or substance abuse issues. Molly Ranns and JoAnn Hathaway discuss the intersection of wellbeing and professionalism/civility rules with Joan Vestrand and Tim Lessing. Wellness is necessary to a lawyer’s ability to conduct themselves professionally, but things may break down if wellness is compromised. They discuss the inherently adversarial system lawyers work within and outline strategies for mindset shifts that allow attorneys to live and practice law in ways that positively support mental health and wellbeing. Joan Vestrand is Dean of Students and Professor of Law at Thomas M. Cooley Law School. Tim Lessing is principle at Lessing Law, PLLC, where he specializes almost exclusively in trial/litigation practice in both civil and criminal law.…

State Bar of Michigan: On Balance Podcast

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How to Enhance Your Legal Services with Microsoft Copilot 21:23

منذ 44 weeks21:23

21:23

Is AI coming for your job as an attorney? Ben Schorr of Microsoft has the short answer—no! But, AI can come alongside you to help you do your work even better. Molly Ranns and JoAnn Hathaway talk with Ben about ways lawyers can implement Microsoft Copilot in legal practice. From first drafts of documents, to brainstorming, to research help, and more, Copilot has much to offer in the daily lives of legal professionals. Ben also outlines common mistakes lawyers make when employing AI tools and explains how to effectively and ethically integrate Copilot into your practice. Ben M. Schorr is a Senior Content Developer at Microsoft.…

State Bar of Michigan: On Balance Podcast

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Mental Health Resources with Joe Ankus 39:58

منذ 49 weeks39:58

39:58

Due to his lived experience with stress and anxiety in the practice of law, Joe Ankus was inspired to get involved in mental health education in the legal profession. Molly Ranns and JoAnn Hathaway talk with Joe about his passion for coming alongside attorneys experiencing mental health challenges and increasing support in all areas of legal. Joe emphasizes the importance of openness in struggles with wellness or substance abuse and offers advice for lawyers on helping colleagues or seeking help for themselves. Resources: 988 Suicide and Crisis Lifeline NAMI ABA Institute for Wellness in Law National Institute of Health Alcoholics Anonymous AlAnon Family Groups www.ankusconsulting.com Joe Ankus is president of both Attorney Mental Health Education, Inc., and Ankus Consulting, Inc.…

State Bar of Michigan: On Balance Podcast

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How to Dissect and Understand Your Cyber Insurance Policy 33:06

منذ 1 year33:06

33:06

Cyber threats abound in our modern world, and lawyers and law firms are prime targets due to the sensitive nature of the information they hold in trust for clients. As such, cyber insurance is becoming a necessity for attorneys, but many feel overwhelmed by the numerous options available to them and how policies change as cyber risks evolve. To help lawyers comprehend the spectrum of cyber insurance services, Molly Ranns and JoAnn Hathaway talk with Judy Selby to hear her expertise on this complicated topic. Judy explains what to look for in a policy, different types of coverage and limitations, and how to ensure that a policy will meet the unique needs of your law firm. Judy Selby is a partner at Kennedys and has over 30 years of experience in insurance coverage.…

State Bar of Michigan: On Balance Podcast

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A Better Perspective: How Mindset Shifts Can Enrich Life and Legal Practice 33:17

منذ 1 year33:17

33:17

Legal practice can be stressful, and it is all too common to go through difficult seasons which, in turn, lead to negative impacts on our overall wellbeing. But, there are ways to equip lawyers with the skills to mindfully combat this tendency. Molly Ranns and JoAnn Hathaway talk with Laura Kelly about strategies for managing your mindset and finding joy and balance in your life. Laura shares stories from her own life and her experiences as a coach to help attorneys implement healthy practices that promote wellbeing both at work and at home. Laura F. Kelley is the founder of LFK Immigration PA, a comprehensive immigration firm based in Doral, FL.…

State Bar of Michigan: On Balance Podcast

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How Lawyers Can Enhance Legal Services and Stay Ahead in the Industry with AI 38:38

منذ 1 year38:38

38:38

Leveraging AI in your practice can help you create better client experiences and become a more efficient lawyer. Molly Ranns and JoAnn Hathaway talk with Mitch Jackson about ways to integrate AI into your practice to speed up legal service delivery. Mitch talks through current ethics of AI use and offers many examples of ways to use AI in your day-to-day tasks, including research, document analysis, templates, chatbots, and so much more. Mitch Jackson is the CEO of Jackson and Wilson, a California litigation law firm, and founder of Maneuver Mediation.…

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