أفضل بودكاسات Keturah Stoltenberg (2024)

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EP.30|KIMBERLEY|OUR CHILDREN ARE BORN WHOLE PEOPLE AND WHY MOTHERHOOD IS AN UPGRADE|POSTPARTUM IS FOREVER PODCAST 59:31

7d ago59:31

59:31

Today, I speak with Kimberley, a mother of a spirited 19 month daughter. We share a candid, yet light-hearted, conversation about the realities of bringing life into the world. There are many nuggets to take away from this conversation, such as shunning the term 'bouncing back' in favour of acknowledging the 'upgrade' you gain in your new role as a…

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EP.29 | JESSICA ZALLUMS | LIVING A LIFE OF WORTH, ABUNDANCE & WORK/LIFE FREEDOM | THE POSTPARTUM IS FOREVER PODCAST 56:53

17d ago56:53

56:53

Today, I have a conversation with Jessica Zallums, a mother of three who plays a leading role in the Wildly Empowered Collective, a group of motivated women who are driven to be the best version of themselves. She is the host of the podcast named Wildly Empowered Women with so much sass and value for the modern woman. Jess is passionate about mento…

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EP.28 | MYTHS OF MOTHERHOOD & PERFECTIONISM | KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCAST 19:42

28d ago19:42

19:42

In this solo episode, I explore the following themes. Love at first sight and when do you actually become a mother Perfectionism in motherhood and what our children are asking of us The myths and expectations of what it means to be a good mother Examples of the unrealistic expectations and how mothers internalise them Guilt and shame Living in our …

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EP.27 | LEONIE'S STORY OF LOVE AND LOSS | PREGNANCY LOSS, BEREAVEMENT, END OF LIFE DOULA | POSTPARTUM IS FOREVER PODCAST 38:50

1M ago38:50

38:50

In this episode, I have the privilege of speaking with Leonie, a pregnancy loss, bereavement and end- of-life doula. Leonie offers support to families who have experienced the loss of a child, however young, due to miscarriage, stillbirth, or at any time of life. Leonie's own experience of loss inspires her compassionate and intuitive manner to off…

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EP.26 | WHY POSTPARTUM CARE IS ESSENTIAL | A CONVERSATION WITH THREE POSTPARTUM DOULAS | THE POSTPARTUM IS FOREVER PODCAST 50:07

2M ago50:07

50:07

Today, I have the privilege of welcoming three beautiful Postpartum Doulas onto the podcast who are going to share with us wisdom & understanding around Postpartum and their very own special offerings in Postpartum care. As Postpartum Doulas, we understand the importance & value of care and education, but we also know that Postpartum is a personal …

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EP.25 | NOT ANOTHER ONESIE | AN ONLINE DIRECTORY OF POSTPARTUM PROFESSIONALS FOR FAMILIES 48:05

2M ago48:05

48:05

Today I chat with Elisha & Louise from Not Another Onesie. Not another onesie is an online destination for new mamas, families and friends to find their support crew. It offers a thoughtfully curated directory of postpartum experts and service providers with the aim of making it easy for new and expectant parents to seek and find professional and v…

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EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCAST 44:12

2M ago44:12

44:12

Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals. In this episode, we cover the topics: When to rest and when to move Pelvic floor exercises How to ease back into an exercise routine Elke is also a mother of two, and at the time of recording this conver…

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EP.23 | ANA ROBINSON | CERTIFIED NUTRITIONIST & WELLNESS COACH FOR MAMAS | POSTPARTUM IS FOREVER 49:05

3M ago49:05

49:05

Today, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey. Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutriti…

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EP.22 | AMY TAYLOR-KABBAZ | MATRESCENCE EDUCATOR & ACTIVIST 1:12:58

4M ago1:12:58

1:12:58

This episode brings you an exhilarating conversation with Amy Taylor Kabbaz. Amy began her career as a dedicated ABC Journalist and Producer and was driven by her work for 15 years. She honestly believed that becoming a mother would not impact her profession...until it did. In 2015, having brought herself to the edge of overwhelm and burnout trying…

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EP.21 | PILLARS OF POSTPARTUM CARE | POSTPARTUM FOOD | WITH KETURAH STOLTENBERG 22:13

4M ago22:13

22:13

In this week's solo episode, I open the conversation on the Postpartum Pillars of Care for a newborn mother. This episode is the first of a four-part series, and it discusses one pillar, being the Postpartum Diet. It offers education and awareness on the foods that are beneficial for the mother and her baby, and the foods that are not beneficial. I…

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EP.20 | JULIA JONES | NEWBORN MOTHER POSTPARTUM DOULA EDUCATOR & TRAINER | POSTPARTUM 54:06

5M ago54:06

54:06

Today I speak with Julia Jones, the founding director and lead educator at Newborn Mothers, which is a global postpartum education business. Julia has worked in postpartum care for 15 years and has trained thousands of postpartum professionals in over 60 countries. Julia has written a best-selling book called, 'Newborn Mothers : When a Baby is Born…

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EP.19 | UNDERSTANDING OUR PERSONAL NEEDS IN POSTPARTUM | YSALINE'S STORY | POSTPARTUM IS FOREVER 47:45

5M ago47:45

47:45

Today I speak with Ysaline, mother of two, life coach and doula. Ysaline recounts her own very different postpartum experiences, in part due to her father passing just two months after her baby was born, and one baby being born during the time of the Covid 19 pandemic, a period when there was no clear vision of the future and so much uncertainty as…

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EP.18 | 'MOMENTS' | REFLECTIONS FROM EPISODE 1 | POSTPARTUM 4:40

5M ago4:40

4:40

WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST. Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes. The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen t…

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EP.17 | SOPHIE BURCH | PERINATAL & FAMILY THERAPIST COACH & EXPERT | THE POSTPARTUM IS FOREVER PODCAST 1:34:31

5M ago1:34:31

1:34:31

Today I speak with the lovely Sophie Burch AKA, the Mamma Coach. Sophie is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth, postpartum and parenting. Sophie has been a mother for 18 years to 4 boys (including twins). She is also a perinatal therapist coach, a birth trauma and PND survivor. Her experience has s…

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EP.16 | MATRESCENCE AND IDENTITY [PART 3]| WITH KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCAST 22:17

6M ago22:17

22:17

Welcome back, everyone. This week on the Podcast I will continue with our in-depth exploration of MATRESCENCE. If you haven't yet absorbed the 2 previous episodes in the Matrescence series, please listen to those first as this is a continuation of those themes and will make much more sense if you have done so. For part 3 we will discuss how the var…

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EP.15 | RECOVERY AFTER STILL-BIRTH | FATIMA'S STORY | POSTPARTUM IS FOREVER 35:06

6M ago35:06

35:06

** Warning - this episode shares an experience of Stillbirth. Please use discretion when deciding if this episode is right for you. ** Today, a mother named Fatima shares her experience of birthing three children, whereby one of them, her daughter, was born still. Whilst this is understandably a sensitive and painful topic, Fatima speaks so gracefu…

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EP.14 | JESSICA RASHO | ILLUMINA FAMILY HEALTH | THE POSTPARTUM IS FOREVER PODCAST 49:10

6M ago49:10

49:10

Today I speak with Jess, a Registered Nurse, an International Board Lactation Consultant and a Children's & Family Health Nurse. Jess provides quality care in the form of home visits to families in the postpartum period and beyond. Her expertise in the public system as an Early Childhood family nurse and now as an IBCLC means she can approach her w…

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EP.13 | MANAGING TO MOTHER WITHOUT A MOTHER | ALI'S STORY | POSTPARTUM IS FOREVER 52:00

6M ago52:00

52:00

This week I have the honour of speaking with Ali. Ali is a mother, circle facilitator, postpartum doula, motherhood studies practitioner and matrescence educator. During this episode, Ali gracefully shares with us her experience of losing her own mother to cancer and the impact that this deeply hurtful loss had on the way she mothered without the s…

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EP.12 | THE IMPORTANCE OF THE VILLAGE | MIRJANA'S STORY | POSTPARTUM IS FOREVER 29:40

7M ago29:40

29:40

Today I chat with a mother of one named Mirjana. Mirjana talks about the ambivalence of motherhood, how she stepped into the role of mother despite not previously feeling like a "maternal person". She shares how having a straightforward pregnancy does not always lead to a straightforward birth, and the feelings of isolation after the honeymoon peri…

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EP.11 | MATRESCENCE: AND HOW IT AFFECTS THE BRAIN [PART TWO] | WITH KETURAH STOLTENBERG 23:09

7M ago23:09

23:09

In this solo episode, I discuss Baby Brain and how a woman’s brain changes when she becomes a mother. We explore two broad ways her brain changes and what that means for her motherhood, what are the benefits of these changes and how they can become her superpower. If you have any questions, or this information has raised curiosity, and the desire t…

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EP.10 | THE GRIEF & JOY OF GOING FROM ONE CHILD TO TWO | BRITT'S STORY | POSTPARTUM IS FOREVER 1:18:42

7M ago1:18:42

1:18:42

Today I chat with Britt. A mother of two young boys. Britt shares her experiences in birth, postpartum and motherhood. And then openly about the challenges she faced when going from one child to two, and how it grieved her to watch the disruption and adjustments that this had on her relationship with her first-born son. And how it made her feel sad…

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EP.9 | LISIANE LATOUCHE | PERINATAL & INFANT HEALTH CLINICIAN | THE POSTPARTUM IS FOREVER PODCAST 49:04

7M ago49:04

49:04

[Note: This episode shares information on delicate topics, such as postnatal mood disorders, postnatal psychosis & suicide. Please use discretion when deciding if this conversation is right for you. ] ----------------------------------------------------------------------------------- Today, I speak with Lisiane Latouche, a Perinatal & Infant Mental…

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EP.8 | PREGNANCY-LOSS | RETURNING TO WORK | KATE'S STORY | POSTPARTUM IS FOREVER 1:11:20

7M ago1:11:20

1:11:20

Today, I'm having a very important conversation with a mum named Kate. Kate shares very openly and candidly about her personal journey into motherhood, which involves the loss and grief around two miscarriages and one medical termination within the space of one year. This is not an easy topic and I ask that you use discretion when deciding if the c…

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EP.7 | PATERNITY LEAVE IS A GIFT | COURTNEY'S STORY | POSTPARTUM IS FOREVER 38:32

8M ago38:32

38:32

Today I chat with Courtney who is a mother of three children under 7. Courtney shares about her initiation into becoming a mother, her three very different postpartum experiences, one of which included her husband taking a year of paternity leave and how this benefited their relationship She also shares her insights on what motherhood has taught he…

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EP.6 | MATRESCENCE WHAT DOES IT MEAN? | THE POSTPARTUM IS FOREVER PODCAST 14:46

8M ago14:46

14:46

In this episode, I explore the term Matrescence. You 'may' have heard of it, but what does it mean? Where did it come from? How does it benefit us to understand our Matrescence. I'd love to hear your thoughts. Shownotes https://www.matrescence.com/ https://en.wikipedia.org/wiki/Dana_Raphael https://books.google.com.au/books/about/Being_Female.html?…

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EP.5 | PRE-ECLAMPSIA | WHY YOU NEED YOUR VILLAGE | ASHLEIGH'S STORY | POSTPARTUM 49:00

8M ago49:00

49:00

Today I speak with a mother named Ashleigh. In this episode, we speak in detail about what it means to have pregnancy pre-eclampsia, and how to manage this pregnancy-induced condition. Ashleigh also shares very openly and honestly the challenges that come after she brought her baby home, including postpartum anxiety, depression, and the intensity o…

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EP.4 | KATIE CORTES | SLEEP CONSULTANT | THE POSTPARTUM IS FOREVER PODCAST 46:09

8M ago46:09

46:09

Today I speak with Katie Cortes from Katie Babies. Katie is a former UK midwife, and a holistic sleep coach, who practices in a way that promotes attachment parenting and sleep WITHOUT sleep training. She is also a homebirth advocate and a mother of 4. What I love about Katie is her individual approach to each family she works with, her vibrant & f…

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EP.3 | RAISING GIRLS IN A CONSCIOUS AND RESPECTFUL WAY | LUCIA'S STORY | POSTPARTUM 1:03:47

8M ago1:03:47

1:03:47

How do we raise our daughters to have a greater sense of self, their worth, and a confidence to set boundaries in their life? --------------------------------------------------------------------------------------------------------------------------- Today, I speak with a mother of two girls, named Lucia. I first met Lucia after the birth of her sec…

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EP.2 | PREGNANCY-LOSS | THE VALUE OF THE MOTHER-ROLE | ISRA'S STORY | POSTPARTUM 45:51

8M ago45:51

45:51

Today, I speak with a mother named Isra. She shares of her experience of miscarriage, and how important it is to still honour the postpartum period after loss. We speak about how a new mother’s perspective changes in the way they view other mothers and relate to the world around them. This is a beautiful conversation as Isra reflects on how motherh…

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EP.1 | THE INTENTION | POSTPARTUM IS FOREVER | WITH KETURAH STOLTENBERG 8:27

8M ago8:27

8:27

Hello and Welcome to the Postpartum is Forever Podcast. My name is Keturah Stoltenberg, mother of two and Postpartum Doula, and I am super excited to bring this heart-led podcast to you. I’d like to spend a few minutes explaining how this Podcast came to be, what it offers and how it can benefit you, as the listener. My motherhood journey began in …

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Keturah Stoltenberg بودكاست

المدونة الصوتية تستحق الاستماع

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Postpartum Is Forever - with Keturah Stoltenberg

Keturah Stoltenberg

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EP.30|KIMBERLEY|OUR CHILDREN ARE BORN WHOLE PEOPLE AND WHY MOTHERHOOD IS AN UPGRADE|POSTPARTUM IS FOREVER PODCAST 59:31

1
EP.29 | JESSICA ZALLUMS | LIVING A LIFE OF WORTH, ABUNDANCE & WORK/LIFE FREEDOM | THE POSTPARTUM IS FOREVER PODCAST 56:53

1
EP.28 | MYTHS OF MOTHERHOOD & PERFECTIONISM | KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCAST 19:42

1
EP.27 | LEONIE'S STORY OF LOVE AND LOSS | PREGNANCY LOSS, BEREAVEMENT, END OF LIFE DOULA | POSTPARTUM IS FOREVER PODCAST 38:50

1
EP.26 | WHY POSTPARTUM CARE IS ESSENTIAL | A CONVERSATION WITH THREE POSTPARTUM DOULAS | THE POSTPARTUM IS FOREVER PODCAST 50:07

1
EP.25 | NOT ANOTHER ONESIE | AN ONLINE DIRECTORY OF POSTPARTUM PROFESSIONALS FOR FAMILIES 48:05

1
EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCAST 44:12

1
EP.23 | ANA ROBINSON | CERTIFIED NUTRITIONIST & WELLNESS COACH FOR MAMAS | POSTPARTUM IS FOREVER 49:05

1
EP.22 | AMY TAYLOR-KABBAZ | MATRESCENCE EDUCATOR & ACTIVIST 1:12:58

1
EP.21 | PILLARS OF POSTPARTUM CARE | POSTPARTUM FOOD | WITH KETURAH STOLTENBERG 22:13

1
EP.20 | JULIA JONES | NEWBORN MOTHER POSTPARTUM DOULA EDUCATOR & TRAINER | POSTPARTUM 54:06

1
EP.19 | UNDERSTANDING OUR PERSONAL NEEDS IN POSTPARTUM | YSALINE'S STORY | POSTPARTUM IS FOREVER 47:45

1
EP.18 | 'MOMENTS' | REFLECTIONS FROM EPISODE 1 | POSTPARTUM 4:40

1
EP.17 | SOPHIE BURCH | PERINATAL & FAMILY THERAPIST COACH & EXPERT | THE POSTPARTUM IS FOREVER PODCAST 1:34:31

1
EP.16 | MATRESCENCE AND IDENTITY [PART 3]| WITH KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCAST 22:17

1
EP.15 | RECOVERY AFTER STILL-BIRTH | FATIMA'S STORY | POSTPARTUM IS FOREVER 35:06

1
EP.14 | JESSICA RASHO | ILLUMINA FAMILY HEALTH | THE POSTPARTUM IS FOREVER PODCAST 49:10

1
EP.13 | MANAGING TO MOTHER WITHOUT A MOTHER | ALI'S STORY | POSTPARTUM IS FOREVER 52:00

1
EP.12 | THE IMPORTANCE OF THE VILLAGE | MIRJANA'S STORY | POSTPARTUM IS FOREVER 29:40

1
EP.11 | MATRESCENCE: AND HOW IT AFFECTS THE BRAIN [PART TWO] | WITH KETURAH STOLTENBERG 23:09

1
EP.10 | THE GRIEF & JOY OF GOING FROM ONE CHILD TO TWO | BRITT'S STORY | POSTPARTUM IS FOREVER 1:18:42

1
EP.9 | LISIANE LATOUCHE | PERINATAL & INFANT HEALTH CLINICIAN | THE POSTPARTUM IS FOREVER PODCAST 49:04

1
EP.8 | PREGNANCY-LOSS | RETURNING TO WORK | KATE'S STORY | POSTPARTUM IS FOREVER 1:11:20

1
EP.7 | PATERNITY LEAVE IS A GIFT | COURTNEY'S STORY | POSTPARTUM IS FOREVER 38:32

1
EP.6 | MATRESCENCE WHAT DOES IT MEAN? | THE POSTPARTUM IS FOREVER PODCAST 14:46

1
EP.5 | PRE-ECLAMPSIA | WHY YOU NEED YOUR VILLAGE | ASHLEIGH'S STORY | POSTPARTUM 49:00

1
EP.4 | KATIE CORTES | SLEEP CONSULTANT | THE POSTPARTUM IS FOREVER PODCAST 46:09

1
EP.3 | RAISING GIRLS IN A CONSCIOUS AND RESPECTFUL WAY | LUCIA'S STORY | POSTPARTUM 1:03:47

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EP.2 | PREGNANCY-LOSS | THE VALUE OF THE MOTHER-ROLE | ISRA'S STORY | POSTPARTUM 45:51

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EP.1 | THE INTENTION | POSTPARTUM IS FOREVER | WITH KETURAH STOLTENBERG 8:27

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