أفضل بودكاسات Conscious Living Podcast (2024)

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Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation) 33:52

7d ago33:52

33:52

Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep …

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The Secret of the Alchemist with Colm Holland 41:07

22d ago41:07

41:07

After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…

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Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation) 35:18

14d ago35:18

35:18

Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a he…

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Ep 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation) 48:26

21d ago48:26

48:26

Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, pl…

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Ep 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for Success 20:20

28d ago20:20

20:20

Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a d…

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Ep 72. Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance 26:04

1M ago26:04

26:04

In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light. Benefits of This Meditation: - Rebalance through meditation. - Create space to give and receive in harmony. - Release negative …

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Play Therapy for Children and Parents with Dr. Janet Courtney 40:26

1M ago40:26

40:26

Janet A. Courtney, PhD, is the Founder of FirstPlay Therapy®. She is the author and editor of four books, including “Nature-based Play & Expressive Therapies: Interventions for Children, Teens, and Families.” She is a TEDx Speaker, past Chair of the Association for Play Therapy Ethics and Practice Committee, and past Florida Association for Play Th…

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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation) 28:18

1M ago28:18

28:18

As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and groun…

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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation 32:00

2M ago32:00

32:00

Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…

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Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life 21:05

2M ago21:05

21:05

When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: -…

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Ep 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary Huang 14:02

2M ago14:02

14:02

Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breakin…

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Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese 19:25

2M ago19:25

19:25

Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that …

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Leadership and Shadow Work with Chris Alder 35:29

2M ago35:29

35:29

Chris Alder, Senior Partner at Evolution, has been coaching Executives and their teams for over 12 years now. He grounds his work in Integral Theory and was trained by and is now on the faculty for Integral Coaching Canada, one of the world's leading coaching schools teaching a deeply spiritual and intellectually rigorous approach to human developm…

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Ep 66. Guided Meditation for Motivation to Change Your Life 27:15

3M ago27:15

27:15

We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …

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Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey 9:59

3M ago9:59

9:59

Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…

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Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient 22:33

3M ago22:33

22:33

Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …

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The Importance of Inner Work and Healing with Mark Baugh 41:48

3M ago41:48

41:48

Mark Baugh started life rooted in a mining community in Derbyshire, with the fallout out of gambling, alcoholism and domestic violence. He experienced a transformative life crisis at 36 during his career in learning and development for a large UK-based retail bank. He left the corporate world in 2005 and retrained in well-being practices including …

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EP 63 Guided Meditation for your Higher Self guidance and inner peace 23:08

3M ago23:08

23:08

Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…

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Ep 62 Connections: your success lock code with Ben Albert 31:22

3M ago31:22

31:22

Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value o…

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Breaking Free from Generational Patterns with Sylvana Rochet 34:59

4M ago34:59

34:59

Sylvana Rochet is an executive coach. She teaches those who are building a better world to lead with clarity and confidence. She's the Host of the Life by Intention podcast, a mother, and an excellent ratatouille maker. Her greatest accomplishment in life is having freed herself from unhealthy and unconscious generational patterns to create a life …

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Ep 61 Ultimate hydration hacks to supercharge your Summer fun! 17:14

4M ago17:14

17:14

It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we…

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Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence! 18:09

4M ago18:09

18:09

Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Rele…

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Shy by Design with Michael Thompson 37:41

4M ago37:41

37:41

Michael Thompson grew up painfully shy and with a debilitating stutter. Despite still being shy and, at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and strategic communication advisor to top business leaders around the globe. Michael is the author of Shy by Design: 12 Timeless P…

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Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe 32:03

4M ago32:03

32:03

Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.…

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Own Your Time, Own Your Success with Kristin Swanson 32:37

4M ago32:37

32:37

Kristin Swanson is a coach and consultant who helps service-based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way an…

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Ep 58 Free Guided Meditation: Grounded and calm during stress 15:48

5M ago15:48

15:48

Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spirituall…

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Meditation and Mindfulness with David Gerken 29:40

5M ago29:40

29:40

David Gerken is a writer based in Newport Beach, California. He played college tennis at Princeton University and graduated with a BA in History. After completing his MBA at Georgetown University, he worked as a legislative assistant on Capitol Hill. After moving to Los Angeles, David was hired by Aaron Sorkin to serve on the writing staff of “The …

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Ep 57. Exploring a big adventure this summer? Here are 4 E's. 14:04

5M ago14:04

14:04

Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer: Envision Equip Energize Enjoy Join us for this quick episode and pick up some tips for a healthier a…

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Embody Your Full Potential with Claudia van Zuiden 28:47

5M ago28:47

28:47

Claudia van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents, solution focused organization's for holistic & sustainable excellence performance. She is an international speaker about a variety of topics such as Compassionate Leadership, The Feminine Aspect of Leadership and the Power of Purpose. Claudia believ…

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Ep 56. Guided Meditation: Walk the road to your manifested dreams 30:31

5M ago30:31

30:31

What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to t…

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The Inner Game with Sean Brawley 32:04

5M ago32:04

32:04

Sean Brawley has dedicated over thirty years to helping people in sports and business elevate their performance and unlock their potential by teaching them how to win the “Inner Game”. He is one of the world’s foremost experts on accelerated learning, innovative coaching, and sustainable high performance. He was the primary mental performance coach…

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Ep 55. What is a 529 Savings Plan? Expert Patricia Roberts Explains 32:46

5M ago32:46

32:46

College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for…

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Ep 54 Brilliant Health Hack: Walking is the magic bullet 20:19

6M ago20:19

20:19

Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3.…

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Ep 53 Free Guided Meditation: Fearless courage to face change 31:54

6M ago31:54

31:54

In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting …

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Ep 52. Mastering calm in a hyper world: visualization and grounding. 17:55

6M ago17:55

17:55

Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently? Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditat…

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Ep 51. The Sacred Trifecta: spirit, body, and mind integration 28:31

6M ago28:31

28:31

Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect wit…

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Ep 50. Free Guided Meditation: Lower stress for greater wellbeing 25:58

7M ago25:58

25:58

In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing. We invite…

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Ep 49. Why is it so hard to manage stress and find solutions? 12:41

7M ago12:41

12:41

Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome. In today's episode of t…

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Ep 48. Guided Meditation: your solar eclipse path to amplify your Light 23:17

7M ago23:17

23:17

Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light. Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation. Together with Dr Myers, let's use the energy of the solar eclipse to r…

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Ep 47. Why daily meditation is good for your spiritual health with Julia Harrell 36:46

7M ago36:46

36:46

On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves. "When we conne…

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EP 46. Guided Meditation for spiritual health and vitality 27:37

7M ago27:37

27:37

Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose? We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light…

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EP 45. How does spiritual health positively affect your life? 16:56

8M ago16:56

16:56

We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world. Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health. What is …

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Ep 44. Chaos to Connection: Conscious Parenting with Sapna Rad 24:05

8M ago24:05

24:05

Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house? Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principl…

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Ep 43. Facing Challenges as Your Amazing Self With Deb Harrison 33:09

8M ago33:09

33:09

What a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results. Join us in this episode of Health Conscious …

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Ep 42. Guided Meditation to Empower Healthy Lifestyle Choices 26:10

8M ago26:10

26:10

Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall he…

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Ep 41. Quitter's Day Revisited. Restore Your 2024 Health Goals 20:10

9M ago20:10

20:10

We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue? Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, …

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Ep 40. Uplifting Renegade Motherhood Wellness Coach 28:52

9M ago28:52

28:52

Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup. In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the la…

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Ep 39. Meditation: Healthy Nutrition, Healthy Body. Is Your Soul Listening? 20:05

9M ago20:05

20:05

Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being. Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace. Join us in this meditatio…

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Ep 38. Healthy Nutrition for Fast and Slow Metabolizers 20:48

9M ago20:48

20:48

Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more. Highlights of this episode: © The importance of considering the source of food and its effects…

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Ep 37. Good Food for a Good Vibes Life with Nicole Lanni 33:02

10M ago33:02

33:02

Welcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals. In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of "what's f…

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Conscious Living Podcast

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