EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCAST

Postpartum Is Forever - with Keturah Stoltenberg

Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals.

In this episode, we cover the topics:

• When to rest and when to move
• Pelvic floor exercises
• How to ease back into an exercise routine

Elke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks.

Forearmed with the knowledge of what she could have improved in her first postpartum experience, Elke tells of her non-negotiables this time around, some of which are -

• Breastfeeding support right from the start and continued until feeling confident.
• Thoughtfully planned-out family support.
• Doula support, which she describes as the best investment ever! and
• Food delivery service.

I know you will gain a lot of practical suggestions and guidance from this conversation.

Enjoy the episode!

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Elke is a certified pre and postnatal fitness coach dedicated to guiding women through an empowered motherhood journey.

With personalised strategies based on my own experience as a Mama of two and expert knowledge, I’ll help you manage weight, alleviate pain, and stay active throughout your unique pregnancy and postpartum journey .

Power Body for Life:

https://powerbodyforlife.com/

https://www.instagram.com/powerbodyforlife/

Free postpartum guide: Unlock a stronger core:

https://mailchi.mp/89123dfed930/powerbody-for-life_freebie